Inspiring Adventures with Melissa Reyes
By Melissa Reyes @MizMeliz
Every episode is a new adventure brought to you by artist, writer, and mindfulness coach: Melissa Reyes! Receive insights and inspiration as you listen to her soulful and heartfelt messages, interviews, readings and excerpts from her book, This is the Sound of My Soul, A Transformational Journey. Connect @mizmeliz on Twitter and @mizmelissa on Instagram. linktr.ee/MizMelissa
Inspiring Adventures with Melissa ReyesDec 15, 2017
00:00
25:53
Interview with Mindset Coach Jess McKnight
Connect with Jess McKnight at JessMcKnight.com
May 22, 202119:28
Mindfulness in difficult times Part 1
This is the beginning of the discussion on challenges and how Melissa deals with difficulties through mindfulness and love.
Mar 04, 201907:23
Mindfulness During Difficult Times Part 2
Melissa discusses the practice of life-long self-care and mindfulness to get through the challenges of life. See mizmeliz.wordpress.com for the notes and references to links and resources that are mentioned in this podcast
Mar 03, 201912:11
Rebecoming
In this episode I share my thoughts on my theme for the year, Simple Joys, and how I came to the realization that it is time to "rebecome" me. #SimpleJoys2019
Feb 06, 201907:01
The Treadmill
This is the treadmill episode from my video on You Tube that I talked about on my blog this week. It's from last February. I was going a mile a minute, working so hard towards a lot of major goals. I'll talk a lot this year about what I learned about myself from doing that.
Feb 06, 201903:58
Inspiring Adventures Interview with Jennifer Noel Taylor
Inspiring Adventures Interview with Jennifer Noel Taylor of Quantum Touch and the author of the new book, Spiritual and Broke.
Oct 30, 201843:02
INSPIRE
The word of the Week is Inspire. What inspires you? Melissa and Cindy have been talking about that since they pulled the card in Paint with Heart class. Melissa shares all the details about the class and the inspirations.
Oct 26, 201812:52
I Was Out Of Control With My Bell’s Palsy and then I Turned a Corner with Mindfulness
Melissa reads her very personal journal blog post entry about how she is dealing with having Bell’s Palsy, anxiety, and depression.
Oct 20, 201823:13
Love
The word of the week is LOVE! After asking the question, What makes you smile? Melissa discovered a lot about smiling and how it makes a deep connection to a loving heart.
Oct 15, 201810:11
Magic
The word of the week is magic and Melissa describes why the word was chosen and how it resulted from the question, "What would you ask a fortune teller?"
Oct 12, 201806:42
Inquisitive
During the "How to Spice Up Your Life" art lesson with my BFF, Cindy, we talked about trying new things and what we loved about them. We discovered that we like being inquisitive! Find out more in this episode and consider making it your intention for this week to Be Inquisitive!
Oct 01, 201805:02
Warmth
What is your perfect day? That's what I talked about in Paint with Heart art class on Sunday and all the perfect days sounded wonderfully warm! So the word of the week is WARMTH!
Sep 25, 201803:14
Define
This episode needs no definition. Just kidding. DEFINE is the word of the week. How do we define our goals and aspirations? How can we create a vision by coloring inside and outside the lines?
Sep 17, 201803:58
Simplify
The word of the week is Simplify. Just take one step at a time. Take it easy on yourself. Things are going to be okay.
Sep 11, 201801:22
How to Win Your Own Word of the Week Affirmations Card Deck from Miz Meliz
Follow up on what it is like recovering from Bell's Palsy take 2, and how can you win your own Word of the Week Affirmations Card Deck from Miz Meliz.
Sep 07, 201809:21
Learn
The theme for September is Learn and that's also the word of the week this week. I have a lot to learn. My Dad always said, you can learn something new every day. Do you? In this episode I talk about the words learn, love, and imagine - all drawn form the Affirmations card deck, and how they apply to my life as I am dealing with the effects of Bell's Palsy.
Sep 03, 201811:51
Wow
Wow is the word of the week and it inspires me to get through the stuff of life! Grab on to any glimmer of hope and make it a great day!
Aug 27, 201804:47
Patience
Patience is good to have especially if you feel like you are running behind. Try. Just keep trying. Be patient with yourself. Allow yourself all the time you need. You got this!
Aug 13, 201802:40
Inspiring Adventures with Jennifer Noel Taylor
See the entire interview on Inspiring Adventures on Facebook
Jun 19, 201802:13
Thoughts on the Word of the Week: Energy from Jennifer Noel Taylor
Energy as it pertains to our finances!
