Skip to main content
The Community Conversation

The Community Conversation

By Michael Collette

The Community Conversation highlights a different member of the Prototype Training Sysyems Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.


We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them!
Available on
Google Podcasts Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Ep 43: Jean Hanks - 9 Years STRONGER

The Community ConversationSep 11, 2021

00:00
37:47
Ep 80: The Community Conversation with Stephanie Nephew-Taking on new challenges

Ep 80: The Community Conversation with Stephanie Nephew-Taking on new challenges

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here)

This is our 80th episode of The Community Conversation, and today we have one of our favorite 5am members, Stephanie Nephew on! In this episode, she talks with coach Mike about her history with endurance training... from ultra trail runs, to rowing at the collegiate level to even ice climbing in the French Alpes... tons of great stuff here. More importantly, how fitness has been such a big part of her life and her families lives.

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Nov 14, 202225:30
Ep 79: Emily Oberlee-Measuring Progress

Ep 79: Emily Oberlee-Measuring Progress

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here)

This is our 79th episode of The Community Conversation, and today we have one of our favorite 5am member, Emily Oberlee on! In this episode, she talks with  coach Mike about her approach to making fitness a big part of her life and how important measuring your progress is.

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Nov 07, 202224:23
Ep 78: The Community Conversation - Aniella Neiva - Crossfit is my therapy

Ep 78: The Community Conversation - Aniella Neiva - Crossfit is my therapy

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype, and we want you to get to know them! (Check out our last episode here)

This is our 78th episode of The Community Conversation, and today this month's prototype of the month, Aniella Neiva and coach Mike are discussing how CrossFit can provide a therapeutic outlet for people.

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms, including Spotify! Don’t forget to subscribe!

Jul 28, 202224:30
Ep 77: Michael Cuthbert - Mindset of a D1 Athlete

Ep 77: Michael Cuthbert - Mindset of a D1 Athlete

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here)

This is our 76th episode of The Community Conversation and today Qin and coach Mike are discussing self limiting beliefs and how to override them!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Jul 18, 202235:18
Ep 76: Qin Sun - Overriding Self Limiting Beliefs

Ep 76: Qin Sun - Overriding Self Limiting Beliefs

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here)

This is our 76th episode of The Community Conversation and today Qin and coach Mike are discussing self limiting beliefs and how to override them!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Jul 07, 202228:53
Ep 75: Marc Dobay - A Man of Many Talents

Ep 75: Marc Dobay - A Man of Many Talents

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here)

This is our 74th episode of The Community Conversation and today Marc and coach Mike are discussing Marc's many hobbies!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Jun 27, 202231:20
Ep 74: Chris Lacasse and Creating Routine

Ep 74: Chris Lacasse and Creating Routine

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out or last episode here)

This is our 74th episode of The Community Conversation and today Chris and coach Mike are discussing creating a routine!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Jun 23, 202232:47
Ep 73: Matt Ehrlich and Goal Setting

Ep 73: Matt Ehrlich and Goal Setting

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

This is our 73rd episode of The Community Conversation and today Matt and coach Mike are discussing Goal Setting!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Apr 08, 202229:05
Ep 72: New Interns Gaby & Cayla

Ep 72: New Interns Gaby & Cayla

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

This is our 71st episode of The Community Conversation and today Caitlin and coach Jon are discussing the Prototype Liftoff!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Mar 28, 202234:45
Ep 71: Caitlin and Coach Jon - What's up with the Prototype Liftoff

Ep 71: Caitlin and Coach Jon - What's up with the Prototype Liftoff

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

This is our 71st episode of The Community Conversation and today Caitlin and coach Jon are discussing the Prototype Liftoff!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Mar 04, 202218:19
Ep 70: Tom Slicklen - Provision Ministry

Ep 70: Tom Slicklen - Provision Ministry

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

This is our 70th episode of The Community Conversation and today’s guest is founder of Provision Ministry, Tom Slicklen!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Feb 27, 202241:29
Ep 69: Lisa Zancewicz - Queen of Consistency

Ep 69: Lisa Zancewicz - Queen of Consistency

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

This is our 69th episode of The Community Conversation and today’s guest is Lisa Zancewicz! You won’t want to miss this episode as it’s a good one!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Feb 20, 202230:43
Ep 68: Nutrition Edition – Meal Ideas

Ep 68: Nutrition Edition – Meal Ideas

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs!

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be talking about MEAL IDEAS. If you’re looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Jan 13, 202222:12
Ep 67: Jon and Mike Collette - Dial Down, Dial Up Kickstart

Ep 67: Jon and Mike Collette - Dial Down, Dial Up Kickstart

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

This is our 67th episode of The Community Conversation and here to talk about the 6-week Dial Up-Dial Down Kickstart are Jon and Mike Collette! You won’t want to miss this episode as it’s a good one!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Jan 09, 202236:19
Ep 66: Nutrition Edition – New Year's Resolutions

Ep 66: Nutrition Edition – New Year's Resolutions

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs!

