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Sleep Well Around the World

Sleep Well Around the World

By Mel Azul

In this podcast Mel , the “sleepstylist” shines a spotlight on different parts of the world and interviews guests from the various fields of medicine , business , entertainment, education, aviation etc. to get the best strategies not only on sleeping well but living our lives with pleasure, purpose, and productivity.

In some serenity inducing episodes , Mel curates and features classic stories, folktales and original affirmations to aid in calming a racing mind and distracting from anxious thoughts and stressful internal dialogue.
Find Mel on Instagram @sleepstylist
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Currently playing episode

Be Friends with Pain - Interview with Keith Taylor

Sleep Well Around the WorldJul 03, 2021

00:00
38:04
FAIRYTALE FRIDAY - There Is no Silver Buried Here
Dec 17, 202117:34
FAIRYTALE FRIDAY - The Wind and the Sun, An Aesop’s Fable

FAIRYTALE FRIDAY - The Wind and the Sun, An Aesop’s Fable

Enjoy this classic short tale preceded by a guided relaxation to put you in the right mood for a deep sleep . The story is read by Mel, the Sleepstylist.
Nov 26, 202109:13
FAIRYTALE FRIDAY- The Golden Pears
Nov 19, 202120:14
FAIRYTALE FRIDAY - A Bridegroom for Miss Mole

FAIRYTALE FRIDAY - A Bridegroom for Miss Mole

A fun and whimsical tale from Korea guaranteed to help you sleep with a smile. Forget about the cares of your day and enjoy this traditional tale read by Mel, the Sleepstylist. Follow Mel on Instagram @sleepstylist for tips and facts about sleep.
Nov 12, 202118:38
FAIRYTALE FRIDAY - Raven and the Geese

FAIRYTALE FRIDAY - Raven and the Geese

Mel, the Sleepstylist starts with a breathing technique that is effective for good sleep after which she reads an Eskimo Folktale to ease you into a good night’s rest. For sleep tips and inspiration, follow Mel on Instagram, @sleepstylist
Nov 05, 202119:59
FAIRYTALE FRIDAY - Linda Branca and Her Mask

FAIRYTALE FRIDAY - Linda Branca and Her Mask

A Portuguese Fairytale that is happy, relaxing and sleep inducing. Read in a soothing tone for sleep by Mel, the Sleepstylist
Oct 29, 202123:20
FAIRYTALE FRIDAY - What Shall You Give Me? - A Fairytale from Bulgaria

FAIRYTALE FRIDAY - What Shall You Give Me? - A Fairytale from Bulgaria

It’s that time again, time to wind down in preparation for drifting off to dreamland. You may struggle to fall asleep due to excessive worries or fears. Fairytales are a timeless way to help you get over bedtime anxiety and overthinking.Enjoy this inspiring Bulgarian Folktake that can help you sleep with a smile. Follow Mel on IG @sleepstylist for tips and support to improve your sleep.
Oct 22, 202125:42
Fairytale Friday - Why the Lamb is Meek

Fairytale Friday - Why the Lamb is Meek

The two main characters of this beloved Brazilian folktale are a Lamb and a Toad. Mel, the Sleepstylist reads in a way that can soothe you into sleep. Many Traditional Brazilian tales are about enchanting animals and are inspired by the cultural traditions of the indigenous peoples. Enjoy the story! For fun facts and tips about sleep, follow Mel on IG - @sleepstylist
Oct 15, 202119:58
FAIRYTALE FRIDAY - The Elephant and the Tortoise

FAIRYTALE FRIDAY - The Elephant and the Tortoise

Enjoy this tale from Africa about how a Tortoise proves he can be stronger than an elephant. It is suitable for both adults and children as part of a wind down routine to ease one into a restful sleep. The story is chosen and read by Mel, the Sleepstylist . As a Sleep Coach who specialises in treating insomnia, Mel knows the value of a feel good fairytale in helping to calm and relax the senses. Follow Mel on INSTAGRAM @sleepstylist for helpful tips to improve your sleep quality.
Oct 08, 202114:32
FAIRYTALE FRIDAY - The Butterfly’s Dream

FAIRYTALE FRIDAY - The Butterfly’s Dream

A whimsical folktale from China about a fluttering butterfly and a curious dream. This story, chosen by Mel, the Sleepstylist has light hearted imagery designed to help you detach from the cares of the day and lead you to a refreshing sleep.
Oct 01, 202113:02
FAIRYTALE FRIDAY - The Wonderful Pot

FAIRYTALE FRIDAY - The Wonderful Pot

Settle down and curl up under your comfortable blanket. It’s time to listen to Mel, the Sleepstylist as she reads a traditional tale from Denmark.
Sep 24, 202114:27
Fairytale Friday - The Mount of the Golden Queen

Fairytale Friday - The Mount of the Golden Queen

Start of with belly breathing and get yourself relaxed and sleepy as Mel reads a traditional folktale from Sweden entitled The Mount of the Golden Queen
Sep 17, 202115:15
How to be a Mom Queen?

