Unbound
By Michaela Foulkes
Unbound May 24, 2019
62. Undereating - How to do it Best
Eating less food than the body requires is necessary in order to lose weight. But how does one successfully do that and avoid the typical pitfalls associated?
Listen in for how to do this BEST!
And if you're a woman over 40 who wishes to lose between 8-15 lbs in a month while having slowed aging and increased energy - check out Fat Burning PRO:
www.unboundfitfound.com
61. The Skinny on Low Carb Bread
What to be aware of with Low Carb options and Low Carb Bread.
And if you're a woman over 40 who'd like to lose 8-15 lbs in a month while having more energy and slowed aging - join Fat Burning PRO.
www.unboundfitfound.com
60. 4 Tips to Reduce Belly Fat
Check out these four tactics to REDUCE STRESS and leverage your body's wiring to your benefit.
Such exciting and useful stuff!
And if you're a woman over 40 who wants to lose 8-15 lbs in a month while having more energy and slowing aging - join Fat Burning PRO.
www.unboundfitfound.com
59. When do You, "NEED", to Eat?
Let's answer this question once and for all ESPECIALLY if you're wishing to lose weight.
Hear about the LOAD of benefits as to WHY you might wish to take my advice.
And if you're ready to lose 8-15lbs in a month, have increased energy, and slowed aging please check out:
Fat Burning PRO at www.unboundfitfound.com
58. Fat Burning Zone Formula
Did you know that there's best range for your heart rate to be in to undeniably burn fat? And that it's different for everyone?
Check this formula out to plug your own numbers into and help yourself easily pull from fat in more of your workouts than not.
And if you're ready to be using your own fat for fuel in life, get your body into a fat burning mode by joining Fat Burning PRO:
www.unboundfitfound.com
57. Estrogen Dominance
Crazy PMS, migraines, difficulty losing weight... These all might be symptoms of Estrogen Dominance. This affects women, Menopausal women, and even MEN!
Check out ore on this matter and how to change it if it may indeed be an issue.
Plus check out this article on Endometriosis and Blood Sugar:
https://www.healendo.com/blog-1/2022/4/11/blood-sugar-imbalance-fosters-endo
Products mentioned:
Fibergy:
https://michaela.usana.com/s/FNGes1
Hepasil DTX:
https://michaela.usana.com/s/Fa3tq2
And if you're ready for one stop shopping for your waistline and health join Fat Burning PRO:
www.unboundfitfound.com
56. Why I Skipped Dinner with My Brother
Why I chose to NOT eat with my brother last weekend and how I made that easier on my body and brain.
If you're someone that keeps making choices that keep you in the same spot (vs moving forward) THIS will be a great listen.
Get the 7 TIPS TO LOSE FAT FAST and
check out Fat Burning PRO:
www.unboundfitfound.com
55. How to Feel Great! (more often than not)
If you'd like to feel REALLY FREAKING GOOD much of the time here's the hard truth around how to do it.
(Plus the countless benefits that will come along for the ride.)
Check out the 7 TIPS TO LOSE FAT FAST and Fat Burning PRO at:
www.unboundfitfound.com
54. Holiday Party Prep for Weight Loss
If you're going to multiple events this Holiday Season AND you'd like to NOT have them result in weight gain or regret - take on these 3 tactics.
Products recommended:
Booster C (save 10%)
Activated Charcoal (use code UNBOUND20)
www.unboundfitfound.com
53. Keep Muscle While Losing Weight
If you'd like to understand how to keep your muscle mass and metabolism high WHILE losing weight - check this episode out!
52. Success Secrets
7 Tips To Lose Fat Fast:
www.unboundfitfound.com
51. Eat Less, Feel More Full
If you'd like a formula that will help in this effort making weight loss more comfortable, as well as an alternative that will also make it EASIER - listen in!
7 TIPS TO LOSE FAT FAST
Fat Burning PRO
www.unboundfitfound.com
50. Sad Facts on Sugar
How bad is this sweet stuff? Listen to help you make some educated choices ESPECIALLY around the holidays.
7 Tips to Lose Fat Fast
and Fat Burning PRO at:
www.unboundfitfound.com
49. Less is More
How to LITERALLY baby step yourself away from ALL OR NOTHING thinking and move steadily towards the land of SOME.
