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Powerful, Positive Life-Changing Podcasts (in under 3 minutes) from MentalStrength.com

Powerful, Positive Life-Changing Podcasts (in under 3 minutes) from MentalStrength.com

By MentalStrength.com
A fun, short, easy listening coaching session focused on one topic in each brief podcast. Every episode is backed by the latest real science, with references on MentalStrength.com. Our podcasts are about you - to help you become stronger and more fit; mentally, physically and emotionally. You are absolutely going to love how strong you become with each brief, life-changing coaching session.
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Mental Strength: How to Give Your Brain a Bath – Literally

Powerful, Positive Life-Changing Podcasts (in under 3 minutes) from MentalStrength.com

Mental Strength: How to Give Your Brain a Bath – Literally

Powerful, Positive Life-Changing Podcasts (in under 3 minutes) from MentalStrength.com

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The Dirty Secret of Chinese Water Torture
We've talked about the power of negative emotions, but this one's a doozy. You see, many people have developed the habit of repeating negative self-talk, day in and day out. Largely in the form of fear, doubt and worry. Making this constant stream of negative self-talk similar to a constant drip of water. This episode is also available as a blog post: http://mentalstrength.com/2021/07/10/the-dirty-secret-of-chinese-water-torture/
02:51
August 1, 2021
How We Are Conditioned From Childhood For Failure Or Success
This absolutely fantastic short audio could be a game changer in how we raise our children! How We Are Conditioned From Childhood For Failure Or Success – And how this affects your mind, beliefs, confidence and self-doubt your whole life! As adults, we experience four brain wave frequencies: Beta, Alpha, Theta and Delta depending upon the time of day and our activity. (1) Children, on the other hand, spend years in one primary brain state or another which accelerates only as they mature.  This episode is also available as a blog post: http://mentalstrength.com/2021/07/10/how-we-are-conditioned-from-childhood-for-failure-or-success/
02:46
July 29, 2021
Mental Strength: How to Give Your Brain a Bath – Literally
If you have listened to some of the coaching podcasts from Mental Strength you already know a bit about natural brain health taking care of your most valuable tool. in this podcast we are going to review some absolutely fascinating research uncovered by a team of researchers at Boston University about … Cleaning Your Brain They were shocked at what they found!  This episode is also available as a blog post: http://mentalstrength.com/2021/07/10/how-to-give-your-brain-a-bath-literally/ 
02:18
July 24, 2021