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Burn Positive

Burn Positive

By Michaela White

The Burn Positive Podcast is all about helping you guys become the best version of yourself. By exploring fitness, health, and my own story, we will work through ways to help you on your journey. This series will explore how using the power of positivity can change and alter your mindset and allow you to become the best version of yourself.

Thank you for listening 🦋✨
Where to listen
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Google Podcasts

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Pocket Casts

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RadioPublic

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Spotify

Special Segment: #TOOMANYWOMEN
Special Segment: #TOOMANYWOMEN
Explore with me how sexual harassment has migrated its way to the digital world specifically within the fitness community. With a social media platform that is deeply connected with the fitness community, I have gained a new perspective on this topic and a lot of interest as even myself have suffered from men’s impervious comments. I explore the problematic issues behind online sexual harassment which  predominately targets females. This special segment delves deeper into how digital tools have the power to help fix the issue and the power of the hashtag - and how the hashtag has already become powerful tool in this movement
17:57
April 25, 2021
Episode 5: Living in Paris (COVID Edition)
Episode 5: Living in Paris (COVID Edition)
This episode you will gain a whole new perspective of what its like to live in Paris specifically during a pandemic. Wondering what it is like to live in Paris during COVID19? Take a listen and find out all about my experiences these past months. 
23:52
April 12, 2021
Episode 4: Happy March
Episode 4: Happy March
Welcome to a new month! It's the first day of March, and the days are getting longer, the birds are chirping earlier, and the sun is shining a little brighter. This month I have set some pretty awesome and challenging goals for myself. Follow along to help you set some goals for yourself and become the healthiest version of you!
12:56
March 01, 2021
Episode 3: Counting Calories
Episode 3: Counting Calories
In this episode, I explore how perfectionism and counting calories completely disrupted my fitness journey and also led me to develop unhealthy eating habits. Find out if not counting your calories may be the right fit for you!
12:21
March 01, 2021
Episode 2: Talkin' HIIT
Episode 2: Talkin' HIIT
Learn more about the power of HIIT Training and how it can completely transform your body, just as it transformed mine. I hope this episode will be informative but also show you that consistency and hard work pay off!
12:56
February 22, 2021
Episode 1: Introduction and Accountability
Episode 1: Introduction and Accountability
Welcome! This episode introduces you to myself, burn positive, and the importance of making yourself accountable for your fitness and self-love journey. This is just a small teaser of what is to come in the coming weeks and the importance of making yourself accountable.
10:49
February 15, 2021