The Mentally Shredded Podcast
By Christopher DeShawn Weedon
The Mentally Shredded PodcastDec 13, 2023
From Rock Bottom to Recovery with Luke Holden
Title: From Rock Bottom to Recovery with Luke Holden
Introduction:
When you've hit rock bottom. You have two options become a victim or become a victor. In this compelling episode, Luke Holden bravely shares his journey through addiction, hitting rock bottom, and the transformative power of recovery. Discover how Luke's decision to seek help became the cornerstone of his redemption, and learn about the pivotal role the 12 steps played in reshaping his life. Join us for a story of resilience, vulnerability, and the triumph of the human spirit in the face of adversity.
Resources + Links:
- Follow Luke Holden on Instagram | @diablo_scribe
- Follow on Instagram:
- Podcast: @mentallyshreddedpodcast
- Host, Christopher: @wearementallyshredded
- The Foundation: @mentallyshreddedfoundation
- Check out our sponsor: DECK Leadership - deckleadership.com
Show Notes:
In this episode, we are honored to have Luke Holden share his profound journey through addiction, hitting rock bottom, and the transformative power of recovery. Luke takes us through the depths of his struggles and how the decision to seek help became the cornerstone of his redemption. The conversation delves into the pivotal role that the 12 steps played in reshaping Luke's life. Join us for a story of resilience, vulnerability, and the triumph of the human spirit in the face of adversity.
Embracing Self-Awareness on Your Healing Path with Juliet Kuehnle
Your healing journey is only just beginning. Here’s how you can embrace the path you’re currently on to build a solid foundation and grow forward!
Resources + Links:
Connect with Juliet on Instagram | @yepigototherapy
Follow Sun Counseling and Wellness on Instagram | @suncounselingandwellness
Get your copy of Who You Callin’ Crazy?! by Juliet Kuehnle on Amazon | https://www.amazon.com/Who-You-Callin-Crazy-Journey/dp/1960892010
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
Grow forward into the person you were meant to be! Today, we’ll take you through the healing journey alongside our featured guest Juliet Kuehnle, speaker, author, and psychotherapist! Juliet tells her story of how she went from patient to running her own counseling practice. As we go, we will break down the important self-care habits & tools for building a solid foundation to grow upwards from. From self awareness to finding the purpose in your journey, these are the keys to overcoming any challenge in your way. Wherever you are in your healing process, we invite you to join our conversation and take one step closer to your destination!
00:25 Learn how to grow through the pain with speaker, author, and psychotherapist, Juliet Kuehnle!
02:45 How did you discover your purpose to serve as a therapist?
04:55 How do you take on your work as an empath?
07:55 Why is self-awareness key to becoming who we’re meant to be?
10:20 Check out our sponsor DECK Leadership!
11:00 Building a solid foundation.
14:00 How do you strike the right balance?
16:55 What does the healing journey look like?
19:50 The responsibility of growing forward.
22:50 What is your superpower?
25:05 How can we find meaning from our healing journey?
26:15 What can people expect from your book?
29:00 I am ____.
Recovery & Personal Development with Founder of Revive Neurorecovery Center, Ashley Clarke
What does the road to recovery look like? Dive into the world of physical therapy and adaptive athletics to find out how we can make a difference with our unique gifts!
Resources + Links:
Connect with Ashley on Instagram | @reviveclt
Follow Fit with Friends on Instagram | @fitwithfriendsclt
Get involved with the adaptive sports community! |
https://www.wewintogether.org/ & @we_win_together on Instagram
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
When we put in the hard work, we reap the rewards! Our special guest this week is the founder of Revive Neurorecovery Center, Ashley Clarke! We’ll have an incredible conversation about the recovery process and the adaptive athletics community. Ashley shares her journey with finding her purpose & alignment to make a difference with the people she helps. How can we combat the negatives with positives? What mindset is important for embracing personal development? How can you use your God given gifts for the good of those around you? We’ll answer all these questions and more as we break down the roadmap to recovery! This is how we can learn and grow as individuals and as a community!
