Melanin Medicine
By Melanin Medicine
Melanin MedicineNov 25, 2019
00:00
13:27
Ep51: Mwaah! More Positivity!
2024 has kicked off to a great start, feeling very optimistic about the year!! Let’s make it a great one!
Feb 04, 202409:38
Ep50: Stop shaming online dating
These streets be jarring! So let's cut people some slack when they say they are trying out online dating. Also, men need to make more of an effort when creating their dating profiles, please!
Oct 27, 202312:28
Ep49: Ageing like a banana
I'm growing old, and it's showing me dust so here's a lil rant about it.
Jun 28, 202311:07
Ep48: Travel Tips and Hacks
I thought I'd share some handy tips and hacks that you can use when you are flying to various destinations.
Mar 21, 202334:44
Ep47: Toast to the new year
Its been a fantastic December, let's get ready to conquer 2023!
Dec 30, 202210:40
Ep 46: Let The December Madness Begin
This December is solely for snacks, alcohol and massages! I plan on eating all the entire fun!
Dec 01, 202210:32
Ep 45: The one where I overshare without really oversharing
Its been a while, let's catch up!
Nov 01, 202215:22
Ep 44: Journal and Discover Your Authentic Self feat certified Life Coach - Ceri Samvilian
Ceri Samvilian is a certified Life Coach who guides you through a journey of self-discovery to find your authentic self.
She is dedicated to inspire and empower you to achieve your full potential and live the life you truly want to live by showing up as your authentic true-self. Her mission is to support her clients to gain a deeper relationship with themselves and unlock that amazing person who can have the freedom to achieve their highest purpose.
Ceri Samvilian is a seasoned expert with more than 20 years experience in the Human Resources industry. She is a Erickson Certified solution focused Life Coach, skilled in Negotiation, Coaching and training, Team building and HR policies. She has a strong commitment to help individuals grow and thrive with meaningful and value-based life choices.
In her coaching practice she provides one on one coaching sessions and workshops on understanding who you are and what you want to create in your life. She is also a speaker on the topic of “How to find your Authentic Self and dare to be you”.
She recently launched her new journal, “Journal & Discover Your Authentic Self “ and she takes us through the importance of journaling, the details of what’s in her journal and the importance of being your authentic self.
To purchase your copy of the journal or to book your life coach session, visit https://www.cerisamvilian.com/
Jun 05, 202247:43
Ep 43: Taking stock of Q1 2022
Life, it is what it is I guess..
Apr 28, 202212:38
Ep42: Personal Finance Management
One of my resolutions this year is to have a better handle of my finances in order to secure my future. Visit www.alfredmathu.com if you are looking for an advisor to help you hit your financial goals. Check out Home Budget on the Apple App Store if you are looking for a personal finance management app.
Jan 24, 202212:06
Ep41: How to create your 2022 vision board
Happy New Year! The start of the year is the perfect opportunity for you to map out what goals you want to achieve for the year. A vision board is the perfect way for you to manifest your goals and bring it to life. On this episode I take you through how I developed my vision board, and the tools I used to make it. We will have a magnificent year by force!
Jan 07, 202220:44
Ep40: Attitude of Gratitude
I have decided to develop an attitude of gratitude in order for me to stop feeling that what I have is not enough, to feeling like its more than enough. This is inspired by Steven Bartlett's book 'Happy Sexy Millionaire' which i found so thought provoking. You can also click on this link to check out his podcast, the diary of a CEO podcasts.apple.com/ke/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644
Dec 15, 202117:59
Ep39: Lessons from the 1st half of the year
Now that we are into the thick of it, this first half of the year has been such a roller coaster and I think it’s important to just reflect on the different lessons life has been teaching and carry them over to the final half of the year. So this is just to keep myself accountable and to teach yall a thing. Or two.
Jul 13, 202124:17
Ep 38: Let me explain
The one where I explain why iv not been on here for a minute..
May 21, 202113:35
Ep37: The one where a subaru fanboy nearly killed me
9 years ago, I made the mistake of entering a strangers subaru. This is the story of what went down and how an angel in a Mercedes rescued us in the dead of night, and ferried us to enjoyment 😅
Feb 18, 202117:19
Ep36: My 5 year Nappy-versary
The natural hair journey isn't for the faint hearted.
Jan 21, 202113:25
Ep35: 2021, my year of GRIT
Here's to a purpose led 2021, manifesting the things I want and handling it all with courage and grace.
Jan 14, 202114:18
Ep34: I have a small Amazon problem 😅
Guise, I think I'm becoming the queen of buying things i don't really need. Listen in to hear about my purchases this year and some of my tips to help you while you shop.
Nov 24, 202020:55
Ep33: How to deal when you have been ghosted
Nobody likes to be ghosted, and as we say here in Kenya, ukighostiwa, ghostika. Listen in for some handy tips on how to deal with being ghosted.
Oct 09, 202017:10
Ep32: Men Know What They’re Doing! Unpacking relationship advice from men.
This episode features my very good friend Kate. Join us as we discover the kind of advise men give about relationships, as we add our own builds and share our experiences.
Aug 16, 202059:14
Ep:31 I got braces
Please excuse how I sound, I got adult braces and to be honest it's a bit challenging talking but I'm in this for a while. Tune in to find out why I got braces and how it's been so far and how I am copying. Stay safe, wear a mask and sanitise!
Jul 31, 202021:42
Episode 30!!
As I celebrate this somewhat huge milestone, publishing 30 episodes, take a minute to consider the consequences of your actions. Let's stop violence against women by seeking consent. Be more empathetic and believe women who report sexual assault. It starts with all of us.
