Mental Girl

Episode 126

An episode of Mental Girl

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By Reba Lee
Mental Girl, my inner superhero, has encouraged me to share and talk about my struggles with panic disorder, OCD and anxiety which helps me heal, connect with others and raise awareness about mental health. Thank you for listening.
Available on 9 platforms
Mental Girl
Well good morning Monday. And a how do you do to you?
05:16
April 22, 2019
Mental Girl self care podcast
It's Friday. Go do you. Be good to you. Come listen a bit to me.
05:44
April 19, 2019
Mental Girl self care podcast
Come on...hang with me for a few minutes...on this Monday morning.
06:29
April 15, 2019
Mental Girl share with you
Putting your self care right up there with other important routines.
05:50
April 12, 2019
Mental Girl
Being who I am...as I am...right now.
05:17
April 8, 2019
Mental Girl
1st day of new month. And on a Monday .
04:20
April 1, 2019
Mental Girl self care
Well....I am proud of me. Be proud of you.
05:48
March 25, 2019
Monday
Thoughts and talks
09:28
March 19, 2019
Mental Girl self care
Healing and growing.
05:02
March 15, 2019
Mental Girl
Hey its Wednesday and I decided to chitty chat to you.
05:21
March 13, 2019
Mental Girl
Grabbing my power back
05:40
March 11, 2019
Mental Girl self care
All right note to self...do your own work. Heal.
05:10
March 8, 2019
Mental Girl Self Care
All right time to slather and beef up th e self care routine.
04:08
March 4, 2019
Mental Girl self care
I have some stuff to wotk through......
05:41
March 1, 2019
Mental Girl self care podcast
Hello. Sharing some stuff with you
06:29
February 27, 2019
Mental Girl self care
Setback? Nah...more healing.
06:14
February 25, 2019
Mental Girl self care
Well....what to do when in pain, have the grouchies and just feel blech...?
05:18
February 22, 2019
Mental Girl self care
All right...feeling some feelings...
06:08
February 18, 2019
Mental Girl self care
Go on...tell your subconscious you've got this.
07:16
February 15, 2019
Be Authrntic
Load up on self care and show the world you.
06:43
February 13, 2019
Mental Girl self care
Over thinking?
06:30
February 11, 2019
Mental girl self care
Breathing in strength and feeling empowered
06:07
February 8, 2019
Mental Girl self care
All right worry mind...how can I help?
06:19
February 7, 2019
Mental Girl self care
Here's some.of the stuff I am working on.
04:24
February 4, 2019
You up?
Come and a hang with me for a few minutes and fill up on good self care talk.
05:33
February 1, 2019
Mental Girl
Self care to the rescue.
03:37
January 30, 2019
Mental Girl tips
Feeling, thinking and healing
05:39
January 28, 2019
Re-bec-ca
Take time to build trust. Start with you.
06:50
January 25, 2019
Re-bec-ca here...
Feeling and sharing.
06:48
January 22, 2019
More healing.
It is OK.
04:54
January 16, 2019
Mental Girl
Well what do you do when those anger feelings come up? Take a walk with me.
05:53
January 14, 2019
Chatting away
Apologies for the loud city noise. Hope you get something from this podcast.
06:13
January 11, 2019
Well hello anger
Ok...so anger swooped my way...what will I do about it?
04:26
January 3, 2019
Mental Girl motivates
Getting support from others can help. Sometime we just need to hear we deserve it. Tell yourself...you deserve it! It? Self love.
03:30
January 2, 2019
It's New Years Eve
Or it's Monday. Either way time flows and you are a part of it. So be kind to yourself.
05:17
December 31, 2018
We can all heal and grow
Here I am rambling a bit about me. To share with you.
06:09
December 28, 2018
Oh those thoughts
Having weird angry thoughts? Mental Girl says time for more self care.
05:37
December 27, 2018
Hello there
Are you keeping up with your self care? Sure hope so - you deserve it.
06:27
December 26, 2018
Christmas Eve for me
Whatever you celebrate...include celebrating yourself.
05:04
December 24, 2018
Doing Me
I believe in me. Believe in you.
06:21
December 21, 2018
Step by Step
Progress....forward....umperfectly perfect.
06:10
December 20, 2018
Keep It Going
Keep the tones light. Keep moving forward.
05:59
December 19, 2018
Whatcha gonna do?
We just work on ourselves.
06:16
December 18, 2018
Mental Girl Self Care podcaat
Be imperfectly perfect you.
05:37
December 17, 2018
You be you
We have a right to show who we really are...with all our gloriousness.
04:16
December 14, 2018
Hi there
Popping in again to give you a dose of kindness. Please take as much as you like.
05:18
December 13, 2018
Hey guys!
So I'm back in your ear offering a dose of self care talk.
05:20
December 12, 2018
Hello
Mental Girl is here to visit you.
05:26
December 11, 2018
Mental Girl makes a visit...to to you.
