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Mental Health Minute

Mental Health Minute

By Joshua Walters
Short profiles on individuals with lived experience with a mental health struggle and a wellness tool that they use.
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Thomas: Walks for Scattered Brain
Thomas understands that what he is dealing with mentally has good sides and bad sides. He is easily distracted, but he is also very creative. To deal with his mental state he takes long walks, at times up to 10 or 15 miles in length!
February 26, 2020
Duncan: Choosing for Being Worthy
Duncan speaks about his notion of "Imposter Syndrom" and how he makes an effort to choose to be here as a result. 
February 12, 2020
Juan: Meditation for Obsession
Juan talks about dealing with "mental obsession", and how he uses breath and relaxation to meditate his way through this feeling. 
January 29, 2020
Vickey: Prayer for PTSD
Airforce Vet Vickey lets us know how prayer, meditation, and her personal faith has helped her transition through Post Traumatic Stress Disorder. 
January 15, 2020
Chris: Letting Go for Emotions
Growth Mindset Coach, Chris takes us through his struggles of his early adulthood and how he found a mentor that introduced him to a powerful method of letting go of emotions, called the Letting Go Technique. (Beat Production by: Big Sister)
October 16, 2019
William: Cooking for Depression
In this episode, William talks about how the tragedy of loosing his daughter made him depressed. His wellness tool he uses is cooking. 
October 02, 2019
Adrean: Acceptance for Thoughts
Adrean talks about the confusing landscape of his inner world and how through all his wellness tools in self-care, acceptance that we are all going through something is the key. 
September 18, 2019
Corinita: Job for Sleep
Ep. 5 -Corinita explains her difficulty getting up in the morning, and how the best remedy for her is finding a job that she enjoys. 
September 04, 2019
Patrick: Diet and Exercise for S.A.D.
Patrick outlines his history with Seasonal Affective Disorder (S.A.D.) and how he uses diet and exercise to keep symptoms at bey. 
February 20, 2019
Andree: Supporters for Self-Esteem
In Ep. 3 Andree mentions how she can call supporters to deal with self-esteem issues. 
February 06, 2019
Steve: Music for Messages
Episode 2. Steve talks about being a message receiver and using music and meditation as his wellness tool. 
January 23, 2019
Jay: School for Voices
The very first episode of Mental Health Minute !
January 09, 2019