How to be a Mom Queen?

Working and Raising Kids May not be easy but achieving a happy balance is surely possible. In this interview with Dr. Marlis Huebner, bestselling author, emotional leadership coach and R&D Director in a Forbes 50 company, we find out just how to do it, and to do it with emotional mastery. Learn more about Dr.Huebner at https://marlishuebner.com/
Sep 13, 202136:59
FAIRYTALE FRIDAY - The Cottager and his Cat

FAIRYTALE FRIDAY - The Cottager and his Cat

Welcome to Fairytale Friday. For a weekly relaxation routine to end the work week on a positive note. Tonight, Mel, The Sleepstylist has chosen a traditional folktale from Iceland. Enjoy!
Sep 10, 202117:01
FAIRYTALE FRIDAY - How the Pheonix Got his Feathers

FAIRYTALE FRIDAY - How the Pheonix Got his Feathers

In this episode , Mel reads a traditional folktale from China. It is rich with imagery to put a smile on your face and melt away the cates of the day
Sep 03, 202112:08
FAIRYTALE FRIDAY - The Frog in the Well

FAIRYTALE FRIDAY - The Frog in the Well

Mel, the Sleepstylist reads a traditional Folktale from China.
Aug 27, 202112:12
Fairytale Friday - Aesop’s Fables and a lesson in mindfulness

Fairytale Friday - Aesop’s Fables and a lesson in mindfulness

In a world full of volatility and distraction, letting go of past and future worries is a gift. Take a moment to enjoy nothing else but the present moment. Close your eyes and listen to Mel, as she reads from Aesop’s Fables.
Aug 20, 202112:46
FAIRYTALE FRIDAY - Money Can Do Everything

FAIRYTALE FRIDAY - Money Can Do Everything

Mel, the Sleepstylist reads a classic Italian folktale written by Italo Calvino. In a fast-paced world , we can get lost in a sea on adrenaline and anxiety. This fairytale can get you in a more calm and relaxed state so you can be prepared for a sound sleep tonight.
Aug 13, 202116:11
FAIRYTALE FRIDAY - The Princess and the Fool

FAIRYTALE FRIDAY - The Princess and the Fool

Mel, the Sleepstylist will help you feel relaxed so you can fall asleep faster . This time around , Mel has chosen an old take from Kent, England.
Aug 06, 202124:37
FAIRYTALE FRIDAY - Aesop’s Fables

FAIRYTALE FRIDAY - Aesop’s Fables

Five Fables to relax to from a well beloved author , Aesop
Jul 30, 202112:31
How to balance being a mom and a professional - Interview with Mollie Lo

How to balance being a mom and a professional - Interview with Mollie Lo

Work life balance is the dream of most women. In this episode , Career Coach Mollie Lo dishes out her secrets to help Moms figure out their next career move , interview with confidence and walk that tightrope of workplace success and family life in a smooth, elegant way!
Jul 28, 202131:36
FAIRYTALE FRIDAY - The Fox and the Tiger

FAIRYTALE FRIDAY - The Fox and the Tiger

Mel, the Sleepstylist reads an ancient folktale from China. With a soothing voice and relaxing background music , this whimsical and timeless tale will help you feel ready and relaxed for sleep .
Jul 23, 202112:44
What is a Juicy Life? - Interview with Kate Unger
Jul 20, 202148:11
FAIRYTALE FRIDAY ANNOUNCEMENT

FAIRYTALE FRIDAY ANNOUNCEMENT

Mel, the Sleepstylist introduces FAIRYTALE FRIDAY. The podcast will feature 2 episodes each week. 1 an interview or occasional solo cast and 1 a reading of a fairytale. Every Friday, Mel will handpick one traditional folktale from a chosen country. This will be a carefully curated story that will be both fanciful and relaxing and suitable for all ages 0-100 and above.
Jul 16, 202105:01
SERENITY IN SECONDS - Affirmations for Social Media Stress