00:45 Here to talk about growth, recovery, and personal development is Ashely Clarke, the founder of Revive Neurorecovery Center!
02:45 What is the first step for newcomers in your center?
05:00 What made you decide to start group classes?
08:35 The growth phase process.
10:10 How do you help people prepare their mindset?
15:25 Play at a higher level with DECK Leadership!
16:15 How can we fight negativity with positivity?
19:05 What led you to therapy?
22:40 Make a difference with your individual gifts.
26:25 How can people support and get involved with the community?
28:00 I am ____.
Embracing Diversity for a Stronger Community with David Spellmon
Educating the next generation begins with who - and what - they listen to!
Resources + Links:
Connect with David on Instagram | @mrjappi
Learn more at https://positivearchersolutions.com/!
Get your copy of Just Like Music by David Spellmon on Amazon | https://www.amazon.com/Just-Like-Music-Emotional-Learning/dp/1734923709
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
When we open ourselves to diversity in all things, our community grows! This week’s special guest is behavioral health specialist, educator, author, and speaker, David Spellmon! David is here to break down how he teaches the next generation self-efficacy, confidence, and critical thinking skills for them to thrive on their own. Together, we’ll talk about forming connections within our communities, the lessons we gain from music, the power of diverse conversations & environments, and much more. David also gives parents and mentors his advice on instilling empowering mindsets within the young people of today to plant the seeds of a better tomorrow. Find out how diverse experiences lead to more diverse opportunities for all!
00:30 Discover how to inspire the next generation with David Spellmon, a behavioral health specialist, author, and educator!
01:50 What was your upbringing?
04:20 How did the different cultures of your upbringing lay the foundations of today?
07:35 What is the power of diverse conversations?
10:10 What inspired you to write your book?
13:10 Discover new opportunities with DECK Leadership!
13:55 What does music tell us?
16:25 How do you teach the next generation to be critical of what they listen to?
21:15 The benefits of a diverse range of music.
24:25 What do we learn from our environments?
27:55 What mindset do you instill into your students?
30:50 Trusting the process.
33:25 What are your personal goals?
37:05 I am ____.
Putting Community First: Unleashing the Power of Positive Change with Darius Winborn
What happens when we push through darkness and choose to bring the light? Our community learns to thrive!
Resources + Links:
Connect with Darius on Instagram | @1d_grind
Follow THE GRIND LEAGUE on Instagram | @grindleague3x3
Learn more at the https://www.thegrindleague.org/!
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
If you’ve ever wondered what you can do for your community, then this is your episode! This week’s special guest is Darius Winborn, AKA DJ D* Grind, the founder of The Grind League! Within his community, Darius has created positive change through his nonprofit, community-driven organization. Today, we’ll learn the story behind his vision and how he continually strives to make a meaningful impact on the people around him. We’ll talk about what lies on the other side of breaking through the darkness, how to bring your vision to life, and the reason why we sow the seeds now for a better future harvest. When we put our community first, we all succeed further. Make more positive change in your community by joining the grind!
00:35 Meet the founder of The Grind League, Darius Winborn, AKA DJ D* Grind!
01:35 What was your experience at NAMICon?
03:50 How did you get involved with mental health?
06:55 Why did you start The Grind League?
09:35 The Grind League vision.
13:20 What happens when you push through the darkness?
19:00 Reach your full potential with DECK Leadership!
19:45 What do you have planned for the future?
23:05 Building up community through positive change.
26:55 What does being mentally shredded look like for you?
29:30 Sow the seeds to reap the harvest.
32:55 How can people get involved with The Grind League?
34:25 I am ____.
Legacy and Community: Timothy Stone's Story of Service and Impact
When we choose to follow our calling and protect those we love, we create lasting impact to those around us. This is a story of overcoming the challenges to discover your purpose!
