Function First Fitness Podcast

In this episode of the podcast I discuss how we can manage a fitness program while we balance some of the joys summer brings like holidays, gatherings and events. These can often make us feel like we are derailing our progress. This episode helps to put things in perspective. 

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In this episode of the podcast I discuss how our body adapts to the stimulus we provide it, from extreme dieting, exercise, stress etc. How learning to make our systems more efficient the better we can navigate our goals and provide a long term health outlook. 

In this episode of the podcast I discuss the importance of your social support network, from your family and friends as well as your coach. Each play a very different role and how this can affect progress. 

Well...I am so excited to be back in front of the microphone after nearly 2 years. Its been an interesting last couple years as I focused primarily on training clients one on one in a gym setting. After gaining experience training hundreds of people of all different ages, back grounds and lifestyles I've been able to dial in what fuels me as a coach and start my own fitness business. 

In this episode I chat around my mission statement to help others with a practical, manageable and consistent approach to health.

In this episode of the podcast I discuss Calorie intake and the importance of understanding why its not just about how many calories but the quality of our calories.  If you find yourself eating little and still can't lose weight this episode is a must!!!

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I this episode of the podcast I talk everything Fad Diet related. Now some of the information presented can and will constitute lifestyle change for some people. The major how ever need to understand this information prior to and during their decision to follow any of these diets. 

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In this episode of the podcast I discuss some of the most important and fundamental movement patterns we should all learn, perfect and use to become better functional people. Such as the bend and lift, like the squat and dead-lift, push movements such as a push-up and bench press. The pull such as chin ups and rows. The single leg like RDL's, pistol squats and lunges. As well as rotation movements like Thoracic dynamic stretches and Russian Twists. We can take these fantastic patterns and use them in our everyday life!!

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In this episode of the podcast I discuss some of the reasons some people will decide to go back the gyms when they open and some reasons they wont. I also talk about some key factors to think about when making this decision and my own personal opinions

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In this episode of the podcast I talk about some great strategies to get started in Programming your exercises for success. How to progress, track and become your best!

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In this episode of the podcast I discuss everything sleep related and how crucial getting enough sleep is. The benefits and negatives around sleep and some tips to help improve. 

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In this episode of the podcast I talk about the questions around long term affects of Creatine. I dive into how important exercise is on our mind set & how we view the world. 

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In this episode of the podcast I dive deeper into Goal setting with some tips and suggestions to get you on track!! The importance of changing goals for long term success. 

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In this episode of the podcast I sit down Live with Facebook to answer listeners questions around nutritional timing. Does it matter when we eat around exercise and can it increase results? I also answer questions around what exercises we should start with when programming our workouts. I talk about how to combined cardio with resistance training and when we do one more then the other. The last question is around the popular supplement creatine, should you use it? 

Find out my thoughts in this awesome episode!!

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In this episode of the podcast I discuss goal setting, Everything from creating a foundation of habits and patterns to develop a better relationship around food to practical change for you as an individual. I discuss S.M.A.R.T goals, understanding and setting specific, measurable, attainable, relevant with Time. What this looks like and how to be realistic. I also discuss  the importance of the mental side of appearance and your support network. A must listen to anyone starting out or setting new goals.

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In the latest episode of the Friday with Father's season one, I sit down with my son to talk about parenting from the teenagers perspective! It's deep, raw and a whole lot of fun. This is a must listen for all Father's!! 

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In this Q&A episode of the podcast, I talk about how our metabolism affects our weight. How reducing or raising Calories to drastically can have a serious and long term impact on weight lose and weight gain. I also talk about how to lose belly fat, it might not be the answer you were expecting. 

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In this episode of the podcast I talk about the importance of structure and balance in our child's life from an early age, the importance of creating time for our children as a Father. I also talk about supporting our children, allowing them to make decisions on their own. Be willing to try things. Remember your children's goals and passions aren't yours. 

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In this episode of the podcast I discuss from our Facebook Live Q&A, how testosterone levels are affected as we gain body fat. How reducing fat will improve overall hormone function. I also discuss what you can do if you think you have a food intolerance. Healthy eating is great, but some healthier foods might NOT serve you well. 

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On this special series of the podcast I talk about Fatherhood and the importance of creating our own identity to create actions for our children to follow!! 

