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Recreating Fitness

Recreating Fitness

By Micah Cotton
Join Micah and Dillon as we explore all things related to fitness, health, and living a more active lifestyle!
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What keeps you motivated?
Today we have a special guest on the podcast, Danielle Patterson (Dillon's wife), here to share her experience as a lifelong runner. Listen to us talk about managing motivation and staying physically active.
August 10, 2019
Why is Exercise Good For you?
We often take for granted that exercise is a good thing, without recognizing just HOW beneficial it can be for your health. Today I'm speaking with Rohit Rajendran about why movement and activity make us healthier from a more scientific perspective. Rohit is an avid cyclist and currently attending medical school in Brisbane.  Join us for a discussion about underlying physiological systems and what it means for your health.  Thanks so much for listening, If you're enjoying our show don't forget to subscribe and follow our blog!
August 2, 2019
Why is it so hard to stay consistent with a fitness plan?
Thanks so much for checking out our show! We had to end a little sooner than planned but hope you enjoyed. Stay tuned for more we have a lot planned coming up. In the meantime check out the ReCreate Blog!
July 26, 2019