Metal Fitness Podcast - No BS Wellness!

Our brain is smart.

Stuff happens, and it adapts a belief around it.

But...it doesn't always match new desires we want to establish.

And those beliefs can be so strong that they FEEL like they are true.

The saying "Something has gotta give" applies here.

Listen on to understand how changing your beliefs supports the lasting changes you're craving!

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For the weekly newsletter, podcast, or to book a call to figure out a COMPLETE virtual wellness program:

This is a wake-up call to your mental health, and overall wellbeing.

We dive in why using workouts as a means to 'burn x amount of calories' is not helpful, and how you can reframe it so you actually start enjoying your workouts more!

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For the weekly newsletter, podcast, or to book a call to figure out a COMPLETE virtual wellness program:

A great question was brought up in our group!

"Have you ever had any clients go through a very long plateau phase where they were dropping weight and gaining muscle, but the fat loss and muscle gain was in sync so they stayed the same weight?"

Long story short, yes!

I've also experienced this.

This podcast will not only answer this, but also touch on the difference between being in a plateau or actually in what's called 'body recomp'. 

Find out if you're actually gaining muscle, even without a fancy scale!

You can find that group here:

It wasn't easy, but I did it.

I used fear as a catalyst for change.

You can do it too.

And it's why I'm here to help you and inspire you to get up, get moving, and be your best....TODAY!

Listen on to hear how I did it and how that can help you.

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If you're the visual type:

Staying in a safe bubble doesn't help you achieve your health, fitness, and life goals.

The definition of insanity is doing the same thing and expecting a different result, haha!

But it's scary. I know. 

I've been there, and even left a secure Nike job! 

Dive into this audio. You'll walk away with some juicy tidbits.

Enjoy!

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Did you find that helpful?

If so, then you'll love the weekly email!

You'll also recieve an ebook to 'UnF*ck Your Life'  in all the best ways when you sign up!

Grab the link below and I'll see you on the other side!!

The people you surround yourself with will make or break your wellness journey.

Once you hit your goal, you can either fall back into old ways or move forward on your path.

There isn't any other route. 

And finding people who understand you, or at the very least support the idea that you WANT to be better, is crucial. 

Let's talk about it. 

See you on the inside!

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Did you find that helpful?

If so, then you'll love the weekly email!

You'll also recieve an ebook to 'UnF*ck Your Life'  in all the best ways when you sign up!

Grab the link below and I'll see you on the other side!!

Thanksgiving, Christmas, and New Years.

Food and more food, am I right?

Today's podcast will help you EASILY navigate so you're able to enjoy your food, but also have a really simple guideline.

This is a VERY practical approach when you're starting at a huge table of food, and are overwhelmed just looking at it all.

This is what I do to navigate it, and it's worked well! 

Enjoy!

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Did you find that helpful?

If so, then you'll love the weekly email!

You'll also recieve an ebook to 'UnF*ck Your Life'  in all the best ways when you sign up!

Grab the link below and I'll see you on the other side!!

One golden simple nugget to help you on your journey to health, happiness, and fitness.

We chat about one simple statement that be used in multiple ways, and it's simple but pretty powerful.

It's one statement to rule them all!

Well, not the only, but definitely a good one(lol)!

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Did you find that helpful?

If so, then you'll love the weekly email!

You'll also recieve an ebook to 'UnF*ck Your Life'  in all the best ways when you sign up!

Grab the link below and I'll see you on the other side!!

Today's podcast is a total freebie!!

I use this with clients when they've accomplished a lot, but could use some extra-ness to help them stay on "hell yes!" on their journey.

This has been so helpful, so I just had to share!

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Are you ready for weekly inspiration, free tips and get a FREE ebook to 'UnF*ck Your Life'  in all the best ways?

Grab the link below and I'll see you on the other side!!

One small change in your routine can change your life!

It definitely doesn't need to be extremely overwhelming or difficult. 

Just one...little...tiny...change. 

Listen in for more!

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Are you ready to crank your life to 11, upgrade your body armor even while living a REAL life full of busy days? Click the link below to find out how!

Here are 3 SIMPLE tips to maintain your health and wellness even when your life is chaotic!

Are you ready? 

Tune in and find out how.

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Join me Nov 7 at 6pm for free music and party it up with powerful insight to shift your life! All you need to do is load this page, click play at 6pm, and you're in!

Have you ever thought about giving up? 

Throwing in the towel? 

If so, then I know you're gonna like this one!

Here's a quick tip to use when you feel that way.

Listen on to hear how! I'll see ya on the inside!

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Join me Nov 7 at 6pm for free music and party it up with powerful insight to shift your life! All you need to do is load this page, click play at 6pm, and you're in! 

It's 9pm. You ate dinner. Buuuuut, you're still hungry as sh**. 

Ever been there? 

I know I have.

Today's episode is about beginning to finally get over that! YEAH!

Listen on to hear how! I'll see ya on the inside!

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To get updates on the book that will inject POWER into your daily life so you feel even stronger and more inspired, join the list for updates and weekly inspo(date TBA soon!)!!!

