Me Movement On The Mic

This an episode in Arabic with my Mum Yasmin. 

My Mum has been my inspiration for a very long time especially as I get older and understand the journey and the struggles she has gone through to be here so strong.

Coming to a foreign country with my Dad and five kids and beginning an amazing life, her positive attitude and light hearted outlook on life is refreshing and I hope I get a sprinkle of her strength. 

All my Arabic people excuse my pronunciations but I hope you enjoy this episode.

Sally xx 

Yes this episode is about hair maintenance to all my curl haired people but it is also about how to take care of yourself during and out of this pandemic AGAIN. 

We all have obstacles both great and small but this doesn't mean we need to give up on our 1. appearance 2. Ultimate happiness. 

Have a listen if you want to laugh and get some perspective on your current situation. 

I hope this helps.

Sally 

If today's time isn't the best time to let go of all the disappointment and anger then I don't know when your next life altering opportunity will arise. 

Today's episode is another 'day in the life of Sally' and how I did my research both on the internet and in my brain files to forgive someone who hurt me and move on. 

If you have been struggling with anger and even resentment there is no timeline for forgiveness but remember there is a timeline for us. 

How much baggage do you want to carry with you in this life and possibly the next? If you believe in that sorta stuff. 

I hope it helps.

Sally x 

Today I sat down with an amazing person Pam Li who has defied the odds of gender, age and time to be this force that continues to help other people be the best version of themselves. 

How does she do it when she's a Mum, wife and business owner? 

It's cumulative, it takes time and failure. 

I hope you enjoy this episode and I hope it helps.

Sally x 

This is a feel good episode to give you all some faith that you can do anything. 

Today's special guest is Mr Vincent Kelly today we have a chat about his journey of corporate Director, husband, daddy and gorgeous granddad. 

Vincent is also a client of mine who first came to me post hip replacement and had no idea what a squat pattern looked like.

We worked together to get him stronger, fitter and able to successfully keep his endocrinologist, cardiologist and all the other ologist happy with his health and fitness. 

I hope it helps.

Sally x 

Today I sat down and chatted with the amazing and incomparable Elyse Crofts PT, Dietetics student and the hardest and most challenging job of all a Mummy. Hard to believe but Elyse has gone through everything and still has the most encouraging and positive approach to anyone around her and her clients. 

Go for a walk, do some squats or sit down and chill while you listen to this honest approach from a leading health professional. 

Please note that some of this content can be a trigger for some people. Please go to your GP or seek professional help if you are not coping and need help. 

Sally xx 

Today's podcast I was joined by an amazing trainer Tracey Lunam. I sat down with Tracey and we discussed exercise, wine and cooking. 

Tracey also made an amazing point about timing, sometimes things in the universe don't align and we find ourselves so overwhelmed- what do we do? We keep moving and we focus on moderation and trying to balance work, family, exercise and fitting that all into a nice pair of comfy pj's. 

Hope you enjoy it.

Sally 

We are an aging population let's not deny it and more than ever now we need to exercise yet we can't quite hit that consistency mark. Why is that? I mean we know all the data and how much exercise is amazing for your health but why aren't we losing fat and why aren't we exercising consistently?

So please join me today as I sit down with you and take you through the importance of exercise for seniors and why having fun whilst moving could be the missing ingredient in your fitness recipe. 

Menopause happens and someetimes it happens earlier for some. Today I talk about how exercise affects menopause and that very women will go through it differently. 

This is normal and all that you are feeling is absolutely ok from; sad, frustrated, hot and confused. 

So sit back and have a listen and I can shed some light on menopause and exercise. 

Sally x

I have been in the fitness industry for over 10 years and I absolutely have seen so many exercise myths come and stick. This is why I felt compelled to talk about the 10 most googled exercise myths and debunk them.  This podcast for once and for all  will set it straight and help you clarify all these misconceptions to help you on your journey.

Here we go!

Exercise, Fitness & Heath do NOT have to be a dramatic Adele song. La la LOve her by the way.

It can be as simple as:
1. Drinking more water
2. Going for a walk
3. Including Quality of food think apple and a salad

You don’t have to wait till next week because it’s a better week to focus on your health, in today's episode I take you through my rendition of Hello from Adele as well as reasons why you shouldn't go from 0 to 1000 when embarking on your journey.

Sally x

Lets be honest, how many mistakes have you made. I'm talking about everything not just diet, exercise and recipes. In this episode I talk about strategies to apply to not only learn from the mistakes you made but also not to repeat them again. 

In today's episode I discuss ways in which you can motivate yourself to exercise and the tasks you could do to help you on this journey. 

In this episode I discuss the difference between weight-loss and fat loss myths and my experiences throughout my health and fitness journey. 

The menstrual cycle affects females differently and ultimately will affect your performance in exercise.

This is such an important topic to discuss because there are so many woman in this world and we definitely need to talk about the menstrual cycle and how you can use it to your advantage when you are exercising. 

I absolutely love this topic because I know you all have been hungry whilst on a diet (which is totally normal btw). 

I have been on many diets- some that were successful, some that weren’t successful and some that I shouldn’t have done at ALL.

Today I am going to talk to you about ways to stay full and satiated while still on a diet to hit your goals. 

By the end of this episode you will have so many tools in your tool box to help you reach your goals and troubleshoot your obstacles along the way. 

Sally x 

The age old debate that seems to consume all of the fitness internet

What exactly is fat-loss when it comes to our cells and metabolism

Fat- loss is the process of breaking down or oxidizing the fat cells so they can go into the blood stream and be used by the body as energy. 

So how do we make fat loss more efficient?

Do we:

a) Exercise more

b) Eat less

c) Do more cardio?

d) Strength train

In this episode I take you through my experience performing aerobic training and strength training and based on the science what is actually the best strategy for fat loss. 

Sally x

I created the Me Movement On The Mic to help people realise that your life is so special and that you need to address all aspects of your life to become the ultimate version of yourself

I am on a mission to provide you with tools to help you build a habit that sticks with you forever so you don’t have to worry about starting your fitness regime every 6 weeks and falling off again. I understand that life isn’t just about going to the gym and having the best glutes in town but also about great movement patterns, mindset, health and community.

Join me Sally as I help you filter through life to help you break free of the fitness stereotype and embrace you whilst still enjoying a gelato or two.