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Soul Sanctuary Podcast with Melissa Snowden

Soul Sanctuary Podcast with Melissa Snowden

By Melissa Snowden

Welcome to the Soul Sanctuary Podcast with Melissa Snowden hosted by Spiritual & Wellness coach, and yoga instructor Melissa Snowden. Taking a journey each week to dig into healing ourselves mentally, physically, and spiritually as guided by someone living with a chronic illness, Cystic Fibrosis. Sharing insights, and tips for struggling times we promise you will be inspired to take control of your life holistically so that you can find alinement with your true path, and true self.
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19- Wealth, Health, and Wisdom: Navigating Life's Path with Jessica Wise

Soul Sanctuary Podcast with Melissa SnowdenNov 14, 2023

00:00
45:37
19- Wealth, Health, and Wisdom: Navigating Life's Path with Jessica Wise

19- Wealth, Health, and Wisdom: Navigating Life's Path with Jessica Wise

Jessica Wise is a multifaceted and multi-passionate entrepreneur, philanthropist and community builder.


She enjoys travelling, new adventures, but most importantly - helping people live their best life.


Connecting those who want more for their life to the tools and resources they need, and helping them flourish in every realm of their life is her greatest joy.


She educates people on how to get clear on the life they want to live, and how to incorporate multiple income streams in to support that.


She has founded two community initiatives bringing people together, and single-handedly funds a weekly baseball league, making sport accessible for all.


Her faith spurs her on and acts as her compass in life, and while she forges on into everything this life has to offer, what she’s offering to the world and the difference she’s making in peoples’ lives is what propels her forward.


Today, Jessica and I explore the intersections of community connection, wealth building, health, and the transformative power of a morning routine that truly fills your cup. So, grab your favourite beverage, find a cozy spot, and let's dive into a conversation that might just spark the next chapter of your life. 


Connect with Jessica on any of these spaces!

Facebook:https://www.facebook.com/wisejess

Instagram: https://www.instagram.com/jess_wise_fully_alive/


HURON COUNTY HEALTH AND WEALTH


Books to Read that will change your life!

 The Science of Getting Rich by Wallace D Wattles: https://amzn.to/3QVGIwl

The Magic by Rhonda Bryne: https://amzn.to/3MJ936F

Psycho-Cybernetics by Maxwell Maltz: https://amzn.to/3QYnyG4 


Nov 14, 202345:37
18- Surrendering for Peace and Harmony with Janice Carter, Life Coach.

18- Surrendering for Peace and Harmony with Janice Carter, Life Coach.

In this episode, Janice and I embark on a journey of understanding the profound importance of surrendering and letting go in order to create peace and harmony in our lives. Janice's personal experiences have led her to become a life coach dedicated to helping people break free from limiting beliefs, self-doubt, and negative thought patterns. Her story of resilience and transformation serves as a beacon of hope for anyone feeling stuck or facing difficult life transitions.


Janice Carter knows what it's like to hit rock bottom, and her journey from a high-conflict divorce and living in her mom's basement to finding peace of mind and owning her own house in just three months is nothing short of inspiring. Janice not only guides individuals towards personal and professional fulfillment through her coaching but also channels her creative energy into designing logos and marketing materials through her company, Janice Carter Design.


Janice's unique blend of creativity and life coaching stems from her professional training at the Proctor Gallagher Institute and the Pursuit Institute. These experiences have equipped her with mindset tools that empower individuals to become the best version of themselves.


So, join us in this enlightening conversation as we explore the power of surrender and the path to lasting peace and harmony. Whether you're feeling stuck, battling self-doubt, or simply seeking guidance in your life's journey, Janice Carter's wisdom will resonate with you. Stay tuned for a transformative conversation. 

To keep up with Janice’s life coaching, sign up for her newsletter, and follow along with her design exploits, well, I’ve got a newsletter for that too.  

 Instagram @janicecartercoaching 

Facebook https://www.facebook.com/profile.php?id=100091650600499&mibextid=LQQJ4d 

LinkedIn  https://www.linkedin.com/in/janicecarterdesign


Nov 06, 202359:21
17- Elevate Your Energy: Discovering Purpose with Delynn Miller
Oct 30, 202301:03:07
16- Nurturing Wellness: Coreen Duquette's Journey to Nourishing Health and Mindset
Oct 23, 202346:59
15- Empowered by Trauma: Cheryl Greenfield's Journey of Healing and Resilience

15- Empowered by Trauma: Cheryl Greenfield's Journey of Healing and Resilience

As a retired nurse with 40 years of service, Cheryl has always been a beacon of care. Today, she's redirected that caring spirit towards the profound realm of mindset empowerment coaching. Her insights are deeply personal, powerful, and pivotal, having overcome the darkness of her own trauma.

But what truly sets Cheryl apart is her mission: to inspire, nurture, and heal the broken-hearted spirit by meticulously putting the pieces back together — one person, one trauma, one thought at a time. 

In today's episode, Cheryl brings invaluable insights that will resonate with parents, offering guidance on recognizing potential signs and safeguarding your child from the impacts of trauma.

