The Stay Real Podcast

We made it! 24 episodes for season 2 and what a season. New co-host, new segments and even more laughs then the first. Again I'm riding solo because Tom was under the weather but still put out a finale. Here I discuss some things about the podcast, hopes, dreams and the future. Thanks so much to all the new subs and people liking our stuff. We really enjoy making it and it makes us so happy that some people out there are enjoying it. Happy New Year to you and your families, 2024 here we come!

Shorter episode and just me this time. Tom had a passing in the family so lets show some love to him and his family. So I take the reigns and eat my shoe when i give a great review of Wonka 2023. There is both non and spoiler sections so don't worry but just show you know, see this movie!

The year and the season are wrapping up so why not take a look back and see some moments from past episodes. Be here next week for the final episode of the season!

In This Week in BS we talk grilled ice cubes, live explosive yard ornaments, poo in your groceries and so much more. Then we look at some classic Christmas commercials from the 70s - 90s. Finally in Get Real we look at WebMD and see what their different suggestions are for an injury. You may be surprised at what they said! If you like what you see, please make sure you follow before you leave. Check out our Instagram for all the links you will ever need. Thanks!

We start with TWIBS with stories about men's pencils sizes around the world, giving Christmas trees a bath, dogs that talk Italian and so much more. Then we give our top 5 Christmas movies of all time, what do you think made the cut. Finally in Get Real we discuss cause and effect as it relates to chronic pain. Here's a hint, the problem isn't always where you think.

No new one this week but we do have another Best of. Do you like our weird and strange news, well this one is for you! If you like what you see, please make sure you follow before you leave. Check out our Instagram for all the links you will ever need. Thanks!

In This Week in BS we discuss Morgan Freeman's earrings, pizza crooks, donkey torture and so much more! Finally with the holidays coming up, we discuss if you need a trainer and how to go about getting the right one for you. If you like what you see, please make sure you follow before you leave. Check out our Instagram for all the links you will ever need. Thanks!

In BS we discuss fridge toilet paper, goldfish in blenders and so much more. Then it's the Thanksgiving special where we discuss little known Thanksgiving movies and parade balloon disasters. Finally in Get Real we talk Thanksgiving dinner, should you worry or just enjoy yourself.

In THIBS we discuss butt hair, butt plugs getting stuck, a deer stopping at a restaurant and so much more. Then we have some fun with AI, wait til you see some of the results. We finish with our Get Real segment where we discuss what is programming and how to do it. If you like what you see, please make sure you follow before you leave. Check out our Instagram for all the links you will ever need. Thanks!

In This Week in BS we talk piss pillows, bigfoot, ear spiders and so much more! Then we watch a couple of PSAs from the 40s and 50s on be clean, grooming and affection. You think it will be similar to today/ Lastly in Get Real, we keep the PSA thing going with one from the 50s on nutrition and losing weight. If you like what you see, please make sure you follow before you leave. Check out our Instagram for all the links you will ever need. Thanks!

In This Week in B.S. we talk about deadly kangaroos, Kanye's "autism" and so much more. Since Halloween is coming up we watch some old halloween commercials. Finally we discuss Tom's nagging injury and how we are going to fix it.

Welcome to Episode 15! First we start with This Week in BS with Arnold getting drop kicked, Bigfoot sighting, man almost dying from tripping over his cat and so much more. In our second segment we tell some real life weird stories from our past. Lastly we discuss being a young man in 2023 and what it's like to workout in a gym compared to when we started. If you like what you see, please make sure you follow before you leave. Check out our Instagram for all the links you will ever need. Thanks!

This Week in BS hits with some more crazy stories of birds, pasta and dirty crouches. Everything you could ask for. Next we each give our top 5 horror movies of all time. What will they be? Will there me any similar ones on our lists? Finally we discuss the c word nobody likes to say, consistency.

If you like what you see, please make sure you like and follow before you leave. Check out our Instagram for all the links you will ever need. Thanks!

In our first segment we look at some weird and funny news stories from the past week. Then in honor of October we take a look at some ghost videos and other weird pics. Finally we compare different the training styles of Mentzer and Schwarzenegger, volume vs. intensity!

If you like what we do, make sure you follow us on the way out. Check out our Instagram for all the links you will ever need! Thanks!

Mike gives a quick review on the Netflix series Wrestlers. Then in This Week in Bullshit we learn about a 36 year old virgin, armpit care and much more weird stories. We search Twitter for some creepy stuff in excitement forOctober and finally in Get Real we discuss the myth of body types.

Make sure you like and follow before you go if you liked what you saw. Check out our Instagram for all the links!

In this week's episode we learn about where the oxygen come from in a plane, food that can kill you that everyone in this country loves and othe weird news.

We though it was time for another storytime episode so that's what we did. Who is Catching Flies? Find that out and more!

Finally we talk about digestion of veggies and how some people just can't do it. I'm talking to all you people with IBS out there.

Make sure you follow on your way out. Thanks!

This week we get into the movie Fall and my interesting experience with it. We also commend Netflix on a great job. And as always some weird news and great fitness advice.

New episodes every Wednesday. Check out our Instagram for more links and merch. Make sure you follow if you like what you see. Thanks for listening!

In this best of we put all our favorite retro movie reviews in one place, We talk about all the Wonka movies, One Crazy Summer, Pantera Watch it Go and the passing of Pee Wee Herman. If you like our retro movie reviews, you will love this. Make sure you follow us to keep up on all things Stay Real.

No new episode this week so it's the perfect opportunity for best of. This first one will be for Get Real so if you like our health and fitness segments, this is for you. Make sure you hit that follow button if you like what we do.

