Mondays With Melissa

Need help replacing judgement with curiosity?  This episode is for you.  It's been a game changer in my life.  How you do one thing is how you do most things is a phrase I learned in my coach training and it seems pretty spot on. Link to a complimentary coffee chat ~ https://calendly.com/free2bcoaching/finding-freedom-coffee-chat Link to How and Why to Break Free from the Sugar Habit ~ https://mailchi.mp/free2bcoaching/nsswn7ibci

We've heard of sabotage, right?  What about self sabotage?  How and where does it show up in your life?  Let's dive in so you can STOP it! Link to a complimentary coffee chat ~ https://calendly.com/free2bcoaching/finding-freedom-coffee-chat

How are you honoring your yes and no in your life?  Are you?  Or, are you saying yes to all the requests from all the people and feeling tired, frustrated and bitter?  There IS a better way.  Let's find it!   Here's the link to crushing your new years goals ~https://mailchi.mp/free2bcoaching/crush-your-ny-goals  And a link to schedule a coffee chat if you desire ~ https://calendly.com/free2bcoaching/finding-freedom-coffee-chat

Happy New Year!  It's that time of year when most people think about weight loss, new years goals/resolutions, etc.     Yet, before you go down that rabbit hole, please listen to this episode.  The definition of insanity is doing the same thing over and over and expecting a different result.  Don't do that this year!  I got you!   Join the Upcoming How and Why to Kick the Sugar Habit Workshop here ~ https://mailchi.mp/free2bcoaching/2ci97ehl44 Here's a link to schedule a complimentary coffee chat ~ https://calendly.com/free2bcoaching/finding-freedom-coffee-chat   Grab my How to Kick Cravings to the Curb guide here ~ https://mailchi.mp/free2bcoaching/sugar-rf-sept-2020

Boundaries and why they matter!  This seems fitting with the holidays and all the extra time we have with family and friends.   I hope this episode is helpful for you in this area.  It's amazing what some good boundaries can do,  in ALL areas of life! As always if you feel stuck, schedule a coffee chat and let's get you unstuck, girl! ~ https://calendly.com/free2bcoaching/finding-freedom-coffee-chat Have a very Merry Christmas, loves!

Something I really see missing in today's society is open mindedness.  Check out this episode to learn how replacing judgement with curiosity can be a game changer for you ~ in ALL areas of your life! Struggle with sugar?  I got you, grab my guide here on how to Kick Sugar Cravings to the Curb ~https://mailchi.mp/free2bcoaching/sugar-rf-sept-2020 Want to chat?  Schedule your complimentary coffee chat here so we can get you unstuck sister! ~ https://calendly.com/free2bcoaching/finding-freedom-coffee-chat

In today's episode, the topic is favorite holiday hacks.  With Christmas and New Year's just ahead, my hope is these hacks will be helpful for you.   As promised, here is the group where the healthy holiday baking series went down, would love for you to join us.  There is an amazing recipe the last day of dark chocolate holiday bark you won't want to miss!   https://www.facebook.com/groups/happyhealthymamatribe And, the survival list is here ~  https://mailchi.mp/free2bcoaching/holiday-survival-list To your healthiest holiday yet!

With this being the PREMIERE episode, it seemed fitting to introduce myself to you and share with you what you can expect. Welcome, it is great to have you here!