Join us as we delve into the transformative journey of Cheryl Greenfield and explore the boundless power of healing, resilience, forgiveness and the unwavering belief that anyone can not only survive but thrive. 

**Disclaimer:**

The content presented in this podcast may include discussions about sensitive and potentially triggering topics related to sexual trauma. We want to emphasize that while we aim to provide support, information, and insights, this podcast is not a substitute for professional therapy or counseling. If you or someone you know is in need of immediate assistance or is struggling with the effects of sexual trauma, we strongly recommend reaching out to a mental health professional, counselor, or a support organization that specializes in trauma and healing.

Please be aware that some parts of this episode may contain personal stories and experiences that could be distressing to some listeners. We advise discretion when listening, and if at any point you find the content overwhelming or triggering, we encourage you to pause and seek appropriate support.

Our primary goal is to create a safe and supportive space for discussions about healing, resilience, and empowerment. We hope that this podcast can contribute to raising awareness and providing comfort to those who have been affected by sexual trauma.

Book a call with Cheryl: https://Calendly.com/CherylGreenfield1961

Facebook: https://www.facebook.com/profile.php?id=100069038382644

Instagram: https://instagram.com/cheryl_g_mindset_coach?igshid=MmIzYWVlNDQ5Yg==

Watch Cheryl on Win Win Women Network: winwinwomen.com

For more information about Human Trafficking and how you can help out: www.A21.org

Oct 16, 202301:03:41
14- Going All In: A Journey of Empowerment with Chris Hanna

14- Going All In: A Journey of Empowerment with Chris Hanna

Chris Hanna is not your typical entrepreneur. He's a maverick, a trailblazer, and a true visionary in the world of solo enterprises. Through his groundbreaking company, Hire4Me, Chris is on a mission to liberate solopreneurs from the overwhelming role of Chief Everything Officer. He's redefining the hiring process, making it accessible and efficient for business owners like never before.

But that's not all – Chris's latest venture, All In Content, is a game-changer. It empowers entrepreneurs to secure months' worth of video content with just a single day of batch creation. It's a testament to his innovative thinking and dedication to helping others win in the world of business.

Beyond his businesses, Chris extends his expertise through coaching, consulting, and speaking engagements. But there's a unique twist to his story – Chris is also a semi-professional gambler. He's not afraid to take strategic risks, and he firmly believes in the power of going "all in" to manifest his dreams.

Currently, Chris is on an incredible journey, and he's documenting it in his captivating YouTube series, "Pushing 40." As he approaches his 40th milestone, he's committed to elevating his wealth, health, and self. He's embracing authenticity, boldness, and unwavering confidence.

So, whether you're an aspiring entrepreneur, a solopreneur looking to level up, or anyone seeking inspiration to manifest your dreams, you're in for a treat. Join us as we explore the empowering journey of the "All In Solopreneur," Chris Hanna.

Www. allincontent.ca 

Linked in: Chris Hanna

Youtube: @ chris_hanna 

IG: chrishannashow

Tiktok: chrishannashow



Oct 09, 202354:48
13- Mindful Motherhood: Navigating the Journey with Chels Dinner

13- Mindful Motherhood: Navigating the Journey with Chels Dinner

Welcome to the Soul Sanctuary Podcast, your haven for soulful wisdom and transformation. On today's episode, we dive deep into the beautiful yet challenging journey of motherhood. Joining me is the insightful and compassionate Chels Dinner, who will guide us on how to navigate the waters of motherhood by fostering a positive awareness of our mindset.

Motherhood is a profound experience, but it can also be overwhelming and exhausting. In the hustle and bustle of daily life, we often forget to refill our own cups and lose sight of who we are. We react instead of responding, and the days can feel long while the years seem short.

Chels and I will explore the importance of the work we do with our clients and how these transformative tools can be applied to motherhood. Together, we'll uncover strategies to rediscover your sense of self, bring mindfulness into your daily life, and find balance amidst the beautiful chaos of motherhood.

So, grab your favorite cozy spot, tune in, and let's embark on this journey to mindful motherhood. Stay with us for a heartwarming and enlightening conversation with Chels Dinner.


Follow Chels on any of these channels:

IG: @chelsdinner

Facebook: https://www.facebook.com/NaturallyBalancedMama

Website: https://www.chelseadinner.com/

Oct 02, 202355:05
12- A Quantum Leap Meditation for Your Future Self

12- A Quantum Leap Meditation for Your Future Self

In a world where the realms of science and spirituality converge, we'll explore the concept of a quantum leap—a leap beyond the confines of time and space. Through the art of meditation, we'll venture into the realm of possibilities, where you'll encounter the vivid image of your future self—the person you are destined to become.

Picture this: a version of you who has transcended limitations, achieved your aspirations, and basks in a state of unparalleled joy and well-being. As we navigate the landscape of your subconscious mind, we'll tap into the boundless potential that lies within you.

As we delve into this meditation, find a comfortable space to sit or lie down. Gently close your eyes, allowing yourself to release any tension of the day. Breathe deeply and rhythmically, and let the outside world melt away. You're entering the sacred sanctuary of your inner self.