Resources + Links:
Connect with Timothy on Instagram | @legacy_protector
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
How can we break generational curses and begin anew? This week’s guest is the Legacy Protector himself, Timothy Stone! Timothy is a father, Air Force veteran, and life insurance expert who is dedicated to creating impact in the lives around him. We’ll learn his story of a life of service, from serving in the military to serving his community as a business owner. Our conversation is all about protecting the ones you love, following your calling, rising above discrimination, and more. No matter your circumstances or your upbringing, there’s an impact you can make! Here’s how you can build a lasting legacy and protect it!
00:45 Meet the Legacy Protector creating impact in the lives around him, Timothy Stone!
02:10 What was your upbringing like being in both worlds?
05:15 How did you rediscover your empowerment?
09:25 How did your family protect you growing up?
12:25 What happens when we face our fears?
14:25 DECK Leadership sponsor break.
15:05 How can we learn to protect our loved ones?
17:00 Breaking free from the Cincinnati trap.
21:30 What was your transition into the military?
26:15 Rising above discrimination to follow your call.
30:40 What led you to starting your own business?
36:15 What have you learned about life insurance?
40:10 How can we create generational impact?
47:05 I am ____.
Growing Through Trauma with PTSD and Starting A Foundation with Michelle DiMuria
**Trigger Warning: Rape, Suicide.**
Today’s guest has turned a traumatic experience that left her with PTSD to her mission of helping others through her foundation. Tune in to hear Michelle’s powerful story.
Resources + Links:
Follow Be Daring on Instagram
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
How can you go from victim to victorious? In this episode, we’re inspired by Michelle as she shares the darkest experiences of her life, and how she is now making a difference for others. There are some heavy topics in this episode from rape, to suicide, so make sure to take this at your own pace. Michelle shares her experience with PTSD and what she is now doing with her foundation to impact the world for good. We dive into the power of loving yourself first, the impact of your mental health on every area of your life, and why we all need community.
02:00 Why did you decide to start your own foundation?
07:00 The need for a community of peers.
13:40 Being diagnosed with PTSD.
17:30 The power of loving yourself first.
20:30 What led to developing a 5k in the Phoenix area?
23:15 How mental illness impacts everything in your life.
27:30 How to use words to change the conversation.
33:30 I am_____.
Lessons from Fatherhood, Faith, and Fighters with Brandon and DeMikael
Do you have friends who are focusing on their growth? I’m joined by friends as we dive into lessons we’ve learned from relationships, mentors and leaning into our faith.
Resources + Links:
Connect with Brandon on Instagram @mad_nashville
Connect with DeMikael on Instagram @demike1992
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
We’re back with another great conversation about growth and the power of mindset! In this episode, Brandon and DeMikael share lessons they’ve learned from relationships, mentors, MMA Fighters, and faith. Your mindset and connection to source are powerful tools. Tune in to hear the experiences we’ve each had whether it be in our career choices, or taking lessons from fighters before they even enter the ring.
04:00 Lessons from fatherhood, mentors, and business.
10:15 What happens when you go all in on your dreams?
13:00 The power of a supportive partner.
26:20 How important is being connected to the source to your success?
32:15 Ways my faith has guided my career decisions.
36:00 The impact of being intentional with your mindset.
38:15 I am_____.
Helping the Next Generation Be Mentally Shredded with Ben De La Cour
Ben De la Cour is here with an honest conversation about how he’s done the work, and is doing the work to help the next generation be Mentally Shredded.
Resources + Links:
Follow Ben on Instagram @bendelacoursucks
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
We’re back with another incredible personal story and what it’s looked like to not only become mentally shredded yourself, but to help others become mentally shredded too! Ben De La Cour is here sharing how music has become his medium for healing and helping others. We get into a lot of different topics about the challenges we face today, and how we can be the change we want to see in the world!
07:40 Helping at-risk youth.
10:30 How have life experiences been the best teacher of self awareness?
15:30 Are Master's the new Bachelor’s degrees?
20:00 Impacts as the cost of living has skyrocketed.
