Your Longevity Lifestyle

Still sticking to the popular theme of money and running it through the powerful realm of energy work, today we look at your paycheck and do a bit of EFT - Emotional Freedom Technique.

For a recap on the foundations of energy work, feel free to listen to Day 18 first...or dive right into today.

Are you happy with your current paycheck? Can you think of a number that would put you over the moon? That's what we're shooting for today.

If you're keen to give it a try, please come along for the ride!

If you feel inspired, please connect with me here:

Today we return to the realm of money.

Why? Because so much of our self-esteem is co-mingled with the ebb and flow of this particular type of energy.

And speaking of energy, that's how we're going to tackle our money management today. Energetically.

Specifically, utilizing the framework of Reiki to generate and direct that flow of energy where we want it to go, to raise our self-esteem.

If you feel inspired, please connect with me here:

Motivational Triggers, as Brendon Burchard teaches, are a fantastic way to "trigger ourselves" instead of letting the world do it for us. (I paraphrase what he says about them).

Today we turn this practice into a way to bolster our self-esteem.

What better way to focus in on having the mindset to take the actions that will most help our self-esteem climb?

If this interests you, please join us for today's practices!

Then, stick around til the end for a bonus exercise that will launch you ahead on your self-esteem path.

If you feel inspired, please connect with me here:

Are you successful?

Wait!

Don't answer that until you've listened to the criteria. Or, actually gotten a chance to define the parameters for yourself.

That's what we're doing today. Defining. Assessing. Planning our steps to the next level of success in our own eyes.

If this interests you, please join in!

If you feel inspired, please connect with me here:

Do you talk about how much you make? Today we will. And we'll look at why you make what you do.

Then, if the numbers aren't adding up to satisfaction for you, we'll look at ways to make them different.

If any of that interests you, please come along for Day 15!

If you feel inspired, please connect with me here:

Are you looking for more wealth?

Two weeks ago, I was. Which led me to the subject of today's podcast. Gratitude.

We'll talk about wealth from a different perspective and pause for a moment of gratitude.

Just like I am going to do right here.

I am grateful to you for coming on this journey with me. When we take the time to value our self enough to raise our self-esteem to the next level, that affects the overall vibration of the planet.

We simply can't level up ourselves without leveling up the very earth we stand on.

If you're due for a pause and a moment to appreciate the world you have crafted around you, take the next several minutes and listen in.

If you feel inspired, please connect with me here:

It happens. Anger is a real thing and we have plenty of opportunities to navigate it.

What does it have to do with our self-esteem?

Plenty. And most of it's not good.

We've been taught the "rights and wrongs" of anger from a very young age. Mostly, we've been taught that the very fact that we Have anger is wrong. Then we've been taught that the way we "do" anger is wrong.

Today we explore everything from our tendency to suppress anger or our natural expression of it to different ways we can align with our nature to experience anger differently. All along the way, we're tapping into our self-esteem through deeper understanding of ourselves and developing mastery over this hot topic

If you're interested in coming along on the journey, please join us for Day 13!

If you feel inspired, please connect with me here:

Rejection sucks.

It doesn't matter if someone is letting you down lightly with an "It's not you....it's me"

or blatantly laughing out loud at the amazing new idea you just proposed to your team at work.

I'll say it again. Rejection sucks.

But it doesn't have to.

Today's series of steps is about looking rejection straight in the eye, sitting steeped in the emotions that arise and using logic to sort the real from the fiction.

I'll be the first to admit, the first 4 steps are pretty heavy. But if you stick with me, we add on two seriously fun steps to bring it all into a feel-good place!

If this appeals to you, please join us for Day 12!

If you feel inspired, please connect with me here:

Self-Esteem is an inside job.

Yet, sometimes on a subtle level, we let the things that happen in the great big world dictate how we feel about ourselves.

Today we're going to look at this tendency and see what happens when we turn the focus back where it belongs. Inside.

If that interests you, please join us for the Day 11 adventure toward enhanced self-esteem.

If you feel inspired, please connect with me here:

Do you take life too seriously?

Or is it simply a game?

Well, what if life was a game?

To me, you'd need some padding to play it comfortably and not get hurt.

Today we look at three layers of padding that you might want to bulk-up to help you when you step out onto the field of life.