(Which, ahem, will enable weight loss/maintenance for LIFE!)
www.unboundfitfound.com
48. Interview with Jennifer Watson: Emotional Eating, Nourishing Networking, and Soul Unfolding
Unbound's first interview!
Come chat with Jennifer Watson of Professional Mom's East Bay and Soul Unfolding - a self discovery artwork experience.
We'll talk about what's been MAJORLY helping me as of late to NOT use food for emotional reasons, why our Networking group is something we both LOVE being a part of, and how Soul Unfolding helps people to connect with themselves and heal in surprising ways.
For more information on Jennifer Watson and Soul Unfolding find her on Instagram @soulunfolding or at www.soulunfoldingri.com.
About Professional Mom's Networking at www.professionalmoms.network.
And more about Fat Burning PRO or keeping up with endless inspiration and information on intermittent fasting, fitness, and how to make weight loss easier and weight gain harder please check me out @michaelashine on Instagram or at www.unboundfitfound.com.
47. Mindset Tips for Weight Loss
7 Tips to focus on to SPEED UP weight loss and help you to feel CLAMER on your journey.
For more info on Fat Burning, Fat Burning PRO, and to get the FREE pdf 7 TIPS TO LOSE FAT FAST please go to:
www.unboundfitfound.com
46. How Intermittent Fasting Can Be Easy
If Intermittent Fasting has seemed beyond impossible due to HUNGER - listen in to understand how to NOT have it be in your way.
For more info on Fat Burning, Fat Burning PRO, or the FREE pdf of 7 TIPS TO LOSE FAT FAST please go to
www.unboundfitfound.com
45. Weight Loss Strategy for Holiday Meals
MANY EASY tips to employ for holiday/celebratory meals.
7 TIPS TO LOSE FAT FAST:
www.unboundfitfound.com
44. Eat Sugar While Burning Fat
Why to make sure you're in a Fat Burning Mode so you CAN happily eat sugar and not experience the negative consequences of it.
7 TIPS TO LOSE FAT FAST:
www.unboundfitfound.com
43. Why Beer is So Bad For Weight Loss
Why beer tanks as the worst alcoholic beverage for weight loss AND for being more deeply entrenched in a Sugar Burning mode.
Check out how to drink it differently to soften the impact, and what you want to more heavily consider if you're displaying many of the characteristics shared.
www.unboundfitfound.com
42. SALT!
Check it out!!!
A Simpler Way to Sexy (and healthy!)
www.unboundfitfound.com
41. What is a Complete Protein?
If we now know that we need more protein (as well as strength training) to maintain and grow muscle as we get older - we must make sure it's complete. If you've yet to hear this term AND/OR eat a mostly plant based diet you need to get hip to this stuff.
Fat Loss, Fitness, and Not Feeling Old:
www.unboundfitfound.com
40. How to Maintain Muscle as We Age
Come listen to why things change and what to do about it as we get older (30+). Also hear why being in a Fat Burning mode helps so much in this effort.
Fat Loss, Fitness, and Not Feeling Old:
www.unboundfitfound.com
How to Not Give Up
If you'd like an alternative besides going it alone or throwing your hands up in the air - this episode might serve you well.
Fat Loss, Fitness, and Not Feeling Old:
www.unboundfitfound.com
The More Fat the Better?
If you've been seduced or confused by this thinking these guidelines might help sort out how much is just right. For you.
Fat Loss, Fitness and Not Feeling Old:
www.unboundfitfound.com
ALL of the Offerings:
https://linktr.ee/MichaelaFoulkes?fbclid=IwAR0N6scP1Jrizwi2dh_2jLg9ueefMdz557959N419L1qKgheigBjAGYvhlo
Vitamins, Minerals, and Weight Loss
Why vitamins and minerals are so consequential for weight loss and HEALTH. Additionally what to focus on to remember to take them and how to choose a company in the first place.
