We delve into the practical ways to treat myofascial trigger points (and what they are).

Full post with links to resources https://www.melissavsfibromyalgia.com/2021/12/10/myofascial-trigger-points/

Time stamps for you

0:28 what are trigger points/myofascial pain syndrome?

1:42 my experience with trigger points

3:25 practical things to help myofascial pain syndrome

4:55 whole of life help for chronic pain

6:21 yoga for myofascial pain syndrome

7:55 the practical tools you can use at home for trigger points

The key ways to treat myofascial trigger points

1. Manage (reduce or remove) perpetuating factors .

2. Conquer our whole of life plan

3 Tackle the actual trigger points physically

Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#myofascialpainsyndrome #triggerpoints #managingtriggerpoints #myofascialtriggerpoints #fibromyalgia #fibromyalgiatreatment #yogaforfibromyalgia #yogaforchronicpain #yogaforchronicfatigue

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Melissa vs Wellness PodcastBy Melissa ReynoldsJan 14, 2023