In conversation with Lit Within Sports Scientist Dr Mayur Ranchordas on the recent Heavyweight Boxing Championship World title fight were Andy Ruiz shocked the world with his victory over Anthony Joshua. Ruiz win was all the more surprising given his much talked about 'perceived' lack of conditioning. We discuss the advantages of carrying additional body fat in sport. Listen to learn more...
Mayur brings his expertise of working with Olympic medalists and World Champions to provide the insights...
In conversation with ex professional footballer Lewis Buxton - We discuss the myths that prevent high performance in pressure games and must win situations. We look at the facts of mental capacity, resiliance and creating results over the debilitating confusion of lack of personal clarity when the stakes are high. Insightful and revealing!
Former Manchester United professional footballer Mike Clegg joins Michael Gilmore in the studio to share the basic fitness principles developed working with his colleagues Christiano Ronaldo, Wayne Rooney, Paul Scholes etc.
A snapshot into understanding how elite performance is realised.
A combination of mind and body, that when ‘in the zone’ become imperceptible.
Dr Mayur Ranchourdas reveals the Success Formula for optimum nutrition. During this first edition you'll discover the nutritional scientific principles behind achieving the physique you want through eating in a nutural and healthy way. No gimmicks, purely facts that when followed are certain in outcome.
How can you manage a game that becomes a mental test rather than a physical one?
I chat with ex Professional Footballer turned coach Lewis Buxton to shed some light on this vastly misunderstood subject.