SERENITY IN SECONDS - Affirmations for Social Media Stress

Feeling insecure and unworthy? Having a moment of “compare and despair?” It can happen to all of us. Mel, the sleepstylist shares her original affirmations to specifically help in moments of social media stress.
Jul 09, 202108:60
Wellness Wonder Woman - Interview with Divya Pancholia
Jul 09, 202142:16
Can you Bio-hack your life? - Interview with Ameya Nagarkar

Can you Bio-hack your life? - Interview with Ameya Nagarkar

Sleep Spotlight - Anguilla. This episode takes us to the sandy stretches of beautiful beaches in the Eastern Caribbean.
I chat with a yoga trainer, sound healer and bio-hacking enthusiast Ameya Nagarcar who tells us what bio-hacking is all about.
What is it and does it work? Listen in to find out if it can help you live your best life. Stay till the end to get Ameya's top tips for sleeping and to find out his version of a digital sunset.
Jul 09, 202131:09
SLEEPSTYLIST SLUMBER STORIES - The Three Little Men in the Forest

SLEEPSTYLIST SLUMBER STORIES - The Three Little Men in the Forest

Reading of a classic fairytale curated by Mel, the sleepstylist. Relax and unwind with a story from the Brothers Grimm, “The three little men in the forest.”
Jul 09, 202113:20
Want Justin Bieber's Secret to Energy? - Interview with Dr.Masha McEva

Want Justin Bieber's Secret to Energy? - Interview with Dr.Masha McEva

Sleep Spotlight - Spain.
Dr. Masha McEva is a board certified naturopathic doctor and has supported thousands of people to loose weight, balance their hormones and decrease inflammation. She regularly speaks on international venues, conferences and seminars and has recently launched a Hyperbaric Podcast. With her unique ability to inspire and teach clients to take a proactive approach to their mental and physical health, she talks candidly to us about the many benefits of Hyperbaric Oxygen Therapy used by the likes of Madonna and Justin Bieber.
We wrap up the show with Dr.Masha's unique nighttime routine and tips to sleep better (www.drmasha.com).
Jul 08, 202137:25
SLEEPSTYLIST SLUMBER STORIES

SLEEPSTYLIST SLUMBER STORIES

Reading of a classic Italian Folktale by Italo Calvino. Specifically curated by Mel, the Sleepstylist to help you drift off to the land of the Queen of the 3 Mountains of Gold. Stories are like guided imagery, working to help the listener focus is something other than their internal dialogue. By using a calm, and relaxing voice to read these stories, Mel chooses stories that uses metaphors to mirror the pattern of falling asleep to help with reducing nighttime stress.
Jul 08, 202117:36
Veteran Heroine - Interview with Kia Baker

Veteran Heroine - Interview with Kia Baker

Kia Baker is the creator and host of "Hot Topics Live." a livestream interview series, "The Female Veterans Podcast," and "Woman Warrior Stories" for The Veterans Channel. Her Passion for empowering women and veterans inspired her to broaden her reach by connecting with organizations that advocate for female veterans. After serving in the U.S Navy, she spent 20 years helping other veterans make the transition from active duty to civilian life. If all this were not enough, Kia is also a coach at The London Real Academy for Rapid Transformation Accelerators.
Kia holds an MBA in Finance and Accounting and is also an alumni of the Milton Hershey School. In this episode, she talks to us about her podcast, being a Mom, healing herself from Fibromyalgia and in the process shares her tips on living her life both productively and happily.
Jul 08, 202135:37
The Healing Power of Music - Interview with Pavel Zabka

The Healing Power of Music - Interview with Pavel Zabka

From living in a small village as a young boy to a musician, stage actor and tour manager in Prague for 2 Czech Bands, Pavel's story is one that will inspire even the most cynical person. Pavel manages concerts for Gaia Mesiah Band as well as Mig21 and is also host of the podcast, "Praguematic Podcast."
You will see music in a whole new light after listening to this episode. As for the usual treat, at the end of our interview, I will summarize all the insights we gained and come up with 3 top strategies to live our life optimally and sleep much better.
Jul 07, 202140:24
SLEEPSTYLIST SLUMBER STORIES - The Flying Trunk

SLEEPSTYLIST SLUMBER STORIES - The Flying Trunk

Reading of THE FLYING TRUNK by Hans Christian Andersen. As a Sleep Coach and Consultant, Mel (the Sleepstylist) is well aware that stories can evoke pleasant imagery that can shift us away from worrying thoughts at bedtime. Relax and enjoy the story , you might even drift off before it ends!
Jul 06, 202123:47
Success Strategies - Interview with Monika Todd

Success Strategies - Interview with Monika Todd

Monika Todd talks to us about quiet time, setting boundaries, and discovering our true definition of happiness.
From the Corporate World to being a Strategic Intervention Coach, her inspiring story can teach us a lot about finding the courage to keep pursuing our dreams.

