Is carb loading really a THING?!? Yes! IS it really useful? Kind of...(not really). IF you weren't convinced that fat burning was better in general, this additional sharing as to how it affects athletes might put you over the edge.
If you're already a convert, or are still offering a large amount of resistance to getting on the bandwagon - please give this a listen. Hear more about why exercise is so PLEASURABLE!! And how it can improve how you look, function, and feel in surprising ways.
Episode 9: Best MCT for Thee
If you're familiar with using Bulletproof Coffee and the process of intermittent fasting AND you're already in a fat burning mode - this episode could prove QUITE useful. Listen up to hear about why MCT oil is the best fat for fat burning, and specifically which MCT is head and shoulders above the rest.
Bulletproof link mentioned:
Episode 8: Stop Eating Like You Hate Yourself
How you treat yourself affects how you treat yourself in EVERY way. Especially with food. Listen in for where to put your attention vs simply, "trying harder".
Episode 6: Binging and the Brain
Sharings on my journey with emotional eating, why fat burning has come to be known, and some straight talk on how to disengage the primitive wiring that set up this behavior in the first place.
Episode #5: Abba Dabba Do!
A breakdown of the steps to take, and in what order, in order to get more definition in your abs. Complete with an explanation of why spot reduction is real and how it works.
Episode #2: Fat Burning Foods
What fat burning foods really consist of, and why that terminology is misleading for most. Plus why, "healthy desserts", do/don't make sense, and why vegan doesn't always equal a more healthful choice.