These layers are:

1. Your Front Row

2. Your Spirituality

3. Your Self-Esteem

If this interests you, please join us for this Day 9 set of steps to help you level-up your self-esteem

If you feel inspired, please connect with me here:

We make mistakes. That's life.

But do we make ourselves wrong for it? Do we hold onto the feelings of guilt, shame, anger for much longer than the initial reaction?

If we do, there are very good reasons we learned to do this. Mainly, these weird patterns we play on repeat come from the time in our life when we were little sponges.

Well, we're not 6 anymore and it's time our mistakes got an upgrade.

Today we'll look at where we sit on the continuum of letting mistakes batter our self-esteem to letting our mistakes uplift and make us feel better about ourselves.

If that interests you at all, please come along and join us for the practices in Day 9!

If you feel inspired, please connect with me here:

Do you love drama?

I'm being facetious here.

I'm talking about today's subject; What do you do when life throws you a curve ball?

And what does this have to do with our self-esteem.

We will go through a process to figure out not only what our gut reaction is, how we feel about it and what we'd rather do instead, but also how to cultivate the space to respond in times of crisis instead of react.

If this interests you, please join us for Day 8!

If you feel inspired, please connect with me here:

Let's celebrate!

It's more than just a fun thing to do. It's essential to your self-esteem journey.

Today we'll talk about the elements that will support you in the continuation of this journey including the role of Dopamine. We'll talk about self-efficacy and how it affects your eventual performance.

But most of all, we'll celebrate you and show up for an entire week to take your self-esteem to the next level!

Go YOU!

If you feel inspired, please connect with me here:

Today we tackle habits.

New choices create change.

If we repeat these new choices, they become a habit.

Habits become part of who we are and who we are is our contribution to every situation.

We're going to build on yesterday's theme of worthiness and its connection to self-esteem. Our 5-step process today centers around crafting a mantra that will support a change in how we feel about our worth until it hits the habit stage and becomes part of our improved self-esteem.

Here are the steps:

1. Stillness to Find Truth

2. Ask the Question: "Am I worth it?"

3. Listen for your truth to define "IT"

4. Craft your Mantra

5. Use the snot out of it.

If this interests you in the least, take the next few minutes and join us on this journey. Whether it's your first day toward enhanced self-esteem or your 6th....thanks for being you and being here!

If you feel inspired, please connect with me here:

Worthiness.

Just the word alone is heavy.

We're going to see if we can lighten it up a bit by tackling an even heavier word, selfishness. Oof!

Are you ready?

So the steps go like this:

1. Open Your Eyes

2. Think About It

3. Do It

4. Assess It

5. Ponder It

Nope, those won't make sense until you listen to Day 5. But after, they'll be a great reminder so you can repeat todays steps any time you like.

I hope you join us on the journey.

If you feel inspired, please connect with me here:

Today is about your gut health, but not in the traditional way.

In the intuitive, "gut feeling" way.

We're going to get really honest about how much you actually "go with your gut"

Why?

Because when you are in tune with your gut, and build that relationship, you're leveling up your ability to moment-by-moment assess your self-esteem.

Here are todays steps:

1. Get Quiet

2. Get Familiar

3. Get Judgemental

4. Get Across the Possibilities

If any of that sounds like just what you need to knock that new goal out of the park - come along for the ride!

If you feel inspired, please connect with me here:

Here's where it gets real!

Well, okay, it has been real before, but today we dive in a little deeper.

We're going to engage the mean voice in our head. You know the one. Yep. That one. And we're going to go toe-to-toe with it.

If that excites you, or causes a bit of anxiety, or even interests you in the slightest....please join in!

When I do this set of 5 simple steps, I get different results every time. But each time is just as powerful AND it's exactly what I need in the moment!

Here's what we do:

1. Push Yourself Aside.

2. Listen.

3. Have a Conversation

4. Ask a Key Question - "What would happen if we worked together?"

5. Live and Ponder.

That's it!

I think you'll be surprised with the results. I always am! In fact, it's never something I want to do....but it's always so powerful I wonder why I resisted it in the first place. Maybe because it goes to places I don't think I'm ready for...

If you feel inspired, please connect with me here:

What is self-esteem anyway?

Who cares?

It's more important what self-esteem is to YOU! Today we find that definition through 4 easy steps.

