Men Talking Mindfulness

In this episode Robert Radnoti shares his secrets on how to break free from societal norms, redefine success, and create a life overflowing with love, peace, and vitality. Welcome back to another episode of Men Talking Mindfulness! Today, we're shaking things up a bit with a special episode titled "How to Do Love Better," featuring the amazing Robert Radnoti, Life Strategist, Coach, and Men’s Self-Evolution Mentor. From humble beginnings as an immigrant family from Hungary to becoming an internationally acclaimed figure shaping the lives of thousands. Yep, that's Robert for you - a true inspiration! But here's the kicker: despite all the traditional success - the wealth, the accolades - Robert felt something was missing. He realized there's more to life than just ticking off boxes. He wanted to make a real difference, to spread love and fulfillment wherever he went. So, he embarked on a mission grounded in his Liv-nRAD & Loving Contagiously philosophy, guiding people through life's twists and turns with grace and wisdom. He's all about turning dreams into reality, with a healthy dose of spiritual expansion thrown in for good measure. And let me tell you, Robert's approach is like a breath of fresh air - a powerful blend of leadership, neuroscience, and soulful self-discovery that'll leave you feeling empowered and ready to take on the world. So, whether you're craving a deeper connection, seeking fulfillment, or just curious about living your best life, this episode is for you. Join us as we explore how to do love better with the one and only Robert Radnoti. Get ready to be inspired, my friends. Let's dive in! Find Robert here: https://rad.robertradnoti.com We’re inviting the MTM Podcast Audience / Listeners to join either our Vietnam Adventure (happening next month) or our Croatia Cruise (June 25 – July 01) for a special 15% discount! Vietnam Adventure → https://rad.robertradnoti.com/vietnam24 • Regular rate: $4,440 per person (single or double occupancy) MTM Audience rate: only $3,774 p/person (single or double occupancy)  When inquiring or making a booking, you must use the PROMO CODE: MTMRAD Croatia Cruise on a Private Yacht → https://rad.robertradnoti.com/croatia24 • Regular rate: $4,495 pp (single/private cabin or double sharing)  MTM Audience rate: $3,820 pp (single/private cabin or double sharing)  As above, give the promo code to our Global Concierge: MTMRAD Time Stamps:

(00:00:10) The most radical thing

(00:04:43) Hypnotherapy for improving performance. (00:09:26) Overcoming introversion and transformation. (00:13:48) Loving contagiously.

(00:17:14) Love Button Global Movement.

(00:20:02) The power of love.

(00:23:01) Love from a biological perspective.

(00:29:10) Turning inward for self-love.

(00:34:35) The drama triangle.

(00:36:43) Men's struggle with fixing problems.

(00:41:16) Overcoming fear of dancing.

(00:44:30) Meeting your future self.

(00:49:16) Loving contagiously and wisdom. Keywords: Men Talking Mindfulness, How to Do Love Better, Robert Radnoti, heartfelt conversation, life strategist, men's self-evolution mentor, Liv-nRAD, Loving Contagiously, transformational insights, success, fulfillment, love, vitality, empowerment, spiritual expansion, personal growth.

On this episode of Men Talking Mindfulness, Will and Jon dive into the importance of leaning into discomfort for personal growth and living a fuller life. They explore why getting uncomfortable is crucial, how to embrace vulnerability, and the consequences of choosing comfort over growth. Tune in for insightful discussions and a grounding practice to start the journey towards a more mindful life.

Time Stamps:

(00:02:41) Getting comfortable being uncomfortable.

(00:05:09) Embracing discomfort for growth.

(00:08:28) Physical discomfort aiding emotional growth.

(00:12:28) Cold water challenges.

(00:16:00) Choosing deliberate discomfort.

(00:19:40) Embracing the discomfort.

(00:24:22) Embracing vulnerability in relationships.

(00:26:49) Courage in the face of fear.

(00:33:35) Vulnerability and courage.

(00:36:29) Embracing discomfort for growth.

(00:41:12) The fear of imperfection.

(00:45:37) Embracing discomfort for growth.

(00:46:50) Embracing Creative Self-Discovery.

(00:50:51) Getting comfortable with discomfort.

(00:52:41) Grounding through mindful breathing.

Synopsis:

In the podcast episode, the hosts explore the transformative power of leaning into discomfort and vulnerability for personal growth and stronger relationships. They discuss the importance of challenging oneself and pushing beyond limits by embracing discomfort. Stepping out of one's comfort zone allows individuals to experience personal growth and gain a deeper understanding of themselves.

The hosts also delve into the concept of vulnerability and its connection to discomfort. They acknowledge the fear and resistance that often accompany vulnerability but emphasize its role in strengthening relationships and fostering deeper connections. By being open and honest about fears, struggles, and imperfections, individuals can build trust and intimacy in their relationships.

Furthermore, the episode addresses the fear of imperfection and the need to release the illusion of control. Accepting that perfection is unattainable and that control is often illusory frees individuals from fear and anxiety. This shift in mindset enables greater self-trust, empowering individuals to take risks and embrace discomfort as a pathway to personal growth.

Overall, the podcast episode underscores the significance of leaning into discomfort and vulnerability. By facing fears, embracing imperfections, and being vulnerable, individuals can cultivate personal growth, resilience, and authentic relationships.

