MH90 - Mental Health in 90 seconds with Dr. Heather Laird

MH90 - Mental Health in 90 seconds with Dr. Heather Laird

By Dr. Heather Laird
Mental Health in 90 seconds is your daily dose of mental health in 90 seconds. Covering all relational and mental health topics. There is something each week for children, transitional youth, adults and elders. Tune in and get your daily dose.
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MH90 Extended Version - A Progressive Relaxation during a time of COVID_19
You will need a quiet place and maybe a book. If you feel anxious or uncomfortably at any time, just relax and follow the voice or stop the recording altogether. Enjoy!
17:01
March 29, 2020
Finding a balance and understanding suicide
This episode discusses suicide
03:05
June 1, 2019
Finding balance by developing resilient-informed communities: Cultural, Historical and Gender Issues
Finding balance by developing resilient-informed communities: Cultural, Historical and Gender Issues
01:36
May 30, 2019
Finding balance at the community level by creating resilient-informed principles : Individuality and Uniqueness
Finding balance at the community level by creating resilient-informed principles : Individuality and Uniqueness
01:23
May 30, 2019
Finding balance through developing principles of a resilient-informed community: Voice and Choice
Finding balance through developing principles of a resilient-informed community: Voice and Choice
01:21
May 29, 2019
Finding balance within the community building resilient-informed communities: Collaboration and community
Finding balance within the community building resilient-informed communities: Collaboration and community
01:21
May 28, 2019
Finding balance through developing a resilient informed community through principles: Peer Support and Mutual Self-Help
Finding balance through developing a resilient informed community through principles: Peer Support and Mutual Self-Help
01:21
May 27, 2019
Finding balance within the community building resilient-informed principles: Trustworthiness and Transparency
Finding balance within the community building resilient-informed principles: Trustworthiness and Transparency
01:21
May 26, 2019
Finding balance through communal responsibilities through building principles in a resilient-informed community: Safety
Finding balance through communal responsibilities through building principles in a resilient-informed community
01:21
May 25, 2019
Finding balance by understanding the principles of creating a resilient-informed community
Finding balance by understanding the principles of creating a resilient-informed community
01:32
May 24, 2019
Finding balance through learning how to have healthy relationships part 2
Finding balance through learning how to have healthy relationships part 2
01:32
May 23, 2019
Finding balance between the individual and community by learning the six key factors to healthy relationships
Finding balance between the individual and community by learning the six key factors to healthy relationships
01:32
May 22, 2019
Finding balance between the individual and community by becoming a resilient-informed community
Finding balance between the individual and community by becoming a resilient-informed community by remembering the three R's
01:32
May 21, 2019
Finding balance through understanding social determinants
This episode discusses social determinants how they affect us and how we as a community can change them to find balance.
01:38
May 20, 2019
Finding balance through learning safety in the community
This epsiode discusses the critical importance of safety
02:56
May 18, 2019
Finding balance through understanding grief: What the collective community cando to help themselves and others through grief
Finding balance Continuing in finding balance through internal work. Continuing to find balance through understanding grief in the this episode we conclude part two of the two-part series on what the individual can do to help community members and what the collective community can do to help themselves and others through grief.
01:54
May 18, 2019
Finding balance through alternative treatments: Light Therapy
This episode considers light therapy.
02:03
May 16, 2019
Finding balance through understanding grief: Looking at what the individual can do to help community
Finding balance Continuing in finding balance through internal work. Continuing to find balance through understanding grief in the next two episodes we will look at what the individual can do to help community members and what the collective community can do to help themselves and others through grief.
01:38
May 16, 2019
Finding balance through understanding grief and learning the best things to say
Finding balance Continuing in finding balance through internal work. When we think of finding balance between the individual and the community We cannot lose site of some of the barriers that create imbalance such as grief. We continue with our episode 5 on grief and finding balance. Today we look at the things to say when someone is grieving. So we can realize how to help ourselves and others.
01:41
May 15, 2019
Finding balance through understanding the vacancies of grief
When we think of finding balance between the individual and the community We cannot lose site of some of the barriers that create imbalance such as grief. We continue with our episode 4 on grief and finding balance. Today we look at vacancies left by grief. So we can realize how to help ourselves and others.
01:35
May 14, 2019
Finding balance through breathwork
This episode is a breathing session preparation.
01:58
May 12, 2019
Finding balance through understanding the five stages of grief
When we think of finding balance between the individual and the community We cannot lose site of some of the barriers that create imbalance such as grief. We continue with our episode 3 on grief and finding balance. Today we look at the stages of grief. So we can recognize when grief in ourselves and others.
