Skip to main content
MentaliTea

MentaliTea

By MentaliTea

This is MentaliTea, where we discuss different mental health topics and other stigmatized issues, all the while sipping on some delicious tea and cracking jokes.
Available on
Apple Podcasts Logo
Castbox Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Astrology and the Psyche w/ Katherine Wehler

MentaliTeaApr 23, 2019

00:00
01:09:40
Vulnerability Through Poetry
Apr 26, 202201:12:59
Men & Mental Health

Men & Mental Health

Join Camara and Light as they talk with founder of The Feely Human Collective and host of The You, Me, Empathy Podcast, Nōn Wels, about men's mental health, eating disorders and what it means to be a feely human! Listen in as we spill the tea on the stigmas around men and mental health.

Follow more from Nōn Wels:

Feely Human Collective: https://feelyhuman.co/

The You, Me, Empathy Podcast: https://feelyhuman.co/you-me-empathy

Dec 15, 202152:28
Minimalism w/ Delanie Fischer

Minimalism w/ Delanie Fischer

Join Camara and Light as they spill the tea on minimalism with Delanie Fischer, business simplicity coach and podcast host of Self-Helpless and E-FICIONADO ! You'll learn what it means to be a minimalist and why Delanie made it a key part of her business. We talk about mental health, share our own perspectives on minimalism, and much more. Bring your tea and tune in to find out if you too can be a mastermind of minimalism!


Find out more from Delanie and her work on her site: https://www.delaniefischer.com/

Self helpless Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-helpless/
Spotify: https://open.spotify.com/show/331TJ7eQKg2gHmAk7AU4XG?si=7c41ef1f40414b63

E-FICIONADO Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/e-ficionado/id1536314262
Spotify https://open.spotify.com/show/4PQTzYbsJUUf8yUYBPeXox?si=0d55b6e467f14e3f

Oct 13, 202157:10
Mental Health & The Pandemic

Mental Health & The Pandemic

Join co-hosts Camara and Light as they discuss their experiences during the pandemic, how it affected their mental health, personal relationships, work/life balance, and what they are looking forward to as the world is opening back up. Listen in as we spill the tea on how we kept up with our mental health during the pandemic.    

Jul 08, 202150:50
Faith & Mental Health w/ Fatima Farmer

Faith & Mental Health w/ Fatima Farmer

Join Camara and Light from a time before the pandemic. We sit down with Certified Meditation & Mindfulness Teacher and the founder of The SoulBeautyChat Fatima Farmer to have a dialogue about her faith journey!

The SoulBeautyChat is a self-care community + podcast designed to empower women through faith infused resources, mental health support, coaching, and wellness events. Join us as we spill the tea on faith and mental health!

Aug 04, 202001:03:32
Soolong Season 2 w/ Camara & Light

Soolong Season 2 w/ Camara & Light

After a full year of MentaliTea Season 2, we sat down to give some behind the scenes facts, reminisce on episodes, and ideate on our plans for the future of the podcast. Join us as we spill the tea one last time for Season 2!

Dec 17, 201952:08
Body Positivity w/ Jessica Lauren

Body Positivity w/ Jessica Lauren

Today we sit down to spill tea on body positivity and self love with the incredible Jessica Lauren: self love advocate and plus size model for Wilhelmina. In this episode we go into what it means to be plus size, how Jessica navigates the modeling world, and how she started her self love challenge movement. We get into what self love is and isn't and how we can all empower ourselves and others. Sit back and enjoy as we discuss with an impactful influencer who is taking the world by storm with the shine of her mission. Let's spill the tea on Self love and body positivity!

Nov 06, 201901:07:03
Adoption w/ Cameron Kelly

Adoption w/ Cameron Kelly

Today we sit down with Cameron Kelly-- talented actress, comedian, and writer to talk about her adoption story. Along the way you'll hear about the stigmatizations of adoption, the portrayal of the subject in media, and the superiority of Halloween and Christmas as holidays. Join us as we spill the Tea on adoption!

Aug 15, 201954:21
Childhood Trauma w/ Kathleen Aharonian

Childhood Trauma w/ Kathleen Aharonian

Today we sit down with the inspiring Kat Aharonian, Mind Set Coach and of the CEO of One Heart Coffee to talk about overcoming childhood trauma. We get into how she started her business, her mental health journey, her love for dogs, and how childhood trauma impacted her life. Along the way we recount how childhood and adolescent pains shaped us and how we deal with them now. Sit down with us as we spill the tea on overcoming childhood trauma!

Jul 25, 201953:12
Authenticity w/ Mark Shapiro

Authenticity w/ Mark Shapiro

Today we sit down with the incredible Mark Shapiro, host of the "Are You Being Real Podcast!" talking about how to break down authenticity in the digital age. We dive into how he left the corporate world to do podcasting and public speaking, the Facebook experiment that brought him closer to his friends, how to navigate love in today's world, his upcoming app LoveBomb, and more! Sit down with us as we spill the tea on authenticity!