Decided to spend the week visiting you and giving you a dose of self care talk.
05:26
December 10, 2018
Mental Girl self care
Wow...a little more sleep last night and me thinks I am feeling better. Still more self care required.
05:11
December 7, 2018
Mental Girl self care
Well what do you do when you get a cold? Self care.
04:06
December 5, 2018
Mental Girl self care
I'm feeling up and at em today! Join me. You deserve that rooster feeling too.
05:21
December 4, 2018
Mental Girl
Take time to congratulate yourself on your wins. I'll cheer for you!
05:48
December 3, 2018
Mental Girl
On a Friday. Let's go. Take a walk with me.
06:07
November 30, 2018
Mental Girl self care
I was pleased to get through it. Being kind to myself did work. It does work.
05:10
November 29, 2018
Mental Girl self care
You deserve to be heard, loved and respected. Start with you.
06:13
November 28, 2018
Mental Girl self care
It's time to triple dose with the mental and physical self care routine.
06:20
November 27, 2018
Mental Girl
I need a extra dose of self.love. who needs some too?
04:54
November 26, 2018
Mental Girl self care tips
Give yourself a lot of love as you sort through leftovers of feelings.
03:53
November 23, 2018
Mental Girl
It's OK to alter the routine...and try to do it with self loving talk.
04:29
November 21, 2018
Mental Girl self care
Prepare for the feasts and the festivities with self love and self care.
04:26
November 20, 2018
Mental Girl self care
It's okay to have the crankies come from a visit. Just don't let them wreck your inner mental house. Use kindness to speak with them.
04:35
November 19, 2018
Mental Girl self care
Exercise is important. And I make sure I get out there...or in there and move my butt. But find the exercise for YOU....
03:57
November 16, 2018
Mental Girl - self care
Feelings. They can be strong and overwhelming. Take it nice and slow.
03:15
November 15, 2018
Mental Girl - self care tipa
It's time to be gentle. If you have been rough for some time on yourself...learning this will take time. So go easy...with learning to go easy.
02:34
November 14, 2018
Mental Girl self care
Out on my walk and thought I would talk....to you.
05:16
November 13, 2018
Mental Girl - self care
This one is for the feelers out there. Deep breaths. Take it slow.
03:36
November 9, 2018
Mental Girl
Baby steps. Small steps. Come on. Take my hand. Nice and slow.
03:59
November 7, 2018
Self Care - Take 1
Mental Girl is my superpower. Until you learn to find yours...you can listen to her and receive a self care boost. It's time to like YOU for YOU.
02:18
November 6, 2018
November 2, 2018
06:06
November 2, 2018
October 31, 2018
05:12
October 31, 2018
October 30, 2018
05:58
October 30, 2018
October 29, 2018
06:15
October 29, 2018
October 26, 2018
05:39
October 26, 2018
October 25, 2018
05:53
October 25, 2018
October 24, 2018
05:29
October 24, 2018
Episode 154
05:29
October 23, 2018
Episode 153
05:43
October 22, 2018
Episode 152
05:21
October 19, 2018
Episode 151
05:22
October 18, 2018
Episode 150
05:26
October 17, 2018
Episode 149
05:29
October 16, 2018
Episode 148
05:19
October 15, 2018
Episode 147
05:42
October 12, 2018
Episode 146
06:47
October 11, 2018
Episode 145
05:01
October 10, 2018
Episode 144
05:36
October 9, 2018
Episode 143
05:16
October 2, 2018
Episode 142
05:55
October 1, 2018
Episode 141
05:10
September 28, 2018
Episode 140
05:33
September 27, 2018
Episode 139
05:50
September 26, 2018
Episode 138
05:40
September 25, 2018
Episode 137
05:53
September 24, 2018
Episode 136
05:12
September 21, 2018
Episode 135
05:24
September 20, 2018
Episode 134
05:47
September 19, 2018
Episode 133
05:59
September 18, 2018
Episode 132
05:18
September 17, 2018
Episode 131
05:41
September 14, 2018
Episode 130
04:38
September 13, 2018
Episode 129
04:10
September 12, 2018
Episode 128
04:57
September 11, 2018
Episode 127
03:59
September 10, 2018
Episode 126
06:06
September 7, 2018
Set your pace
05:34
September 6, 2018