22:40 The opioid crisis is very telling.
28:00 How can people hold themselves accountable for their actions?
31:40 Different needs during each phase of business.
38:15 How do you feel as we wrap up?
Finding the Best Therapist, Friends & Partner for YOU with Chelsie Indovino
Are you being intentional about the circle of people closest to you?
Resources + Links:
Connect with Chelsie on Instagram @chelsie_indovino
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
How do you find the right therapist for you? It can be intimidating, vulnerable, and you might not “get it right” on the first try. Don’t give up! In this episode, Chelsie is sharing her journey of depression and anxiety to how she’s surrounded herself with the right people, both professionally and in her close friend group. We also dive into her book, and fully trusting in God’s timing as you’re preparing to meet your spouse. This is a must for everyone to listen to because your closest friends are the ones that will influence your life the most. Make sure you are setting yourself up for success with the right community around you.
01:00 Meet former pro cheerleader, Chelsea Indovino.
05:40 What has your journey looked like growing up in an abusive home to becoming the woman you are today?
09:20 When did you start to change your life and get the help you needed?
13:00 Advice for those seeking out the right therapist for them.
18:15 Finding the right relationships you want to have in your life.
23:00 What was the inspiration behind your book?
28:20 How to prepare yourself for the relationship of your dreams.
35:00 I am____.
Mental Resilience, Endurance Running, and CBD with Heather Jacoby
How do things like ultra marathons and CBD help you become mentally shredded? Today’s guest dives into the practices she has to stay on top of her game mentally, and as an athlete!
Resources + Links:
Connect with Heather Jacoby on Instagram: @HHJacoby
Connect with Ase Pure Naturals on Instagram: @asepurenaturals
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
Let's talk about mental resilience, endurance running, personal growth, and the potential benefits of CBD. Today’s guest, Heather Jacoby shares her strategies for managing time and improving focus, equipping individuals with tools to enhance productivity. We talk about the concept of being "mentally shredded," the mindset required to overcome challenges and thrive in difficult times, and the power of exercise, particularly endurance running. Drawing from her own experiences, Heather sheds light on the rewards and challenges of training for ultra marathons, highlighting the physical and mental strength required. The conversation takes an introspective turn as Jacoby shares insights on combating ingrained values and beliefs, encouraging critical thinking and seeking new perspectives for personal growth. We also dive into CBD, demystifying its effectiveness, discussing its interaction with the endocannabinoid system, and clarifying its non-intoxicating nature. Through Jacoby's expertise and experiences, listeners gain a holistic understanding of unlocking mental resilience, blending physical activities, time management, and open-mindedness towards alternative therapies like CBD.
01:45 How do you manage your time and focus?
06:40 What does it mean to be mentally shredded?
09:00 The power of exercise on your mental health.
14:00 The benefits of endurance running.
18:15 What is it like training for ultra marathons?
21:15 How to combat the values and beliefs you were brought up with.
26:20 Why does CBD work?
31:40 CBD isn’t about getting high.
Choose Your Words Wisely with Chrissy Kyles
Your words are impacting how you feel about yourself and your circumstances one way or another. It’s literally a matter of breathing life or death into yourself. Choose wisely.
Resources + Links:
Connect with Chrissy on Instagram @blisswithchriss
Learn more on her website https://www.blisswithchriss.com/
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
When you woke up this morning, did you intentionally set yourself up for success, or have you been reactive towards what the day throws your way? In this episode, I’m joined by Chrissy Kyles. Chrissy is in college preparing to become a counselor, she’s a fellow believer in positive affirmations, the power of words, and how we can improve our lives and relationships through active listening. Tune in to hear Chrissy’s experience going into a field that helps her know she’s making an impact, and what she thinks the mental health industry needs more of!
01:15 Meet Chrissy Kyles and what led her to counseling as a career.
07:30 The need for more people talk about mental health.
14:15 What do you want to be remembered for 30 years from now?
