Skip to main content
Metta Squad

Metta Squad

By Tasshin Fogleman
Recordings of Tasshin Fogleman leading loving kindness meditations from Saturday Night Metta or other events.

Saturday Night Metta is offered freely to all beings as a way to spread lovingkindness in the world. This offering is made with a spirit of generosity, and is made possible by the generosity of others. To make a donation and support the spread of loving kindness in the world, you can support Tasshin on Patreon: www.patreon.com/tasshin

Recordings licensed under a CC BY-NC-SA 4.0 license.
Cover art by Sílvia Bastos (silviamakesdrawings.com), CC BY-NC-SA 4.0.
Listen on
Where to listen
Apple Podcasts Logo

Apple Podcasts

Spotify Logo

Spotify

Map Metta
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Listen to these guided meditations Support Tasshin on Patreon
29:47
January 23, 2022
Loving Our Parts
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
29:32
January 16, 2022
Shooting Metta
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
27:53
January 13, 2022
Receiving Gratitude
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
29:02
January 13, 2022
Gratitude
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
27:59
January 13, 2022
Metta For Our Younger Selves
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
29:06
January 13, 2022
Metta For Mentors And Teachers
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
28:19
January 13, 2022
Metta For Phenomena
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
29:04
January 13, 2022
Highest Available Thought Practice
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
29:49
January 13, 2022
Cultivating Equanimity
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
29:23
January 13, 2022
Cultivating Sympathetic Joy
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
28:37
January 13, 2022
Cultivating Compassion
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
29:02
January 13, 2022
Feeling Your Heart
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
28:59
January 13, 2022
Encouraging Others
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
28:26
January 13, 2022
Congratulating Others
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
28:57
January 13, 2022
Encouraging Yourself
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
29:37
January 13, 2022
Congratulating Yourself
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
28:27
January 13, 2022
Metta For All Humanity
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
28:48
January 13, 2022
Metta For Planet Earth (Led by Keshin)
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
29:52
January 13, 2022
Metta For Insect Friends
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
29:11
January 13, 2022
Metta For Plant Friends
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
29:01
January 13, 2022
Metta For Animal Friends
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
30:25
January 13, 2022
Just Smiling
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
29:44
January 13, 2022
Heart-Centered Metta
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
29:53
January 13, 2022
Classic Metta
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
29:37
January 13, 2022
Metta For Self
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
29:42
January 13, 2022
Metta For All Beings
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
29:58
January 13, 2022
Metta For Difficult People And Enemies
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
28:18
January 13, 2022
Metta For Acquaintances And Neutral People
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
29:06
January 13, 2022
Metta For Close Friends And Family Members
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
28:29
January 13, 2022
Metta For A Benefactor, Teacher, or Mentor
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
29:51
January 13, 2022
Father's Day Metta
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
28:29
January 13, 2022
Loving An Easy To Love Person Or Animal
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
29:40
January 13, 2022
Forgiveness
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
29:20
January 13, 2022
Finding Metta Phrases That Resonate
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
28:60
January 13, 2022
Visualizing Metta
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
28:07
January 13, 2022
Gratitude, Metta, and Mental Talk
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
29:23
January 13, 2022
Mother's Day Metta
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
28:27
January 13, 2022
Preparing the Body for Metta Practice
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
07:60
January 13, 2022
Embodying Metta with Hands
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
28:30
January 13, 2022
Six Directions Metta
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
30:27
January 13, 2022
Love for All Beings (10/10)
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
10:05
January 13, 2022
Love for a Difficult Person (9/10)
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
09:55
January 13, 2022
Love for a Neutral Person (8/10)
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
09:13
January 13, 2022
Love for Self (7/10)
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
09:26
January 13, 2022
Love for an Easy to Love Person or Animal (6/10)
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
09:20
January 13, 2022
Noticing Emotional Body Sensations (5/10)
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
09:21
January 13, 2022
Using Mental Images (4/10)
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
08:27
January 13, 2022
Using Mental Talk (3/10)
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
09:52
January 13, 2022
Smiling and Gratitude (2/10)
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
07:56
January 13, 2022
Introduction to Loving Kindness (1/10)
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license. Attend weekly live loving kindness meditations with Tasshin Use these meditations in the loving kindness app Download these guided meditations Support Tasshin on Patreon
06:10
January 13, 2022