Skip to main content
A Mindful Misfit

A Mindful Misfit

By Rebecca Lesner Schlaeger

Grab your cuppa or headphones while walking and listen as I discuss topics setting a goal & intention to heal, grow & learn. With the help of my inner superhero Mental Girl, and also being a mindful misfit myself, I dip my "chatting" toes using non-violent & mindful communication. Trying to understand life, embracing all parts of myself, while navigating a healthy way through it ALL.
Available on
Apple Podcasts Logo
Castbox Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Episode 142

A Mindful Misfit Oct 01, 2018

00:00
05:55
Signing Off

Signing Off

For now....
Till.....
Stay tuned...
Jul 13, 202303:25
Wooooah. People are Challenging.

Wooooah. People are Challenging.

Some gripin' but mostly healin'. Hit play. See what I say.
Jul 06, 202309:07
Psssst. Pffffft.

Psssst. Pffffft.

So I pfft and I heal. That's a good deal. Hit play.
Jun 30, 202311:14
Ooooh she's sassy

Ooooh she's sassy

This one is on 🔥
Jun 29, 202310:31
Wtf & Doodly Doo

Wtf & Doodly Doo

I'm setting boundaries and healing, but I need more laughs. I need to get my goof on. Ok. I chat about that. Hit play.
Jun 28, 202309:47
Flurp vs Vurp

Flurp vs Vurp

Are they the same? Nice
Kind. I feel there is a difference, and let me explain why. And add some thoughts. Ready? Hit play.
Jun 27, 202310:08
Oh my! We may need a healing!

Oh my! We may need a healing!

With the unhinged and unhealed- ya gotta protect yourself. If it's coming from within , it's time to heal that. I chat about it. Hit play.
Jun 26, 202308:28
Roar. Grumble. Heal.

Roar. Grumble. Heal.

Wooosh. Working with yourself while arguing with someone who chooses to fight using their inner asshole. You have powers. Use them. Hit play.
Jun 23, 202309:26
Urf. Hic. Boof.

Urf. Hic. Boof.

Rebecca has some thoughts. She feels they need to be released. And she's off. Hit play.
Jun 22, 202310:07
Ba Boom Mic Record!

Ba Boom Mic Record!

And she's off. What the fuck is up Rebecca's butt this time? Well, hit play and find out.
Jun 21, 202314:15
I'm Beefin'

I'm Beefin'

Here is my latest whine with a goal of keepin' it healin'. So hit play.
Jun 20, 202310:39
Me. You. Them. Us!

Me. You. Them. Us!

Ok. So there are a lot of problems. But how about we get together to work on a few WE problems?
Jun 19, 202312:20
Flip it. Flop it. Change it.

Flip it. Flop it. Change it.

What does this all mean? Hit play. Find out.
Jun 16, 202309:24
Bleep. Blurp.

Bleep. Blurp.

Oh, I'm just chatting. I'm human. I get annoyed with shit. But using my inner superhero, Mental Girl, I can keep working towards healing. So away we go! Hit play.
Jun 14, 202310:50
Blurping & Blooping

Blurping & Blooping

My title won't make sense, but I hope my chat does. Discussing a peeve and how to heal that.
Jun 12, 202315:42
Grapes & Bananas

Grapes & Bananas

I never can decide what to title my episodes. I have peeves and they get petted. So I chat about it to find ways to heal from it. So, for now on, my titles will make no sense. But what do you think about the episode? Have a listen.
Jun 10, 202313:03
Warning! Peeve Petted

Warning! Peeve Petted

This peeve is a 3 in 1. The know-it-all, the topper and the interruptor, oh my! Ready? Hit play.
Jun 07, 202312:40
Incoming. Pet Peeve.

Incoming. Pet Peeve.

When did it become a trend to shout out about bodily functions? I notice it is not only a regular occurrence in casual conversations, but the commercials are now non-stop with it. Gross! To me. I discussed this peeve on today's podcast.
Jun 06, 202313:50
Guess who is back? REBECCA!

Guess who is back? REBECCA!

Name change. But sass, frass, and self care are still there. Leave your comments. Leave some feedback. And come chat with me on IG, FB & Twitter.
Jun 05, 202309:21
Pssst.

Pssst.

Quick message.
May 09, 202300:25
Brief Message

Brief Message

Just a quick message for my listeners.


May 01, 202301:05
Could this be the last episode?

Could this be the last episode?

Maybe. I'm going to take May to think about it. But in this episode, I chat on that and read from Mental Girl book 1.
Apr 28, 202311:45
Walkin, Talkin & Readin

Walkin, Talkin & Readin

Grab your cuppa, take off on a walk with me, or sit and relax while listening in. Hit play.
Apr 26, 202311:29
Walk, talk & Read

Walk, talk & Read

Oh my! Yep. It's a walk and talk today. And a reading From Mental Girl Book 1. So hit okay and find out what I chat about today.
Apr 24, 202321:37
Read & Chat

Read & Chat

Yep...I'm reading from Mental Girl book 1 and sharing some thoughts. So hit play. And tune in for an episode of A Mindful Misfit Podcast.

.
Apr 21, 202309:34
Walk, Chat & Read. Oh my.

Walk, Chat & Read. Oh my.