15:30 The power of affirmations and what it's like incorporating affirmations into your life.
19:40 How to speak life into ourselves and others around us.
24:30 How can we practice active listening?
28:20 I am ___.
Your Life Is Your Movie with Johnathan Gorman
You are the director of your life, and you have the opportunity to rewrite your script every new day. How do you want to show up?
Resources + Links:
Follow Johnathan on Instagram @gormanjf
Check out Jonathan’s book
https://inspiredbyjg.com/
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
I met today’s guest on set at a movie we were both working on. Jonathan Gorman is a coach, author, actor, and believer that we have the ability to evolve and become the best version of ourselves. Jonathan and I both talk about the power of showing up fully with your God given gifts. The world needs more people who believe that they are the author of their lives and director of their “life movie”.Tune in to hear Jonathan's process for writing his book and what he’s learned about himself and those around him along the way!
03:30 What led you to writing your book?
07:00 How do you create your life like a movie?
10:15 Change is possible, here is how to become the person you want to be.
14:40 You are inspiring people around you that you aren’t aware of.
21:20 The power of knowing how people you value see you.
25:00 Why you owe it to yourself and those that will benefit to let your gifts shine.
30:30 I am____.
The Importance of Building Your Foundation
More on my own story, and the 4 pillars I think every person should strengthen in their lives!
Resources + Links:
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
How would you rate your mental, physical, spiritual, and financial wellness? In this episode, you get to hear from me, your host Christopher Weedon. I’m here to share more of my own personal journey with anxiety and depression growing up and how I began to rebuild my foundation through 4 pillars. Tune in as I share origin story of the Mentally Shredded Foundation, the importance of who you’re surrounding yourself with, and checking in on which of the 4 pillars you want to set some goals around to be, Mentally Shredded!
01:00 Rebuilding my own foundation and creating the foundation for Mentally Shredded.
05:15 My first experiences with anxiety growing up.
14:00 The power of having the support of those around you.
18:30 The impact that can be made with financial resources.
21:00 What are you doing to work towards your mental, physical, spiritual, and financial goals?
22:00 Why we need to be intentional about who you surround yourself with.
Healthy Tools to Navigate Loss and Setbacks with Heather Lynn
Heather Lynn is breaking down some major lessons she’s learned over years of healing from the traumatic loss of her brother and dad in two separate car accidents.
Resources + Links:
Follow Heather on Instagram @ontwowheels_hls
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
How do you navigate life after tragedy? How do you prepare for and navigate setbacks? In this episode, I’m joined by former bodybuilder, and cycling enthusiast, Heather Lynn! After the tragic loss of both her brother and father in two completely different car accidents, Heather shares how she navigated loss and what that has looked like over the years as she’s done personal development work. Having tools and healthy focuses helps you navigate the challenges of life! Tune in to hear what that looks like for both of us, especially with this episode being recorded just days after Heather lost her job. Just keep moving (and pedaling) forward!
01:00 Meet bodybuilder and cyclist, Heather Lynn.
03:30 The power of finding community through a sport.
05:40 What did it look like navigating life after the tragic death of your brother?
10:00 Finding new tools as you get older and grow.
14:00 Benefits of challenging yourself physically that pour into your mental resilience.
16:30 Are there tools you learned in therapy or for your mental health that help you in cycling?
21:00 How important are the people you surround yourself with?
27:00 I am____.
The Power of Knowing You’re NOT Alone with Creator of Haley Drew This, Haley Weaver
You are not alone. We hope you feel supported when you listen to this podcast or check out the art of today’s guest, Haley Weaver!
Resources + Links:
Connect with Haley
Instagram @haleydrewthis
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
A common theme I see when talking to people who experience anxiety and depression is the relief we’ve felt when being able to open up to someone that is a safe space. Haley Weaver is on the podcast, and she’s here sharing the back story and behind the scenes of a safe space she’s created on the internet to make sure you know you’re not alone! Haley is the creator of Haley Drew This, an instagram account where she creates art that is relatable about everything from anxiety to lessons she’s learning in life. Tune in to hear Haley’s story, and a bit of my own too!