If anyone ever tells you carbs make you fat, or fruit does too...run far far away!

I'd be massive if that were the case, and I am not.

Did you know that your brain needs 130 grams(or about 3.5 big bananas roughly) each day just to stabilize energy for your brain?

Are you looking to improve your health and mood?

If so, I'll see you on the inside!!

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To get updates on the book that will inject POWER into your daily life so you feel even stronger and more inspired, join the list for updates and weekly inspo(date TBA soon!)!!!

Today I'm steering away from the recent usual and bringing something a bit different.

I listened to a youtube video and he mentioned "is what you're doing a credit or debit to your account?".

It got me thinking. 

I usually strive to think, "is this action helping me?", but when I hear it put into the analogy of  'debit expense versus a credit to your account', it makes it super easy to understand. Haha.

Listen on to hear more!

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To get updates on the book that will inject POWER into your daily life so you feel even stronger and more inspired, join the list for updates and weekly inspo!!!

Welcome to episode THREE of the upcoming epic project, "Unf*ck Your Life: A Warrior's Guide of Affirmations and Movements"

Each episode is a quote from the project, what it means, how to feel it in your bones, and its future iterations(I have a lot of ideas, from ebook, to book, and more!)

It empowers YOU with soul fire and inspiration on a daily basis so you can crush goals and land dreams.

You are allowed to be happy.

You are allowed to be powerful.

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Today's quote:

No one can be me. That is my strength. I am my own badass.

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Welcome to episode THREE of the upcoming epic project, "Unf*ck Your Life: A Warrior's Guide of Affirmations and Movements"

Each episode is a quote from the project, what it means, how to feel it in your bones, and its future iterations(I have a lot of ideas, from ebook, to book, and more!)

It empowers YOU with soul fire and inspiration on a daily basis so you can crush goals and land dreams.

You are allowed to be happy.

You are allowed to be powerful.

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Today's quote:

Growth doesn’t only happen when you’re on your horse to victory. It spawns forth when things appear to be at their bloodiest times.

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Welcome to episode TWO of the upcoming epic project, "Unf*ck Your Life: A Warrior's Guide of Affirmations and Movements"

Each episode is a quote from the project, what it means, how to feel it in your bones, and its future iterations(I have a lot of ideas, from ebook, to book, and more!)

It empowers YOU with soul fire and inspiration on a daily basis so you can crush goals and land dreams. 

You are allowed to be happy.

You are allowed to be powerful. 

Today's quote:

I can be both a masterpiece and a work in progress.

It's a slight variation of another quote(with most of the upcoming quotes being from me).

And damn do I love this one.

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Welcome to the first podcast quoting from my upcoming guide on helping YOU feel powerful...daily!

Each week until the release, I'll be citing one power statement, a way it applies to your life and how to physically implement it into your life!

I'm super stoked to bring this out of the shadows and into the light!!!

Strength comes from the depths of weakness. 

Have you felt that something that was SO hard at some point, but now it's awesome because you got passed it? 

THAT is strength. That is a weakness turned into a strength.

Those areas we struggle in are places to grow and learn from. 

They have the biggest room to grow, evolve, and change!

Listen in on how YOU can turn a weakness into your superpower.

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To get updates on the book that will inject POWER into your daily life  so you feel strong and inspired, join the list for updates and weekly inspo!!!

Practice does NOT make perfect.

Also, perfect just isn't a thing.

How does this actually apply to our wellness, anyway?

Listen on for more! 

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"Eat your lean protein!"

"Chicken and broccoli meal prep!"

"Protein shakes are the way to go!"

It's shown all over social media ads.

Many doctors say around 50 grams per day.

Fitness people often say 100 grams or more.

What is right and what should you aim for?

And why the fuc* is it so important?

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How do you talk to yourself?

Do you say good things? 

Do you tell yourself that you're powerful?

Worthy?

My most successful clients have realized how much they talk to themself and use their mind is JUST as important as the simple physical shit.

Most of us know we want to do certain physical things to create change, but may forget that our self-talk shapes how we view the world and self!

Listen in for more!

Stay tuned and check back every week!

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To hop on the free weekly newsletter to inspire your health, happiness, and wellness:

"Health is wealth!"

"Just workout and everything will be great!"

And all the numerous butterfly, unicorn riding bullshit clichés out there.

VOMIT. 

Now, I'm ALLLLL about inspiration. You know this!

But, the fact that getting healthier is a rainbow all the time is a lie.

You will have DOWNS, but you'll also have UPS! 

This is natural and expected. 

Welcome to my Ted Talk!

But no, seriously, it's not always easy, but it's also fun and rewarding.

Not everything is supposed to be, and that's why it's so damn rewarding.

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Check out more on the socials at:

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I don't know about you, but I used to LOOOOVVVEEE complicating things.

It gave me an excuse for not doing that thing. 

But that's just it...I did lots, but rarely completed anything, which left me disappointed as fuc*.

Life, music, and fitness can ALL benefit from less is more. 