In this episode, we address the critical issue of mental health stigma through the powerful story of Major General Gregg F. Martin's battle and recovery from bipolar disorder. His journey from the peaks of a military career to the valleys of mental health challenges—and back to a fulfilling life—underscores the importance of support, understanding, and medical care. This narrative not only offers hope to those facing similar battles but also aims to break down barriers and encourage open conversations about mental health. Join us for an episode that transforms adversity into a source of strength and enlightenment.

Get the General's book here: https://www.generalgreggmartin.combrainstormthefilm.comhttps://www.biaffect.com/

Time Stamps: (00:00:22) Military Mental Health Challenges

(00:06:06) Undiagnosed bipolar disorder in military.

(00:12:24) Manic episodes during military service.

(00:16:07) Combat engineers saved convoy in 2003.

(00:18:41) Overcoming bipolar disorder stigma.

(00:25:41) Bipolar brain development.

(00:27:31) Unbelievable Performance and Promotions.(00:33:37) Bipolar disorder challenges and insights.

(00:38:36) Morbid thoughts of death

(00:43:29) Overcoming depression and fitness.

(00:45:16) Overcoming bipolar disorder stigma.

(00:52:23) Mental health advocacy in military.

(00:53:50) Resources for mental health.

(00:57:48) Finding calm through breathing.

Detailed Synopsis:In a revealing podcast episode, Major General Greg Martin discusses his struggle with bipolar disorder, highlighting the critical need for professional intervention in mental health issues. He clarifies that mental illnesses are physical brain conditions, not flaws of character or will. Martin's personal battle illustrates the grave impacts of untreated mental health problems, including mania, depression, and potential for destructive outcomes.He addresses the military's mental health stigma, especially fears around security clearances and career impacts, advocating for prioritizing health over career fears. The military's evolving stance towards mental health, focusing more on support than punishment, is also discussed.Martin's narrative underlines the importance of recognizing and seeking help for mental health issues. His book, "Bipolar General, My Forever War with Mental Illness," shares his journey and aims to destigmatize mental health challenges, offering hope and guidance to others.The episode also touches on resources like byeffect.com, created by Professor Alex Liao, offering support for mental health challenges, showcasing Martin's book as a beacon for understanding and managing bipolar disorder.Furthermore, Martin shares insights into the difficult transition from military to civilian life while managing bipolar disorder. The support from his wife and others was crucial during this period, underscoring the importance of a support system, professional treatment, and finding a new purpose after military service.Overall, Major General Greg Martin's story and advocacy efforts emphasize the power of open dialogue on mental health, aiming to inspire, educate, and support those facing similar battles.

Jon and Will discuss the importance of managing intrusive thoughts and not allowing "people" (thoughts) to occupy our minds rent-free. They share techniques for kicking out unwanted thoughts and creating space for positive thinking. Tune in to learn how to take control of YOUR mind and live a more mindful life.

Time stamps:

(00:02:44) The mind is precious.

(00:05:14) Protecting the mind.

(00:09:03) Perseverating vs. reflecting.

(00:12:33) Perseverating and reflecting after an accident.

(00:16:31) Overcoming thought loops and distress.

(00:21:00) Clearing out past relationship items.

(00:25:23) Seeking professional help.

(00:30:57) Feelings about your feelings.

(00:33:17) Shifting focus and finding support.

(00:36:26) Coping strategies and healing.

(00:39:26) Mental health and reaching out.

(00:45:49) Cultivating peace and stillness.

Is the key to success in sports the same as in business and life? Join us in this exhilarating episode of Men Talking Mindfulness, where former NBA player Dre Baldwin reveals the secrets of performance and results-based success. Hosts Jon Macaskill and Will Schneider explore with Dre the parallels between athletic prowess and business acumen. Discover Dre's unique insights on harnessing the discipline, mindset, and strategies that drive excellence in sports to thrive in business and personal life. This episode is not just about achieving goals; it's about mastering the art of performance in every arena. Get ready to be inspired and learn how to elevate your game, whether on the court, in the boardroom, or in day-to-day challenges. To learn more about our show, text MTM to 33777. To learn more about Dre, check him out on IG: @drebaldwin Get his free book here: thirddaybook.com Here's his YouTube: https://www.youtube.com/@UCwHgkC8tsH6r0hQjCw_raYw Here's his Work On Your Game University: https://www.workonyourgameuniversity.com/how-to-have-an-unbreakable-bulletproof-mindset-and-a-strategy-system-for-continuous-growth-without-watching-another-year-go-by-in-stagnation-and-feeling-like-you-re-going-nowhere Time Stamps: (00:01:48) Dre's unique name creation. (00:04:22) Transitioning from sports to entrepreneurship. (00:08:01) Mental conditioning and personal development. (00:12:19) Morning routine and workout. (00:15:38) Effectively selling yourself. (00:19:02) Opportunity in doing the opposite. (00:23:31) The Importance of Coaching. (00:28:06) Personal development advice. (00:32:22) Audio platform advantages. (00:35:01) Audio's multitasking advantage. (00:38:50) Fear of criticism. (00:41:27) Confidence vs. Courage. (00:45:16) Simplification and Clarification. (00:48:42) Work on your game university. (00:53:39) Dre Baldwin's future plans. (00:57:26) Upgrading mindset and taking action. (01:01:49) Finding stillness in meditation.