Follow Mel on her podcast journey around the world to find out the best tips for optimizing our schedule, sleeping well, and ultimately taking charge our health, personal fulfillment and well-being.
IG @sleepstylist
FB GROUP : Beat Insomnia and Sleep Better
Jul 06, 202130:17
Putting the “Life” into Lifestyle Medicine - Interview with Dr.Jansen Calalan

Putting the “Life” into Lifestyle Medicine - Interview with Dr.Jansen Calalan

An episode full packed with practical tips on taking charge of your own wellness, actionable “how to’s” to make wise choices in preventing chronic illnesses and doing it with a sense of fun and positivity. Dr. Calalan explains the concepts behind what lifestyle medicine is all about but explains it in a way where you feel like he’s just a friend who gives caring tips for your well-being and not the expert Doctor that he truly is!
Jul 06, 202144:59
SLEEPSTYLIST SLUMBER STORIES - The Clever Farmer’s Daughter

SLEEPSTYLIST SLUMBER STORIES - The Clever Farmer’s Daughter

Reading of a Classic Italian Folktale “The Clever Farmer’s Daughter.” by Mel, the Sleepstylist.
Jul 03, 202117:07
Bruised not Broken - Interview with Heni Kovacs

Bruised not Broken - Interview with Heni Kovacs

Sleep Spotlight on Croatia where Heni Kovacs candidly shares about the pitfalls and triumphs of her journey of self-discovery. Despite being in a cult and experiencing both workplace and sexual harassment, she has emerged wise and well. Through her story, we gain inspiring tips on getting closure and sleeping just a little bit better
Jul 03, 202136:56
Be Friends with Pain - Interview with Keith Taylor

Be Friends with Pain - Interview with Keith Taylor

Sleep Spotlight: London. Techniques for pain control. Using your imagination to eliminate worries. It worked for Keith, will it work for you?
In this episode we learn to sleep well even when we have pressures and pain.
Jul 03, 202138:04
Jet lag Warrior - Interview with Nina McGrath

Jet lag Warrior - Interview with Nina McGrath

Beat Jet lag. Go behind the scenes on how Airline Safety is managed. Safety Manager for Fatigue Risk Management in Hong Kong's Flagship Airline, Cathay Pacific, Nina McGrath sheds light on staying productive and traveling well.
Jun 30, 202122:13
SERENITY IN SECONDS - Affirmations for Anxiety

SERENITY IN SECONDS - Affirmations for Anxiety

Moments that weigh us down with sadness can cause pain and restlessness. Mel, the Sleepstylist puts together specific affirmations that can help you sleep better despite your anxious thoughts.
Jun 30, 202110:01
3 Top Sleeping Tips for Parents and Students - Interview with Paul Campbell

3 Top Sleeping Tips for Parents and Students - Interview with Paul Campbell

Sleep Spotlight on Hong Kong, a country that has some of the most sleep deprived students in the world.
After interviewing Educator and Curriculum Creator Paul Campbell, we tackle the Monster Parent phenomenon, how students can take better control of their schedule and how to get the best balance between sleeping and studying.
Jun 30, 202140:57
How to Manage Social Media Stress

How to Manage Social Media Stress

Video and Digital Marketer June Low helps us navigate the fun yet murky waters of social media. If you lack sleep because of endless scrolling or frustration due to content creation, competitiveness or even a feeling of insecurity, this interview will surely make you feel much better.
Jun 30, 202124:37
Moonlight Musings

Moonlight Musings

Introducing Moonlight Musings! In this episode, I share reasons why affirmations are important during times of distress.
Jun 26, 202111:14
Designing Sleep - Closure for Course Creators

Designing Sleep - Closure for Course Creators

In the midst of moving houses, experienced Course Creator Kate Nash shares about stress triggers and sleepless nights. She also drops valuable gems for creating impact and connection.
Together we unpack fears and anxieties facing course creators and conclude with 3 strategies to sleep well in spite of the challenges.
Jun 18, 202150:15
Join Me On A Sleep Journey

Join Me On A Sleep Journey

Melissa, the Sleepstylist gives a preview of what this Podcast is all about. If you thought Sleep was boring, think again!
Jun 08, 202106:09