Girl, You're Glowing

Hey glowing gang! This week I have my dear friend Sarah Vogel, post-partum specialist, and more importantly, a dear friend of mine on the pod. We talk about our own childhood experiences of trauma, watching our children experience trauma, and what a trip it is to come full circle. We get into the importance of family and friends, and the need for support and community in motherhood. We talk candidly about traumatic experiences so I wanted to warrent a trigger warning. Enjoy!

This week we're talking about intrusive thoughts. We all have them- they are unwanted thoughts that can get sticky & we sometimes give too much energy to them. They can make us feel gross or tell us to do wierd and unwanted things. I talk with Lily Sais, whos a former school psychologist now full time mental health practitioner helping people with anxiety, about her experience and how she has not only learned to manage her own intrusive thoughts, but how she now helps others overcome them. 

Hey glowing gang. Today my sister, Sarah Schuler, is joining me to have a really hard conversation about growing up in a home with domestic violence and addiction. We talk about how heartbreaking and anxious it felt as children to experience a parent this way, the truths we formed about ourselves and the world, how it's impacted us as mothers, the way we see ourselves now, the relationships we've involved ourselves in, and how it truly complicated our grief after the loss of our father. It's a complex issue and anyone who has experienced substance addiction, domestic violence, and/or loss--- i am very aware that we all have our own experiences that are unique to us. My hope in sharing our story is to help anyone else who has also walked through this know that they aren't alone. Your trauma does not define you, who you are, or what you're capable of. 

Love you guys. 

Whaaaat's up glowing gang?! For this weeks episode, I have guest Sarah Vogel with me. She is a mother of three, a birth doula, a postpartum cook & care provider, and a yoga teacher specializing in perinatal support. Her passion for all things motherhood has turned into a flourishing career in mother-centered care. Today we talk about having a doula, post-partum healing, and the importance of self care in motherhood. 

Enjoy!

Hey glowing fam! Laura Bell comes back on the pod and joins us for part 2 as we chat about her debt journey and how she got out of almost 100k of debt. In this episode she gets into her and her husband's decision to invest in real estate and how they finally learned how to make their money work for them.

This is part 2 of a 2 part episode. Enjoy!

Laura's IG:

Hey glowing fam! This week we are chatting moneyyy. Yes, my friend Laura is joining us to get into the dirty details of what it was like to be 100k in debt. She shares her and her husband's journey to getting out of debt and how they started to get more and more financially savy, leading to their decision to invest in real estate and start making their money work for them. 

This is part 1 of a 2 part episode. Enjoy!

Laura's IG:

*Trigger Warning* this epsiode contains content that might be uncomfortable for some audiences

Hi glowing family. I really struggled with what my first real epsiode of the pod should be. And I ended up at the conclusion that I need to share more of me and who I am so that some of the following epsiodes make sense. I hope you find some value in pieces of my story.

I love you guys.