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The Community Conversation

The Community Conversation

By Michael Collette
The Community Conversation highlights a different member of the Prototype Training Sysyems Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.


We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them!
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Ep 78: The Community Conversation - Aniella Neiva - Crossfit is my therapy
Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype, and we want you to get to know them! (Check out our last episode here) This is our 78th episode of The Community Conversation, and today this month's prototype of the month, Aniella Neiva and coach Mike are discussing how CrossFit can provide a therapeutic outlet for people. So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms, including Spotify! Don’t forget to subscribe!
24:30
July 28, 2022
Ep 77: Michael Cuthbert - Mindset of a D1 Athlete
Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here) This is our 76th episode of The Community Conversation and today Qin and coach Mike are discussing self limiting beliefs and how to override them! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
35:18
July 18, 2022
Ep 76: Qin Sun - Overriding Self Limiting Beliefs
Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here) This is our 76th episode of The Community Conversation and today Qin and coach Mike are discussing self limiting beliefs and how to override them! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
28:53
July 07, 2022
Ep 75: Marc Dobay - A Man of Many Talents
Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here) This is our 74th episode of The Community Conversation and today Marc and coach Mike are discussing Marc's many hobbies! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
31:20
June 27, 2022
Ep 74: Chris Lacasse and Creating Routine
Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out or last episode here) This is our 74th episode of The Community Conversation and today Chris and coach Mike are discussing creating a routine! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
32:47
June 23, 2022
Ep 73: Matt Ehrlich and Goal Setting
Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 73rd episode of The Community Conversation and today Matt and coach Mike are discussing Goal Setting! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
29:05
April 08, 2022
Ep 72: New Interns Gaby & Cayla
Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 71st episode of The Community Conversation and today Caitlin and coach Jon are discussing the Prototype Liftoff! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
34:45
March 28, 2022
Ep 71: Caitlin and Coach Jon - What's up with the Prototype Liftoff
Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 71st episode of The Community Conversation and today Caitlin and coach Jon are discussing the Prototype Liftoff! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
18:19
March 04, 2022
Ep 70: Tom Slicklen - Provision Ministry
Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 70th episode of The Community Conversation and today’s guest is founder of Provision Ministry, Tom Slicklen! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
41:29
February 27, 2022
Ep 69: Lisa Zancewicz - Queen of Consistency
Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 69th episode of The Community Conversation and today’s guest is Lisa Zancewicz! You won’t want to miss this episode as it’s a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
30:43
February 20, 2022
Ep 68: Nutrition Edition – Meal Ideas
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be talking about MEAL IDEAS. If you’re looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
22:12
January 13, 2022
Ep 67: Jon and Mike Collette - Dial Down, Dial Up Kickstart
Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 67th episode of The Community Conversation and here to talk about the 6-week Dial Up-Dial Down Kickstart are Jon and Mike Collette! You won’t want to miss this episode as it’s a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
36:19
January 09, 2022
Ep 66: Nutrition Edition – New Year's Resolutions
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be talking about NEW YEAR'S RESOLUTIONS. If you’re looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
19:14
December 29, 2021
Ep 65: Leadership Series - Leadership in Action
Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 65th episode of The Community Conversation and today we are joined by Jon Collette for an addition to our leadership series: Leadership in Action! You won’t want to miss this episode as it’s a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
34:15
December 24, 2021
Ep 64: Damon Walsh - The Artist
Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 64th episode of The Community Conversation and today’s guest is Damon Walsh! You won’t want to miss this episode as it’s a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
28:01
December 12, 2021
Ep 63: Dan McCarthy - Planning the 2022 Holiday Party
Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 63rd episode of The Community Conversation and here to talk about the upcoming Holiday Party is Dan McCarthy! You won’t want to miss this episode as it’s a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
32:17
December 03, 2021
Ep 62: Nutrition Edition – Mythbusting Nutrition Myths (Part 2)
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be busting some very common nutrition myths. If you’re looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
32:14
December 01, 2021
Ep 61: Amy Costello - Feeling Welcomed
Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 61st episode of The Community Conversation and today’s guest is Prototype of the Month, Amy Costello! You won’t want to miss this episode as it’s a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
29:48
November 20, 2021
Ep 60: Nutrition Edition – Mythbusting Nutrition Myths (Part 1)
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be busting some very common nutrition myths. If you’re looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
25:45
November 18, 2021
Ep 59: Nutrition Edition – 24 Heroes in 24 Hours
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing our upcoming 24 Heroes in 24 Hours event. If you’re looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
20:20
November 11, 2021
Ep 58: Macky Bergman of Steady Buckets - Changing Youth Sports
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 58th episode of The Community Conversation and today’s guest is Macky Bergman! You won’t want to miss this episode as it’s a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
01:10:19
November 05, 2021
Ep 57: Nutrition Edition – Should You Eat the Same on Rest Days?
