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Pgh Dreamer's Pod

Pgh Dreamer's Pod

By Meghan Greenwood

Pittsburgh’s creators, thinkers & entrepreneurs share their stories and advice for budding dreamers PLUS short narratives to help boost your happiness and productivity
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Artwork for episode "Stop The Hanger: A Food Tale"

Stop The Hanger: A Food Tale

Pgh Dreamer's Pod

Gratitude with Boundaries
Gratitude with Boundaries
Check out the blog: https://pghdreamerproductions.com/2022/11/28/gratitude-with-boundaries/
03:60
November 28, 2022
Our Path Series: Hailey Corton
Our Path Series: Hailey Corton
Hailey Corton is a license massage therapist since 2006. She has shared her talents at the best day spas the city of Pgh has to offer! She has also worked with pro-athletes, taught as an adjunct professor at the Pittsburgh Technical College, and is a Registered Yoga teacher. She recently started her own business, Wexford Medical Massage, which includes targeted massage therapy for numerous health conditions such as fibromyalgia, rheumatoid arthritis, TMJ, and more. Wexford Medical Massage: Wellness Services | Wexford Medical Massage | Wexford Facebook: Wexford Medical Massage | Wexford PA | Facebook Instagram: @wexfordmedicalmassage
25:59
November 14, 2022
5 Ways to Make New Friends
5 Ways to Make New Friends
Check out the blog: 5 Ways to Make New Friends - PGH Dreamers Productions (pghdreamerproductions.com)
02:26
November 07, 2022
Divine Dissatisfaction
Divine Dissatisfaction
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2020/08/03/divine-dissatisfaction/
07:53
November 04, 2022
Be Still
Be Still
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2020/08/25/be-still/
08:14
November 04, 2022
No Longer a Fit
No Longer a Fit
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2020/10/13/no-longer-a-fit/
07:42
November 04, 2022
Use It or Lose It
Use It or Lose It
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2020/10/19/use-it-or-lose-it/
06:54
November 04, 2022
Persuade Yourself
Persuade Yourself
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2021/01/28/persuade-yourself/
07:07
November 04, 2022
You’ve Grown
You’ve Grown
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2021/02/16/youve-grown/
06:23
November 04, 2022
Talk It Out
Talk It Out
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2021/03/08/talk-it-out/
09:47
November 04, 2022
Detox Your Life
Detox Your Life
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2021/03/23/detox-your-life/
08:46
November 04, 2022
Picture a Compassionate Figure
Picture a Compassionate Figure
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2021/04/05/picture-a-compassionate-figure/
08:59
November 04, 2022
Do Instead of Don't: A Food Tale
Do Instead of Don't: A Food Tale
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2021/04/12/do-instead-of-dont-a-food-tale/
09:45
November 04, 2022
Eat The Healthiest First: A Food Tale
Eat The Healthiest First: A Food Tale
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2021/04/26/eat-the-healthiest-first-a-food-tale/
06:15
November 04, 2022
Stop The Hanger: A Food Tale
Stop The Hanger: A Food Tale
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2021/05/03/stop-the-hanger-a-food-tale/
07:55
November 04, 2022
Proactive Relationships
Proactive Relationships
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2021/05/10/proactive-relationships/
07:60
November 04, 2022
Just Say Yes
Just Say Yes
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2021/05/25/just-say-yes/
06:42
November 04, 2022
Happiness IS Fleeting
Happiness IS Fleeting
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2021/06/01/happiness-is-fleeting/
07:33
November 04, 2022