Jun 24, 202015:52
Ep29: smell the flowers now, while you can
Life is short, appreciate every little thing and be more intentional with all your relationships.
May 30, 202012:28
Ep28: Shows that I'm currently binge watching
Here are some of the shows I'm currently binging on at the moment. I really enjoy watching shows, finding out what other people are saying and also googling what's gonna happen!
May 13, 202019:19
Ep27: My favourite things
Iv been all up in my feels of late, and I decided I needed a few things to lift my spirits. Check out my current faves keeping me sane during this quarantine.
Apr 24, 202019:19
Ep26: Things I gave up for lent
This year I decided to actually fast for lent and in the process of denying myself of things I love, I have learned new things.
Apr 02, 202014:16
Ep25: life in the times of quarantine
Self isolation is not the easiest thing. Tune in and listen to some of my tips on how to hack working from home, maintaining a healthy diet and basically how to keep yourself busy.
Mar 20, 202013:25
Ep24: Growing Up
Taking stock of the last few weeks and growing up by leaps and bounds, plus some handy tips for when you are moving out.
Mar 08, 202021:56
Ep 23: Top tips for your next vacay
If you are filled with wanderlust and yearning for a new adventure, this episode is for you. Listen in for some handy tips on how to plan for your next holiday without breaking bank, how to plan your itinerary and manoeuvre your way through a foreign country.
Feb 13, 202039:26
Ep22: This is 33
Turning 33 and a letter to future me
Feb 01, 202011:16
Ep21: 2020, What's good?
Tune in for highlights of my trip to Jozi, my plans for 2020 and what I think about my birthday month.
Jan 08, 202015:36
Ep20: The ultimate guide to surviving December in Nairobi
December is here once again and here are some quick tips on how to survive this crazy fun month and come out in one piece.
Nov 25, 201913:27
Ep19: Consent is sexy
There always seems to be a grey area whenever it comes to consent. This episode unpacks various ways to determine whether consent has been given or denied. At the end of the day though, always seek consent.
Oct 23, 201932:04
Ep18: Hello Q4 of 2019
Taking stock of the last 2 months, and spelling out my plans for the next 3 months before the year ends.
Oct 01, 201912:53
Ep17: Can men stop being trash?
We live in a world that mightily oppresses women. As a man, as long as you do nothing to dismantle your privilege, you are trash! Listen in for tips on how to be less... trash.
Aug 15, 201914:23
Ep16: Is being too independent a bad thing?
Being self reliant can be a good thing and a bad thing depending on the situation. Don't deny other people the opportunity to do things for you just because you are independent.
Jul 26, 201911:25
Ep15: What is your legacy?
As we come to the end of this decade, do you know what your legacy will be? Are you living your purpose? Do you even know what your purpose is?
Jul 09, 201915:24
Ep 14: can men and women just be friends?
Can things be strictly platonic when it comes to friendships? Listen in for my hot take.
Jun 27, 201911:39
Ep13: Growing up as a millennial
Have you watched the new HBO series; euphoria? I watched the pilot and it made me think about growing up as a millennial, what I was exposed to and how it affected my life especially in my formative years. Here is your chance to get to know a bit more about me.
Jun 19, 201918:36
Ep12: Random Musings
On today's episode I share what i have been upto, where my head is at, and what i have been watching.
Jun 06, 201912:37
Ep11: Singleness Awareness Month
Cuffing season is upon us, what are you (or who are you) doing to keep warm? Where in this Nairobi can you meet new people so that we can all just freeze together? Sorry there's a bit of background noise coz I'm by the beach.
May 28, 201913:06
Ep 10: How to get over someone
There's no better feeling than realising you are over someone who you were really into. It's not an easy journey getting there, but it's definitely possible to get over that person.
May 19, 201914:56
Ep9: What is your poison?
Different types of alcohol can make you act in different ways. Tune in and find out more about what my poison is.
May 07, 201916:08
Ep8: 3 types of guys when it comes to selfie-ing
Find out the three types of guys I believe there are when it comes to taking pictures. I also celeberated my 10 year twitterversary, plus other random conversations!
Apr 26, 201915:40
Ep7: Happy Easter
It's good Friday and I decided to just ramble about the movie Us, one of my best memories from vineyard, an Easter PSA and a poem by Billy Chapata. Ps. There may be some static, forgive me?
Apr 19, 201916:31
Ep6: Will it ever be safe for women?
Can you imagine living your life always being afraid that someone will kill or hurt you simply because you are a woman? We need to create safe spaces especially for women to be able to thrive and live freely.
Apr 12, 201913:29
Ep5: Facing my truths
I may think I'm the shit but not everyone may feel the same way. Listen in to find out why I think something is not right...
Apr 05, 201913:50
Ep4: A guide on where to Wine and Dine in Nairobi
Looking for a place to have a good meal alone or with company? Here are some of my favourite places that I enjoy going to either by myself, or with friends in Nairobi. At the end I have also listed my top 4 places to go to in Mombasa.
Mar 25, 201916:14
Ep3: I want to be a man in my next life
Men have it really good. They know what they want and go out and get it. They are also very cognisant of what they dont want and will remove themselves from situations they feel won't benefit them. I want to be more like men, listen in to find out why...
Mar 17, 201914:22
Ep2: My Crisis In Faith
Ash Wednesday happened this week, marking the beginning of the Lenten sseason. I used to take lent very seriously, but my faith began wavering just after lent in 2015. This felt like a good time to talk about my crisis in faith. Have you been going through one too? Let's talk on melaninemedicine@gmail.com
Mar 08, 201921:57