In this insightful episode of "Men Talking Mindfulness," hosts Jon Macaskill and Will Schneider delve into the complex and often misunderstood emotion of anger. Our focus is not just on what anger is, but on its profound impact on our physiology, emotions, and behaviors, especially within our most important relationships.

We begin by defining anger and its various expressions, from mild irritation to intense fury, and explore its opposites – pleasure and good humor. As we dissect the physiological responses triggered by anger, including the activation of the sympathetic nervous system and its 'fight or flight' effects, we also examine the emotional and behavioral repercussions that follow.

The discussion then shifts to understanding the triggers of anger, its manifestations in different environments, and the impact of external factors like substances and stress. We explore how anger can damage our relationships at home, work, and in the community, and how it positions the recipient, often leading to defensive or hurt responses.

Crucially, we address what feeds anger – from internal factors like resistance and lack of self-care to external influences like preconceived notions and expectations. We also offer strategies to prevent anger, highlighting the importance of self-awareness, mindfulness, and seeking professional help.

As we navigate through these topics, we reveal how anger can be a thief of opportunity, leading to conflict, selfishness, and regret. However, we also discuss when and how anger can be healthy and constructive.

To wrap up, we provide listeners with practical tools for managing anger, including breathing techniques, mindfulness practices, and tips for starting the journey to better anger management.

Join us for this deep dive into understanding anger, mitigating its negative effects, and harnessing its energy for positive change in our lives and relationships.

Time Stamps:

(00:00:29) The misunderstood emotion of anger.

(00:06:10) Anger and mindfulness.

(00:07:57) Anger as a secondary emotion.

(00:14:19) STIA process explained.

(00:15:36) How anger shows up.

(00:19:30) Emotional and physiological effects.

(00:23:23) Anger and its consequences.

(00:28:36) Sleep and anger connection.

(00:33:41) Eliminating anger and winning mornings.

(00:38:01) Therapy for anger management.

(00:41:26) When is anger appropriate?

(00:45:03) The power of breath meditation.

(00:48:22) Legacy and self-improvement.

(00:52:11) Areas of tension and pain.

(00:58:43) New visuals and feedback.

In this episode of Men Talking Mindfulness, we discuss the often misunderstood world of women's sexual struggles with author Courtney Boyer. Her groundbreaking book, "Not Tonight, Honey: Why Women Actually Don't Want Sex and What We Can Do About It," sheds light on a topic that's both sensitive and significant. Join us as Courtney delves into the reasons behind women's sexual challenges, dismantling the myth of being 'broken' or 'unfulfilled'. As men, understanding this perspective is not just about supporting the women in our lives; it's also about gaining insights into the complex dynamics of desire and intimacy. Courtney's book is not just a read for women – it's a crucial exploration for men too. We'll discuss the impactful stories shared in her book, reflecting on how they resonate with many women's experiences. More than just identifying problems, Courtney offers practical solutions and tools. From establishing a pleasure practice to engaging in open conversations about sex and pleasure with partners and even children, her strategies aim to enhance sexual satisfaction and empower individuals in their intimate lives. This episode is a journey towards empathy, understanding, and positive change. Whether you're looking to improve your relationship, support your partner, or simply broaden your understanding of women's sexuality, this discussion with Courtney Boyer is an essential listen for anyone committed to fostering healthier, more fulfilling sexual relationships. Join us as we uncover the path to a more satisfying sex life, guided by insight, compassion, and the courage to seek what we truly desire in and outside the bedroom. Get a hold of Courtney here: https://www.courtneyboyercoaching.com/ LinkedIn: https://www.linkedin.com/in/courtneyboyercoaching/ Instagram: https://www.instagram.com/courtneyboyercoaching/ Here's her book: https://www.courtneyboyercoaching.com/the-book Time Stamps: (00:00:33) Pleasure and finding joy. (00:06:23) Not tonight, honey. (00:09:36) Self-consciousness around reading material. (00:14:08) The broader impact of sex. (00:19:13) Society's definition of beauty. (00:23:20) Embodiment and sexual experiences. (00:28:49) The impact of trauma on chakras. (00:32:13) The three big lies about women. (00:35:25) Resentment in relationships. (00:42:34) Communicating purity within the church. (00:44:42) Body, sexuality, and religious beliefs. (00:51:26) Men's accountability in relationships. (00:55:07) Men's struggle to communicate. (01:01:53) Self-love and sexual shame. (01:04:04) Mirror exercises and self-love. (01:09:13) Trauma and the IFS (01:12:00) Problems and solutions around sex. Keywords: raw, uncut, unapologetic, men talking mindfulness, challenges,merch store, retreat, mindfulness, wellness, leadership,sex, personal, religious authority, political authority, desire, arousal, confusion, broken, therapy, coaching, mentorship, resource, accessible, private, airport, Kindle, self-conscious, society, skill, baking, cars,car, sex, learn, pornography, communication,communicate effectively, aggressive, sex, society, relationships,Target store, beautiful people, everybody else, daughter, proud,shame, sex, sexuality, sensual woman, evangelical culture,embodiment, body, sex, disconnect, trauma,breath, movement, music, body, chakras,sacral chakras, giving birth, creation, yoga practice, embodied experience,toxic masculinity, duty as a wife, wifely duty, perform on demand, higher sex drive, violated, affection, playfulness, consent, temperature of relationship, dynamics of relationship, resentment,masturbation, self-stimulation, sinful, shameful, pornography,ambitious child, masturbation, shame, Puritan culture, Bible, men, shaming, previous sexual experiences, marriage, fear, value, sex ed, fear, empowerment, Christian, purity, damaging, future sex life, healthy, pleasurable sex life,Christian, pure, sexual activity, unpure, abstain,marriage, sex, education, shame, pleasure,men,