03:00 How did Haley Drew This get started?
05:15 The power of sharing your story.
12:00 Do you consider yourself a mental health advocate?15:20 When do we get to a point where vulnerability turns into oversharing?
18:00 What are you excited about now and in the coming years?20:40 Haley’s creative process from writing to her art.
23:15 Do you ever see yourself moving back to Charlotte?
24:30 I am____.
Keep Your Promises to Yourself with Certified Trainer & Healthy Lifestyle Coach Laura Littlejohn
Are you treating yourself like your own best friend? Today’s guest Laura Littlejohn had the realization that she wasn’t keeping promises to herself, and what she did next changed her life!
Resources + Links:
Connect with Laura
Instagram @trainerlj
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
When you grow and change as a person, your environment and the people you spend your time with changes too! In this episode, Laura Littlejohn shares her journey of realizing she had an unhealthy relationship with food, and making changes in her life from how she ate, cared for her body, and began to hold boundaries! As a personal trainer Laura shares the power of deciding to improve yourself and making sure to have people in your life who support you! You’ve probably heard the quote that goes something like "You are the sum of the 5 people closest to you.” Are you showing up and making your physical and mental health a priority?
01:20 Certified personal trainer and lifestyle coach, Laura Littlejohn.
04:00 Facing the promises I wasn’t keeping to myself.
06:40 When did you recognize that you had an unhealthy relationship with food?
09:15 What helped you decide to improve yourself?
15:00 The power of being open to learning different health tools and resources.
17:00 What do you say to clients who have the courage to ask for help?
23:40 What and who are you choosing to surround yourself with?
26:15 The growing pains of letting go of the old version of ourselves.
32:00 How do you keep boundaries with people who steal your energy?
36:30 I am____.
Self-Awareness, Self-Confidence, and Self-Worth with Camilla Collins
Do you fully love the person you see in the mirror? In this episode Camilla Collins is sharing the work she has done, and helps others do, to build confidence!
Resources + Links:
Connect with Camilla
Instagram @camillajcollins
Website camillajcollins.com
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
What would happen if you lived life fully loving who you are? I’m excited to welcome, author, bodybuilder, podcaster, confidence and lifestyle coach, Camilla Collins. Camilla shares her own personal journey of substance abuse, and going from “broken” and not seeing a way out, to coaching others to become confident! Helping others change their self image and realize their self worth! Camilla shares her methodology of the 5 “I’s” she walks through with all of her clients, and the importance of doing self work! It’s time to stop comparing yourself to others on social media, and build a life that is in alignment with your highest self!
01:00 Meet bodybuilder, confidence and lifestyle coach, Camilla Collins!
06:00 What has your journey looked like from “broke” to who you see today?
12:40 The low point where Camilla didn’t see a way out and didn’t care to live.
19:00 How has your journey helped you in the coaching work you do?
20:30 The five “I’s” that will help you gain clarity in every area of your life.
25:15 Why you need to put your armor on every day before you head out into the world.
28:20 Are your actions in alignment with your highest self?
31:00 I am ____.
Overcoming Depression & Addiction with Kingdom Led Entrepreneur Steven Pemberton
Steven Pemberton is here sharing his story of overcoming depression and pornography addiction through faith, and showing up as the man he wants to be for his family!
Resources + Links:
Connect with Steven
Instagram @stevenkpemberton
Facebook @stevenpemberton
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
What or who do you have in your life to remind you who you are? Who you are at your best! In this episode, we’re joined by husband, father, and kingdom led entrepreneur, Steven Pemberton. Steven shares his story of quitting his job to go all in on an MLM business with his wife, the “failure” that led him to depression and unhealthy coping skills, and how he has overcome depression. It’s about realizing a “failure” doesn’t mean that you are a failure. You just need to keep moving forward, learn from your mistakes, and make sure you’re surrounded by people who will support you and challenge you in the best way!
