The MenoPAUSECAST

Hey hey my fellow warriors, this is Debs and you’re listening to the Menopausecast, the show that helps you through the fog and empowers you to rock your menopause and beyond - at The Menopausecast we’re a lot straight talking, we’re no fluff but with just a little bit rock and roll! In this episode, I have a right good natter with Kate Codrington. Kate is a mentor, author, speaker, facilitator, artist and podcaster. The author of Second Spring: the self-care guide to menopause, which is part of the 'menopause cannon' according to the New York Times. Kate mentors people in perimenopause and beyond, 1-2-1 and in groups, is a nature-based Yoga Nidra meditation guide, hosts Life - An Inside Job podcast, has been a therapist for more than 30 years and creates multi-level art textile projects. When she’s not doing these things you’ll find her playing in her compost heaps. Her second book will be out September 2024. Stay til the end to hear Kate's Meno-music choice!

Connect with Kate here: https://www.instagram.com/kate_codrington Website https://www.katecodrington.co.uk/ Buy the book https://www.katecodrington.co.uk/second-spring-the-self-care-guide-to-menopause/

Hey hey my fellow warriors, this is Debs and you’re listening to the Menopausecast, the show that helps you through the fog and empowers you to rock your menopause and beyond - at The Menopausecast we’re a lot straight talking, we’re no fluff but with just a little bit rock and roll! In this episode, you'll meet Tamara Rodriguez. My friend from afar, my twin from across the ocean, I am thrilled to be chatting today with Tam who is going to literally blow your mind! We talk about her past career and why she felt forced into taking a step back from it, but how it actually opened a door to a new lifestyle, a new venture, a new business and a whole new way of living. This is one you don’t want to miss. Stay til the end to hear Tam's Meno-music choices! Connect with Tam here: https://www.instagram.com/tam.healthcoach/ Website https://www.workwithtam.ca/ Buy the book https://www.amazon.ca/Habits-Chronic-Health-Guidebook-SICKcare/dp/B0CJ4KHRYP/ref=sr_1_1?crid=WI09KGUOZREY&keywords=tam+ara&qid=1699816927&sprefix=tam+ara%2Caps%2C155&sr=8-1

Hey hey my fellow warriors, this is Debs and you’re listening to the Menopausecast, the show that helps you through the fog and empowers you to rock your menopause and beyond - at The Menopausecast we’re a lot straight talking, we’re no fluff but with just a little bit rock and roll! In this episode, you'll meet Tamara Rodriguez. My friend from afar, my twin from across the ocean, I am thrilled to be chatting today with Tam who is going to literally blow your mind! We talk about her past career and why she felt forced into taking a step back from it, but how it actually opened a door to a new lifestyle, a new venture, a new business and a whole new way of living. This is one you don’t want to miss. Stay til the end to hear Tam's Meno-music choices! Connect with Tam here: https://www.instagram.com/tam.healthcoach/ Website https://www.workwithtam.ca/ Buy the book https://www.amazon.ca/Habits-Chronic-Health-Guidebook-SICKcare/dp/B0CJ4KHRYP/ref=sr_1_1?crid=WI09KGUOZREY&keywords=tam+ara&qid=1699816927&sprefix=tam+ara%2Caps%2C155&sr=8-1

Hey hey my fellow warriors, this is Debs and you’re listening to the Menopausecast, the show that helps you through the fog and empowers you to rock your menopause and beyond - at The Menopausecast we’re a lot straight talking, we’re no fluff but with just a little bit rock and roll! In this episode, I'm so happy to chat with Katie Baichoo aka the menopausal nurse. And as a nurse, Katie has seen her fair share of menopause related conditions . That, along with her own experience of menopause has led her to not only use her nursing skills in a different way but also to explore a whole new adventure now she moves towards postmenopause. Katie wants to empower women the world over to take ownership of their own bodies and have the confidence to ask for the support you need. Stay til the end to hear Katie's Meno-music choice! And connect with Katie here: ⁠https://www.instagram.com/themenopausalnurse/ Website https://www.themidlifenurse.com/

Hey hey my fellow warriors, this is Debs and you’re listening to the Menopausecast, the show that helps you through the fog and empowers you to rock your menopause and beyond - at The Menopausecast we’re a lot straight talking, we’re no fluff but with just a little bit rock and roll! In this episode, I'm so happy to chat with Katie Baichoo aka the menopausal nurse. And as a nurse, Katie has seen her fair share of menopause related conditions . That, along with her own experience of menopause has led her to not only use her nursing skills in a different way but also to explore a whole new adventure now she moves towards postmenopause. Katie wants to empower women the world over to take ownership of their own bodies and have the confidence to ask for the support you need. Stay til the end to hear Katie's Meno-music choice! And connect with Katie here: ⁠https://www.instagram.com/themenopausalnurse/ Website https://www.themidlifenurse.com/

Hey hey my fellow warriors, this is Debs and you’re listening to the Menopausecast, the show that helps you through the fog and empowers you to rock your menopause and beyond - at The Menopausecast we’re a lot straight talking, we’re no fluff but with just a little bit rock and roll!

In this episode, I’m delighted to chat with Fiona Clark. Fiona is a journalist, researcher and true menopause warrior.

As the founder of the Harley Street Emporium she brings a wealth of knowledge research and resources to midlife women and has recently started her own charity, The Menopause Research & Education Fund.

We’ll talk about Fiona’s own journey, vulvas and vaginas, taking action for yourself and also, just where to turn for effective support in this current minefield of menopause information.

Stay til the end to hear Fiona's Meno-music choice or click the link below to listen on Spotify!

https://open.spotify.com/track/2TxCwUlqaOH3TIyJqGgR91?si=3ca38d95865c4655

Hey hey my fellow warriors, this is The MenoPAUSECAST, the show that helps you through the fog and empowers you to rock your menopause - and beyond!

At The MenoPAUSECAST we’re a lot straight talking, we’re zero fluff and just a little bit rock and roll!

Today, I’m delighted to chat with our brand new sponsor - Angela Day from LaBalance by Sassy la Femme.

We’re talking menopause journeys, our partnership, magnetic therapy and how it might just be your missing piece of the menopause puzzle.

Listen to the end to hear Angela's Meno-music choices!