Join us in this insightful episode of Men Talking Mindfulness, In this episode, we discuss the multifaceted world of bullying, exploring its many forms—from physical and verbal to cyberbullying and workplace harassment. Understand the psychological impact of bullying on individuals in various environments like schools, workplaces, and online spaces. Discover effective strategies to combat bullying, including mindfulness and compassion, and learn how to identify and respond to different bullying behaviors. Our comprehensive discussion also covers the unique challenges of adult bullying, particularly among men, and the role of power dynamics. Plus, we offer practical advice for victims, bystanders, and institutions on prevention and intervention. Whether you're a parent, educator, or someone who's experienced bullying firsthand, this episode provides valuable insights and tools to tackle this pervasive issue. Tune in to "Breaking Down Bullying" and be part of a crucial conversation about creating safer, more respectful communities. Time Stamps:

(00:00:04) Men's emotional capacity and authenticity.

(00:01:48) Bullying beyond the schoolyard.

(00:06:47) Bullying and breath practice.

(00:10:37) Bullying experiences and fighting back.

(00:14:30) Racist bullying and related topics.

(00:15:34) Negative impacts of bullying.

(00:21:11) Bullying and its impact.

(00:21:13) Having compassion for bullies.

(00:22:51) The psychology of bullying.

(00:30:58) Mental and emotional struggles.

(00:31:21) Workplace bullying and its impact.

(00:39:33) Ending bullying through conversation.

(00:39:54) Workplace bullying and productivity.

(00:40:41) Bullying Among Men.

(00:45:01) The wiring of masculinity.

(00:48:37) Digital bullying and mindfulness.

(00:53:49) Bullying and self-esteem

.(00:56:04) Cyberbullying and parenting strategies.

(00:58:33) The power of empathy.

(01:02:34) Bullying and compassion.

(01:04:23) Dealing with workplace bullying.

(01:10:12) Mindfulness movement and community.

(01:11:35) Meaningful discussion. Keywords: Bullying, Cyberbullying, Workplace Harassment, Mental Health, Prevention Strategies, Power Dynamics, Compassion, Mindfulness, Victim Support, Bullying Intervention, Adult Bullying, School Bullying, Online Safety, Respectful Communities.

In this special redo episode of Men Talking Mindfulness, co-hosts Jon and Will delve deeper into the life-changing insights from the bestselling book “Code to Joy” by Dr. George Pratt and Dr. Peter Lambrou. Last week, we had the pleasure of having Dr. George Pratt on the show to discuss the pivotal strategies detailed in “Code to Joy”, a beacon for many in finding harmony and joy in their lives. While we faced some technical issues during the initial discussion, we believe the teachings and strategies delineated in the book are too important not to share with our audience. Hence, we are revisiting this topic to give it the justice it deserves. Join us as we unpack: • Microtraumas: How small, recurrent traumas can accumulate over time, affecting our wellbeing and happiness. We delve into how to identify and address these microtraumas to pave the path to a healthier mental state. • Personal Transformation: Building on insights from the book, we discuss strategies for personal growth and transformation, helping you to break free from the barriers holding you back from achieving true joy. • Mindful Exercises: The episode will share potent exercises and methodologies described in “Code to Joy”, guiding you to reset your emotional baseline and foster a deep connection with your true self. • Question and Answer Segment: We open the floor to our listeners, addressing your questions and providing personalized insights on how to apply the principles of ‘Code to Joy’ in your daily life. Join Jon and Will on this journey to joy and self-discovery as they dissect the practical tips and exercises from “Code to Joy”, empowering you to heal from microtraumas and embark on a path of genuine happiness. So, tune in for an enlightening session of Men Talking Mindfulness, where we foster a community of joy, health, and mindfulness, one episode at a time.

