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Mondays With Melissa

Mondays With Melissa

By Melissa Rohlfs

Join us every Monday to talk about health, wellness, mom life, faith and hope. I was a sugar stress eatin' mama who was out of control. Join me to learn how I broke free from sugar and stress eating and became calm, confident and in control. The same is possible for you too!!

You can find me at and my happy community on facebook is

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Replacing Judgement with Curiousity
Need help replacing judgement with curiosity?  This episode is for you.  It's been a game changer in my life.  How you do one thing is how you do most things is a phrase I learned in my coach training and it seems pretty spot on. Link to a complimentary coffee chat ~ Link to How and Why to Break Free from the Sugar Habit ~
January 18, 2021
Sabotage: How Does It Show Up For You?
We've heard of sabotage, right?  What about self sabotage?  How and where does it show up in your life?  Let's dive in so you can STOP it! Link to a complimentary coffee chat ~
January 11, 2021
How to Honor Your Yes and No
How are you honoring your yes and no in your life?  Are you?  Or, are you saying yes to all the requests from all the people and feeling tired, frustrated and bitter?  There IS a better way.  Let's find it!   Here's the link to crushing your new years goals ~  And a link to schedule a coffee chat if you desire ~
January 4, 2021
Why Diets Don't Work!
Happy New Year!  It's that time of year when most people think about weight loss, new years goals/resolutions, etc.     Yet, before you go down that rabbit hole, please listen to this episode.  The definition of insanity is doing the same thing over and over and expecting a different result.  Don't do that this year!  I got you!   Join the Upcoming How and Why to Kick the Sugar Habit Workshop here ~ Here's a link to schedule a complimentary coffee chat ~   Grab my How to Kick Cravings to the Curb guide here ~
December 28, 2020
Boundaries and Why They Matter
Boundaries and why they matter!  This seems fitting with the holidays and all the extra time we have with family and friends.   I hope this episode is helpful for you in this area.  It's amazing what some good boundaries can do,  in ALL areas of life! As always if you feel stuck, schedule a coffee chat and let's get you unstuck, girl! ~ Have a very Merry Christmas, loves!
December 21, 2020
Open Mindedness
Something I really see missing in today's society is open mindedness.  Check out this episode to learn how replacing judgement with curiosity can be a game changer for you ~ in ALL areas of your life! Struggle with sugar?  I got you, grab my guide here on how to Kick Sugar Cravings to the Curb ~ Want to chat?  Schedule your complimentary coffee chat here so we can get you unstuck sister! ~
December 14, 2020
Healthy Holiday Hacks
In today's episode, the topic is favorite holiday hacks.  With Christmas and New Year's just ahead, my hope is these hacks will be helpful for you.   As promised, here is the group where the healthy holiday baking series went down, would love for you to join us.  There is an amazing recipe the last day of dark chocolate holiday bark you won't want to miss! And, the survival list is here ~ To your healthiest holiday yet!
December 7, 2020
Welcome! I am so glad you are here!!
With this being the PREMIERE episode, it seemed fitting to introduce myself to you and share with you what you can expect. Welcome, it is great to have you here!
November 30, 2020