Thomas understands that what he is dealing with mentally has good sides and bad sides. He is easily distracted, but he is also very creative. To deal with his mental state he takes long walks, at times up to 10 or 15 miles in length!
Growth Mindset Coach, Chris takes us through his struggles of his early adulthood and how he found a mentor that introduced him to a powerful method of letting go of emotions, called the Letting Go Technique. (Beat Production by: Big Sister)