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Mental Melissa

Mental Melissa

By Melissa
Navigating Life with Bipolar & Mental Illness
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Depression and anxiety go hand in hand.
Just an update on how bad things have become.
20:05
March 10, 2020
Sleep Issues
Are you getting restorative sleep or just going comatose?
09:56
November 13, 2019
Letting Go
Update on the strife in my life as I am being judged by someone I love.
16:13
October 8, 2019
Heal yourself and find your happiness!
Forgiveness and happiness
19:13
September 18, 2019
Finding Balance in Your Life
My thoughts on finding balance in a hectic day.
15:28
September 11, 2019
Being Outed
Am I ready to be outed to my friends and family? It is happening one person at a time. I am trying to be at peace.
11:18
August 21, 2019
Day to day challenges of bipolar
What my challenges are right now living with bipolar.
23:21
August 17, 2019
My Birthday 2019
My birthday rituals!
21:54
August 12, 2019
Sunshine on my shoulders makes me happy
Being in that middle space.
09:45
June 19, 2019
Trying to figure out if I am really feeling better.
Trying to figure out if I am really feeling better.
12:28
June 4, 2019
If roles were reversed would I date someone with bipolar
If I didn’t have BP would I date someone who did? If roles were reversed?
16:39
May 18, 2019
Being a Bipolar Parent
From birth to late teens
13:12
May 14, 2019
5 Things I am loving Right Now
My favorite things right now that are getting me through the week.
10:07
May 10, 2019
Take a Peak into what is important to me.
My bedside table is a mess
11:07
May 9, 2019
Anxiety
My anxiety around driving.
11:31
February 28, 2019
Procrastination
Who smells? I do when I can’t find the energy to bathe.
10:08
February 27, 2019
10 worst things about having bipolar
1. Cheating on your spouse. 2. Money, Money, Money 3. Downward Spiral
23:32
February 14, 2019
Sunshine On My Shoulder
Working your list of things to do to snap out of your depression.😆
13:20
January 4, 2019
My eyes are burning
Bipolar Depression
09:05
January 3, 2019
Depression creeping in
Jan 3 2019
08:20
January 3, 2019
Bipolar and negative thoughts
Bipolar and negative thoughts
06:15
December 7, 2018
Mental Melissa is done!
Depression has settled in
10:19
November 29, 2018
Brain Fog and trudging through the day.
Bipolar and Brain Fog
21:01
November 15, 2018
Bipolar Rage & Reinvention
Reinvention of your self and your career. Dropping the ball and getting criticism. Rage as part of your communication style.
50:08
November 11, 2018
Mental Health and Stessors
How does stress affect your mental health?
29:36
September 12, 2018
Episode 45
23:01
August 9, 2018
What's Appp
What's Appp
29:32
July 27, 2018
Post vacation
35:52
July 24, 2018
Coming on Down
Coming down from On High!
28:41
July 10, 2018
Holy f*#%+
Where did the month of June go? Did I get anything done?
35:41
July 1, 2018
Slug bug black, chicken coops, loud ass scooters
Walkin and talkin
50:51
June 24, 2018
Fear and Anger
Fear of Taking a Poop With Someone in the Bathroom With Me
25:02
June 23, 2018
What’s your rock bottom?
Long story short, not!
23:21
June 17, 2018
Episode 33
02:01
June 15, 2018
Uncomfortable conversations!
Mental Illness and uncomfortable conversations!
15:27
June 12, 2018
Mental Rambling while hanging out in my car.
Mental Illness, suicide, #endthestigma health care reform
39:09
June 12, 2018
Mo cheese please
Whine and Cheese
46:02
May 30, 2018
Mental Parenting/Divorce
24:37
May 7, 2018
Mixed State Bipolar
@mentalmelissa mixed state mentioned by @fabbipolarlife
11:22
May 4, 2018
Panic not Manic
12:24
May 1, 2018
Mental Weekend
Trying to stay centered and calm during an emotionally rocky weekend.
33:03
April 29, 2018
Manic Decisions
The buzzing in my chest.
30:07
April 28, 2018
Med Check Day
Trying to sort through all of the items I need to bring up today to determine if my meds are working.
12:50
April 12, 2018
Mental Illness and Relationships
Sleep, Adult Sleep Overs, Dating
32:56
April 10, 2018
Mental Illness and being Fixed
Medication updates, loved ones wanting to fix you and the whirling.
28:11
April 10, 2018
Another day of Depression
31:22
March 20, 2018
Feeling depressed.
Waiting on the new meds to kick in.
21:13
March 18, 2018
Drowsiness & Mental Health
Drowsiness and Brain Health
11:29
March 14, 2018
Mental Health & Pill Shaming
33:07
March 13, 2018
Mental Illness and Aging
Aging
23:14
March 11, 2018
Mental Illness and Aging
Mental Illness and Aging
23:14
March 11, 2018
Workplace and mental illness
Workplace and mental illness • Workplace part 2
09:59
March 7, 2018
Sleep is hard to come by.
What is in my toolbox for sleep? \u2022 I can\u2019t sleep part 2 \u2022 Not able to sleep and then sleeping too much. \u2022 Benefits of group therapy. \u2022 Hope you get some sleep!
21:16
March 4, 2018
On being Mental
Meet Mental Melissa • More about Mental Melissa • Mental Melissa’s thoughts on group therapy.
13:49
March 3, 2018
Eyeglass hell
Eyeglasses part one • Give me my damn glasses. Part two • Glasses part freakin 3
14:59
March 3, 2018