Adult Up with 3 C's
Adult Up with 3 C's
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2021/06/15/adult-up-with-3-cs/
09:51
November 04, 2022
Stop Them Early
Stop Them Early
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2021/06/28/stop-them-early/
06:47
November 04, 2022
If Missed, Add It Back
If Missed, Add It Back
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2021/07/08/if-missed-add-it-back/
08:29
November 04, 2022
The Tube Obsession
The Tube Obsession
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/home/blog/
08:56
November 04, 2022
You Can Only Change You
You Can Only Change You
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2021/08/09/you-can-only-change-you/
07:12
November 04, 2022
Happy + Sad = Improved Decisions
Happy + Sad = Improved Decisions
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2021/10/04/happy-sad-improved-decisions/
07:22
November 04, 2022
Hold Yourself To Your Own Standards
Hold Yourself To Your Own Standards
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2021/10/18/hold-yourself-to-your-own-standards/
06:16
November 04, 2022
Learn to Relax
Learn to Relax
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2021/11/15/learn-to-relax/
07:00
November 04, 2022
Ration the Gift Experience
Ration the Gift Experience
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2021/12/06/ration-the-gift-experience/
05:57
November 04, 2022
Don't Rock The Boat
Don't Rock The Boat
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2022/01/24/dont-rock-the-boat/
07:17
November 04, 2022
Expel The Frustration
Expel The Frustration
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2022/02/07/expel-the-frustration/
09:14
November 04, 2022
I Wasn't Weird
I Wasn't Weird
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2022/02/21/i-wasnt-weird/
07:15
November 04, 2022
It Takes Me Back
It Takes Me Back
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2022/03/14/it-takes-me-back/
06:47
November 04, 2022
Get Out Of Your Element
Get Out Of Your Element
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2022/05/16/get-them-out-of-their-element/
07:19
November 04, 2022
The Follow-Through Challenge
The Follow-Through Challenge
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/blog-productivity/
07:38
November 04, 2022
Involve Them Young
Involve Them Young
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/blog-productivity/
06:25
November 04, 2022
Our Path Series: Mojoyin Abolarin
Our Path Series: Mojoyin Abolarin
Mojoyin Abolarin is the founder and designer at JoJo's shoes, a modern woman's designer shoe store located in Sewickley, north of Pittsburgh. Jojo's Shoes have been featured in Harper's Bazaar, Weekly Style, and more. JoJo's Shoes: Shoes for the modern classy woman – JoJo Shoes (myjojos.com)  Jojo Shoes | Facebook IG @myjojoshoes
23:25
October 31, 2022
Regret IS the Ultimate Motivator
Regret IS the Ultimate Motivator
Check out the blog here: https://pghdreamerproductions.com/2022/10/24/regret-is-the-ultimate-motivator/ Photo by Léa Dubedout at Unsplash
03:19
October 24, 2022
Our Path Series: Kelsey Keller
Our Path Series: Kelsey Keller
Kelsey Kelley is a nationally recognized aerial artist and competitor and worked as an instructor/performer for Cirque du Soleil. She is an active participant in 48-hour Film Projects, is the co-owner of Iron City Circus Arts, and the artistic director of Iron City Aerial. Check out more in the links below Iron City Circus Arts | Pittsburgh | Aerial Silk, Hoop, Pole & More! Iron City Circus Arts | Facebook IG: @ironcitycircusarts ; @iron.city.aerial IG: @kelseykelleraerial
16:15
October 17, 2022
5 Ways to Turn Lemons into Lemonade
5 Ways to Turn Lemons into Lemonade