Fat Loss, Fitness, and Not Feeling Old:
www.unboundfitfound.com
ALL of the offerings:
https://linktr.ee/MichaelaFoulkes?fbclid=IwAR0N6scP1Jrizwi2dh_2jLg9ueefMdz557959N419L1qKgheigBjAGYvhlo
What to do About Conflicting Information
If contradictory information (especially in the realm of weight loss) feels beyond confusing - here are 5 steps to go through to help with clarity and a sense of sanity.
www.unboundfitfound.com
How to Stop Snacking
A few things to think about and tactics to use to help reduce the rationalization and need to snack.
www.unboundfitfound.com
How to Level Up
The 8 steps to go from here to there.
www.unboundfitfound.com
www.michaelafoulkes.com
Do Keto Supplements Work?
Save your money as the quick answer is NO. And if you have any doubt please listen to why.
www.unboundfitfound.com
Better Baking Sweetener for Fat Burning
A healthy list of no calorie, no carbohydrate sweeteners that might be worth checking out. And if you're baking this granulated version (with an added benefit) might be worth adding to your next baked creation.
Products mentioned:
Swerve: https://swervesweet.com/
Fibergy: https://michaela.usana.com/ux/cart/en-US/product/224.010101?shopperSource=PHX-newDotCom
www.unboundfitfound.com
How to Drink Less
If you need any more reasons or strategies to help you drink less in order to lose weight (plus!) - this episode might be of use.
How Gratitude Will Improve Your Life
Episode #30: If you'd like to FEEL and make EVERYTHING better in your life - the practice of gratitude is key.
www.michaelafoulkes.com
How to Achieve Your Goals
Episode #29: If you've struggled with how to get yourself from A to B, advice from the online business guru might be a great assist in achieving your goals.
www.michaelafoulkes.com
Why Not to Eat Mostly Protein
Episode #28: If you've turned away from carbs, but are aiming to replace them with protein and produce STOP. And listen up.
What Prevents Change
Episode #27: If you're continuing to bang your head against the wall with the belief that you simply need to TRY HARDER to have what you want, think again. Please check out this episode on addiction and the eye opening reality it might contain for you.
How to Eat at a Party
Episode:#26: If you've wished to understand how to navigate diabolical (and DELICIOUS) offerings while at a fun event - these strategies should help.
www.michaelafoulkes.com
How Intermittent Fasting Slows Aging
Episode #25: A quick breakdown of what intermittent fasting is and how it slows the aging process.
www.,michaelafoulkes.com
Why Not to Drink a Post Workout Shake
Why the race for PROTEIN post workout (or anything else honestly) might be more detrimental than beneficial.
www.michaelafoulkes.com
Forever Young
The three things to do (basically daily) to stave off illness and aging OR to help you look, function, and feel FOREVER YOUNG.
www.michaelafoulkes,com
Preventing Addictive Behavior
Three aspects of ourselves to evaluate especially IF we are acting out in impulsive or compulsive ways.
www.michaelafoulkes.com
Best Carb for Weight Loss
Resistant Starches - the best carb for weight loss!
If you'd like to, "have your carbs and eat them too", this is the episode for you.
www.michaelafoulkes.com
Shiratake Noodle Ramen with Braised Beef:
https://www.facebook.com/michaela.foulkes.5/posts/10158014252275449
Vegan Fat Burning
Think you can't be Vegan AND a Fat Burner?!? Think again! Check the long list of options those who don't eat meat have access to AND why you might wish to heavily consider Fat Burning if health is your thing.
www.michaelafoulkes.com
Apple Cider Vinegar & Weight Loss
Hear about the MANY ways this, "already on hand", condiment helps with weight loss!
www.michaelafoulkes.com
Hangover Helpers
How to enjoy yourself AND feel better the next day!
Lethal Leftovers
How to not overeat the cake (or any number of diabolical options) that might either STAY or make their way into your home.
The Advantage of Turn On
HGH - Your Fountain of Youth
Need a quick refresher on why Human Growth Hormone IS indeed so glorious? If so, check out this episode and hear 4 tips that can help you naturally enhance it. Daily!
Carb Loading and Fat Burning for Athletes
Is carb loading really a THING?!? Yes! IS it really useful? Kind of...(not really). IF you weren't convinced that fat burning was better in general, this additional sharing as to how it affects athletes might put you over the edge.
Track, Don't Be On Crack
5 Parts (actually 6 really) to prevent scale obsession and help with weight loss.