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In this episode of the Podcast I talk about my thoughts around the future of the gym industry and what that may look like in the post COVID-19 world. I also discuss how important it is to take this opportunity to create new healthy habits. Hitting the reset button in these uncertain times and creating a new outlook on your life.

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In this episode of the podcast, I will be talking about how creating Habits around healthy choices lays the foundation for long term success. From the moment we enter the grocery store to the conversation we have with our support network. How coaching can benefit with accountability. How large companies do brilliant marketing to convince you what your eating is healthy when in fact its the opposite. 

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In this episode of the podcast, I discuss an unfortunate event my son and I had with a drone. I talk about dealing with Anxiety and what I do to help curb it. I also go into some of the positives around why most gym goers can get the upper edge on their fitness while at home during the COVID-19 social distancing. Finally I talk more about the importance of nutrition and how to reduce and eliminate common health issues such as Diabetes, Heart disease & Obesity.

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In this awesome episode of the podcast I talk one on one with Personal Trainer Dr Darian Parker. We discuss his beginnings, How he got started in the industry and training extremely wealthy and prominent people in Las Vegas. We dive into the scope of practice of a personal trainer, methods of training as well as Darian's online training business. We also talk about the podcast space and some of unique episodes that has made us laugh. 

This is a great listen for trainers, podcasts and people looking for a better understanding around personal training.

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In this episode of the podcast I sit down with one of my long term clients Aaron Holland. Aaron is a Father, Husband, Marine & Law Student who took the plug to invest in his health and fitness by hiring myself as his coach. In this episode Aaron and I discuss his journey, from prior to making the decision to hire a coach, the changes he has made and how health and fitness has changed his life. If you are contemplating making the choice to invest in your own health and fitness, this episode is a MUST LISTEN!! 

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In this episode of the podcast I discuss mindful eating and what it means to build good Nutritional habits. I also answer a commonly asked question around intermittent fasting vs traditional eating and what some of the Benefits and Cons are with both. 

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In this episode of the podcast (live from Facebook) I first discuss my new found exercise methods at home and how I snapped a Resistance Band midway through a repetition. ( Ouch!!) I talk about change with COVID-19 and how fears and anxiety can have a drastic affect on people's mental state. I talk a bit about new grocery shopping protocols.

 Then I dive into some Q&A from Facebook .  First question was on why people are so concerned about their appearance. The next question was on how often should you exercise? I discuss ALL these questions and more in this episode!! Don't miss out. 

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In this episode of the podcast which went Live on Facebook, I discuss how we can create new habits and goals while going through these uncertain times. I talk about my own struggles and things we can do to break up the day. I discuss how we should approach our values and how important we should take our own health and fitness.

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In this episode of the podcast I give you a run down on my favorite at home exercises that we all can do. They have great regressions and progressions to keep us focused on form and allow us to get great benefits. I also discuss when to workout and my "why" for this. I finally talk about the mind muscle and how important this is for our everyday lives!!!

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In this episode of the podcast, I sit down with fellow pod caster, host of the Suburban Folk Podcast & Marathon runner Greg Roedersheimer. We discuss fitness around Marathon's and even some of the science to out perform the competition. We also discuss what is happening around the world with COVID-19 Pandemic. We dive a little into Greg's podcast and how he got started. If you enjoy running, fitness and great conversation you won't want to miss this episode.

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In the 50th Episode of the podcast I sit down with Fitness & Nutrition Coach Alisha Carlson. Alisha is the creator of "The Mindful Eating Project" helping woman feel better in their bodies through food, movement, mindset and non-diet strategies so they can create their best life. Her and I discuss how behavior and mindset can shape our thoughts around how we perceive ourselves and our health. We discuss tips and strategies for developing better relationships with food and how we feel better about our own bodies!!

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In this episode of the podcast I sit down with fellow podcast host Curtis Kelley of the Culture Marauders podcast!! This is not your typical health and fitness episode rather a fun and positive conversation around the current COVID-19. How its impacted spring break down in Florida. We talk sports and the impact on the fans, we also talk football and the Tom Brady trade, we discuss fatherhood, adversity and how to stay focused and positive in these times!! Lots of laughs in this episode!!

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In this episode of the podcast I go live on Facebook a discuss things we can do to remain calm, healthy and become present and positive with each day! Focusing on our own health, hormone function, building our immune system and formulating new habits to keep us sane. 

