The Mental Toughness & Body Show

In this episode I discuss what it means to discover, and live, your true authentic identity in both your personal and professional life. I show you how I do it.

In this episode I discuss the fact that 96% of Australian adults are not consuming sufficient plant food in their daily eating and how & why this needs to change to help people achieve their best selves.

In this episode I discuss the process of "stopping" your pursuit to self-improvement and success along with how to prevent it from happening.

In this episode I discuss my approach to staying focused when you are going through tough times. It's a strategy that works for many people and may be just what you need right now.

In this episode I discuss why I think it is important to train like an underdog and win like a champion.

In this episode I discuss my recent experience at a fitness expo and why I believe it shows the industry is generally not growing, innovating and changing with population wants and needs.

In this episode I discuss the advancements in technology that have taken place over my lifetime, what’s occurred in the last 12 months and what may exist in the next 20 years.

In this episode I discuss my strategy for personal growth to ensure I am energised, focused, consistent, and have an unrelenting appetite to show up as the best version of myself every day.

In this episode I discuss the specific strategies I use to build mental toughness.

In this episode I discuss some tips to help you manage your stress, anxiety and techniques to become more emotionally intelligent.

In this episode I discuss what it means to achieve a breakthrough, how difficult it is to achieve, and how to achieve it.

In this episode I discuss how if you find your true passion you'll never work a day in your life again. Success without passion is selling your potential short of your best self.

In this episode I discuss the “hardness” in doing what it takes to achieve success and how not everyone does have what it takes to get there. Do you?

In this episode I discuss the shift the health and fitness industry is experiencing in its conversations and approaches, especially regarding weight loss, body image, and eating disorders. This evolution is reflective of broader societal changes that emphasize inclusivity, mental health, and holistic well-being, which some might align with aspects of the "woke" movement.

In this episode I discuss what to do when you have unexplained health concerns. It is important that you listen to your body and do not remain immobilised by your concerns.

In this episode I share the story of how I went from a child with no self-confidence or self-belief to competing in the world pipe band championships in 1990. This is the first time I’ve ever relayed the story in its entirety.

In this episode I discuss why you need to stop taking shortcuts and remain focused on the daily improvements you can control.

In this episode, we dive deep into the significance of the first quarter coming to a close, marking a crucial juncture to evaluate our accomplishments over the past three months in relation to our year-long ambitions. Join me as we explore this pivotal moment, encouraging reflection and strategic planning to propel us forward with renewed focus and determination.

In this episode I discuss how life systematically pushes us to do what is easy. Yet the growth and success we seek requires us to do the opposite.

In this episode I discuss the exciting growth opportunity that exists for you if you continue to remain focused on evolving your thinking, and personal growth, on a daily basis.

In this episode I discuss why I think I’m addicted and what I’m addicted to.

In this episode I discuss the natural negative nature of people's thinking - why that is the case and what is required to change it.

In this episode I discuss the opportunities that exist even when you think things are not going your way. If you see setbacks as opportunities to grow and learn, you just never know what great outcome is possible for you.

In this episode I discuss the key factors involved to gain more self-control around your food.

In this episode I discuss why reviewing your expectations can help you shift your mindset from transactional thinking to transformational action taking.

In this episode of The Mental Toughness & Body Show I discuss the success principles used by serial entrepreneur, Zsolt Nagy to implement into the diversity of his businesses. His ventures span agriculture, agri-commodities, property investments and development, stocks and derivatives, automotive, coffee shop master franchising, private equity, and venture capital. You can get in touch with Zsolt here: https://www.linkedin.com/in/zsolt-nagy-81b46628/

In this episode I discuss the complex nature of dealing with other humans and how that often results in conflict and outcomes that you don’t understand. Remain focused, do your self-audit, adapt, change, and accept that other people’s views of you is none of your business.

In this episode I discuss what it takes to move to the next step of greatness in your life.

In this episode, we explore the powerful link between our diet and mental health, emphasizing how our food choices impact our psychological well-being. Nutrition is a key player in determining our mood, cognitive function, and stress levels. We'll discuss how incorporating certain foods into our diet can enhance mental clarity and emotional stability, while also acknowledging the negative effects that poor eating habits can have on our mental state.

This discussion is crucial for anyone looking to improve their mental health through dietary adjustments. We'll share tips on integrating brain-supportive foods into your daily meals and touch on the importance of a healthy relationship with food in maintaining a positive mental outlook.

In this episode, we delve into the concepts of mental toughness and resilience. It's a universal truth that challenging times are part of life's ebb and flow. However, those who embody toughness have the capability to achieve anything.

In this episode I discuss the importance of self-compassion in driving you to reach your full potential without becoming immobolised in self-doubt, fear, limiting beliefs and excuses.

In this episode I discuss what it takes to build the fire in your belly, the hunger, to achieve what you never thought possible for yourself.

In this episode I discuss the incredible health transformation of one of my clients, but it almost didn’t happen. It wasn’t until he made a mindset shift that he reached his full potential and it came from the most unexpected place.

In this episode I discuss the best strategies available to you for investing in your health and wellness. The sooner you recognise your health as an investment, not a cost, you will achieve more than you thought possible.

In this episode I discuss the importance of telling the important people in your life what they mean to you and why.

In this episode I discuss the key elements to success and living in the top 1% of health, wealth and mindset for your age.

In this episode I discuss what it takes to live your best life at 50 years of age and beyond. It's simple, but not easy. Do you have what it takes?

In this episode I discuss the incredible teachings available to us through the failure and pain of ourselves and others. The growth, learning and opportunity that come from failure and pain are far greater than what success provides.

In this episode, we're digging into what it really takes to stand out from the crowd as you chase down success and unlock your full potential. I'll be sharing some cool, out-of-the-box tips and personal insights to help you break free from the usual grind and step up your game.

In this episode I discuss success and complacency. Inspired by the words of Patrick Mahomes, Chiefs NFL Quarterback, true greatness come from continuing to push even once you feel you’ve achieved your full potential. It’s a mindset!

In this episode I discuss the concept of bravery. Over the past number of months people have told me that I'm brave, yet to me it doesn't feel like that at all - I'm doing what I am supposed to do. Interesting question I discuss today. What do you think?

In this episode I discuss the question I often get asked, "Robb, when do you stop?" Today I answer that question.

In this episode I discuss the importance of having aspirational leaders and coaches that can keep driving you to the success you deserve.

In this episode I discuss the role that science is having in our food along with the roll that AI is playing in what our future food looks like, tastes like and the nutritionally unknown.

In this episode I discuss how the Pomodoro Technique could completely change the way you acheive your productive outcomes.

In this episode I discuss why doing the toughest things for YOU need to take place first thing in the morning to help you create momentum and set your day up for success.

In this episode I discuss the importance of creativity in helping you remain healthy in creating the best version of yourself. Nurturing and growing your mindset is often under-rated when it comes to your health. Remember, your brain is just like any other muscle in your body - you need to use it or lose it!