Unbound

Unbound

By Michaela Foulkes
Focused on fat loss, fitness & fixated on freedom. www.michaelafoulkes.com
More places to listen

More places to listen

Lethal Leftovers
How to not overeat the cake (or any number of diabolical options) that might either STAY or make their way into your home.
18:41
September 26, 2019
The Advantage of Turn On
In case you thought being turned on was ONLY sexual OR superfluous - think again!  Check out this long list of why being in a state of turn on is so useful and life changing.
28:07
August 31, 2019
HGH - Your Fountain of Youth
Need a quick refresher on why Human Growth Hormone IS indeed so glorious?  If so, check out this episode and hear 4 tips that can help you naturally enhance it.  Daily!
26:04
August 26, 2019
Carb Loading and Fat Burning for Athletes
Is carb loading really a THING?!?  Yes!  IS it really useful?  Kind of...(not really).  IF you weren't convinced that fat burning was better in general, this additional sharing as to how it affects athletes might put you over the edge.
28:46
August 11, 2019
Track, Don't Be On Crack
5 Parts (actually 6 really) to prevent scale obsession and help with weight loss.
43:15
August 2, 2019
Sin & Repentance
I AM NOT RELIGIOUS, but I was FLOORED to hear this explanation of the two - and how healing they are really meant to be.
28:52
July 25, 2019
Hedonistic Not Masochistic #exercise
If you're already a convert, or are still offering a large amount of resistance to getting on the bandwagon - please give this a listen.  Hear more about why exercise is so PLEASURABLE!!  And how it can improve how you look, function, and feel in surprising ways.
33:20
July 18, 2019
Bulletproof Coffee & Intermittent Fasting
A full explanation of what Bulletproof Coffee is (brand and method), as well as what Intermittent Fasting is and why it's such an effective practice for accelerated weight loss.
40:59
June 20, 2019
Best MCT for Thee
Episode 9:  Best MCT for Thee If you're familiar with using Bulletproof Coffee and the process of intermittent fasting AND you're already in a fat burning mode - this episode could prove QUITE useful.  Listen up to hear about why MCT oil is the best fat for fat burning, and specifically which MCT is head and shoulders above the rest. Bulletproof link mentioned:  
30:13
June 4, 2019
Stop Eating Like You Hate Yourself
Episode 8: Stop Eating Like You Hate Yourself How you treat yourself affects how you treat yourself in EVERY way.  Especially with food.  Listen in for where to put your attention vs simply, "trying harder".
25:12
May 24, 2019
Train Different Gain Different
Episode 7: Train Different Gain Different All exercise is not created equal.  Listen in to hear what does what in order to create more of what you desire.  Especially if you're not already getting it!
42:56
May 15, 2019
Binging and the Brain
Episode 6:  Binging and the Brain Sharings on my journey with emotional eating, why fat burning has come to be known, and some straight talk on how to disengage the primitive wiring that set up this behavior in the first place.
38:36
May 6, 2019
Abba Dabba Do!
 Episode #5: Abba Dabba Do! A breakdown of the steps to take, and in what order, in order to get more definition in your abs. Complete with an explanation of why spot reduction is real and how it works.
29:43
May 6, 2019
Nuts and Cheese
 Episode #4: Nuts and Cheese An explanation as to where nuts and cheese fall regarding a fat burning diet AND why you should be mindful of consuming them.
29:43
May 6, 2019
Working Out and Weight Loss
 Episode #3: Working Out and Weight Loss An explanation of why more intense exercise isn't always better in the realm of weight loss. And some thoughts about what ultimately is.
33:48
May 6, 2019
Fat Burning Foods
 Episode #2: Fat Burning Foods What fat burning foods really consist of, and why that terminology is misleading for most. Plus why, "healthy desserts", do/don't make sense, and why vegan doesn't always equal a more healthful choice.
47:17
May 6, 2019
Good Now VS Good Later
 Episode #1: Good now VS. Good later How to make making tougher choices easier, and how prioritizing your pleasure will additionally decrease your efforts.
21:07
May 6, 2019
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