01:30 Meet husband, father, and kingdom led entrepreneur, Steven Pemberton.
06:00 What are some tools that have helped you get in big rooms and scale businesses?
10:20 You are NOT your failures.
13:40 What has helped you overcome depression and pornography addiction?
21:30 The power of protecting your eyes, mouth, and ears.
24:30 How do you combat the negative thoughts and remember who you are?
29:00 Who are you surrounding yourself with?
30:30 I am ___.
Change Your Thoughts & Change Your Life with Men’s Mindset Coach Pat Smith
Learn how to change your habits and change your life for good!
Resources + Links:
Follow Pat on Instagram @patsmithwellness
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
Do you think you’re pretty self aware? How do you recognize when you need to make a change in your life? In this episode, I’m joined by friend and men’s mindset coach, Pat Smith. Pat shares his story of growing up partying, and the wake up call that helped him get clean, and change his life moving forward. Pat also shares that if we have big dreams we need to make sure our actions are in alignment with the person we want to become. The person who has the capacity to do what we want to create in the world! If you want to make changes in your life, it all starts with your mindset. Tune in for actionable things you can do to relieve stress, get in alignment, and take steps towards your goals. Enjoying the journey along the way.
01:20 What led you to be a mindset coach?
04:00 Going from drug abuse and stress, to taking care of my physical and mental health.
07:40 What led you to make changes in your life for good?
15:00 How do you identify you need to make changes in your life?
18:00 Break past limiting beliefs.
24:15 How to grow and align yourself with the big dreams you have.
26:30 Do you love waking up and doing the work everyday?
31:00 I am ___.
Elite Mental Performance with Alex Bolowich
What does it mean to be elite? Do you have the tools and routine in place to help you handle pressure in your life? Alex Bolowich is here to share how he does this, and helps others too.
Resources + Links:
Connect with Alex
Podcast @elite_mentalperformance
Website elitementalpereformance.net
Follow us on Instagram
The podcast @mentallyshreddedpodcast
Your Host, Christopher @wearementallyshredded
The Foundation @mentallyshreddedfoundation
Check out our sponsor DECK Leadership
Show Notes:
How do you tap into your power when you’re under pressure? How you handle pressure whether it’s in your sport, your career, or in your personal life is what sets the elite apart. In this episode, I’m joined by friend and mental performance coach, Alex Bolowich! Alex dives into things he does with his clients to help them handle stress and pressure, so stress isn’t the one controlling them. Listen to this episode for tools to tap into mindfulness and the routine Alex does to prepare him for the chaos and excitement of life!
01:30 Meet my good friend and mental performance coach, Alex Bolowich.
05:20 How do you handle stress so it doesn’t control you?
11:15 Tools you can use when you’re under pressure before a game or speaking on stage.
17:00 Using the 5 senses to create powerful visualizations!
26:15 How does your routine help prepare you for the chaos of life?
32:20 Ways to tap into the power of mindfulness.
35:00 I am ___.
Be You Be Great with BIG RED the Voice
You may know BIG RED from his character Willie Jenkins, from the Carolina Panthers or Charlotte Hornets games, Wild 'N Out, or Ice Cubes The Big 3 Half-Time Show.
Big Red is also known for his heart and willingness to give. As a business owner he is heavily involved in projects within the CMS public school system including his stance on suicide prevention, mental health and anti-bullying, his partnership with @cmpdhq, and his nonprofit organization @beyoubegreatnonprofit.
Tune in for this special edition episode!
Cutting The Red with Shane Smith
What is your initial reaction to chaos? Do you put your blinders on and continue to live your life, or do you take action? Are you the type of person the world needs today, for the problems of tomorrow? Tune in to see how this couples "fight or flight" instincts kicked in, and how they have helped those affected by the war on Ukraine.