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be talking about NEW YEAR'S RESOLUTIONS. If you’re looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Dec 29, 202119:14
Ep 65: Leadership Series - Leadership in Action

Ep 65: Leadership Series - Leadership in Action

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

This is our 65th episode of The Community Conversation and today we are joined by Jon Collette for an addition to our leadership series: Leadership in Action! You won’t want to miss this episode as it’s a good one!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Dec 24, 202134:15
Ep 64: Damon Walsh - The Artist

Ep 64: Damon Walsh - The Artist

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

This is our 64th episode of The Community Conversation and today’s guest is Damon Walsh! You won’t want to miss this episode as it’s a good one!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Dec 12, 202128:01
Ep 63: Dan McCarthy - Planning the 2022 Holiday Party

Ep 63: Dan McCarthy - Planning the 2022 Holiday Party

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

This is our 63rd episode of The Community Conversation and here to talk about the upcoming Holiday Party is Dan McCarthy! You won’t want to miss this episode as it’s a good one!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Dec 03, 202132:17
Ep 62: Nutrition Edition – Mythbusting Nutrition Myths (Part 2)

Ep 62: Nutrition Edition – Mythbusting Nutrition Myths (Part 2)

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs!

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be busting some very common nutrition myths. If you’re looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Dec 01, 202132:14
Ep 61: Amy Costello - Feeling Welcomed

Ep 61: Amy Costello - Feeling Welcomed

Thank you for checking out the Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

This is our 61st episode of The Community Conversation and today’s guest is Prototype of the Month, Amy Costello! You won’t want to miss this episode as it’s a good one!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Nov 20, 202129:48
Ep 60: Nutrition Edition – Mythbusting Nutrition Myths (Part 1)

Ep 60: Nutrition Edition – Mythbusting Nutrition Myths (Part 1)

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs!

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be busting some very common nutrition myths. If you’re looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Nov 18, 202125:45
Ep 59: Nutrition Edition – 24 Heroes in 24 Hours

Ep 59: Nutrition Edition – 24 Heroes in 24 Hours

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs!

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing our upcoming 24 Heroes in 24 Hours event. If you’re looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Nov 11, 202120:20
Ep 58: Macky Bergman of Steady Buckets - Changing Youth Sports

Ep 58: Macky Bergman of Steady Buckets - Changing Youth Sports

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

This is our 58th episode of The Community Conversation and today’s guest is Macky Bergman! You won’t want to miss this episode as it’s a good one!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Nov 05, 202101:10:19
Ep 57: Nutrition Edition – Should You Eat the Same on Rest Days?

Ep 57: Nutrition Edition – Should You Eat the Same on Rest Days?

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs!

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing if you should eat the same on your rest and workout days. If you’re looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Nov 03, 202120:25
Ep 56: Nutrition Edition – Halloween

Ep 56: Nutrition Edition – Halloween

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs!

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing Halloween. If you’re looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Oct 28, 202121:55
Ep 55: Mike Collette Leadership Series - Feedback and Blind Spots

Ep 55: Mike Collette Leadership Series - Feedback and Blind Spots

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

This is our 55th episode of The Community Conversation and today, Mike Collette continues his Leadership Series with the third episode: Feedback and Blind Spots! You won’t want to miss this episode as it’s a good one!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Oct 23, 202113:10
Ep 54: Nutrition Edition – Sam's Story

Ep 54: Nutrition Edition – Sam's Story

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs!

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing Sam's Story. If you’re looking to learn more about nutrition for yourself or pick up some tips, you will want to check this out!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Oct 14, 202136:06
Ep 53: Mike Collette Leadership Series - Awareness, First

Ep 53: Mike Collette Leadership Series - Awareness, First

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

This is our 53rd episode of The Community Conversation and today, Mike Collette continues his Leadership Series with the second episode: Awareness, First! You won’t want to miss this episode as it’s a good one!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Oct 13, 202112:06
Ep 52: Nutrition Edition – Should You Track Your Food?

Ep 52: Nutrition Edition – Should You Track Your Food?

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs!

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing Food Tracking. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Oct 06, 202123:43
Ep 51: Mike Collette Leadership Series - Put in the Reps

Ep 51: Mike Collette Leadership Series - Put in the Reps

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

This is our 51st episode of The Community Conversation and today, Mike Collette starts his Leadership Series with the first episode: Put in the Reps! You won’t want to miss this episode as it’s a good one!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Oct 06, 202111:49
Ep 50: Nutrition Edition – Food Labels

Ep 50: Nutrition Edition – Food Labels

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs!

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing Food Labels. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Sep 29, 202133:57
Ep 49: Leah Hantman - EmpoweredRx and Changing the Status Quo

Ep 49: Leah Hantman - EmpoweredRx and Changing the Status Quo

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

This is our 49th episode of The Community Conversation and today’s guest is Leah Hantman! You won’t want to miss this episode as it’s a good one!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Sep 25, 202145:02
Ep 48: Nutrition Edition – Boundaries

Ep 48: Nutrition Edition – Boundaries

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs!