Check out the blog here: https://pghdreamerproductions.com/2022/10/10/5-ways-to-turn-lemons-into-lemonade/
02:44
October 10, 2022
Our Path Series: Kelley Costa
Our Path Series: Kelley Costa
Kelley Costa is the founder and owner of Churn, a homemade ice cream and coffee shop with 3 locations in the Pittsburgh area. Kelley's incredible story and motivation have enabled successful physical stores, distribution to markets, and franchising opportunities. Check out Churn: Website: Churn Homemade Ice Cream and Coffee | Pittsburgh (churngetsme.com) Gibsonia Location: churn | Facebook Southside Location: Churn in southside | Facebook IG: @churn_homemade churngetsme@gmail.com
30:07
October 03, 2022
Live for the Weekday
Live for the Weekday
Check out the blog here: https://pghdreamerproductions.com/2022/09/26/live-for-the-weekday/
03:24
September 26, 2022
Our Path Series: Rickia Davenport
Our Path Series: Rickia Davenport
Rickia is a fitness enthusiast and dance entrepreneur in the Pittsburgh area. She works with all ages in a number of capacities and has been named a Legacy Arts Project artist, a premiere advocate at the Be Healthy and Smart Initiative community, a previous Resident Artist at the KST Theater, and a Lead Teaching Artist for K-Theatre Dance Complex. She teaches dance to children and college students at Dance Junction & the Propel Schools and CCAC, respectively. Rickia has mentored youth through self advocacy, self love and self esteem workshops as well as advocated for women with group fitness and nutrition education programs. Check out Rickia's Services: Rickia Davenport | Facebook IG: @rickia_lynn Email: jamout1216@gmail.com K- Theatre Dance Complex | Facebook Be Healthy and Smart Initiative | Facebook Dance Junction | Facebook Propel Schools | Facebook The Legacy Arts Project | Facebook
25:56
September 19, 2022
You Are Not Broken
You Are Not Broken
Check out the blog here: https://pghdreamerproductions.com/2022/09/12/you-are-not-broken/
04:31
September 12, 2022
Thank You To Our Season 3 Dreamers: An Our Path Recap
Thank You To Our Season 3 Dreamers: An Our Path Recap
Check out the blog with links to all of this season's episodes: https://pghdreamerproductions.com/2022/08/29/thank-you-to-our-season-3-dreamers-an-our-path-recap/
03:17
August 29, 2022
Trust Your Gut
Trust Your Gut
Check out the blog here: Trust Your Gut - PGH Dreamers Productions (pghdreamerproductions.com)
03:14
August 22, 2022
Our Path Series: Sarah (Petro) Just
Our Path Series: Sarah (Petro) Just
Sarah Just is a certified yoga instructor, a DONA trained doula, a social media marketing manager for the Local 412 Podcast, Greensburg Live, IronRock Tap House, Yough River Brewing, and more, and the creator & owner of the Space GBG. Check out Sarah's services below The Space GBG: http://thespacegbg.com/ The Space GBG on Facebook: https://www.facebook.com/thespacegbg IG: @thespacegbg People Grow People (doula and birthing photography) on Facebook: People Grow People 
22:59
August 15, 2022
5 Ways to Start a New Habit
5 Ways to Start a New Habit
Check out the blog here: https://pghdreamerproductions.com/2022/08/08/5-ways-to-start-a-new-habit/
02:33
August 08, 2022
Our Path Series: Jenny Sines
Our Path Series: Jenny Sines
Jenny Sines is a 500-hour Hatha and 200-hour Vinyasa certified yoga instructor, a singer, and the creator of Rivertown Yoga Collective. She collaborates with other musicians in the area to develop unique sounds and offers private & group yoga instruction. Check out Jenny & her services: Rivertown Yoga Collective on Instagram: @rivertownyogacollective; Facebook:  Rivertown Yoga Collective  Jenny Sines: @jennbonian Email: Jenny.Lee.sines@gmail.com Creeping Jenny (Band) on Facebook:  Creeping Jenny
25:59
August 01, 2022
Imperfection is not Invalidation
Imperfection is not Invalidation