01:23
May 12, 2019
Finding balance through understanding our assumptive worlds
Finding Balance Month/ Episode #2 on Grief Continuing to find balance through internal work. When we think of finding balance between the individual and the community We cannot lose site of some of the barriers that create imbalance such as grief. The next five episodes will focus on grief and finding balance by recognizing, and addressing grief. This episode addresses living in an assumptive world
01:42
May 11, 2019
Finding Balance Through Grief
Continuing to find individual and community balance through understanding grief. The first episode in five episodes exploring grief.
01:35
May 10, 2019
Finding Balance through our Essentials
Continuing with our month of episodes on finding balance between the individual self and communitarian-self
01:39
May 8, 2019
Marriage a blessing to helping you find balance
Continuing the month of episodes on finding balance between the individual and community looking at marriage and its benefits.
01:39
May 7, 2019
The Falling Tree in the Forest and finding individual balance
This podcast is about balancing individuals and community by remembering to sit alone and reflect. 
01:35
May 6, 2019
Having a life garage sale on the people in your life
This part 3 in a three-part podcast on life garage sales. This segment deals with healthy and unhealthy people.
01:45
May 5, 2019
Having a Life Garage Sale Part 2
This segment is part 2 in the three-part life garage sale.
01:20
May 4, 2019
Life Garage Sale
This is the first in a three-part segment on finding balance through a life garage sale.
01:45
May 3, 2019
Finding Balance through working on our internal self
This is a 90 second segment focusing on finding individual balance through internal work
01:24
May 2, 2019
MH90 Episode #2- Finding Balance
This is the beginning of the month long series on finding balance between the self and community.
01:35
May 1, 2019
Mental Health Awareness 2019
Looking at Mental Health Awareness 2019
01:23
May 1, 2019
Episode 25
This episode discusses anxiety.
02:27
June 18, 2018
Episode 24
This episode discusses the concept of black-and-white thinking.
02:46
June 18, 2018
Episode 23
This episode discusses rituals and traditions and their effect on mental well being.
02:28
June 18, 2018
Episode 22
This episode highlights the mind-body connection and paying attention to dreams in Ramadan.
02:04
June 18, 2018
Episode 21
This episode is about the parallel process between the human being and purple onion in Ramadan.
02:13
June 18, 2018
Episode 20
The episode uses the analogy of dandelions and how they represent our existential concerns of sitting with the discomfort of loneliness.
02:48
June 18, 2018
Episode 19
This episode discusses loneliness in Ramadan.
02:27
June 18, 2018
Episode 18
This episode discusses types of Bipolar disorder.
02:27
June 18, 2018
Episode 17
This episode discusses symptoms of the two "poles" of bipolar disorder.
02:21
June 18, 2018
Episode 16
This episode continues to discuss Bipolar Disorder.
02:16
June 18, 2018
Episode 15
This episode continues to discuss bipolar disorder.
02:18
June 18, 2018
Episode 14
This episode discusses the misperceptions of bipolar disorder.
02:25
June 18, 2018
Episode 12
Happy Mother's Day and the psychological effect of Mothers
01:58
June 18, 2018
Episode 11
This is an episode about finding what is right.
02:10
June 18, 2018
Episode 10
This episode discusses a relationship between depression and vain competition.
02:37
June 18, 2018
Episode 9 - Depression
This episode discusses depression.
02:04
June 18, 2018
Episode 7
This episode helps young people raise their self-awareness.
01:58
June 18, 2018
Episode 6
This episode is about breathing.
03:08
June 18, 2018
Episode 5
This episode discusses mood, emotion and makam.
02:01
June 18, 2018
Episode 4
This episode explores self-development and being alone and loneliness.
02:01
June 18, 2018
Episode 3
This episode explores Elders and conducting a life review. A life review is a process that helps us create meaning out of lives through the various life stages. For our elders, this includes early childhood, adolescence, younger adulthood and older adulthood. Starting in early childhood the individual examines different developmental periods of life through the bio/psycho/social/ spiritual paradigm. An example of a question would be “What is the earliest memory you have of your life?”
02:01
June 18, 2018
Episode 2
This episode discusses what a LCSW does.
02:10
June 18, 2018
Episode 1
The very first episode of MH90 - Mental Health in 90 seconds with Dr. Heather Laird!
01:45
June 18, 2018