The Whole Human Podcast.
By Michael Leary
A podcast designed simply to help you become a more complete Whole Human.
With topics ranging from training, nutrition, mental health and lifestyle design, you'll be sure to feel complete.
With topics ranging from training, nutrition, mental health and lifestyle design, you'll be sure to feel complete.
The Whole Human Podcast.Dec 13, 2022
00:00
06:25
003. What IS the Whole Human?!
On this episode, I explain what my year long project, which is called The Whole Human is about and why you should be excited!
I look forward to diving into this with you.
- Michael
Dec 13, 202206:25
002. The most important part of training is...
It's easy to become overwhelmed by the many things you should be doing within your training. There is one major concept you need to understand in order to make long term success...
Nov 23, 202202:48
001. The importance of stress...
In this episode, I discuss why we need stress in our life and how to manage the correct amounts to elicit positive change!
Nov 23, 202204:02