Check out the blog here: https://pghdreamerproductions.com/2022/07/25/imperfection-is-not-invalidation/
03:55
July 25, 2022
Our Path Series: Bethany Hall
Our Path Series: Bethany Hall
Bethany is the owner and primary choreography of Element Dance, which is based in the Carnegie borough of Pittsburgh. She is also the founder of Manifest Dance Workshop. Check out her services below: Element Dance: https://www.facebook.com/elementdance17 IG: @_elementdance Manifest Dance Workshop: https://www.facebook.com/manifestdance IG: @_manifestdance Bethany Hall: @bhall_choreo
26:58
July 18, 2022
It's Not You, It's Me
It's Not You, It's Me
Check out the blog here: https://pghdreamerproductions.com/2022/07/12/its-not-you-its-me/
04:18
July 12, 2022
Our Path Series: Anna Harsh
Our Path Series: Anna Harsh
Anna is the founder and director of Allegro Dance Company and the host of The Dance Floor Podcast. In an effort to fully understand the heritage and culture of Italian Dance, Anna has traveled and captured beautiful, historic information that she shares through dance. She also has recently released a documentary and memoir encompassing these ideas. Check out Anna & Allegro Allegro Dance Company: https://allegrodancecompany.net/ Anna Harsh: https://www.annaharsh.com/ Facebook: https://
24:01
June 27, 2022
Our Path Series: Marissa Vogel
Our Path Series: Marissa Vogel
Marissa is an experienced literary and special education teacher, and the Founding Director of Open Up Pgh, an organization that provides inclusive classes for people of all ages in both yoga and improv in the Pittsburgh region. They specialize in teaching movement and mindfulness practice that center people living with disabilities. Check out everything Open Up Pgh has to offer & donate to this worthy cause: Open Up Pgh: https://www.openuppittsburgh.com/ Facebook: https://www.facebook.com/openuppgh/ Instagram: @openuppgh
24:30
June 06, 2022
Our Path Series: Jacklyn Orefice
Our Path Series: Jacklyn Orefice
Jacklyn is one of the co-owners and creators at Songbird Artistry, a unique gift shop located in the Lawrenceville neighborhood of Pittsburgh. Songbird Artistry provides a space for independent artists to showcase their wares; they also produce their own items and teach public classes. They are a beautiful, inclusive space for budding artists. Songbird Artistry was voted the 2021 Best Women-Owned Business of Pittsburgh! Check them out and be sure to stop by: https://www.songbirdartistry.com/ Facebook: https://www.facebook.com/SongbirdArtistry/ IG: @songbirdartistry Jacklyn's Personal Facebook: https://www.facebook.com/jacklyn.orefice
17:19
May 23, 2022
Our Path Series: Mary Robinson
Our Path Series: Mary Robinson
Mary Robinson is the owner of Bowers School House, a Preschool and Learning Center located in Venetia, PA, southwest of Pittsburgh. Mary utilized her design firm and construction management background to open and staff a highly knowledgeable group of educators for children ages 3 and up. As a Keystone Star 4 program, Bowers School House continues to be widely respected and a staple of the community. Bowers School House: http://www.bowersschoolhouse.com/  BSH on Facebook: https://www.facebook.com/bowersschoolhouse Mary on Facebook: https://www.facebook.com/profile.php?id=100006885304970
16:48
May 09, 2022
Dust Bunny Sanctuary
Dust Bunny Sanctuary
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2022/05/02/dust-bunny-sanctuary/
08:27
May 02, 2022
Our Path Series: Alea Maya Lewis
Our Path Series: Alea Maya Lewis
