Mental Health Under Construction

**CONTENT WARNING** 

Soilder, Survivor and Inspiration, Simon Weston CBE. 

In this special episode, we're joined in the studio by Simon Weston, the most seriously injured survivor of the 74-day conflict, which saw Britain and Argentina battle for control of the Falkland Islands.

Simon joins our regular co-hosts, Ryan and Ben to share his life story, inspirational journey with mental health and how he overcame his demons in this powerful final episode of series 2. 

If you are affected by any of the issues raised, please see the support networks below:  

Samaritans offer a 24-hour a day, seven days a week support- 116 123 (freephone)

National Suicide Prevention Helpline UK - 0800 689 5652 (open 24/7)

NHS Choices: 24-hour national helpline - Call free on 111

Papyrus dedicated service for people up to the age of 35 - 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm) or text 07786 209 697.

**CONTENT WARNING** Tool Theft is a serious problem for tradespeople. It can affect not only their livelihoods but their mental health too.

Our co-hosts Ryan Ridgeway, member of We Are Hummingbird, and Ben Blankley, brickie by trade and mental health advocate, are joined by Brett Bradford, who unfortunately had over £4000 worth of tools stolen whilst working on a job and has since experienced three more thefts. 

In this episode, we'll be discussing the issues around tool theft, sharing personal stories about mental health and highlighting the importance of asking for help.

If you are affected by any of the issues raised, please see the support networks below:  Samaritans offer a 24-hour a day, seven days a week support- 116 123 (freephone)

National Suicide Prevention Helpline UK - 0800 689 5652 (open 24/7)

NHS Choices: 24-hour national helpline - Call free on 111

Papyrus dedicated service for people up to the age of 35 - 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm) or text 07786 209 697.

**CONTENT WARNING** In this episode of Mental Health Under Construction, we discuss inequalities encountered by women on-site and celebrates what can be a fantastic career option for many.

Our co-hosts Ryan Ridgeway, member of We Are Hummingbird, and Ben Blankley, brickie by trade and mental health advocate, are joined by electrician Kornelia.

In this episode, we'll be discussing the difficulties women face when working in the trade, sharing personal stories about mental health and highlighting the importance of asking for help.

If you are affected by any of the issues raised, please see support networks below:  Samaritans offer a 24-hours a day, 7 days a week support- 116 123 (freephone)

National Suicide Prevention Helpline UK - 0800 689 5652 (open 24/7)

NHS Choices: 24-hour national helpline - Call free on 111

Papyrus dedicated service for people up to the age of 35 - 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm) or text 07786 209 697.

How do you manage a work/life balance in the trade?

**CONTENT WARNING** In this episode of Mental Health Under Construction, we'll discuss the struggles of maintaining a work/life balance in the trade, which touches upon effects this can have on mental health that some listeners may find distressing. 

Our co-hosts Ryan Ridgeway, member of We Are Hummingbird, and Ben Blankley, brickie by trade and mental health advocate, are joined by Carpenter, Alex Burman. 

In this episode, we'll be discussing the difficulty of finding a perfect work/life balance in the trade, sharing personal stories about mental health and highlighting the importance of asking for help.

If you are affected by any of the issues raised, please see support networks below:

Samaritans offer a 24-hours a day, 7 days a week support- 116 123 (freephone)

National Suicide Prevention Helpline UK - 0800 689 5652 (open 24/7)

NHS Choices: 24-hour national helpline - Call free on 111

Papyrus dedicated service for people up to the age of 35 - 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm) or text 07786 209 697.

**CONTENT WARNING** In this episode of Mental Health Under Construction, we'll discuss the stigma around mental health and substance abuse which may be distressing for some listeners. 

Our co-hosts Ryan Ridgeway, member of We Are Hummingbird, and Ben Blankley, brickie by trade and mental health advocate, are joined by builder David Finnegan. 

In this episode, we'll be discussing the stigma around mental health in the trade, sharing personal stories about mental health and highlighting the importance of asking for help. 

If you are affected by any of the issues raised, please see support networks below:

Samaritans offer a 24-hours a day, 7 days a week support- 116 123 (freephone)

National Suicide Prevention Helpline UK - 0800 689 5652 (open 24/7)

NHS Choices: 24-hour national helpline - Call free on 111

Papyrus dedicated service for people up to the age of 35 - 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm) or text 07786 209 697.

**CONTENT WARNING** In this episode of Mental Health Under Construction, we'll discuss the Cost of Living Crisis, which contains themes of mental health and money worries, this may be distressing for some listeners. 

Our co-hosts Ryan Ridgeway, member of We Are Hummingbird, and Ben Blankley, brickie by trade and mental health advocate, will be joined by Jayson Fairbairn, a plumber of 17 years and teacher. 

In this episode, we'll be delving into their personal journeys, how the cost of living crisis is affecting them, discussing how this can have a detrimental effect on not only tradie's livelihoods but their mental health and advising where to seek help. 

If you are affected by any of the issues raised, please see support networks below:

Samaritans offer a 24-hours a day, 7 days a week support- 116 123 (freephone)

National Suicide Prevention Helpline UK - 0800 689 5652 (open 24/7)

NHS Choices: 24-hour national helpline - Call free on 111

Papyrus dedicated service for people up to the age of 35 - 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm and bank holidays 2pm–10pm) or text 07786 209 697.

**CONTENT WARNING** This episode may be distressing for some listeners. In the sixth and final episode in this season of Mental Health Under Construction, presenter Ryan Ridgway, Paul Merson, former English professional footballer and tradie Lee, will be sharing their own personal experiences with mental health.If you have been affected by addiction, there are dedicated services available. See below;

Alcoholics Anonymous (AA)