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing Boundaries. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Sep 22, 202127:23
Ep 47: Rebecca Welch - Friendly Faces

Ep 47: Rebecca Welch - Friendly Faces

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

This is our 47th episode of The Community Conversation and today’s guest is Rebecca Welch! You won’t want to miss this episode as it’s a good one!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Sep 18, 202137:39
Ep 46: Nutrition Edition – Cardio vs. Strength Training

Ep 46: Nutrition Edition – Cardio vs. Strength Training

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs!

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be comparing Cardio and Strength Training. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Sep 15, 202123:44
Ep 45: Coach Sam Hally - Stress and Habits

Ep 45: Coach Sam Hally - Stress and Habits

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

This is our 43rd episode of The Community Conversation and today’s guest is Jean Hanks! You won’t want to miss this episode as it’s a good one!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Sep 12, 202142:31
Ep 43: Jean Hanks - 9 Years STRONGER

Ep 43: Jean Hanks - 9 Years STRONGER

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

This is our 43rd episode of The Community Conversation and today’s guest is Jean Hanks! You won’t want to miss this episode as it’s a good one!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Sep 11, 202137:47
Ep 44: Nutrition Edition – Stop Trying to Lose Weight

Ep 44: Nutrition Edition – Stop Trying to Lose Weight

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs!

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing why you should Stop Trying to Lose Weight. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Sep 09, 202119:44
Ep 42: Nutrition Edition – Emotional Eating

Ep 42: Nutrition Edition – Emotional Eating

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs!

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing Emotional Eating. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Sep 01, 202127:13
Ep 41: Gina and Maurice Richard - Family, Fitness, Fun

Ep 41: Gina and Maurice Richard - Family, Fitness, Fun

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

This is our 41st episode of The Community Conversation and today’s guests are Gina and Maurice Richard! You won’t want to miss this episode as it’s a good one!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Aug 29, 202125:41
Ep 40: Nutrition Edition – How Do Your Weekends Compare to Your Weekdays?

Ep 40: Nutrition Edition – How Do Your Weekends Compare to Your Weekdays?

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs!

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing If Weekends Should Look Different than Weekdays. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Aug 25, 202131:18
Ep 39: Coach Brian Zancewicz - Journey Unfiltered

Ep 39: Coach Brian Zancewicz - Journey Unfiltered

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

This is our 39th episode of The Community Conversation and today’s guest is Prototype head coach, Brian Zancewicz! You won’t want to miss this episode as it’s a good one!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Aug 22, 202101:00:59
Ep 38: Nutrition Edition – Intermittent Fasting

Ep 38: Nutrition Edition – Intermittent Fasting

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs!

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing Intermittent Fasting. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Aug 19, 202123:17
Ep 37: Coach Joe Black - His Weightlifting Journey

Ep 37: Coach Joe Black - His Weightlifting Journey

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype! The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

This is our 37th episode of The Community Conversation and today’s guest is Prototype Barbell coach, Joe Black. You won’t want to miss this episode as it’s a good one!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Aug 16, 202137:11
Ep 36: Nutrition Edition – Safe and Efficient Weight Loss

Ep 36: Nutrition Edition – Safe and Efficient Weight Loss

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs!

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing Safe and Efficient Weight Loss. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Aug 08, 202136:29
Ep 35: The Community Conversation Nutrition Edition – Is Sugar Bad for You?

Ep 35: The Community Conversation Nutrition Edition – Is Sugar Bad for You?

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs!

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Russo will be discussing Is Sugar Bad for You? If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Aug 04, 202135:36
Ep 34: Mike Collette - My Story To Date

Ep 34: Mike Collette - My Story To Date

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

For this episode, the Owner and Founder of CrossFit Prototype/ Prototype Training Systems, Mike Collette, shares his story and the journey he has been on over the past few years. Mike goes into detail on why and how he got involved in fitness, why you need to follow your passions, and what defining moments he has had in his life.

This episode of The Community Conversation is on audio and streaming platforms only!

You can also check out this episode of The Community Conversation on all major streaming platforms (here) including Spotify! Don’t forget to subscribe!
Aug 01, 202134:56
Ep 33: Nutrition Edition – Artificial Sweeteners

Ep 33: Nutrition Edition – Artificial Sweeteners

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs!

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Russo will be discussing Artificial Sweeteners. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Jul 28, 202129:05
Ep 32: Mark DiRienzo - Never Hit The Snooze Button

Ep 32: Mark DiRienzo - Never Hit The Snooze Button

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

This is our 32nd episode of The Community Conversation and today’s guest, is the one and only Mark DiRienzo. Mark has a funny story on how he started at Prototype, but more importantly, he’s been with us since our near inception. Mark has some great insight on mindset and creating an environment of healthy habits for his family. You won’t want to miss this episode as it’s a good one!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Jul 25, 202136:32
Nutrition Edition – The Keto Diet

Nutrition Edition – The Keto Diet

Thank you for checking out The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype!  This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs!

We’ve all listened to podcasts and watched YouTube videos that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! (Check out our last episode here!)

For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Russo will be discussing The Keto Diet. If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on all major streaming platforms including Spotify! Don’t forget to subscribe!

Jul 21, 202129:18