Powerful, Positive Life-Changing Podcasts (in under 3 minutes) from MentalStrength.com

We've talked about the power of negative emotions, but this one's a doozy.

You see, many people have developed the habit of repeating negative self-talk, day in and day out. Largely in the form of fear, doubt and worry.

Making this constant stream of negative self-talk similar to a constant drip of water.

This episode is also available as a blog post: http://mentalstrength.com/2021/07/10/the-dirty-secret-of-chinese-water-torture/

This absolutely fantastic short audio could be a game changer in how we raise our children!

How We Are Conditioned From Childhood For Failure Or Success

– And how this affects your mind, beliefs, confidence and self-doubt your whole life!

As adults, we experience four brain wave frequencies:

Beta, Alpha, Theta and Delta depending upon the time of day and our activity. (1)

Children, on the other hand, spend years in one primary brain state or another which accelerates only as they mature. 

This episode is also available as a blog post: http://mentalstrength.com/2021/07/10/how-we-are-conditioned-from-childhood-for-failure-or-success/