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing if you should eat the same on your rest and workout days. If you’re looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
20:25
November 03, 2021
Ep 56: Nutrition Edition – Halloween
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing Halloween. If you’re looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
21:55
October 28, 2021
Ep 55: Mike Collette Leadership Series - Feedback and Blind Spots
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 55th episode of The Community Conversation and today, Mike Collette continues his Leadership Series with the third episode: Feedback and Blind Spots! You won’t want to miss this episode as it’s a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
13:10
October 23, 2021
Ep 54: Nutrition Edition – Sam's Story
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing Sam's Story. If you’re looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
36:06
October 14, 2021
Ep 53: Mike Collette Leadership Series - Awareness, First
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 53rd episode of The Community Conversation and today, Mike Collette continues his Leadership Series with the second episode: Awareness, First! You won’t want to miss this episode as it’s a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
12:06
October 13, 2021
Ep 52: Nutrition Edition – Should You Track Your Food?
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing Food Tracking. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
23:43
October 06, 2021
Ep 51: Mike Collette Leadership Series - Put in the Reps
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 51st episode of The Community Conversation and today, Mike Collette starts his Leadership Series with the first episode: Put in the Reps! You won’t want to miss this episode as it’s a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
11:49
October 06, 2021
Ep 50: Nutrition Edition – Food Labels
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing Food Labels. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
33:57
September 29, 2021
Ep 49: Leah Hantman - EmpoweredRx and Changing the Status Quo
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 49th episode of The Community Conversation and today’s guest is Leah Hantman! You won’t want to miss this episode as it’s a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
45:02
September 25, 2021
Ep 48: Nutrition Edition – Boundaries
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing Boundaries. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
27:23
September 22, 2021
Ep 47: Rebecca Welch - Friendly Faces
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 47th episode of The Community Conversation and today’s guest is Rebecca Welch! You won’t want to miss this episode as it’s a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
37:39
September 18, 2021
Ep 46: Nutrition Edition – Cardio vs. Strength Training
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be comparing Cardio and Strength Training. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
23:44
September 15, 2021
Ep 45: Coach Sam Hally - Stress and Habits
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 43rd episode of The Community Conversation and today’s guest is Jean Hanks! You won’t want to miss this episode as it’s a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
42:31
September 12, 2021
Ep 43: Jean Hanks - 9 Years STRONGER
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 43rd episode of The Community Conversation and today’s guest is Jean Hanks! You won’t want to miss this episode as it’s a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
37:47
September 11, 2021
Ep 44: Nutrition Edition – Stop Trying to Lose Weight
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing why you should Stop Trying to Lose Weight. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
19:44
September 09, 2021
Ep 42: Nutrition Edition – Emotional Eating
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing Emotional Eating. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
27:13
September 01, 2021
Ep 41: Gina and Maurice Richard - Family, Fitness, Fun
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 41st episode of The Community Conversation and today’s guests are Gina and Maurice Richard! You won’t want to miss this episode as it’s a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
25:41
August 29, 2021
Ep 40: Nutrition Edition – How Do Your Weekends Compare to Your Weekdays?
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing If Weekends Should Look Different than Weekdays. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
31:18
August 25, 2021
Ep 39: Coach Brian Zancewicz - Journey Unfiltered
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 39th episode of The Community Conversation and today’s guest is Prototype head coach, Brian Zancewicz! You won’t want to miss this episode as it’s a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
01:00:59
August 22, 2021
Ep 38: Nutrition Edition – Intermittent Fasting
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing Intermittent Fasting. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
23:17
August 19, 2021
Ep 37: Coach Joe Black - His Weightlifting Journey
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 37th episode of The Community Conversation and today’s guest is Prototype Barbell coach, Joe Black. You won’t want to miss this episode as it’s a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
37:11
August 16, 2021
Ep 36: Nutrition Edition – Safe and Efficient Weight Loss
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing Safe and Efficient Weight Loss. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
36:29
August 08, 2021
Ep 35: The Community Conversation Nutrition Edition – Is Sugar Bad for You?
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Russo will be discussing Is Sugar Bad for You? If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
35:36
August 04, 2021
Ep 34: Mike Collette - My Story To Date
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this episode, the Owner and Founder of CrossFit Prototype/ Prototype Training Systems, Mike Collette, shares his story and the journey he has been on over the past few years. Mike goes into detail on why and how he got involved in fitness, why you need to follow your passions, and what defining moments he has had in his life. This episode of The Community Conversation is on audio and streaming platforms only! You can also check out this episode of The Community Conversation on all major streaming platforms (here) including Spotify! Don’t forget to subscribe!
34:56
August 01, 2021
Ep 33: Nutrition Edition – Artificial Sweeteners
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Russo will be discussing Artificial Sweeteners. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
29:05
July 28, 2021
Ep 32: Mark DiRienzo - Never Hit The Snooze Button
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 32nd episode of The Community Conversation and today’s guest, is the one and only Mark DiRienzo. Mark has a funny story on how he started at Prototype, but more importantly, he’s been with us since our near inception. Mark has some great insight on mindset and creating an environment of healthy habits for his family. You won’t want to miss this episode as it’s a good one! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
36:32
July 25, 2021
Nutrition Edition – The Keto Diet
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Russo will be discussing The Keto Diet. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
29:18
July 21, 2021
Ep 30: The Donadio Family - Drinking The Koolaid
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 30th episode of The Community Conversation and today’s guests, I’m just super excited to have on the show. As a matter of fact, this is the first time an entire FAMILY has been on all at once (just missing one apparently!). So today we have The Donadio Family on the Community Conversation; Jacki, Carl, Drew, and Dani. Dani was actually our Prototype of the month last month (great work Dani!) so this makes this episode even more special! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
30:34
July 16, 2021
Nutrition Edition – Our Top 3 Supplement Recommendations
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Russo will be discussing Our Top 3 Supplement Recommendations. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
27:11
July 14, 2021
Ep 28: Tim Furbush - From Headphones to a Community
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 28th episode of The Community Conversation and today’s guest brings me a ton of joy to have on because we have an awesome story of how we met. Today we have Tim Furbush on the CC. Tim is a recent recipient of our Prototype Member of the Month award, he is an avid CrossFit participant, he works with our trainers in our Personal Training program and he has seen some AMAZING results working with our Nutritionists in our Prototype Nutrition program. In addition, Tim is just an all-around great guy and another reason why this community is so special. So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
29:25
July 11, 2021
Nutrition Edition – Cheat Days
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Russo will be discussing Cheat Days. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
33:53
July 07, 2021
Ep 27: Jess Clancy-10 Years Stronger
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 27th episode of The Community Conversation and today’s guest brings me a ton of joy to have on because she is one of our ORIGINAL MEMBERS! As a matter of fact, she has been training with our Head Coach Brian and me even before we opened up Prototype in 2012. If you’re a member of Prototype, Jess is no stranger! She has 4 kids, 3 of which she trained through her pregnancies with us at Prototype. She’s a ton of fun and you will find out, she has a few nicknames around the gym! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
31:15
July 01, 2021
Ep 26: Nutrition Edition – 5 Ways to Meet Your Protein Needs
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a SPECIAL EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Russo will be discussing The Top 5 Ways to Meet Your Protein Needs. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
21:08
June 30, 2021
Ep 25: Graham Pettengill - Fitness, Real Estate, Family
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 25th episode of The Community Conversation and I am SO PUMPED to introduce our guest Graham Pettengill. Graham has a great story on how he got started at Prototype… basically, he was training for The Boston Marathon and his kids (who were coming to Prototype) made him come! Since then he has been hooked! He’s built a ton of relationships, he has helped out a lot of folks are Prototype as a Community Business Sponsor (Check out Graham Pettengill ERA Key Realty here!) and he’s just an all-around awesome guy! Oh, by the way, he’s a Grateful Dead Head, which makes him extra awesome! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
36:26
June 27, 2021
Ep 24: Nutrition Edition - 7 Tips for Better Summertime Nutrition