(00:01:31) The fog of distress

(00:07:44) Micro traumas and their impact

(00:10:59) Lack of language and consciousness

(00:12:15) Micro traumas and their impact

(00:16:09) Childhood experiences and self-defense

(00:22:02) The conscious versus the subconscious mind

(00:24:12) Limiting beliefs and traumatic resonance

(00:27:22) Formation of neural connections

(00:31:26) Limiting beliefs and safety

(00:35:06) Feeling worthless and powerless

(00:39:05) The victim mentality

(00:44:01) Being seen and understood

(00:48:11) Middle child dynamics

(00:51:23) Foster care and overcoming betrayal

(00:55:07) Lack of trust and suspicion

(00:58:44) Trust and self-doubt

(01:04:15) I am bad

(01:06:32) Deep connection and self-limiting beliefs

(01:10:51) Neuromuscular feedback and self-limiting beliefs

(01:14:35) Repatterning and empowering beliefs

(01:19:37) Self-acceptance and self-efficacy

(01:21:07) Self-acceptance and personal growth

(01:25:25) Spreading mindfulness and joy

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In this thought-provoking and profoundly moving episode of Men Talking Mindfulness, we welcome back a cherished voice and a dear friend of the show, Elaine Smookler. Elaine, a seasoned mindfulness instructor and a compassionate guide, joins us once again to explore a topic that is often shrouded in fear and uncertainty – preparing for the end of life with mindful awareness. In our conversation, Elaine sheds light on the transformative power of embracing our mortality with openness, acceptance, and presence. She guides us through the intricate pathways of end-of-life awareness, offering insights and practices to cultivate a sense of peace and fulfillment in life’s final chapter. Together, we uncover the layers of meaning, connection, and reflection that arise when we confront our own impermanence with a mindful heart. Key Takeaways: - Mindful Reflections: Explore the role of mindfulness in unraveling the complexities of our thoughts and emotions as we approach life’s end. - Embracing Impermanence: Learn how acknowledging and accepting our mortality can deepen our appreciation for life and foster a sense of gratitude and presence. - Navigating Connections: Discover the beauty of fostering meaningful relationships and expressing love and forgiveness as we prepare for the final farewell. - Creating Legacy: Reflect on the impact of our lives, the memories we leave behind, and the legacy we wish to create. Join us on this poignant journey with Elaine Smookler as we delve into the depths of end-of-life awareness, uncovering the treasures of wisdom, love, and serenity that lie within the mindful embrace of our mortality. This episode is an invitation to look into the mirror of our existence, to find solace in our shared humanity, and to walk the path of life with grace and mindful presence until the very end. Don’t miss this touching exploration of life, loss, and the mindful preparation for the ultimate transition. Listen, reflect, and embrace the wisdom within every moment.

Mindfulness Informed End of Life Care Certification at the University of Toronto: https://learn.utoronto.ca/programs-courses/certificates/mindfulness-informed-end-life-care

Find Elaine here: http://www.elainesmookler.com

Time Stamps:

(00:02:53) Mindfully preparing for the end of life.

(00:07:38) Role of humor and joy.

(00:08:14) Dealing with unexpected loss.

(00:12:24) Self-compassion and preparing for end of life.

(00:16:00) Death and cultural perceptions.

(00:20:26) Pain management and cultural differences.

(00:26:07) Accepting impending death.

(00:29:25) Last opportunity to communicate.

(00:34:13) Healing after death.

(00:36:07) Living up to your potential.

(00:42:26) Practicalities while they're still with us.

(00:45:56) Figure out what you want done with your remains.

(00:49:23) The role of humor.

(00:51:15) Humor at funerals.

(00:55:32) Recognizing the power of music.

(00:59:09) Anger and blaming others.

(01:04:06) Reaching out for support.

(01:06:09) Losing a child.

(01:11:51) Mindfulness Informed End of Life Care Certificate.

(01:14:19) Practicing dying.

(01:17:15) Leading a meaningful life.

(01:26:30) The practice of dying.

(01:27:26) Personal research through loss.

Embark on a journey to kickstart your day with energy and focus through this guided meditation. This practice begins with a grounding introduction, leading you to a revitalizing breathing exercise designed to infuse vitality into your being. Progressing through an activating body scan, you'll awaken each part of your body, preparing it for the day ahead. Visualization exercises encourage you to envision your day with clarity and purpose, while a dedicated section immerses you in positivity, fostering joy, love, and strength to face challenges resiliently. The meditation concludes by sealing in this cultivated positivity and gently transitioning you back to your environment, leaving you with a lingering sense of joy, a mindful commitment to maintaining this state, and a smile to carry into your day.

In this episode of Men Talking Mindfulness, we welcome back Dr. Shauna “Doc” Springer, a globally recognized expert on psychological trauma, military transition, and close relationships. Known as a trusted Doc to our nation's military warfighters, her insights have shaped trauma recovery approaches and have been sought by renowned platforms from CNN to Psychology Today. Previously, we discussed Men and Therapy. This time, we pivot our focus to a profound and deeply impactful topic: Moral Injury. As the author of acclaimed books like 'WARRIOR: How to Support Those Who Protect Us' and co-author of 'BEYOND THE MILITARY: A Leader’s Handbook for Warrior Reintegration', Doc Springer is uniquely positioned to guide us through the complexities of moral wounds, often suffered by those who face situations that clash with their ethical or moral beliefs. With her two decades of experience at the extremities of human experience, we'll explore the nuances of moral injury, its effects on individuals and communities, and the path to healing and reconciliation. Through the lens of Doc Springer's extensive work with our nation's defenders and her innovative approach combining biological and psychological interventions, this conversation promises deep introspection, enlightenment, and understanding. Join us for a journey into the heart of moral consciousness, its fractures, and the resilient spirit that seeks to mend it. Whether you're a veteran, a loved one, or someone who seeks to understand the depths of human experience, this episode offers a beacon of insight and hope.

Links:The Shot (movie mentioned by Shauna): https://www.youtube.com/watch?v=RTwoKMUBJFA

Doc's site: https://www.shaunaspringer.com

Ketamine is not God, written by Doc: https://www.psychologytoday.com/us/blog/free-range-psychology/202306/ketamine-is-not-god

The Stella Center: https://stellacenter.com/

Warrior Book: https://www.amazon.com/WARRIOR-How-Support-Those-Protect/dp/1736824406/

Relentless Courage Book: https://www.amazon.com/Relentless-Courage-Winning-Against-Frontline/dp/B0CBL6GQSN/ref=sr_1_1?crid=USSR08SPJIKC&keywords=relentless+courage&qid=1696453129&s=books&sprefix=relentless+courage%2Cstripbooks%2C124&sr=1-1

Time Stamps: (00:01:02) The realm of moral injury.