Episode 124
02:48
September 5, 2018
New Stuff
19:16
September 4, 2018
Episode 122
06:36
August 31, 2018
Episode 121
05:10
August 30, 2018
Episode 120
05:21
August 29, 2018
Episode 119
04:08
August 28, 2018
Episode 118
05:38
August 27, 2018
Episode 117
05:38
August 24, 2018
Episode 116
05:39
August 23, 2018
Episode 115
05:24
August 22, 2018
Episode 114
04:30
August 21, 2018
Episode 113
04:22
August 20, 2018
Episode 112
04:38
August 17, 2018
Episode 111
05:04
August 16, 2018
Episode 110
04:31
August 15, 2018
Episode 109
05:55
August 14, 2018
Episode 108
04:47
August 13, 2018
Episode 107
06:03
August 10, 2018
Episode 106
05:47
August 9, 2018
Episode 105
06:05
August 8, 2018
Episode 104
04:57
August 7, 2018
Episode 103
06:38
August 6, 2018
Episode 102
05:47
August 3, 2018
Episode 101
05:09
August 2, 2018
Episode 100
04:11
August 1, 2018
Episode 99
06:09
July 31, 2018
Episode 98
04:17
July 30, 2018
Episode 97
04:27
July 27, 2018
Episode 96
05:09
July 26, 2018
Episode 95
04:08
July 25, 2018
Episode 94
06:19
July 24, 2018
Episode 93
R
05:07
July 24, 2018
Episode 92
05:29
July 23, 2018
Episode 91
04:10
July 20, 2018
Episode 90
04:45
July 19, 2018
Episode 89
04:36
July 18, 2018
Episode 88
03:47
July 17, 2018
Episode 87
05:52
July 16, 2018
Episode 86
06:02
July 13, 2018
Episode 85
05:40
July 12, 2018
Episode 84
05:17
July 11, 2018
Episode 83
04:24
July 10, 2018
Episode 82
04:42
July 9, 2018
Episode 81
04:59
July 6, 2018
Episode 80
06:27
July 5, 2018
Episode 79
04:29
July 3, 2018
Episode 78
04:02
July 2, 2018
Episode 77
03:24
June 29, 2018
Episode 76
05:45
June 28, 2018
Episode 75
04:28
June 27, 2018
Episode 74
06:18
June 26, 2018
Episode 73
04:36
June 25, 2018
Episode 71
05:47
June 21, 2018
Episode 70
04:30
June 20, 2018
Episode 69
06:00
June 19, 2018
Episode 68
05:34
June 18, 2018
Episode 67
05:23
June 15, 2018
Episode 66
13:36
June 14, 2018
Episode 65
05:35
June 13, 2018
Episode 64
05:06
June 12, 2018
Episode 63
05:27
June 11, 2018
Episode 62
04:01
June 8, 2018
Episode 61
05:11
June 7, 2018
June 6, 2018
04:42
June 6, 2018
June 5, 2018
04:37
June 5, 2018
June 1, 2018
06:06
June 1, 2018
May 31, 2018
05:33
May 31, 2018
May 30, 2018
04:50
May 30, 2018
May 29, 2018
04:48
May 29, 2018
May 28, 2018
06:07
May 28, 2018
May 26, 2018
06:11
May 26, 2018
May 24, 2018
04:49
May 24, 2018
May 23, 2018
05:06
May 23, 2018
May 16, 2018
04:20
May 16, 2018
May 15, 2018
05:11
May 15, 2018
May 14, 2018
04:48
May 14, 2018
May 11, 2018
05:07
May 11, 2018
May 10, 2018
05:09
May 10, 2018
May 8, 2018
03:35
May 8, 2018
May 4, 2018
03:19
May 4, 2018
May 3, 2018
04:19
May 3, 2018
May 1, 2018
04:14
May 1, 2018
April 30, 2018
01:55
April 30, 2018
April 28, 2018
03:31
April 28, 2018
April 27, 2018
04:25
April 27, 2018
April 26, 2018
04:54
April 26, 2018
April 25, 2018
03:41
April 25, 2018
April 24, 2018
03:14
April 24, 2018
April 24, 2018
02:36
April 24, 2018
April 22, 2018
05:03
April 22, 2018
April 20, 2018
04:58
April 20, 2018
April 19, 2018
03:55
April 19, 2018
April 18, 2018
03:35
April 18, 2018
April 17, 2018
04:05
April 17, 2018
April 16, 2018
06:16
April 16, 2018
April 15, 2018
04:22
April 15, 2018
April 13, 2018
06:44
April 13, 2018
April 12, 2018
03:58
April 12, 2018
April 12, 2018
03:24
April 12, 2018
April 12, 2018
03:19
April 12, 2018
April 10, 2018
04:37
April 10, 2018
April 9, 2018
04:34
April 9, 2018
April 8, 2018
03:35
April 8, 2018
April 7, 2018
03:30
April 7, 2018
April 7, 2018
02:12
April 7, 2018
April 7, 2018
04:47
April 7, 2018
April 4, 2018
04:16
April 4, 2018
Change and control
03:24
April 3, 2018
April 2, 2018
03:46
April 2, 2018
April 1, 2018
04:16
April 1, 2018
April 1, 2018
03:01
April 1, 2018
March 31, 2018
01:04
March 31, 2018
March 31, 2018
02:49
March 31, 2018
March 31, 2018
05:53
March 31, 2018
March 30, 2018
02:59
March 30, 2018
March 28, 2018
01:46
March 28, 2018
March 28, 2018
01:42
March 28, 2018
March 27, 2018
00:29
March 27, 2018
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