Jul 04, 201958:51
Wrestling with Identity w/ Ryan Nemeth

Wrestling with Identity w/ Ryan Nemeth

This episode we got in the ring with Ryan Nemeth, a long time wrestler for the WWE NXT brand. As we sipped on some delicious tea, we discussed his career, his journey to get there, and how he balanced both at the same time. Along the way, we learned of his upcoming short film Heel. Join us as we spill the tea on identity!

Jun 18, 201949:50
Grappling with our Gremlin w/ Rebecca Warm & Emily Rifkin

Grappling with our Gremlin w/ Rebecca Warm & Emily Rifkin

 Today we sit down with Rebecca Warm and Emily Rifkin to discuss their YouTube web-series, Gremlin Girl: a story of a young woman named Franny, and Gremlin Girl, an adorable manifestation of her neurotic anxieties. Along the way we learned of our own gremlins, how to live with our gremlins, and how to animate gremlins. Join us and our gremlins as we spill the tea! 

Jun 11, 201956:05
Endometriosis w/ Molly Paige

Endometriosis w/ Molly Paige

 Today we sit down with Molly Paige, self-described "tea drinking human with good company" to discuss her journey with Endometriosis. Along the way, we'll learn ways of coping with cramps, that a certain two people (but not the third) share a birthday, and that acupuncture is actually kind of wonderful. Join us as we spill the tea on Endometriosis! 

May 28, 201953:29
Death with Dignity w/ Ally Iseman

Death with Dignity w/ Ally Iseman

Meet Ally Iseman: award winning actress, producer and writer. We sit down with her to discuss her work and research into Death with Dignity. We discuss the meaning, laws, and what it means for friends, families, and the individuals themselves. Join us as we spill the tea on Death with Dignity!

May 07, 201958:43
Astrology and the Psyche w/ Katherine Wehler

Astrology and the Psyche w/ Katherine Wehler

We see in your future you enjoying this episode of MentaliTea! Join us as we sit down with Katherine Wehler, energy healer, astrology expert, and tarot extraordinaire, and learn all about how these things not only helped her with her own mental health, but how it helped others as well. We discuss everything from the cosmos, to the skeptics, to our own future through a live tarot reading! Join us as we spill the tea on Astrology!

Apr 23, 201901:09:40
OCD & Relationships w/ Brandon Russ

OCD & Relationships w/ Brandon Russ

We sat down with Brandon Russ to discuss OCD as it relates to family, friends, and relationships. Along the way, we learned what it's like to drop medication cold turkey, how annoying the pesky intrusive thoughts can be, and maybe told a few fun childhood stories as well. Join us as we spill the tea on OCD!

Apr 09, 201959:60
The Power of Poetry w/ Yashi Brown

The Power of Poetry w/ Yashi Brown

Yashi Brown is a renowned poet, author, spoken word artist, and Nami Ambassador. We sat down and discussed her journey before and after she was diagnosed with Bipolar Type 1 and how it affected her work as an artist. Join us as we spill the tea on mental health and the power of poetry!

Mar 26, 201956:39
Wedding Therapy w/ Emilee Sutherland & Meghan Christine

Wedding Therapy w/ Emilee Sutherland & Meghan Christine

The new MentaliTea podcast season is here! On our first episode back we sit down with the amazing Emilee and Meghan, hosts of the Wedding Therapy Podcast. We go behind the scenes of what planning a wedding can do to your mental health. Just because you are getting married doesn't mean it's always "happily ever after." Join us as we spill the tea on Wedding Therapy!

Mar 12, 201956:22
Spilling the Tea w/ Camara and Zack

Spilling the Tea w/ Camara and Zack

It's the last episode for 2018 and the final episode of Season 1!!! Zack and Camara sit down to discuss why they started MentaliTea, their own histories, and go over each episode of the season. Learn about how each episode came to be, some behind the scenes goodness, and what MentaliTea means to them now and moving forward. Listen in as we spill the tea on Season 1 of MentaliTea.
Dec 18, 201854:17
Therapy w/ Kati Morton

Therapy w/ Kati Morton

Today we got to talk with Kati Morton: Therapist, YouTuber, and now Author of "Are u ok? A guide to caring for your mental health." We learn about her journey into becoming a therapist, creating a massively popular Youtube channel, and what the transition was like to publishing a book. Listen in to find out more and what else Kati has in the works. Join us as we spill the tea on Therapy!
Dec 11, 201857:31
Autism & Asperger's w/ Chloe Estelle