(00:05:10) Moral injury and friendship.

(00:09:26) Defining moral injury.

(00:13:30) Expanding understanding of moral injury.

(00:19:14) A clear moral code.

(00:23:30) Warrior code and trust.

(00:26:13) Moral injury in Vietnam war.

(00:30:39) Serious moral injuries in war.

(00:33:10) Moral injury and first responders.

(00:37:13) Treating the biological injury.

(00:43:21) Shame and suicidal thinking.

(00:45:43) Betrayal and moral injury.

(00:49:19) Creating awareness and healing.

(00:53:12) Biological therapies and ketamine.

(00:57:44) Ketamine is not God.

(01:01:20) Therapist attachment and dangers.

(01:05:10) Mindfulness as a way of living.

(01:09:41) Biological treatment and psychological insights.

(01:14:23) Warrior master guide for mental wellness.

(01:16:50) Reviews and book success.

(01:21:33) Belief in what you're doing.

This meditation offers solace and healing during moments of desolation or heartache. Crafted as a beacon of light, it guides participants from acknowledging their feelings without judgment, to visualizing a radiant light that provides cleansing and comfort. Heart-focused breathing techniques allow individuals to reconnect with their inherent worth, while a series of affirmations reinforces resilience, love, and the inevitability of brighter days. Closing with a powerful visualization of life's ebb and flow, this meditation reminds listeners of their strength and the cyclical nature of emotions. Ideal for anyone seeking to find balance and calm in turbulent times, it's a gentle journey towards renewal and rejuvenation.

In our latest episode, we sit down with the extraordinary Aaron Hale, a former EOD warrior whose life is a testament to the human spirit's resilience. After an IED took his sight in Afghanistan, Aaron faced the darkness with unyielding courage and a will of iron.

🚀 Join us as we explore Aaron's remarkable journey of transformation. From the 100% blinding blast and the subsequent 100% deafening infection that changed everything to the endurance and adventure sports and silent kitchen where he found his passion for culinary arts, his story is one of true inspiration. We delve into the strategies that kept him moving forward, the importance of a support system, and how he turned adversity into action.

💪 Aaron doesn't just share his story; he offers a blueprint for resilience. Whether you're facing your own challenges or looking for motivation to push through obstacles, this episode is a powerful reminder that we are all capable of adapting and overcoming.

🏃‍♂️ From running marathons to speaking on stages, Aaron's achievements go beyond the physical. His insights into mental resilience, finding new passions, and setting audacious goals will leave you empowered to tackle anything life throws your way.

🎧 Tune in, get inspired, and discover how to craft your own narrative of perseverance and triumph. Available on all streaming platforms. Don't forget to subscribe and share!

Aaron's website: www.eodfudge.com. Podcast: Point of Impact. TikTok: @eodconfections with his show, Cooking without Looking.

Time Stamps:

(00:02:03) Overcoming adversity

(00:06:21) Aaron's background and Navy experience

(00:11:43) EOD techs and their duty

(00:18:29) Losing my helmet

(00:19:58) Coming to grips with blindness

(00:27:58) Reframing adversity and finding purpose

(00:30:33) Blind rehabilitation and daily living skills

(00:34:24) The struggle with meningitis

(00:42:12) Courage and trust in adversity

(00:45:28) Balance and fear in running

(00:52:36) Endurance sports and trust

(00:57:45) Starting a TikTok cooking show

(01:02:08) Running multiple marathons in months

(01:06:24) When I slow down, things start falling apart

(01:09:39) EOD Fudge and podcast

Its 2024!

Is this the year that you will start practicing yoga? If it is or you are curious about it, this Microdose will help you to confidently step into your first class.

Take a deeper dive and listen to our inspiring episode with Disabled Veteran (double amputee) and yoga teacher Dan Nevins: https://pod.fo/e/f7a90

You may hear this statement often - "Know thyself".

This Microdose digs into what this is all about and talks about practices that can help you discover more of yourSelf.

Take a deeper dive sign up for our next in-person Be Well to Lead Well Retreat May 16-19, 2024

at Glen Eyrie Castle, Colorado Springs, CO

All the info is here:

https://mentalkingmindfulness.com/retreat

Learn what frustration is, how it shows up, and what to do about it.

Have you had that unforgettable moment of self-realization?

Sometimes it's referred to as an "awakening" or maybe you are feeling what it's like to be "here" or "present" for the first time??

It's tough to go back to sleep once you have this experience.

So what do you do to keep the lights on and out of the darkness of the mind? This episode will help you understand what this is all about and what to do to keep the lights on

In this episode of "Men Talking Mindfulness," we discuss the art of mastering our schedules. Often, we find ourselves overwhelmed by commitments, struggling to find a balance between personal time and the demands of our busy lives. The key? Learning the power of saying 'No.' We explore practical strategies for setting boundaries and discuss how technology can be both a tool and a trap in managing our time. From the psychological impacts of an overloaded schedule to the subtle art of declining requests, we cover it all. Our conversation includes tips on using technology to our advantage, avoiding its pitfalls, and the importance of prioritizing our mental well-being. Join us as we uncover how to regain control of our time, reduce stress, and enhance our overall quality of life through mindful scheduling. Don't miss this episode packed with insights and actionable advice for anyone looking to navigate the complexities of modern life with more ease and intention.