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a SPECIAL EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Russo will be discussing The Top 7 Tips for Better Summertime Nutrition. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
26:51
June 20, 2021
Ep 23: Nate Oram - Step By Step
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 23rd episode of The Community Conversation and I am SO PUMPED to introduce our guest Nate Oram. Nate has just had his 3 year anniversary at Prototype and he has made that time count! He's a family man through and through, coaches his kid's youth sports teams, he's born and raised in Nova Scotia which means he's a big-time hockey guy! This is a great episode because Nate is just a great guy and we are pumped for you to get to know his story a bit more today! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
39:31
June 12, 2021
Nutrition Edition - Why Undereating Can Affect Your Goals
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a SPECIAL EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Russo will be discussing why undereating can affect your goals. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
34:01
June 10, 2021
Ep 22: Liv Harwood - A Prototype OG
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 22nd episode of the community conversation and I am SO PUMPED to introduce our guest and long-time Prototype member AND one of my first personal training clients, Olivia Harwood. Liv is like a little sister to me, I started training Liv in 2010/2011 before she was in high school. This one is special for me because Liv is awesome and if you don’t know her I’m glad you get to know a little bit more about her today! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
25:51
June 05, 2021
Ep 21: Dr. Annie Powell - The Best Hour Of Her Day
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) This is our 21st episode of the community conversation and I would like to introduce our guest, Dr. Annie Powell. If you have been at Prototype then you should know who Annie is! Annie has been part of the Prototype community for over 7 years, she’s a pediatric doctor, she’s done every program we offer at Prototype, she’s won multiple community awards, she’s also got to be one of the nicest people I’ve ever met, I’m so glad to have her on! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
24:25
May 26, 2021
Ep 20: Prototype Nutrition - Why The Scale Changes Overnight
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a SPECIAL EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs! We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) For our 20th episode of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition's registered dietician, Sam Russo will be discussing why the scale changes overnight. If you're looking to learn more about Nutrition for yourself or pick up some good eating habit tips, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
19:00
May 23, 2021
Ep 19: Marissa Papazian - Dedicated
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) To that end, for our 19th episode of the Community Conversation, I would like to welcome fellow Prototype member, Marissa Papazian. If you’re listening you probably know Marissa or have seen her crushing it on the WODIFY whiteboard! Marissa has been part of the Prototype community since 2015 and during that time has added 2 little ones to her family, training through both her pregnancies with Colin and her most recent addition, Ben (I’m sure Mia likes being a big sister!). In addition to her tenure as a CrossFitter and her training through her pregnancy, Marissa has been one of the most dedicated members we’ve ever had at Prototype. She’s part of our 1000 WOD milestone club, she’s won multiple community awards and she continued to train virtually during COVID now just recently getting back into the gym. So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
23:23
May 16, 2021
Ep 18: Karen Burton - How I Met My Mother In Law
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) To that end, this episode features my mother-in-law, Karen Burton! This is actually our first in-person Community Conversation and we thought it would be fitting to highlight this amazing mom on Mother's Day! I'm not going to spoil anything about Karen in this episode but if you want to know how we met, listen to what she thinks about Prototype and how she managed to stay fit during COVID, you will want to check this out! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
19:33
May 09, 2021
Ep 17: Kevin Cruz - The Legend
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) To that end, this guest doesn’t need much of an introduction as many of you know him, the one and only Kev Cruz! Kevin is actually our first guest on the community conversation that has moved and no longer comes into the gym, but he and his family will always be part of the Prototype community! If you don’t know Kev or his wife Courtney, they were avid 5/6/7amers and came almost every day. Kevin used to win our “Best gear award” almost every year, which we essentially renamed the Kev Cruz award. He and Courtney have 2 kids and recently adopted another dog. I can keep going on the intro but I want to leave some talking points for Kevin! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
39:32
April 30, 2021
Ep 16: Heather and Jay Clancy - The Virtual Journey
