OM Bytes

Listen every day in the early morning for 365 days in a row.

Daily experiences can truly induce a serious and debilitating stress response. Listen to your body, flush and heal.

Our desires are uniquely our own. The soul longs to express itself through our fleshy body. The soul is pure. So express yours and do not hold back!

Overcoming resistance for both growth and regression.

Every time you pass by that "one day when" drawer, open it and toss a few things out. Freely releasing extra weight, energy and mindshare. Make room for lightness, lessness and clarity.

The body wants to stay in motion and the brain likes to think. Sometimes these two beasts are in conflict with one another. The brain interrupts, we over think and get in our own way. Sit, relax and let your natural momentum win.

Set your standard. Visualize excellence in your world, in your actions, work, life, relationships. Stating outloud, then let divine providence do the rest. You are a being of excellence.

Our bodies want to stay in motion. Our minds want a job, to think. Our hearts want to beat. Countering this automatic nature within takes skill. And so we practice the value won in stillness.

To whom are you giving your power? To what? Perfect circumstances? Another human being? Things and status? All that we need lies within. Fiercely seek source of eternal bliss within and you will forever be fueled.

Discipline is a focus of study or area of practice; an academic or scholastic endeavor to become better at something. The rewards are plentiful. It is not punishment.

Spiraling energy is naturally occurring in our systems, in nature, in the universe. We need not be ashamed if we find we are spiraling. It's best to notice it, interrupt it if it's a downward spiral, ride it if it's upward.

Liking and disliking decision making causes decision fatigue. Reclaim your energy by deciding, committing, proceeding and completing. Don't over think it or question yourself, your first instinct.

Our brains interpret getting a "like" as a sign of acceptance and inclusion, a sign that we may live. Though we also, in the modern world waste energy on making decisions of like or dislike.

It costs no money, nor requires any effort... what am I? Smile! Lifting the corners of our mouth lifts our inner spirits and the spirits of those at whom we smile. 😁

When we glow from within, we reflect light unto the world. Just as the sun shines, we too must be ourselves, not concerned with how it lands.

Think of all the many lines in your life: through line, line in the sand, tethered lines, squiggly, straight, thick and thin. Drop into the stability of your foundation, free of hooks and grips and energy draining extensions.

The meditation guidance I offer you is a direct download from the Divine. I honor this wisdom from the deepest place in my heart. You, too may receive guidance while you sit in stillness and listen in peace.

Our feeling body is one layer deep toward inner center of our pure bliss. The body wants us to listen so it triggers emotions to get our attention.

We take on the energy of those around us both proximally close or distal. Be free of the weight and oppression and even depression when this becomes too heavy to bear.

Set yourself free! Shrink not your being. Express and expand into your true nature.

In today's modern era, it surprises me that people still go to war. But at the micro level, we wage war everyday... internally, externally. Today we hold compassion in our heart. 💙💛💙💛

With vast access to information and unequaled fortitute in our modern constitution, it may be confusing as to what we should focus on. Just because we can, should we?

What do you see out the window? What do people see through your eyes, the window to the soul. I meditation we seek to see clearly. Am I on the outside looking in? Why? Am I on the inside looking out? Why?

Double trouble, double dip, double or nothing. What can you double in your life that will elevate your goodness? Naturally, that which doesn't serve your higher purpose, will be pushed out, effortlessly.

Get high on your own supply. If ever you've been high in adrenaline, we surf that high and feel amazing. But the come down is soft, gradually reestablishing baseline middle way.

Today we release that which is no longer serving us. Chisel away the excess stone to reveal your glorious artform within.

Love is energy. We are energy. We are love. ❤️ We are born pure love and we must return to living in this knowing.

Ride the waves, high and low, left and right. Receive the whispers of wisdom to help you find your way. Not too fast, not too slow. Your pace, your journey.

Growing is painful, uncomfortable and yet necessary. We have tools and support, so let yourself go through the discomfort to the other side of thriving. You owe it to your soul.

Holding toxic thoughts and beliefs harm not only our bodies but every aspect of our lives. Negative self talk and egoistic voices poison our way forward and suck the living life out of us. Be free.

Joy is free and joy is everywhere. Simple moments of feeling light will spark great radiance and joy. It's available to you now.

Life is better when we have options. Too many and we're confused, too few and we feel hamstrung. Drop into knowing and trusting what's right for you and breathe into the freedom of choice.

We fear boredom and want to run for the hills, keep things exciting! But monotony offers a blank canvas against which the colors of our lives may be revealed.

Fresh morning mind! It's only a good sa fresh night's sleep. And that is a function of what we put into our brains and consciousness the night before. 🌙

We consume so much. We are well trained and habituated to do so. This perpetuates our bottomless hunger for more. Meditation curbs this toxic appetite.

Practicing not taking things personally as well, not taking ownership for how another receives our behaviour - so long as it is steeped in compassion - will free us from hyper correcting and trapping our true nature.... or from assuming another means is harm. They, too are human and free to express.

Is not forever. Whether in physical form or of mind and heart, we are forever touched. Impressions and growth happen and can never be taken away. ✨️

Or broken and reordered: longing to be. Our soul longs to shine and yet we are societal beings afraid of being outcast. Dare to BE you without apology.

Our actions impact others and similarly theirs us. Likewise, our behaviours impact ourselves and our experience of life. All have residue. Choose wisely.

Going deep into the darkness, we face our most grievous fears. Dwelling there long enough to surrender and rebound up and out into the light.

Agency for choice lives in the pregnant pause. The Great and Powerful Wizard of Pause. Breath retention helps us practice.

Before there was after, there was before. Then RAW, then after. Release yesterday's residue and free yourself to mobilize into a thoughtful tomorrow. Only first, rest here fully.

We have all encountered stressful and uncomfortable moments in life and so we know we will encounter them again. With this awareness we are able to prepare and lovingly usher ourselves through to the other side... again ;)

Do you ever let your animalistic self express its raw nature? We need outlets to feel immensely deep emotions and free them from our being.