Remember, the mind knows no bounds, and the universe responds to the intentions you set. This meditation is a powerful tool to connect with the future that awaits you—one of success, happiness, and vibrant health.

So, take a deep breath, open your heart, and let's begin this incredible journey to meet your future self. Are you ready to embrace your quantum leap?

Aug 28, 202328:35
11- The Divine Union of the Masculine and Feminine with Katrina Bos

11- The Divine Union of the Masculine and Feminine with Katrina Bos

Joining us today is a cherished mentor and dear friend, Katrina Bos. My journey intertwined with Katrina's eight years ago during my transformative Kundalini yoga teacher training, where she served as the guiding force as the training director. The encounter marked the inception of a profound shift in my life's trajectory, a shift that I hold with immense gratitude.

I'm truly privileged to have Katrina grace us with her presence on this episode. As she unveils her sixth book, we delve into the foundation of its content. Together, we embark on a journey to explore how all facets of existence embody both masculine and feminine energies. We dissect how these energies intertwine within our physical and emotional relationships. Importantly, we'll challenge the conventional notion that masculine and feminine are confined solely to gender constructs.

To discover more about Katrina, her books, and online classes or to take a yoga teacher certification see the links below.


Online Course, Energy Grid readings, tantra: Katrinabos.ca

Online teacher training: https://www.satyayogaacademy.org/

App: Insight timer

BOOKS: Divine Union of the Masculine and Feminine: (amazon link) ⁠https://amzn.to/45ufdOW⁠ You Don’t Have to Eat the Eyeballs (amazon link) https://amzn.to/3DZf3DE

Tantric Intimacy: (amazon link) https://amzn.to/3qO8Ix What if You Could Skip the Cancer? (amazon link) ⁠https://amzn.to/47Gmr4g⁠

Tales from the Tinderverse; A Tantric's Journey in the World of Dating: (amazon link) https://amzn.to/3ODMOPL


Aug 21, 202301:17:27
10- Making Magic in Your Life- How to Connect and Listen to Your Body and Soul

10- Making Magic in Your Life- How to Connect and Listen to Your Body and Soul

Katie and Melissa speak all about listening to your body and soul. How do you ask your body what it wants? What is your intuition? Learn how to face emotions even in uneasy times, and stop searching for magic outside of yourself!

Also, stay tuned for the very end when Katie does a healing regression meditation with Melissa to help unblock items in her life that are keeping her small.


IT IS SO GOOD!


Contact Katie: www.katie-kay.ca

Email: wholeness.with.katiekay@gmail.com

IG: i.am.katie.kay


Aug 14, 202357:40
9- Remembering Your Light with Jacinthe Monast
Aug 07, 202349:33
8- Faith: A Tool for Achieving Your Goals

8- Faith: A Tool for Achieving Your Goals

Just like how there is a gestational period for the growth of life in humans and animals, our dreams also require time to come to fruition. We must have faith and trust in the process, just like when we order pizza and expect it to be delivered correctly. Instant gratification and success are unrealistic expectations in today's world. By choosing faith over fear, we can manifest our desires into reality with ease.

May 03, 202321:01
7- How To Find Joy, Even in the Hardness of Parenting.

7- How To Find Joy, Even in the Hardness of Parenting.

Joy is a great catalyst for manifesting the life you want.  

When you live in joy, good things come to you easily, but how do we find joy in all moments of parenting?  

This blog outlines a few techniques to try as you navigate the parenting waters. 

Jan 13, 202318:08
6- Why Becoming a Coach Changed My Life, and How Saying YES to Scary Things Should be on Your To Do List!
Oct 17, 202216:04
5- Rebranding, and a Look at Failure in a Different Light.

5- Rebranding, and a Look at Failure in a Different Light.

Why the name change?  Where I envision this podcast going and looking at failure differently so that we can grow from it rather than be consumed by it. 

Oct 03, 202212:46
 4- Love Thyself

4- Love Thyself

The secret to life is loving yourself. Once you connect to the true love you have for yourself, all other things will fall into place for you in life. 

Learn some tips on how to do this in today's podcast. 

Apr 07, 202212:23
3- Using Bad Situations to Empower and Ignite Growth

3- Using Bad Situations to Empower and Ignite Growth

Bad situations in the world are inevitable, in fact, they are out of our control  But, you can use the negative in every situation to find the positive. 

Feb 22, 202208:56
2- Do you know how powerful you are?

2- Do you know how powerful you are?

Mind over Matter.  
This statement is so powerful for aligning ourselves with our inner power, the Power of Awareness.
In order to change the world, you must change yourself, and the world will follow suit. 

Jan 31, 202212:55
1 -Practicing Gratitude To find joy in un-joyful times.

1 -Practicing Gratitude To find joy in un-joyful times.

Gratitude is such a powerful, yet overlooked tool.  Practicing daily gratitude will enhance your life, lift your vibrations and even bring miracles to your life! 

Jan 20, 202207:46