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) To that end, I want to introduce Heather and Jay Clancy. These two have been part of the Prototype community near its inception. I’m not sure who got who into CrossFit, but both Jay and Heather are two of our most committed members, hitting the virtual classes we offer almost every day. It’s a family affair with the Clancy’s at Prototype as Jess (their sister-in-law) and Mary (Heather’s mom) are part of the community! They have 3 boys, who are all practically grown up at this point (I remember when they were just little kids). And these two are just another awesome couple that is part of the Prototype community and I’m so happy to have them on! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
28:35
April 25, 2021
Ep 15: Christina Wagher - Plant Based Livin'
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) To that end, I want to introduce our 2nd Coach on the Community Conversation Christina Wagher. Believe it or not, Christina has only been part of the Prototype community for a year and a half but it’s felt like a heck of a lot longer! Stina, as we call her is our token Vegan at Prototype (you can tell by her many veggie tattoos), she’s a professional chef, mom, personal trainer, kids coach, weightlifter, artist, you name it she probably has the skills to do it! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
36:03
April 18, 2021
Ep 14: Jon Collette - Nutrition Jedi
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) To that end, I want to introduce our first Coach and my first blood relative to be on The Community Conversation, Jon Collette. Jon has been part of the Prototype community before the gym opened in 2012, he started at Prototype running our youth program, Prototype Kids, and now has grown into one of our best coaches at Prototype. Jon and his wife Lily are also new parents to a beautiful baby girl, Riley Collette. I mean I can go another 5 minutes of intro on Jon so i’ll cut it here. So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
50:16
April 11, 2021
Ep 13: Jay Chung - Restaranteur
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) I want to introduce our 15th guest, the one and only Jay Chung. Jay has been part of the Prototype community before its inception, he and his wife Debbie are true OG members, as a matter of fact, they used to own Sapporo Korean BBQ which is right next door to Prototype, now they own Seoul Kitchen in Westford, MA. Jay and Deb have two awesome kids, Sam and Ben, the family recently got a puppy who I heard is eating everything in sight and what else can I say, except Jay Chung is the man and I’m so pumped to have him on The Community Conversation today. So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
41:39
April 04, 2021
Ep 12: Marybeth and Hailey Costello - Stronger Together
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) To that end, I want to introduce our 13th and 14th guests, Hailey and Marybeth Costello. Hailey and Marybeth are both fairly new to the Prototype community. If you come into the gym in the evening you probably see them crushing the 5:30pm CrossFit class with Coach Christina or Coach G and they are actually the first mother/daughter duo we have had on the Community Conversation. So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
26:27
March 28, 2021
Ep 11: Aaron Hudson - World Traveler
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) Today’s guest on The Community Conversation is Aaron Hudson. Aaron has been part of the Prototype community for roughly 2 years along with his wife Jan and his two kids, Caitlin and Xander. The whole family does Personal Training with Coach Steve here at Prototype! Before doing this Community Conversations, I didn't know a whole lot about Aaron, that’s why I’m so excited for this CC so you can all get to know him a bit more! Aaron is an awesome guy, incredibly talented, has many skills, wears sweet custom-made suits, he's a huge soccer/futbol fan and Steve is pretty sure he was in a Rock band. We talk all about that in the CC! So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
33:35
March 21, 2021
Ep 10: Dr. Dan Fanselow - Family Chiropractor
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) Today’s guest on The Community Conversation is Dr. Dan Fanselow! Dan is the owner and founder of  Family Chiropractic of Westboro, located in Westborough, MA. Dan has been a member at Prototype even before its inception, he's my personal chiropractor, he's a world traveler and family man, poker star, and just an all-around great person! Click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
40:25
March 09, 2021
Ep 9: Lauren Palmateer - Mindset
Today’s guest on The Community Conversation is Lauren Palmateer! Lauren has been part of the Prototype community for almost 3 years, she’s a graduate of Western New England University (WNE), she works at the New England Children’s Center, she’s a 2020 Prototype Community award winner (she won the mindset award!), and she is an all-around badass member at Prototype, crushing our CrossFit classes, THRIVE classes and does 1-1 personal training with Coach Joe. Click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
32:08
March 07, 2021
Ep 8: Brendan Sheehan - Routine and Behaviors
Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!) Today’s guest on The Community Conversation is Brendan Sheehan! Brendan is the owner and founder of Waymark Wealth Management, located in Westborough, MA. Brendan has been a member at Prototype even before its inception, he’s a former collegiate rower at Harvard University (he’s wicked smaaahhttt), a family man (father of 2), and just an overall amazing person! Click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!