It'll save you headache, but requires you to take shi* down a notch and get really clear.

So, did this help you? 

Let me know by following me on the socials(all contacts are in the bottom link)!

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Ever feel burnt out?

Ever struggle to see progress towards your dreams or goals?!

This episode is meant to help YOU manage your effort so it gets you results and WON'T burn you out.

"How do we keep going when we don't feel that way?"

Motivation comes and it goes like the moon cycles through waxing and waning. 

There ARE ways to stay the course, even if you don't always feel it. 

Let's be honest, it's not always 100%.

Listen in on how to STAY THE PATH and aim for your goals!

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I promised a 3 part series on Motivation!

We all want it. 

But, do you know what it takes?

Let's dive in my friends! 

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Rise up to your ultimate self, get stronger, lose fat, and ROCK!

Free ebooks, community, info and more all at:

Is the Zombie Woman of Seattle real?

What do you think happened?

Erin brings up this spooky story today! 

And EVERY first week of the month!

Sub the podcast to stay in the loop as I post WEEKLY!

June is MOTIVATION month! 

That means the last 3 weeks of June are all motivation themed!! 

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Get stronger, kick some ass, and live your best life with Metal Fitness!

You are amazing. Bada**. Handsome. Sexy.

Let's make that EVEN more so!

Dive on into this weeks podcast and let me know what you think!

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Would you LOVE a free, NO GUESSWORK guide to healthy and HUNGER crushing meal prep ideas?

What about almost 2 weeks worth of EXTRA support to help you dominate life?

For FREE?!

Strength. What comes to mind? 

Is it exercise? Lifting Weights?

Awesome! But...did you know it comes in other ways?

Listen in for 3 Tips for Finding Your Power!

Oh yeah...there's a FREE ebook on taking the guess work out of prepping snacks that takes 20 mins and sets you up for THREE days!

Awareness of what you're feeling is extremely helpful when working with stress.

And having some tools handy, even better!

Listen in for more!

Meditation, the metal way.

It's a really useful too to come back to the present and handle your shit, a little bit better!

Join me in a demo of how to Meditate The Metal Way!

Do you tend to think of 100 ways to do something?

The 'what if'..

Potential of failure...

And more!

What if I said that simplifying is easier than overcomplicating?

Listen in for more!

Time to change gears for an episode!

More music, more story, more badass times.

Listen in on when I met an underground band from Australia named Gospel of the Horns!

Do YOU have any awesome band stories? 

Click the links below and share them!

"I hate my body."

"I'm not good enough to....xyz"

"I have to xyz"

Real change starts in your mind. 

Here are some FREE tips to get YOU ahead!

Short answer:

YES!!!

I break down what that looks like and why not to get too wrapped up in the #'s!

Let's be real. 

You have to enjoy some type of 'snack' in order to stick with your goals. 

Life isn't about 'restriction'. 

Listen in for more!

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For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

You know EXACTLY what I mean.

I see you!

I always remind myself of ways to make my habits stick, so I thought I'd share what has been helping me.

Also, if you want a good read, go check out "Atomic Habits". 

What are you waiting for?!

Listen in for more!

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For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

You are more than a number.

You are a complex living being with a lot going on.

The scale is not the only way to dictate wellness.

Listen in for more!

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For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

Do you find you hold back on rad ideas because you don't meet alllll your own personal standards?

Maybe you're afraid of what it'll look like to others?

I feel you! 

Listen in for more!

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For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

Do you?

Not sure?

Don't want to fail?

Feel like you've 'tried enough' and figured it's not for you?

Take action.

Have patience in the process.

Learn from your experience. 

You can do it!

I also bring up Mercyful Fate!

Listen in for more!

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For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

LOTS of gold nuggets in this one!

It's a bit of a long one, but if you're looking to make changes in your life, you're gonna want to hear this one!

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For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

Growth Mindset VS Fixed Mindset.

This sucks, but, how will I learn from this experience?

OR

My life sucks. I can't do it. It's over!

That's me exaggerating, but it's pretty accurate none the less.

Embrace the change.

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For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

Music is the emotion of the soul.

And I would be doing a disservice if I didn't talk about MUSIC!

What do you like?

What soothes your soul?

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For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

Improve your overall:

physical well being

workouts

aches

sleep

mobility

and more!

Join me today and learn about what(and why) I use to minimize all that I CAN'T GET OUT BED soreness that sometimes comes from a hard workout!

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For questions, custom fitness plans, meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation:

Are you:

-sleeping enough?

 -drinking enough water?

-making time for some relaxation?

-talking nicely to yourself?

-treating yourself with kindness or punishment?

Yes, eating right and exercising are important.

You can be fit, and not SEE the results because you aren't happy.

+++++++But are you exercising your MIND????++++++++

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To sign up for the e-mail list that goes over the above AND exercise, contact me through any of the below ways and I'll reach back to ya!

For questions, custom fitness plans, FREE 30 day outline(plus how to go beyond that), meal plans, and guidance on how to LIVE YOUR BEST and ignite your personal transformation: