Mentorship Exposed

Today, we talk about the open vs fixed mindset

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In today's episode of SSS, I throw it back to an episode with Luke Wren. Here, Luke talks about the importance of taking care of yourself and learning to love who you truly are.

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In this episode of WW with Lauren, we talk about the power of mentorship.

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In this episode of Wednesday Wisdom with Lauren, we speak about some of my biggest takeaways from Ego is the Enemy by Ryan Holiday. Ego is so interesting and it's been coming up for both of us in ways we haven't expected that it would. Take a listen to find out more :)

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Through doing many different Tony Robbins events, I know the importance of aligning your values with what your goals are. In this episode of SSS, I run you through a simple process to learn what your current values are and how you can change them to suit your compelling future.

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What is the abundance mindset? Well in this episode of Wednesday Wisdom with Lauren, I ask her exactly that! This is something that Lauren has been talking about a lot lately and I wanted to get her perspective on what the abundance mindset entails, so here's our thoughts.

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Simon Sinek wrote a book called The Infinite Game. In this episode, I discuss one of my key takeaways from that book in relation to raising the standard of those around you, in order to, in effect, raise your own standard and help you to be better. It's not about tearing others down, it's about helping you to get better, which forces you to get better if they are your direct competition.

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In this episode, Lauren and I discuss how to break and interrupt your own and other people's patterns.

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In this episode of SSS, I run through my notes on what I believe it means to be empowered.

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Wednesday Wisdom with Lauren - Being your authentic self and overcoming energy slumps

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In this episode, I discuss why it is so important to set the intention for how you want to show up each day!

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This week Lauren and I chat about how to go about aligning yourself with your values and making the necessary changes in your life in order to do so, as difficult as they may be.

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To Live Is The Rarest Thing In The World - Inspirational Spoken Word

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In this episode of Wednesday Wisdom with Lauren Quelhurst, we speak about the overwhelm that she has been feeling lately and how we both go about conquering it when we feel it come up. Check it out!

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Greatness - Inspirational Spoken Word

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Today I interview the man behind The Insecurity Project, Jaemin Frazer. Jaemin's mission in life is to end unnecessary suffering caused by unresolved insecurity.

Find Jaemin's links here:

In this episode of Wednesday Wisdom with Lauren, I get vulnerable about some of the struggles I've been going through of late!

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Welcome back to Sight Setting Sunday Sotarian's. In this episode, I throw it back to one of my favourite pieces of work, The Comfort Zone - Inspirational Spoken Word. Prepare to be inspired!

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In this episode of The SOTA Process, I chat to network marketing expert Lorien Cameron. We spoke about:

- Building your network marketing business

- Using social media to create more leads

- How to build rapport and trust with leads and get more conversions

- How to coach your downlines for success

- How to pick the right network marketing company for you and SO MUCH MORE!

Find more about Lorien here:

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In this episode, I speak to Lachy Rowston from MMP on:

- what it takes to be a successful entrepreneur
- top books for learning business
- the mindset you need to adopt for success
- nutrition
- fitness non-negotiables AND SO MUCH MORE!

Lachy's Links:

https://www.instagram.com/lachyrowston/

https://www.lockeroomgym.com/

https://themindmuscleproject.com/

https://creaturefitness.com.au/

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In this episode of Sight Setting Sunday, I talk to you about how journalling can massively improve your decision making, as well as how journalling your thoughts on a regular basis can lead to success in a particular area of your life

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In this episode of WW, Lauren and I discuss Fasting, the Compound Effect by Darren Hardy, hydration, routines and so much more

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- JTLS Growth and Development

In this episode, I speak to my good friend Meg Thompson on the latest research she is doing in the cancer research space. We also spoke about Dirty Genes by Dr Ben Lynch, epigenetics, supplements, longevity and so much more. Tune in for another super interesting episode!

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Welcome back to another episode of Sight Setting Sunday.

In this episode, I share some simple tips on how you can earn more money! To find out how to join my team, send me a message from the links below!

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- JTLS Growth and Development

Welcome back Sotarian's, I have Jay Fantom from The Story Box Podcast joining me today. Jay has interviewed some of the most amazing people in the world and he has the wisdom to show for it. He is so humble and authentic, which I love about Jay, and he drops some absolute truth bombs in this interview that you will not want to miss!!

Find Jay here:

- Story Box Podcast:

In this episode, I throw it back to a short snippet of an episode I did with Justin Borg earlier this year. In this episode, we spoke about making deposits into your health bank account using the 5 income streams that Justin mentions.

Listen to the full episode here:

In this episode, I throw it back to an episode I did a few months back with Lauren Quelhurst. Here we talk about the powers of yoga and breath work.

Find the full episode here: 

In this episode, I share the science of how a lack of sleep leads to weight gain. This information has been derived from Matthew Walker's book Why We Sleep.

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- JTLS Growth and Development

What's one of the best ways to increase your success? Demand more of yourself. What's one of the best ways to get results? Demand more of yourself.

In this episode, I talk about demanding more of yourself with the legendary Jake Ward. In today's edition of SSS, I throw it back to when I interviewed Jake Ward for episode 174. Jake talks about how to become more successful and turn your life around by demanding more of yourself!

Listen to the full episode with Jake here:

When you set the intention for something, you gain clarity. This clarity then provides you with the perfect platform in which to commit to taking massive action. Take a listen to what I have to say about setting intention in today's episode.

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- JTLS Growth and Development

Are you crippled by limiting beliefs? Did you know that they are actually a protective mechanism for ourselves? They protect us from pain, in the short term. But in the long term, they cause even greater pain if we don't eliminate them. In this episode, I'll explain how they cripple us and how we can overcome them, as well as how they can sometimes protect us.

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- JTLS Growth and Development

In this episode, I share one of my top tips for helping you to commit to taking action. That is to set yourself a reward or a consequence for either taking action or not. I'll explain more about this in the episode.

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- JTLS Growth and Development

Welcome back to SSS Sotarian's. In this episode, I will share my third presentation of the Life Summit with you all. In this episode, I talk about all things to do with biohacking your health, energy and longevity.

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- Life Summit

Welcome back Sotarian's! In this episode, I'll run you through my second presentation at the Life Summit event that I spoke at recently. You can find more information in the Facebook group below.

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- Life Summit

Welcome back Sotarian's. In this episode, I share the first of my three presentations recently done on The Life Summit event that I've been a part of. In this presentation, I talk about nutrition for longevity, energy and optimal health. Click the link below to join the Life Summit Facebook group and be a part of the action.

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- Life Summit

Today, I sit down to talk to Tasmanian Young Australian of the Year, Will Smith.

Will is a part-time police officer that mainly works in the youth development space with his programs JCP and BEAST. As you'll hear, he has a massive passion for helping at-risk youth to find empowerment, generate new role models, spend time with more empowering people and to generate new leaders both for now and in the future. Will's passion had me so inspired after this chat and I'm really grateful for him having join me on this podcast today.

To find out more about Will, check these out:

Have you heard David Goggins talk about the 'cookie jar' analogy before? The first time I heard it, I found it to be really compelling! Since then, I have been on a mission to add as many things to my cookie jar as I possibly can.

The cookie jar allows you to pull out moments of your past that empower you to keep moving forwards in your current situation. We all have down moments from time to time, but when you have cookies to pull out that empower you, you feel invincible as you know that you can get through anything (because you've done it before).

Take a listen to today's podcast to hear more on this.

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- Life Summit

Welcome back Sotarian's, this is the best of episodes 100-199 part 2. In this episode, you'll hear from:

This is episode 200 Sotarian's. Thanks so much for listening up to this point. This episode is broken into 2 parts, with part 2 coming soon.

In this episode, you'll hear from:

In this episode of SSS, I want to talk about callousing your mind and improving your mental strength. By the time you're listening to this, I'll be close to 48 hours in to a Hell Week(end) challenge, with the soul purpose being to callous my mind. Once you push yourself through hard shit and come out the other side, life is a helluva lot easier, because you know you've been through harder times and you can conquer anything. What are you going to do to callous your kind this year? That's my challenge to you!

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- Life Summit

In this episode, I bring to you the first ever EMPOWERMENT DAY episode!! I will be discussing how you can change your focus, language and specifically physiology to serve you at a higher level than what you're currently at. Mastering your physiology is key and will help you to improve the overall quality of each day you live. Learn more in this episode.

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- Life Summit

"The one thing that I know about losing is that I don't know one thing about losing" - Hilltop Hoods.

If you view failures as a lesson and growth, you will never lose!! You will only learn, grow and succeed! In today's episode, I discuss exactly that!

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- Life Summit

I have recently been joining a lot of mastermind groups and for me it has been transformational. I have learnt so much, had the opportunity to help others, finally be the 'dumbest' in the room (lol) and team up with new business partners. Who doesn't want this? That is why masterminds are so damn powerful. I'm about to tell you all about them.

JOIN THE LIFE SUMMIT! #JTLS

On this episode of The SOTA Process Podcast, I sit down to talk to investing expert, Josh Lees. I first met Josh through UPW with Tony Robbins, when I saw him and his girlfriend, Sarah, actually get interviewed by the great man! Since then we have been connecting regularly and are excited to announce our collaboration to launch our 6-week Life Summit Coaching Course (link below). Take a listen to what Josh has to say about investing!

Josh's links:

Welcome back to SSS legends! In this episode, I want to share some exciting news! I've teamed up with 3 other entrepreneurs to launch what we call, The Life Summit. This is a 6 week course that will cover many aspects of life, such as investing, finance, money, biohacking, health, nutrition, ancestral living, fitness, fat loss, psychology, dog training, yoga, meditation, breath work, mindfulness and so much more!

Join the life summit here:

https://www.facebook.com/groups/293366898905190/about

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