Jun 18, 201802:17
Maria Humphreys' response to Energize
Maria from Strong Bodies Strong Soul shares her insights on the word of the week, ENERGIZE! Maria is energized for action!
Jun 14, 201801:00
ENERGIZE
The word of the week is ENERGIZE. Here are five things about energy that help me to energize my life.
Jun 12, 201802:48
Maria Activates The Peacemakers
Jun 05, 201800:59
The Song of Love
You are Love. You are Life. Your are Light. Excerpt from Anne Hillman: Awakening the Energies of Love. Happy Mother’s Day from Inspiring Adventures!
May 13, 201804:23
Friday Night Party with Purpose
The first night of a 13 week series of wonderful workshops is complete!
May 12, 201803:38
Smiling Eyes!
Thanks Maria for adding your two cents!
May 09, 201800:58
Thoughts From A Few of My Friends on SMILE
I asked the guests on Last Night's Show to tell me what they thought of the word of the week, SMILE. Here are their thoughts. Thanks so much to Stephanie Liu, Hannah and Charlie Lucas, Lynn Monahan, Ian Anderson Gray, and Michael C. Voice!
May 09, 201806:15
Pati Poblete's Thoughts on the Word of the Week: Smile
Latest episode of Inspiring Adventures with Melissa Reyes
May 08, 201802:48
SMILE
Smile is the Word of the Week So Say Cheese!
May 06, 201806:07
Chocolate Johnny says You gotta Thrive to Survive
Latest episode of Inspiring Adventures with Melissa Reyes
May 04, 201800:55
Kevin Touch talks about the word of the week THRIVE
Latest episode of Inspiring Adventures with Melissa Reyes
May 03, 201800:29
THRIVE
The word for the week is THRIVE. I’ll be posting more with added thoughts from my friends Chocolate Johnny and Kevin Touch. What are your thoughts on Thrive? Send me a Tweet @MizMeliz #Thrive #WordoftheWeek
May 01, 201802:49
Change takes Faith
Reactions to Reinvention. You can do this!
Apr 26, 201802:49
Sheena Diane's Thoughts on Reinventing and Bettering Ourselves
Growth happens in stages, Sheena Diane's response to the word of the week: Reinvention.
Apr 26, 201804:38
Reinvent
The word of the week is reinvent
Apr 25, 201803:05
Michael Conway’s thoughts on ‘Challenge’
Thanks for calling in and adding to the discussion!
Apr 19, 201801:59
Challenge
The word I am talking about this week is Challenge. Listen to my discussion with Bonnie Bruderer of BingeNestworks.tv and be inspired! Join the discussion on Twitter @MizMeliz
Apr 17, 201808:25
Bree Palmer's thoughts on the Word of the Week: CLEANSE
Bree Palmer joins me on Inspiring Adventures and shares her thoughts on the word of the week, Cleanse
Apr 10, 201801:37
Cleanse
The word of the week is Cleanse. Are you ready for a fresh start? Time for a reboot?
Apr 09, 201802:13
Transformation
CH 14 Transformation • CH 14 Pt 2 Transformation with poem by Ralph Waldo Emerson. In this chapter Melissa explains what Liminal Space means and how letting go and flying free is a wonderful place to be.
Apr 03, 201807:10
Accept is the theme for April
The theme for the month of April is ACCEPT. I'm talking about acceptance as a mindfulness term. What do you think? Let me know on Twitter @MizMeliz #ACCEPT
Apr 03, 201804:33
CALM
Calm is the Word of the Week. Listen to what fears I am facing, how I deal with them, and what I do to bring calmness and center myself.
Apr 01, 201807:35
News about Inspiring Adventures
I have a new Instagram account dedicated to Inspiring Adventures Word of the Week! Check it out @InspiringAdventures_Word
Mar 30, 201800:47
ANGEL
ANGEL is the Word of the Week. I believe in angelic behavior do you?
Mar 22, 201802:38
Plan
The word for the week this week is PLAN. I’m interested in how you plan your week and what creative and resourceful ways you mix it up to make life interesting. Tweet me @MizMeliz
Mar 13, 201804:54
Connect
The Word of the Week is Connect
Mar 07, 201804:04
ELEVATE
Onward and upwards, bigger and better! Time to level up. Positive energy is contagious, let's help each other have a better experience.
Feb 27, 201805:19
Recording from Anchor's Web Dashboard
Latest episode of Inspiring Adventures
Feb 24, 201801:01
Who Was on Last Night’s Show?
Last Night's Show with Guests John Andrews from Photofy and Brian Sutich from Chasing Sound
Feb 21, 201837:59
Play
The Word of the Week is PLAY
Feb 19, 201805:07