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That Superhero Life

That Superhero Life

By Michael Sotos
My thoughts on Superhero movies, music, comic books, and style. I also share tips on fitness and martial arts to help you become your own superhero. Basically everything “Superhero.”
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Episode 2 - Uncanny Superhero Training Q&A

That Superhero Life

Episode 19- The Hero vs Villain 100 Day Fitness Challenge
A few details about the hero vs villain 100 day fitness challenge starting August 1st.
July 22, 2019
Episode 18- The Hero Within Online Store
Superhero inspired clothing is my uniform of choice. Hero Within makes stylish, high quality clothing for the ultimate superhero fans.
July 15, 2019
Episode 17- The Critic
My thoughts on criticism
July 11, 2019
Episode 16- Spider-Man: Far From Home Review
A short and relatively spoiler free review of Spider-Man: Far From Home.
July 09, 2019
Episode 15- That Superhero Life
Why has my company name changed? I want to talk about more than just fitness, martial arts, health and wellness. I want to talk about Superhero everything!
July 07, 2019
Episode 14 - Superhero Team-Ups
Sometimes superheroes team-up to support each other and accomplish something extraordinary. Think about your current team of friends, do they bring out the best in you, or do they drag you down?
March 10, 2019
Episode 13 - The Superhero Success Journal
Superheroes acknowledge their victories, learn from their mistakes, and acquire knowledge. They're also efficient and focused with their time. I guess you have to be when you live a double life. Ha ha, just kidding...maybe. However, we want to use our time wisely so we can build meaningful relationships, participate in our favorite hobbies, and go on spontaneous adventures. This is where the Superhero Success Journal can help!
March 05, 2019
Episode 11 - Meditation
I discuss some of the benefits and types of meditation techniques. Superheroes need to be focused and present in the moment.
February 26, 2019
Episode 10 - The Superhero pose, costume, and theme song
Project confidence with good posture and power poses, find your unique superhero suit that makes you feel your best, and listen to the music that moves you for an added boost when you need it.
February 26, 2019
Episode 9 - Martial Arts Energy Drills in JKD
Sifu John Doty explains some of the drills you see us practice in our recent videos. People who haven’t trained have given feedback that it looks like we are just slapping each other. We wanted to clarify what the purpose of these drills are, and why they are meant to be done repetitively.
February 23, 2019
Episode 7 - The origin story, your mission, and your superpowers
We can learn from the past, but it’s important to live in the present. Identify our short term and long term mission (goals), but don’t try to predict the future. Recognize our unique superpowers and special abilities, and develop them further to help others.
February 18, 2019
Episode 6 - An Interview with Sifu John Doty of Ashland Progressive Fighting Systems
An interview with Sifu John Doty, a JKD teacher in Southern Oregon. We explore Sifu Doty’s past journey in martial arts and his thoughts on JKD. He has trained under legendary martial artists such as Ed Parker, Larry Hartsell, and Paul Vunak.
February 12, 2019
Episode 5 - The Uncanny Superhero Training Manual and Logo
I talk about the creation of my business name and logo. I’d love your feedback. Also, details on how you can download the Uncanny Superhero Training manual for free.
February 11, 2019
Episode 4 - Superheroes
I share some background on my interest in superheroes!
February 04, 2019
Episode 3 - Martial Arts Training
My martial arts background, the benefits of training, and the reasons I think people don’t train.
February 03, 2019
Episode 2 - Uncanny Superhero Training Q&A
My take on medical questions, recovering core strength after a back injury, anterior pelvic tilt, and IT band syndrome.
January 30, 2019
Episode 1 - Uncanny Superhero Training
A description of the Uncanny Superhero Training Program, how to keep motivated, and the brain benefits of martial arts training.
January 28, 2019