Yep...I do my walk and talk and then head to my little studio to read a snippet from my book Mental Girl. So hit play. And find out...what A Mindful Misfit has to say today.
Apr 19, 202318:57
Walk, Chat & Read

Walk, Chat & Read

Yep...it's a walk, chat, and read today. I'm out walking in the city, sharing some feelings with you, and then I head into my studio to read from Mental Girl Book 1. So, hit play and listen in.
Apr 17, 202314:35
Doing A Read & A Chat

Doing A Read & A Chat

Reading some more from Mental Girl Book 2. And chit-chatting a little. So hit play.
Apr 14, 202308:04
Reading From Mental Girl

Reading From Mental Girl

Take a break from the news. Take a break from the bullshit. Hit play. And enjoy a snippet from Mental Girl Book 2.
Apr 12, 202309:09
Reading From Mental Girl Book 2

Reading From Mental Girl Book 2

I'm reading and starting st the beginning. I'm hoping you'll enjoy the read so much, you'll want to buy the book. So grab your cuppa. Or get cozy. And hit play.
Apr 10, 202313:05
Mental Girl Book 2

Mental Girl Book 2

I'm reading a little snippet from book 2. Come and listen. And hope you are inspired to purchase a copy. Keep coming back for more Mental Girl whi is A Mindful Misfit.
Apr 07, 202306:14
Healing & Humor

Healing & Humor

I keep reminding myself with all the horseshit, drama, and nuttery out there, I gotta continue to work within and find the giggles. How about you? Are you with me?
Apr 03, 202311:04
Inside Out & in the Studio

Inside Out & in the Studio

Yep...I'm feeling inside out, I chat about it and read from Mental Girl Book 1. Does that intrigue you? Hit play and have a listen.
Mar 27, 202312:23
Chatting in Studio

Chatting in Studio

Don't forget about delighting in the little things. Those are genuine gifts from the universe to appreciate. Enjoy each small win. I chat about it and read from Mental Girl.
Mar 24, 202310:02
Morning Routines & Mental Girl

Morning Routines & Mental Girl

Do you have a morning routine? Are you a morning peppy person? I divulge what kind of morning person I am and also read from Mental Girl. So hit play.
Mar 22, 202310:33
In the Car & On the Road

In the Car & On the Road

Hit record and this came out.
Mar 20, 202307:52
Out in the City

Out in the City

Today is a walk and talk. Got out. Hit record. And this came out.
Mar 17, 202318:04
Ready, Set & Hit Play

Ready, Set & Hit Play

Today I read from Mental Girl Book 1 and chat about healing. Healing is ongoing. And some of the best moments of strength and awareness are when you heal through your own created bullshit.
Mar 15, 202314:48
Ya Ready For Some Chit Chat?

Ya Ready For Some Chit Chat?

Well, hit play. It's a walk and talk. So, your guess is as good as mine as to what I chose to talk about today. You'll get some city sounds along with me chattin' about personal perspectives, gripes and awareness. Hope you enjoy. And I hope you leave me feedback. I really enjoy hearing from my listeners.
Mar 13, 202318:21
Rebecca is Walkin & Talkin

Rebecca is Walkin & Talkin

Chatting about healing and updates. And drama. And personal relationships along with personal responsibility in them. Hit play. Listen in.
Mar 10, 202319:28
Walking & Talking

Walking & Talking

Anger. Oh boy. The city felt a little urk and durk today. And I was shedding some of my own. So I chat about it. Tune in. Hit play.
Mar 08, 202315:41
Guilt, Anger & Dreams

Guilt, Anger & Dreams

Oh, those feelings and emotions. What are they trying to reveal? And if they aren't heard...how do they respond? I chat about it in today's episode. So hit play and listen in to me, Rebecca, a.k.a. Mental Girl, a Mindful Misfit.
Mar 06, 202313:45
Some Chit Chat & A Sample of Mental Girl

Some Chit Chat & A Sample of Mental Girl

I'm chatting about anxiety today. And how I work through it. I also read from Mental Girl book 1 which matched quite well with today's topic. So hit play.
Mar 03, 202316:01
Here She Goes!

Here She Goes!

Do you find yourself challenged with staying in the present? I am talking about right now? As you're reading these words? Did your mind wander? My mind wanders and I try and gently guide it back to now. Have a listen. I chat about that among other things.
Mar 01, 202312:27
Recorded In Studio

Recorded In Studio

Studio, being my little nook of a space where I can shoot the shit. And here I go. Today, chatting about inner healing. I feel it is my job and my responsibility. And one size does not fit all. And many healing adventures await!
Feb 27, 202317:47
Open the Door & Bring Common Sense Back In

Open the Door & Bring Common Sense Back In

It may have left the building for some. But guess what? You can invite it back in. You just need to use it more. Hit play. Have a listen. Don't forget to come & chat with me about it on FB, IG or Twitter. Leave your feedback.
Feb 24, 202318:50
Refreshing, Realigning & Chatting

Refreshing, Realigning & Chatting

Ok. Hit record and started to talk. What about? Hit play and find out.
Feb 22, 202315:13
YEP. I'M WALKIN AND TALKIN

YEP. I'M WALKIN AND TALKIN

Confident says who? All these confident sounding people blasting away...and are they right? Just? Just because they sound like they are confident...can't that be conceit or ego? I'm exploring my thoughts on this. Come hit play and hear the rest.
Feb 20, 202312:49
In the Car

In the Car

In the car and on way to pick up a coffee. Talking about dreams. So hit play and have a listen.
Feb 17, 202308:36
Walking & Jib Jabbing Out in the City

Walking & Jib Jabbing Out in the City

I've got some self-care statements for you at the beginning and the end of this episode. And some chit-chatter about my thoughts in the middle. Take me with a grain of chat. And hit play.
Feb 15, 202314:47