Please, Please, SHARE &SUBSCRIBE to the podcast, get this out to others and lets help one another through these trying times!!!

In this episode of the podcast I sit down with Health coach Liza Baker, we discuss the resent outbreak of the COVID-19 virus and what people should do to be proactive with nutrition and how this can affect their own lives. We talk about Liza's background and her journey from the culinary world into coaching. 

We discuss strategies with your nutrition to help feel better, live better and enjoy a better quality of life! 

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In this episode of the podcast, I got the opportunity to speak with fellow fitness Dad, Michael Ashford. We sit down and discuss how fitness has impacted becoming a father, Michael's journey to becoming healthy and in remarkable shape and the impact it has around parenting. We talk a little about Michael's new book "The involved Man". This was a great episode for all parents looking to build a better more functional relationship with their children for the long-term!

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In this episode of the podcast I sit down with the Founder of "The Art of Fitness & Life" Julian Hayes II. We discuss everything around health and wellness including epigenetics how our Genes can play a factor in health markers and predispositions and how Julian can test his clients and begin their own comprehensive health and fitness foundation. We also discuss some science around vitamins and minerals, The importance of sleep and your circadian rhythm. This was an great conversation with Julian around the science of becoming a healthy person for the long run!! We also discuss Julian's back story from Leaving Medical school to his current business!!

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In this episode of the podcast I sit down with Dr. Travis Parry who is helping busy professionals manage their time better. We discuss him and his wife's personal journey through better nutrition and life style changes. We discuss his beginnings and how he started his company and podcast!! We talk about how important exercise and nutrition is to supporting a healthy and functional YOU! We also dive into public speaking and my personal goal to achieve this. 

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In this emotional and vulnerable podcast I talk about my day to day struggles, fears and anxieties. My vision, the difficult road to becoming my best self. I discuss how health and fitness has changed how I define life and myself! An understanding about life's journey and my expression of the world!! This was not an easy episode to record but something I believe everyone can benefit from!!!  The LAST 20 mins are a MUST listen!!! 

In this episode of the podcast I sit down with another amazing human being and fellow pod-caster Harmony Garcia-Gentry AKA "The Bliss Broker", she is the founder of the Brain & Body Wellness Workshop for woman!! Helping others be empowered and healthy!! We have an amazing conversation around life, fitness and our own personal struggles!! This is one of my favorite episodes to record!!! Fair warning we drop lots of F bombs!!! 

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In this episode of the podcast I sit down with fellow pod-caster and marketing specialist Romina Muhametaj. In this episode we talk about her travel to America from Albania. How she navigated through difficult times and now is doing what she loves with her podcast and business. We have a great organic and unscripted conversation around adversity and how to follow your dreams, what that looks like and how we all can pursue a life that fits each and every one of us!!! 

Please SUBSCRIBE AND SHARE, give a review and rate the podcast for an opportunity to have a FREE 30 min coaching call with me to answer ANY health and fitness questions.

In this episode of the podcast I sit down with organic dating coach Dina "Sweetdeens" Brenci. We discuss Dina's background and how she got into the dating coaching business. We discuss the importance of being genuine and digging deep to find what you want in a partner, We discuss strategies around dating WITHOUT dating APPS. Yes, the old fashion way! 

I really enjoyed putting this together as a piece of the puzzle in helping mainly men, divorced or separated re-enter the dating scene and build confidence. It's a great and fun listen!!!    

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In this episode of the podcast I sit down with Mobile phone app software developer Tim Bornholdt about how he balances life around juggling fatherhood, fitness, hobbies and his career. Tim is an avid runner who enjoys challenging himself and really finding a balance in life. We discuss his podcast as well as his love for craft beer. We dive into Tim's Running aspirations and goals. 

This is a great episode for the business professional & father looking to better balance life. 

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In this episode of the podcast, I discuss where to start with your fitness journey, the pro's and con's around trainers and coaches. The benefits around both Resistance training and cardiovascular training. Whether your new to exercise or looking to improve performance or results this episode is for you! 

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In this episode of the podcast I sit down with father and fitness enthusiast Mark Savant who has created Actidad. Mark has an amazing following of fathers looking to improve their lives and relationship with their children. We discuss in this episode Mark's beginning and journey towards helping other fathers. We also discuss some parenting strategies towards a better father-child relationship,  

This was an absolutely amazing episode to do with Mark, A MUST for all you Dad's out there!!

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