Weight Loss & Wellness Mastery
By Melanie Bourbeau
Did you know that 2 out 3 people will gain their weight back after coming off a diet? Are you one of those women who have gained it all plus more back? Or maybe you are struggling to lose that last 15 pounds and can't even think about trying one more diet? Maybe you are sick and tired of spending money on programs, only to feel disappointed by your results yet again? I have heard your cries....join me on my podcast today, where I decode weight loss success so you can finally get the results you seek.
Cover art photo provided by Sharon McCutcheon on Unsplash: unsplash.com/@sharonmccutc
Cover art photo provided by Sharon McCutcheon on Unsplash: unsplash.com/@sharonmccutc
Weight Loss & Wellness MasteryDec 14, 2020
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01:19
This podcast has moved. Last episode here
Come join me at the new channel called Melanie with Your Vitality Today.
Dec 14, 202001:19
Immune Boosting Tips
Here's some simple, effective and inexpensive ways to kick your immune system into high gear
Nov 25, 202010:21
A Myth About Protein
Learn about this power packed, underutilized little super food that can give you the a great ratio of nutrients per bite.....
Nov 21, 202011:25
When The Gap Is Too Big
What do you do when the reality of where you are and where you want to be is miles apart..... I struggled too and now I have some tips.
Nov 12, 202024:01
This Podcast is Changing!
Changing the name and would love your opinion .....
Nov 06, 202004:37
How To Not Compare Yourself To Her
Simple tactics to avoid the downward spiral of comparing yourself to others.
Nov 05, 202020:16
How To Have A Healthy Halloween and Frightening Facts About Cheese
Don't be deceived by tantalizing tastes because your health will take the hardest hit. There is a better way.
Oct 29, 202018:14
Fall Off the Wagon?
What happens when you are going along great guns and then life happens and your best efforts are not enough? Listen to this podcast to find out what happens....
Oct 21, 202012:11
How To Get Great Sleep Even If You Have Terrible Sleep Patterns Now
Do you know that sleep deprivation can cause Obesity, brain fog and depression? Learn how to beat the nighttime blues so you can be your best.
Oct 14, 202014:03
How To Avoid Holiday Overeating
Some simple steps to stay on track with healthy eating, without missing out on all the fun.
Oct 09, 202012:19
A Habit That Heals
When you form this habit, you will see improvements in heart health, better brain health, a stronger immune system and strength just to name a few. Listen now to find out more....
Sep 30, 202013:54
Micro vs Macro Nutrients- What's The Scoop?
Find out more about macro vs micro nutrients and what to do to increase the ones you might be lacking
Sep 28, 202017:31
Nutrition vs Exercise
Which is more impactful for weight loss and heart health?
Sep 17, 202012:08
Your Perfect Cleanse....And Its Free
Cleanse your body with this powerful elixir to lose weight, flush toxins and feel energized.
Sep 11, 202013:31
How To Identify Self-Sabotage
Awareness is the first step in overcoming....
Sep 09, 202011:56
There's A Cool Story In Here
Some motivation and inspiration for you....
Sep 04, 202010:06
Beating the "Debbie Downer Days"
How to get out of a mental slump...
Aug 26, 202018:07
How To Lose Facial Fat Without Magic Potions or Lotions
If you face is puffy or you don't like your double chin, this may help you.
Aug 20, 202011:40
The Art Of Eating
How to have a healthy relationship to food
Aug 05, 202018:52
How To Workout For Weight Loss With An Injury
When you cant do traditional exercise due to an injury, but still want to lose weight .....
Jul 29, 202018:15
Is Self Love Important?
Find out your true value....
Jul 24, 202021:14
Have You Ever Tried To Learn Something New?
The learning curve is when people generally quit.
Jul 22, 202014:25
How To Make Exercise A Celebration
What if getting motivated to exercise was just a change in perspective?
Jul 16, 202011:34
Throw Your Scale Away Today!
Lies, lies, lies.... your scale is not the true measure of your success. Find out what is here....
Jul 14, 202013:19
The Struggle Is Real
How to Overcome......without losing it.
Jul 09, 202012:42
What Does Wellness Mean To You?
One simple change could be the transforming factor for you today....
Jul 07, 202022:07
What Is Your Health Age?
How to beat the calendar and live younger than your chronological age.....
Jul 02, 202019:24
Revitalizing Power When You Are Low
Simple tips here...
Jun 23, 202015:43
How To Sleep Like A Rock and Be Vitalized
Tools you can use today.....
Jun 18, 202017:43
How To Fit More Into Your Day Without Losing Your Mind
Simple secrets to help you win....
Jun 16, 202020:36
How To Rise Above The Craziness
In a world when people are hurting people, how can we be a light to the world....
Jun 06, 202017:58
How To Get Your Commitment to Stick
Powerful story of purposing in our hearts .....
Jun 03, 202017:40
The Power Is In The Plants
How to be healthy, wealthy and wise ....
May 28, 202016:04
How To Balance Your Hormones Naturally
Your food will be your best friend or worst enemy..... find out how
May 26, 202012:50
What Is That One Thing Stopping You
Find out how to Overvome The Roadblock....
May 20, 202022:03
How To Overcome Self-Sabatoge
You can only be successful when you shut down the "disagreements" inside yourself ..... find out how.
May 11, 202019:05
How To Make Amazing Waffles Without Eggs Or Sugar
You don't have to give up your favourite foods to lose weight and be healthy ..... just make something better
May 07, 202017:16
Food Is Information Sending Powerful Messages
Find out why your food is serving you or not....
Apr 29, 202021:46
Foods To Stock Up On
Healthy eating during quarantine? Absolutely..... find out how
Apr 22, 202017:41
Eating Before Bed - Friend or Foe?
Could the thing you love be the issue to the weight gain problem?
Apr 17, 202019:38
What If I Fail?
Tips to beat back this thought....and succeed
Apr 15, 202021:45
Liver Health & Weight Loss
Find out why your liver is important and how to take care of it....
Apr 08, 202018:33
At My Lowest
What to do with those dark times ....
Apr 03, 202014:17
Fighting Disease With Food - Sinusitis
Simple foods to help.....
Apr 01, 202019:45
No Exercise = Sickness
How to exercise during quarantine
Mar 27, 202019:29
Run, Run, Run Away From This Slow Acting Poison
This is a surefire way to lose weight but also strengthen your immune system.....VERY IMPORTANT
Mar 24, 202015:51
How To Avoid Boredom Eating During Quarantine
Simple tips to avoid to endless eating Trap....
Mar 19, 202019:05
How To Be Content Within The Craziness
You don't have to live in fear....
Mar 17, 202019:32
Boost Your Immune System To Beat Coronavirus
Simple tips anyone can use to protect themselves from this pandemic....
Mar 15, 202020:30
Silver Fillings - Good Or Bad
How silver fillings are impacting you today.....
Mar 04, 202019:29