Futbol Lingo with Burnley Academy Coach Pierce Kiembi
KGB to Evangelism with Sasha Tsutserov
It is reckoned, 200,000 Christian leaders were martyred and a further 500,000 were imprisoned by the KGB. Tune in as Sasha shares his life story and mission, of going from a KGB member to becoming an Evangelist.
The Pivot with former Tarheel and Pro Basketball Player Leah Metcalf
This former Tarheel and pro basketball player is used to pivoting on the court. Due to Covid, she was forced to pivot off the court as well. Will you make excuses, or pivot, once life throws you into a situation outside of your control?
No Limit to Success with Coretta Gray
There is no telling what one can accomplish when given the tools to succeed!
A Second Chance with Vince Serrano
If you were given a second chance at life, would you cease the moment? Tune in as Vince shares his life lessons on going from prison to running his own solar company, and achieving his 1st billboard plaque!
Taking Over The World with Meredith Dean
Meredith Dean is a powerhouse out of Charlotte, NC! Tune in to hear how this inspiring woman is building an empire!
Your Story, Your Way with Stacie Chan
Nominated for an Emmy at age 12, this LA girl has blazed a trail! From acting in Hollywood, a career in journalism, working for Google, and now Co-Founder of 1BStories, Stacie's mission is to tell 1 Billion Stories! Your Story, Your Way!
Interview with Justin Honigstein from Jambox
Jambox is a co-working space for musical artists, financially backed by Morningstar Storage. Tune in to see how this unique idea came alive.
Iron Sharpens Iron with Jonathan Young
Jonathan Young is an associate of J&G Legacy Financial Group. Listen as he shares his thoughts on effective communication, the power of teamwork, and what has paved the way for his success.
Imposter Syndrome
The Treehouse Effect with Crossfit Meck Owners Brendan and Christa
As Fate Would Have It with Morgan Robinson
We often hear of people speaking things into existence, whether it is a dream home, future spouse, income, or the life they want to live. Not all things happen with pure hard work; sometimes it takes luck, connections, even..fate.
A Natural Born Leader with Coach Tim Harrington
Think back to a time when you felt an overwhelming feeling to take action. Did you listen to the voice in your head or choose to ignore it? Coach Harrington shares his experience and the importance of a strong foundation.
Bet On Yourself with Lindsay of Suites Vans Maui
It's Never Too Late To Live Your Dream with Tom & Kitty White
Pura Vida Cacao Owners know a thing or two about raising a family and success in corporate America. Now, pursuing a new endeavor they are tackling economic hardship in Central America!
Growing Pains with Father of Wilde Brian Rooney
How do you deal with seasons of loss, grief, or uncertainty? Are you growing through what you're going through? No matter the season you are in, know you are not alone.
When The Vision Is Clear with Franchise Owner Nicole Smith
How committed are you to your vision? When times get tough, will you stay dedicated long after your mood has changed? Mom, business owner, and employee Nicole Smith dives head first into providing the life her and her daughter deserve.
Giving Grace with Jordan Montgomery
Vulnerability is never easy, especially when you you've made a mistake. It is important to own your mistakes, learn from them, and grow. Remember to give grace with the understanding that we all can think back to a moment where grace was extended to us.
Nothing To Hide
Freedom Part 2 - Veterans Day Edition with special guests
Freedom Part 1
Season Finale
Interview with Dave Ramsey Certified Coach Erica Tribolet
As more people begin to focus on their financial well being, what steps can be taken to avoid the traps of keeping up with the Joneses?
Practice Winning
To practice winning, we must maintain both our mindset and our energy regardless of circumstance.
Interview with Dr. Harris
What role does physical health play on mental health? In this episode, we breakdown biases and dispel myths surrounding whole-person health.
Agape Love
Agape love is one of the 7 forms of love. It is, however, the only unconditional form. How do you exemplify love?
Interview with Carolina Panther Veteran Rod Smith
Education is important to this Notre Dame alum, a foundation formed by his parents. His work ethic to become an NFL football player has paid dividends well beyond the lights.