With her medical background, Alea has transitioned her healing soul vision to personal well-being through movement. Alea Maya Lewis is the founder and creator of Alea Maya Dance. She provides a wide variety of dance and fitness for all ages. She is also a wonderful friend and celebrated member of the BaMFaM, our sister company BaM Choreography's volunteer dance group. Check out her offerings below: Facebook: https://www.facebook.com/AleaMayaDance/ Book Services: https://calendly.com/aleamayadance IG: @aleamayadance
28:14
April 25, 2022
Our Path Series: Debbie Sargent
Our Path Series: Debbie Sargent
Debbie is the owner and chocolatier of Pink House Chocolates, a spectacularly pink sweet shop located in Finleyville, PA, southwest of Pittsburgh. Pink House Chocolates: https://www.thepinkhouse.biz/ Facebook: https://www.facebook.com/Pink-House-Chocolates-156648114404310/ Instagram: @pink_house_chocolates
20:36
April 04, 2022
Our Path Series: Jessica Mascara
Our Path Series: Jessica Mascara
Jessica Mascara is a former elementary school teacher and the creator and owner of Live, Laugh, Play and Learn, located in Rostraver Township, southwest of Pittsburgh. https://www.livelaughplayandlearn.com/ Facebook: https://www.facebook.com/livelaughplayandlearn/ Instagram: @livelaughplaylearn
22:56
March 21, 2022
Our Path Series: Laura Poskin
Our Path Series: Laura Poskin
Laura is the executive director of Age-Friendly Greater Pittsburgh, which has a mission of making the Pittsburgh area more inclusive and welcoming to all generations. Within this organization, Laura has garnered nearly $1 million dollars in grant support, managed a coalition of more than 130 organizational partners, and has engaged nearly 2000 residents. She is also a TedX speaker and has been named on of Pittsburgh's 40 under 40. Age-Friendly Greater Pittsburgh: https://www.swppa.org/agefriendly/ Twitter: @AgeFriendlyPGH Laura's TedX talk: https://youtu.be/OjXfWSXoNkk 40 under 40: https://www.pittsburghmagazine.com/2020-40-under-40-honoree-laura-poskin/ LinkedIn: https://www.linkedin.com/in/lauraposkin/
21:27
February 28, 2022
Our Path Series: Erika Banks
Our Path Series: Erika Banks
Erika is the creator and photographer for Erika Banks Photography and Phusion Marketing & Photography, both based out of Greensburg, PA. Check out her services and offerings in the links below: Erika Banks Photography on Facebook:  https://www.facebook.com/ErikaBanksPhotography Erika Banks Photography Website: http://www.erikabanksphotography.com/ Phusion Marketing & Photography on Facebook: https://www.facebook.com/PhusionPA Instagram @ erikabanksphotography
22:27
February 14, 2022
Our Path Series: Jennifer DiPietrantonio
Our Path Series: Jennifer DiPietrantonio
Jen is a preschool teacher, and the creator, primary teacher, and owner of The Dance Loft in Charleroi, Pennsylvania.  The studio offers classes for ages 2 and older in ballet, tap, jazz, pointe, character, and lyrical. They also offer open adult dance and fitness classes on a regular basis. Check out The Dance Loft services and offerings in the links below: Facebook: https://www.facebook.com/profile.php?id=100057611102961 Email: danceschoolnews@yahoo.com
16:47
January 31, 2022
Our Path Series: Shannon Gregg
Our Path Series: Shannon Gregg
Shannon is an author, a certified speaker, a sales expert & consultant, and the founder & president of Cloud Adoption Solutions. Check out Shannon's services and offerings in the links below: Speaking and consulting: https://shannongregg.com/ Cloud Adoption Solutions: https://cloudadoption.solutions/ LinkedIn: https://www.linkedin.com/in/shannonjgregg/
15:53
January 11, 2022
Intentions Over Resolutions
Intentions Over Resolutions
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2022/01/03/intentions-over-resolutions/
07:03
January 03, 2022
Our Path: Susan Queen Henderson
Our Path: Susan Queen Henderson