Autism & Asperger's w/ Chloe Estelle

For Episode 11 of MentaliTea we sat down with Chloe Estelle to discuss Autism, Asperger’s Syndrome, the Autism Spectrum and the details and differences between them. Through her many projects and experiences, we learned what it was like to grow up with Autism; form her own identity alongside her twin sister; pursue her major in college; and create an organization called Ourtism, which helps others on the Autism Spectrum to set and achieve their own goals. Beside her during this journey (and this recording!), has been her trusty service dog Benj... and we're just going to apologize ahead of time if we were a bit distracted by him at times. Join us as we spill the tea on Autism!
Dec 04, 201851:07
Conquering Cancer w/ Ashley Kristoff

Conquering Cancer w/ Ashley Kristoff

For episode 10 of MentaliTea we sat down with Ashley Kristoff to discuss her journey with Thyroid Cancer, from the diagnosis, to the treatment, to the years afterward. Not only did we learn of some of the warning signs and methods to cope, but we also learned of the strength and dedication it takes to push forward, and how her work at The Mighty helped her realize the importance of priotorizing her mental health post cancer. Along the way we sip on some extravagant tea while sharing laughs about what “eye of the wizard” could possibly mean (either way, we’re going to start a trend, we know it!) Please join us as we spill the tea on Cancer.
Nov 27, 201857:02
Holistic vs. Pharmaceutical Medicine w/ Katie Rotolo & Alex Parker

Holistic vs. Pharmaceutical Medicine w/ Katie Rotolo & Alex Parker

A subject so large we needed 4 people! Newlyweds Katie and Alex sit down and discuss how each of them not only handle their own mental health, but how they handle it together. From acting and yoga, to bunny rabbits and politics, Camara and Zack spill the tea on a wide range of topics as they explore the debate of Holistic vs. Pharmaceutical medicine.
Nov 20, 201858:39
Synesthesia w/ Steven Butler

Synesthesia w/ Steven Butler

Have you ever wondered what it's like to see sound? Or what musical made Camara realize she's an empath? Or what numbers Zack wants to hug? In this episode of MentaliTea, Zack and Camara sit down with the multi-talented Steven Butler to discuss his life with Synesthesia and how it has impacted his art, whether that be through dancing, choreography, editing, or directing. Even though you may not be able to see sounds, we hope you learn what it's like to see through his eyes with the sound of our voices.
Nov 13, 201852:12
Workplace Woes w/ Seth Yund

Workplace Woes w/ Seth Yund

Hosts Camara and Zack travel to the state capitol of California to discuss mental health in the workplace with Seth Y.. Through many laughs and cups of tea, they cover such topics as job interviews (and how badly they can go), HR, and the policies affecting both current and future employees and their mental health care.
Nov 06, 201801:04:54
No Age Limit w/ Tommy McLoughlin

No Age Limit w/ Tommy McLoughlin

Hosts Zack and Camara sit down with the man of many talents, Tommy McLoughlin! Through the lens of Ageism, they discuss everything from miming, to magic, to movie-making, to music. Step back in time with us, and realize you're already there.
Oct 23, 201801:21:24
Near Misophonia w/ Autumn Bruewer

Near Misophonia w/ Autumn Bruewer

Listen to the sounds of our voices as we discuss sound sensitivity! From finding out what scenarios can be triggers for Misophonia, to which ones just really push our buttons, to some sound advice on relationships. Let's spill the tea on Misophonia (quietly)!
Oct 09, 201858:30
Asexual Conversation w/ Adrianne Lundy

Asexual Conversation w/ Adrianne Lundy

In this episode hosts Zack and Camara sit down with Adrianne to discuss Asexuality. Along the way, we laugh about terrible relationships and what else you can buy for $20 at a strip club.
Sep 25, 201801:02:30
ADHD, BiPolar, and Me w/ Remy Cashman

ADHD, BiPolar, and Me w/ Remy Cashman

TRIGGER WARNING: This episode discusses the topic of suicide.
In this episode of MentaliTea, host Camara and Zack sit down with Remy to discuss ADHD, BiPolar Disorder, and the genius that is Bo Burnham.
Sep 11, 201801:08:43
Depression Session w/ Adrian Carter

Depression Session w/ Adrian Carter

In this episode of MentaliTea, hosts Camara and Zack discuss the topics of Depression, OCD, and PTSD with special guest Adrian Carter. Along the way, you'll hear a special rendition of the intro by Mr. Carter, the best songs to listen to when you're feeling down, and plenty of that good good tea.
Aug 27, 201801:13:04
Anxiety w/ Kate Budak

Anxiety w/ Kate Budak

The first episode of MentaliTea where we discuss our experiences with anxiety, the results of our Myers-Briggs Personality Tests, and that newfangled "Electrical" music.
Aug 14, 201801:03:29