35:40
February 27, 2021
Ep 7: Danielle Fontaine - The Front Line
Thank you for tuning in to The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! To that end, I want to introduce our 8th guest, Danielle Fontaine. Danielle has been part of the Prototype community for almost 6 years, she’s a nurse, she’s competitive, she crushes her CrossFit classes and THRIVE workouts, and is an all-around great person in the community. With that being said, enjoy!
21:57
February 21, 2021
Ep 6: Keivan Russo - Consistency
Thank you for tuning in to The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! To that end, I want to introduce our 7th guest, Keivan Russo. Keivan has been part of the Prototype community for almost 7 years, he recently got engaged to his now fiance Andrea, he’s an avid snowboarder and just an all-around good dude. He participates in our CrossFit classes, has worked with our nutritionists and Prototype Nutrition, and is committed to being consistent! With that being said, enjoy!
30:27
February 12, 2021
Ep 5: Todd and Peg Kinsman - The Power Couple
Thank you for tuning in to The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries and these people also walk amongst us. We believe we have some AMAZING people at Prototype and we want you to get to know them! To that end, I want to introduce our 5th and 6th guests, Todd and Peg Kinsman. Todd and Peg have been part of the community here at Prototype near its inception so over 8 years. They participate in our CrossFit classes, have worked with our personal trainers and nutritionists at Prototype nutrition, and are all in on their fitness! They recently won our 2020 Community Member Power Couple Award, they’re residents here in Westborough, MA , they’re got a pack of black labs and they’re two of the best people we have within the Prototype community. I think a lot of people are going to be excited to hear this conversation today! So tune in and enjoy!
27:28
February 05, 2021
Ep 4: AB Pujari - Gratitude
Thank you for tuning in to The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries and these people also walk amongst us. We believe we have some AMAZING people at Prototype and we want you to get to know them! To that end, I want to introduce our 4th guest, AB Pujari. AB has been part of the Prototype community for almost 4 years, he’s one of the kindest, nicest people in the Prototype community. AB has practically done every program at Prototype including our CrossFit classes, our THRIVE classes , he has done our Weighlifting classes, personal training and has worked with our nutritionists at Prototype Nutrition. So basically, AB has does pretty much everything at Prototype! So tune in and enjoy!
25:09
January 29, 2021
Ep 3: Dan McCarthy - The Smokejumper
Thank you for tuning in to The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries and these people also walk amongst us. We believe we have some AMAZING people at Prototype and we want you to get to know them! To that end, I want to introduce our 3rd guest, Dan McCarthy. Dan has been part of the Prototype community for almost 2 years, he’s an all-around amazing guy, high energy, and a great addition to the community! Dan participates in our CrossFit classes at Prototype and crushes it! He also dabbles in from time to time our THRIVE classes and our Prototype X classes. He crushed it with our Prototype Nutritionist team and saw some amazing results! So basically, Dan has does pretty much everything at Prototype! So tune in and enjoy!
35:53
January 24, 2021
Ep 2: Nicole St. Pierre - Living Her Best Life
Thank you for tuning in to The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries and these people also walk amongst us. We believe we have some AMAZING people at Prototype and we want you to get to know them! For today’s episode, I want to introduce our 2nd guest, Nicole St.Pierre, also referred to as NSP by her fellow Prototype fam. Nicole has been part of the Prototype community for almost 7 years, she’s a consistent 5am’er who rarely misses a workout, she’s a mother of 2, has a great sense of humor, and has been just crushing life recently. On top of that, Nicole has completely turned around her Nutrition (the Prototype Nutritionists are proud of you!) and has crushed practically every fitness challenge that we had in 2020! Thank you and enjoy!
19:35
January 16, 2021
Ep 1: Colin Lake - Developing The Next Leaders
Thank you for tuning in to The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! For today’s episode, Colin Lake joins me. Colin has been a member at Prototype for almost 6 years, he’s an avid triathlete, endurance junkie, entrepreneur, family man, and overall one of the best people I know! Colin is the founder of Developing The Next Leaders and lives a life of philanthropy.
20:48
January 10, 2021