Susan is a 15+ year PA State Licensed Esthetician & the creator and owner of Q Beauty Studio. Check out Susan’s services and offerings in the links below: Q Beauty Studio: https://booksy.com/en-us/412852_q-beauty-studio_day-spa_34628_washington Q Beauty Studio Facebook: https://www.facebook.com/QBeautyStudioPA IG: @qbeautystudio
24:31
December 14, 2021
Our Path: Aubrey Worek
Our Path: Aubrey Worek
Aubrey Worek is a transformation specialist, a TV fitness expert, and the owner of FitnessEnvi. Check out Aubrey's services and offerings in the links below: FitnessEnvi: https://www.facebook.com/awofitness Aubrey Worek: https://www.aubreyworek.com/ IG: @aubreyworek @fitnessenvi_
33:35
November 29, 2021
Our Path Series: Katie Hart
Our Path Series: Katie Hart
Katie Hart is an event coordinator, makeup artist, and the owner of By Hart Designs.  Check out Katie's services and offerings in the links below. Facebook & IG: @ByHartDesigns http://www.byhartdesigns.com/ Facebook & IG: @makeupbykatiehart https://makeupbykatiehart.wixsite.com/mubkh
29:24
November 08, 2021
Pick It & Stick It
Pick It & Stick It
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2021/11/03/pick-it-stick-it/
08:09
November 03, 2021
Our Path Series: Jenly Deiter
Our Path Series: Jenly Deiter
Jenly Deiter is a stunning circus arts performer and assistant director of Iron City Aerial. She is also an aerial instructor and co-owner of Iron City Circus Arts. Check out Jenly and all of her studio offerings through the links below. Join the circus! Find Jenly and ICCA here: https://www.ironcitycircusarts.com/ IG @jenly926 @ironcitycircusarts @iron.city.aerial #cirquetheburgh Facebook @Jenly @ironcitycircusarts
21:24
October 25, 2021
Our Path Series: Alicia 'DJ EESH' Delmastro
Our Path Series: Alicia 'DJ EESH' Delmastro
Alicia Delmastro (aka DJ EESH) is a local Pittsburgh DJ, a community outreach specialist, an influencer, and a self-proclaimed Hills Carnival survivor. Besides DJing weddings, restaurants, and bars, DJ EESH helps plan and provides the music for many philanthropic events, focusing on youth services, addiction help, humane societies, and lots more. Find DJ EESH and her events here: https://www.facebook.com/DJEESH IG: @dj_eesh
19:50
October 11, 2021
Our Path Series: Barbara Brutt
Our Path Series: Barbara Brutt
Barbara Brutt is a published author, an aerialist, a lead digital content specialist, a local influencer, and a self-proclaimed sugar connoisseur. Find Barbara and her books here: https://www.barbarabrutt.com/ IG: @piquelar   and   @cordiallybarbara Facebook: @BarbaraBruttWriter
31:19
September 27, 2021
I Can Still Go Outside
I Can Still Go Outside
Check out the blog here: https://pghdreamerproductions.com/2021/09/13/i-can-still-go-outside/
02:55
September 13, 2021
Our Path Series: Lindsay Surmacz
Our Path Series: Lindsay Surmacz
Lindsay is an emerging Pittsburgh artist, creator of The Starry Messenger, Punk & Pie, and the Storybook Circus. She specializes in STEM, literacy, and circus arts as a way to promote children's education. https://www.facebook.com/starrymessengerpgh https://www.starrymessengerpgh.com/ https://www.facebook.com/drumclownchic https://www.punkpiecircus.com/ IG: @punkpiecircus @starrymessengerpgh @starrysurmacz
30:31
September 07, 2021
5 Tips to Improve Your Resume
5 Tips to Improve Your Resume
Check out the blog here: https://pghdreamerproductions.com/2021/08/23/5-tips-to-improve-your-resume/
04:17
August 23, 2021
Manage Your Expectations
Manage Your Expectations
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2021/08/03/manage-your-expectations/
05:43
August 03, 2021
Be Supportive, Not A Rival
Be Supportive, Not A Rival
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2021/06/07/be-supportive-not-a-rival/
08:41
June 07, 2021
I Didn't Ignore It
I Didn't Ignore It
Episodes with music are only available on Spotify.
Check out the blog here: https://pghdreamerproductions.com/2021/05/17/i-didnt-ignore-it/
07:35
May 17, 2021
Find Your Creative Therapy
Find Your Creative Therapy
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2021/03/30/find-your-creative-therapy/
07:22
March 30, 2021
Do It For You, Not The 'Likes'
Do It For You, Not The 'Likes'
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2021/03/15/do-it-for-you-not-the-likes/
04:06
March 15, 2021
Make a Plan
Make a Plan
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2021/01/12/make-a-plan/
05:46
March 03, 2021
Future Self > Resolutions
Future Self > Resolutions
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2021/01/05/future-self-resolutions/
06:05
March 03, 2021
Biggest Stressor
Biggest Stressor
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2020/12/03/biggest-stressor/
07:24
March 03, 2021
Polish Your Strengths
Polish Your Strengths
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2020/11/19/polish-your-strengths/
07:54
March 03, 2021
Learn to Love Yourself
Learn to Love Yourself
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2020/11/09/learn-to-love-yourself/
06:47
March 03, 2021
Just Ask
Just Ask
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2020/10/05/just-ask/
07:46
March 03, 2021
Do Good, Feel Good
Do Good, Feel Good
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2020/09/28/do-good-feel-good/
08:32
March 03, 2021
A Body in Motion Stays in Motion
A Body in Motion Stays in Motion
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2020/09/21/a-body-in-motion-stays-in-motion/
08:12
March 03, 2021
Strategically Placed Razors
Strategically Placed Razors
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2020/09/02/strategically-placed-razors/
07:29
March 03, 2021
Hang In There
Hang In There
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2020/08/18/hang-in-there/
07:14
March 03, 2021
Separate In-Home Destinations
Separate In-Home Destinations
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2020/08/11/separate-in-home-destinations/
08:23
March 03, 2021
Make Small Wins a Thing
Make Small Wins a Thing
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2020/07/27/make-small-wins-a-thing/
06:14
March 03, 2021
Need a Boost?
Need a Boost?
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2020/06/24/need-a-boost/
08:57
March 03, 2021
Focus On What You Can Control
Focus On What You Can Control
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2020/06/17/focus-on-what-you-can-control/
10:36
March 03, 2021
Spread Kindness
Spread Kindness
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2020/06/04/spread-kindness/
06:22
March 03, 2021
What’s for dinner?
What’s for dinner?
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2020/05/28/whats-for-dinner/
07:33
March 03, 2021
Write It Down
Write It Down
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2020/05/18/write-it-down/
06:36
March 03, 2021
8 Ways You’re Saving By Staying Home
8 Ways You’re Saving By Staying Home
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2020/03/24/think-of-the-savings/
06:43
March 03, 2021
10 Ideas to Make the Most Out of Your Home Stay
10 Ideas to Make the Most Out of Your Home Stay
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2020/03/14/10-ideas-for-improving-your-home-stay/
08:19
March 03, 2021
Llama Comprehension
Llama Comprehension
Episodes with music are only available on Spotify.
Check out the blog: https://pghdreamerproductions.com/2020/04/09/llama-comprehension/
07:29
March 03, 2021
Snack stasher
Snack stasher
Episodes with music are only available on Spotify.
This episode is also available as a blog post: https://pghdreamerproductions.com/2020/03/05/snack-stasher/
04:07
February 25, 2021
Procasti-Mailer
Procasti-Mailer
Episodes with music are only available on Spotify.
This episode is also available as a blog post: https://pghdreamerproductions.com/2020/02/25/procasti-mailer/
05:33
February 25, 2021
10 Reasons Why Accountability Works
10 Reasons Why Accountability Works
Episodes with music are only available on Spotify.
Also available as a blog: https://pghdreamerproductions.com/2020/02/25/10-reasons-why-accountability-works/ A quick top 10 list about why accountability will help you reach your goals
06:44
February 25, 2021
Can we have a dance party?
Can we have a dance party?
Episodes with music are only available on Spotify.
This episode is also available as a blog post: https://pghdreamerproductions.com/2020/03/03/can-we-have-a-dance-party/
06:47
February 25, 2021
In Your Face
In Your Face
This episode is also available as a blog post: https://pghdreamerproductions.com/2020/03/09/in-your-face/
03:04
February 23, 2021