Metta Squad
By Tasshin Fogleman
Saturday Night Metta is offered freely to all beings as a way to spread lovingkindness in the world. This offering is made with a spirit of generosity, and is made possible by the generosity of others. To make a donation and support the spread of loving kindness in the world, you can support Tasshin on Patreon: www.patreon.com/tasshin
Recordings licensed under a CC BY-NC-SA 4.0 license.
Metta SquadJan 13, 2022
Seeing Yourself as Love
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Hosting Council (Shanthi)
This guided meditation is a recording by Shanthi. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Swimming in Love
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Glory Metta (Anansi)
This guided meditation is a recording by Anansi. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Love Is The World
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Prayer for All Beings
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Prayer for the World
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Prayer for Others
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Prayer for Self
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Mettā as Relationship Hygiene (Jane)
This guided meditation is a recording by Jane Miller. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Rainbow Self Love
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Rainbow Love
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Embodying Self-Love Energy (Vincent)
This guided meditation is a recording by Vincent Briere. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Secret Blessings of Love
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
"How Does Love Want To Move Through Me?"
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
"What Would I Do If I Truly Loved All Beings?"
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
"What Would I Do If I Truly Loved Myself?"
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
The technique is inspired by Kamal Ravikant's book, Love Yourself Like Your Life Depends On It.
Asking a Question of the Heart
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
How Am I Doing? How Am I Feeling?
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Welcoming Our Parts (Rosie)
This guided meditation is a recording by Rosie Jaye. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Deep Love
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Mindful Review: Three Questions
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
About this technique: The Three Questions
Connecting with Your Internal Love (Anita)
This guided meditation is a recording by Anita Amini. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Loving Future Generations (Rosie)
This guided meditation is a recording by Rosie Jaye. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
"What does it mean to really enjoy it?" (Keshin)
This guided meditation is a recording by Keshin Renee Dee. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Flowing Love (Zev)
This guided meditation is a recording by Zev Benjamin. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Visualizing White Light and Specific Futures
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Mettā for Beings Who Inspire and Energize Us
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Tonglen for War
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Cultivating The Desire That Others Might Flourish
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
The Kindest Thing You Could Possibly Say To Another
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
The Kindest Thing You Could Possibly Say To Yourself
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Cultivating Enjoyment
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Cultivating Amazement
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Finding Words to Illuminate Your Heart (B.I.)
This guided meditation is a recording by Benjamin "Bee Eye" Haynes. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Imagining Happy Futures for Our Friends
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Feeling Proud of Yourself
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Feeling Proud of Others
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Tonglen for Ancestral Trauma
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Receiving the Brahmavihārās as Others (Gabe)
This guided meditation is a recording by Gabe (Vivid Void). Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Finding Forgiveness
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Muditā for Another's Vow
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Nothing But Love
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Cultivating and Broadcasting Joy (Keshin)
This guided meditation is a recording by Keshin Renee Dee. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Receiving Gifts (Zev)
This guided meditation is a recording by Zev Benjamin. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Mudita for Another's Metta (Pranab)
This guided meditation is a recording by Pranab. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Spending Time With Yourself (Zev)
This guided meditation is a recording by Zev Benjamin. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Self Gratitude and Forgiveness (Zev)
This guided meditation is a recording by Zev Benjamin. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
Loved By Those Who Love All Beings
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.
What is it, to love all beings?
This guided meditation is a recording by Tasshin Fogleman. Recordings are licensed for use under a CC-BY-NC-SA 4.0 license.