Check out our retreat... text BWELL to 33777

Check out our merch store... www.mentalkingmindfulness.com/shop

Check out the Mighty Player 3 here: https://amzn.to/47A1dEw

Time Stamps:

(00:00:57) our schedules

(00:05:20) The importance of schedules

(00:09:53) Why are they busy?

(00:11:19) The busy badge and masculinity

(00:15:06) Decreasing productivity and personal life

(00:19:24) Minimalism and enjoying life

(00:21:12) Working to impress others

(00:26:31) Setting realistic goals and timelines

(00:29:10) Symptoms of burnout

(00:34:14) Respecting boundaries and work

(00:36:47) Setting boundaries and respecting yourself

(00:38:45) The product is you

(00:44:31) Managing time and staying effective

(00:47:36) Stay mindful and grounded

In this episode of the Men Talking Mindfulness podcast, we discuss the transformative power of self-reflection. Our journey begins with understanding the essence of self-reflection and its vital role in personal growth and emotional intelligence. We explore how introspection helps in identifying and overcoming internal barriers, leading to a more fulfilled and authentic life.

Check out our retreat... text BWELL to 33777 for more information.

Time Stamps:

(00:01:12) The power of self-reflection (00:07:12) Self-reflection (00:08:16) Self-reflection in executive leadership (00:13:15) Surprise, frustration, and failure (00:17:37) The experience of surprise (00:20:07) Frustration and visualization (00:24:41) Self-reflection and personal growth (00:27:19) Patience and growth (00:32:24) Accessing more authenticity (00:34:12) Growth mindset and self-reflection (00:39:00) Self-reflection and journaling (00:42:22) Reflection and growth through journaling (00:45:39) Going easy on yourself (00:48:44) Heartbreak as a teacher (00:52:23) Journaling and self-reflection (00:56:00) Learning from our mistakes (01:01:08) Grounding and breathwork technique (01:03:52) The Garden of the Gods

Ok… we screwed up. This was supposed to be an interview with Judson Brandeis, MD but we messed up the calendar invitation and missed a voice mail… so… we didn’t have the interview we’d planned. But Will and I rolled with the punches and embraced the suck - getting comfortable being uncomfortable! Totally unplanned and off the cuff… here it is! (00:04:27) Men's health and better sex. (00:09:56) Cold shower techniques. (00:12:19) Cold plunging for self-mastery. (00:14:55) Brown fat and cold adaptation. (00:18:35) Uncomfortable situations in Afghanistan. (00:23:19) Habit recognition and phone usage. (00:26:11) Social media and anxiety. (00:30:48) Two Types of Beer. (00:33:06) Embracing the pain. (00:38:58) Pushing beyond physical limits. (00:41:19) Runner's high and pushing limits. (00:44:57) Stickers and spreading the love. (00:48:39) New tools and insights.

In this special episode of "Men Talking Mindfulness," we're putting our audience in the spotlight. We've gathered a collection of thoughtful questions submitted via our voice memo system and are addressing them live on the air. From the intricacies of meditation practices to broader questions about overall wellness, join hosts Jon and Will as they jump into the topics you're curious about. Whether you're a mindfulness novice or a seasoned practitioner, this episode promises insights, clarity, and a deeper connection with our community. Tune in to hear real questions from real listeners and our take on them. Your journey into mindfulness might just find a new direction today. Looking for more resources? Dive deeper into mindfulness with us: 🔗 Show Website: Discover more about our journey and episodes at www.mentalkingmindfulness.com 🛍️ Merchandise Store: Wear your mindfulness on your sleeve! Check out our exclusive merchandise at www.mentalkingmindfulness.com/shop. 🧘‍♂️ Weekly Meditation with Will: Join Will for his weekly meditation class on https://insighttimer.com/willnotfear. 🧘 Jon on Insight Timer: https://insighttimer.com/jondmac01 🎵 Meditation Playlist: Set the mood for your meditation sessions with our curated Spotify Playlist: https://open.spotify.com/playlist/6Uv1ai3XSNBHuvaZXf3HAY?si=74e618e15dac4733&nd=1. 💨 Breathing Practice: Re-energize and find your center with Wim Hof's Guided Breathing Practice: https://www.youtube.com/watch?v=tybOi4hjZFQ. Remember, mindfulness is a journey, not a destination. We're here to walk with you every step of the way. Time Stamps: Sure, here's the list with parentheses: (00:02:04) International merch sale. (00:04:57) Taking deep breaths for relaxation. (00:09:01) Preparing for a successful speech. (00:12:29) Incorporating meditation in the workplace. (00:15:32) Mindfulness in meetings. (00:19:18) Embracing the warrior spirit. (00:23:28) Getting back to nature. (00:27:24) Mindfulness as a performance enhancer. (00:30:10) Overall well-being in the workplace. (00:34:09) Getting to calm. (00:38:08) Starting small with meditation. (00:41:15) Mindfulness and meditation resources. (00:44:14) Regulation during heated moments. (00:47:09) Mindfulness and meditation in relationships. (00:52:09) Worst piece of advice. (00:56:31) Mental and emotional well-being. (00:58:41) Prioritizing mental and physical well-being. (01:02:30) Deepening mindfulness practice. (01:06:31) Psychedelics and consciousness exploration. (01:10:34) Taking a Retreat. (01:15:12) How to regulate oneself.

Keep Practicing with these three words

Drop and meditate with Elaine Smookler.

Sit and visualize your death and become aware of how it can inform your life

If you meditate more often you will have a greater opportunity of self-acceptance while opening the doorway to change.

In "Microdose #6: Mindfulness for an Integrated Life," we guide you on a path to cultivating a harmonious integration of your work life and personal life through mindfulness practices. From digital detoxes to self-care rituals, discover practical strategies that help foster presence, appreciation, and deeper connections in all spheres of life. Join us as we delve into how mindfulness can be your steadfast companion in nurturing satisfaction and fulfillment, paving the way for a truly integrated life.

Dive into "Microdose #5: Mindfulness — The Gateway to Enhanced Productivity" as we explore the transformative role of mindfulness in boosting productivity. Learn how being fully present and engaged in your tasks can foster clarity, focus, and efficiency, breaking the cycle of perpetual busyness. This episode shares insightful practices, from mindful morning rituals to the Pomodoro Technique, to help you navigate your daily responsibilities with a calm and centered approach. Join us to discover how mindfulness can be your secret tool to a balanced and fulfilling work life.

In "Microdose #4: Mindful Leadership," we explore the transformative impact of mindfulness on leadership. Uncover how the principles of mindfulness, such as self-awareness and empathy, can craft leaders who are not only effective but also compassionate and resilient. Dive into the essential building blocks of mindful leadership and learn practical tips to start incorporating mindfulness into your leadership style. Whether you are an aspiring leader or looking to enhance your existing leadership skills, this episode guides you on how to foster a work environment grounded in understanding and collaborative success.

In "Microdose #3: Wellness Through Mindfulness," we delve into the symbiotic relationship between mindfulness and holistic wellness. Discover how grounding yourself in the present moment can foster harmony between mind, body, and spirit. Through simple practices like breath awareness and mindful eating, you'll learn to nurture a deeper connection with yourself, paving the way for a more balanced and healthy lifestyle. Join us as we explore the practical pathways to achieving wellness through mindfulness.

In "Microdose #2: The Foundation of Mindfulness," we set the stage for our mindfulness journey by exploring its foundational principles. This episode guides listeners in understanding what mindfulness truly entails — a deep connection with the present moment, approached with openness, curiosity, and devoid of judgment. We introduce listeners to the essential practice of breath awareness, offering a simple and accessible gateway to cultivate mindfulness in daily life. With practical tips on how to start nurturing a mindful approach to life, this microdose serves as a compass guiding you to be more present and engaged in each moment, laying the groundwork for a series that delves deeper into the transformative world of mindfulness.

Drop in and meditate!

Do the best you can.

Keep anchored to your breath

Go along for the ride with your open mind

and then do it again tomorrow!

The Men Talking Mindfulness Podcast is thrilled to welcome Luke Iorio, men's coach, mindfulness meditation teacher, and host of On This Walk Podcast! From corporate leader to transformative guide, Luke has been at the forefront of helping men journey from the intellect into the emotional, opening a new vista of authenticity and connection. Don't miss this deep dive into moving men from their heads to their hearts, incorporating somatics into mindfulness, and unlocking your fullest potential. This is an episode you'll want to pause, ponder, and replay. Onthiswalk.com⁠

Workbook… ⁠onthiswalk.com/alignment ⁠⁠

https://manonfirerising.com/⁠

"Luke Iorio" (that's an I not an L) on social media

Time Stamps:

(00:06:26) Coaching and mindfulness journey

(00:09:05) Mindfulness with spiritual underpinnings

(00:11:12) Men retreating to the mind

(00:14:22) Incorporating somatics into mindfulness

(00:19:42) Exploring body sensations

(00:23:20) Relational barriers and safety

(00:26:34) Vulnerability and self-discovery

(00:30:06) Mindfulness and relationships

(00:32:33) Discovering more about loved ones

(00:37:08) Men's vulnerability and connection

(00:42:08) Challenging toxic masculinity

(00:43:41) Men's emotional pain

(00:49:51) Men's desire for freedom

(00:51:45) Freedom within and personal growth

(00:55:46) Masks that we wear

(00:57:25) Spiritual side of modern science

(01:01:15) Mindfulness for men

(01:06:01) Meditation and relaxation techniques

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This guided meditation for dealing with loss aims to provide emotional support and a sense of peace during challenging times. The meditation starts by encouraging deep, mindful breathing to anchor you in the present moment. It then guides you through acknowledging the feelings associated with loss, emphasizing that they are a natural part of the human experience.

The meditation includes a body awareness scan to identify and release areas of physical tension, often a byproduct of emotional stress. Following this, it employs a visualization technique featuring a warm, comforting light to ease sorrow and pain.

The session also invites you to confront and observe your emotions without judgment, likening them to clouds passing in the sky. A practice of letting go is included, where you breathe in to gather your pain and breathe out to release it, imagining it being transformed into healing energy by the earth. The meditation concludes with a moment of gratitude, focusing on one positive aspect despite the hardships.

Overall, this meditation is designed as a tool to help you cope with the complex emotions that come with any form of loss, whether it be a loved one, job, friendship, or competition. It aims to facilitate healing and offer a sense of calm in the midst of difficulty.