In episode 9 we get into this week in bs, then we talk about the Pantera home video Watch It Go, and finally we discuss the elimination diet and my journey 1 week in. Please follow if you enjoyed it. Hit up our Instagram for links to merch and everything else you could imagine...maybe.

In this episode we talk about some news this week you won't hear anywhere else. Then we discuss the Metallica concert Tom attended. Finally in our Get Real segment I talk some preventative measures to not hurt yourself in the first place.

If you enjoy what we do please hit that follow button. Thanks!

In this episode we talk this week in BS, a tribute to the character Pee We Herman and explain the proper way to treat an injury. Come on, it's time to Stay Real!

In episode 6 we tell some stories about the infamous Gootz. If you don't know who that is, sit back and grab your favorite beverage because you are going to thing we are making it up.....or are we??? In the second half we look at some of the most interesting exercise equipment you have ever seen. So join us for another fun ride and don't forget, no matter what, STAY REAL!

In Episode 5 we talk about the 1986 movie One Crazy Summer and some of our favorite scenes. In our Get Real segment I finish up my thought from last week and get more into nutrition and workouts. Music: The Count's Castle by Shane Ivers

This episode we compare all three Willy Wonka movies and explain why the 1971 version is superior. The second half we discuss some of the problems with the health and fitness industry and what we can do to make it better.

Today we figured we talk about how we met and what led us to this podcast. Sit back, relax and get ready!

After a long hiatus I am back with a new episode, new format and a new co-host! Check out what the podcast will look like moving forward. Hope you stay for the ride.

It's that magical time of the year and we are here to ring the new year in with you.  This episode we discuss resolutions, what we hope for Christmas and much more.  Thanks for being a part of this first season of Stay Real and look forward to season two coming in 2020.  

Music: Actionable by Bensound

              Christmas Rap Kevin MacLeod 

It's December and you know what that means....New Years resolutions!  Every year we promise ourselves to start or stop something and wind up going nuts the whole end of the year because we know what' coming.  The sad part is no matter what it is, most will be done by the end of January.  Today I discuss a better way to change in the new year and set yourself up for long term success!  

Music- Actionable by Bensound

Hope you guys had a great Thanksgiving with no stress and lots of family and friends.  This week we will discuss a topic near and dear to my heart, pain.  We all have some degree of it but what are you doing about it?  Are you closing your eyes and hoping it goes away or are you actively trying to fix it? Let's dive into this and remember, STAY REAL!

Music:  Actionable by Bensound 

On this Thanksgiving episode I am joined by a very special guest, my son Z-man.  We talk about what we are thankful for and what to do about the infamous THANKSGIVING DINNER! Make sure your kiddos check out his Youtube channel at Super Mushroom Kingdom, they won't regret it.  Have a great day with family and enjoy all the great food , conversations and naps that come with it.  STAY REAL!

Music: Actionable by Bensound

Welcome back to another great episode, thanks for being here.  We have talked about a lot of things over these past few episodes and I thought it  was time I talked about what to do when first starting out.  Should you dive head first into a crazy workout or should you ease into it.  What are the factors that will help you make your decision?  Let's get into it! STAY REAL!

Music: Actionable by Bensound

What can I say, they are here, they have always been here and they aren't going anywhere!  Today I wanted to discuss some of the fads in the fitness and diet industry, what makes them popular and why are they still around.  How many have you tried?  Did you get the results you were looking for?  Let's see how many you remember as we discuss fads and why we love them.  STAY REAL!

Music: Actionable by Bensound

On today's episode I dive into my past and what brought me to this point in my life.  Why I do what I do? Why I'm so passionate when it comes to all the misinformation out there? Now without further adieu,  let's jump in my DeLorean and go back in time.  Next stop, the 1970's! Thanks as always for the support and hope you enjoy.

Music: Actionable by Bensound

Happy Halloween everybody!  Today on the podcast I want to talk about genetics.  How do they mess with our weight loss goals and why we need to embrace them.  We will never be able to starve or out train our genes so let's try a different approach instead.  Let's make you the best version of you possible!  Thanks for all the support and remember...STAY REAL!

Music: Actionable by Bensound

Boot-camps are all the rage right now.  Grab your towel, a friend and let's get ready to kick your butt for 60 minutes!  They are affordable and appealing to most people who find exercise boring and just plan don' t like it.  But unfortunately, some  people should avoid them all together while others should start with something different before they move to a group setting.  In this episode I discuss the good, the bad and the ugly of group training.

Music:  Actionable by Bensound

Last week we tackled why you do what you do but this week the question is why aren't you doing anything?  What are some of the reasons you give for not taking care of yourself?  Whether it's time, pain, lack of motivation or just plain not caring, we tackle it in this episode.  No more excuses, get off that couch and make it happen!

Music: Actionable by  Bensound

You have goals and work hard everyday to achieve them. You follow a exercise regiment, eat certain things, track it all and take your supplements. I have a question, why?  Why are you doing the things you do?  Are you happy?  Are you satisfied.  Are you healthy and relatively pain free.  Will you keep this up for the rest of your life? If you answered no to any of these questions then again I ask, why are you doing it.  If you never lost a pound or changed the way you look, would you still do those things.  In this episode we dive into why we do it and maybe, just maybe, there is a better way.

Welcome to Stay Real!  In this first episode I kinda give the run down what this is all about.  If you are tired of all the BS in health and fitness, you came to the right place.  This started on YouTube and is slowly turning into a podcast, so I thought, why not!  Again, welcome and appreciate you being here.