Today we have a special guest on the podcast, Danielle Patterson (Dillon's wife), here to share her experience as a lifelong runner. Listen to us talk about managing motivation and staying physically active.
We often take for granted that exercise is a good thing, without recognizing just HOW beneficial it can be for your health. Today I'm speaking with Rohit Rajendran about why movement and activity make us healthier from a more scientific perspective. Rohit is an avid cyclist and currently attending medical school in Brisbane. Join us for a discussion about underlying physiological systems and what it means for your health.
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Thanks so much for checking out our show!
We had to end a little sooner than planned but hope you enjoyed.
Stay tuned for more we have a lot planned coming up.
In the meantime check out the ReCreate Blog!