1. We ask ourselves that question. What is Self-Esteem

2. We talk to Future YOU.

3. We ask Future YOU what aspect of Self-Esteem is the most important.

4. We ponder our personal definition of Self-Esteem.

Yes, there are nuances to each of those questions. But if you're short on time, go ahead and get started! If you want to dive a bit deeper and have about 10 minutes, let's do them together.

If you feel inspired, please connect with me here:

Are you Locked and Loaded, ready for life?

We've talked lots about your WHY (your passion, your mission). This time we pair it with your true form of self-expression to get that fire to the surface!

When you are locked and loaded with your why and self-expression moving in unison, nothing in this ever-changing world can sway you from your path.

What is your Why?

It goes by a dozen different names, but basically your why is that thing...that vision...that guiding light when the whole world goes dark.

In today's episode we'll look at a few attributes of your why that make it shine it's brightest plus 6 easy questions to ask (and keep asking) to dive into the very depths of your subconscious and extract your personal bit of gold!

I hope you enjoy it and gain a deeper understanding of what makes you...uniquely YOU!

We expect pretty much everything to end up in the dump, including our most valuable asset - our human body.

The key word is "expect". Our expectation that the human form will degrade, start to slip up, break down and fall out could be the reason it ends that way.

And it could be the subconscious reason that we begin new healthy ways of life, only to abandon them days, weeks or months later.

Today, we explore possibilities.

The possibility of crafting a new expectation. One that supports longevity and carries us into the healthy, vibrant future we desire.

No right. No Wrong. No Good. No bad. Just what is.

My dad used this phrase so often it was burned in my mind long before I actually understood it.

Now, I understand it to be the common theme across lightworkers today, Neutrality.

I used to think that neutrality (and all of the other words associated with it) were passive. Like hiding away from reality. Putting our heads in the sand, only to bring them out when the turmoil stopped. Well, we know that the turmoil will not stop for the foreseeable future. That's too much time to have our heads in the sand, right?

Luckily, I found (as you may have, too) that neutrality is a place of ultimate and absolute power. And we can step into it whenever we want to create our brand of change on the planet.

Today I share my process to embracing the energy of neutrality to truly step into our power. I see it as the place where problem and solution meet. 

How much easier would your life be if you easily and quickly made better decisions?

It's a fabulous way to level-up your game exponentially. 

Maybe you've tried all sorts of tricks and methods to craft your decision-making skills. Do you want a simple way to hone your skills even more?

Today I share how you can tap into science-based studies on Chronobiology to help you make better decisions faster and get stellar results. 

Welcome to Season 3. Yep. It’s partway into the year, but this podcast is at at natural beginning where we launch into Next Level Longevity in a series I term: Uplife!

Fear stops us in our tracks. It tries to keep us small. It endeavors to dissuade us from doing great things.

Our mission is the amalgamation of all of those great things we must do in our time here on the planet.

The first step is to get clear on our mission. Okay, some form of hazy clarity is really all that's needed.

Once you have that hazy vision, then, jump right into today's process to get over our fear and get on with our mission.

“One of the most important discriminations we can make … is the difference between things that beckon to us and things that call from our souls.” Woman Who Run With The Wolves by Clarissa Pinkola Estes, PhD.

In this episode, we discuss the importance of giving your soul a voice to let it guide you through the twists and turns and the cacophony of voices calling for your attention. 

The simple 4-Step process will help you install the button for your personal GPS. The direct-line to bring your soul online for guidance. 

If you've enjoyed this content and want to see more tips and tricks about how to personalize every aspect of your life, connect with me on social media.

Here's a quick way to hit that next level fast!

Time and energy are the great commodities in life. With them we 'buy' coffee and shoes, adventures to far-off lands and more!

When we're looking to fulfill a new desire, we'll need to upgrade one of the two.

Today we'll play with a completely personalized way to give yourself an energy lift!

For more tips and tricks head here:

Here we go! Diving into a topic I didn't want to look at, much less tackle head-on. But today, we're going to do both.

Masculine and Feminine energies are at play in our lives. Much of what we do with them is compartmentalized.

They are much more powerful when we set them free to dance with each other. 

Here is my journey where I discovered how naturally they entwine and the method I am using to understand and direct their power toward my deliberate creation.

I hope this helps you craft your Longevity Lifestyle and become the powerful creator you were born to be. 

Here are the other great ways to meet up with me: