Michael Evask / A Year To Change My Life
By Loudmouth Labs
I'm Michael Evask and this podcast is about my journey out of obesity and into my new thinner life. Follow me as I try to lose 100+ pounds. My weigh-ins happen every Sunday and theres a new Podcast every week. Don't forget to support me on Patreon.com/LoudmouthLabs
Michael Evask / A Year To Change My LifeNov 06, 2019
00:00
01:10
It’s A Year
It’s been a year and here’s how I changed my life.... The End
Nov 06, 201901:10
Walking doesn’t mean you can eat more food..... Drink more water.
Walk around the mall not through the food court.
Oct 21, 201903:08
Eat Cake and lose weight
Eating Cake and losing weight is possible as long as you keep walking that fat off
Oct 08, 201901:54
Down 2 Pounds
Just a Sunday weigh in
Sep 29, 201901:09
Time to Reset
When you have been off a diet for a while you need to reset your life
Sep 26, 201904:15
Can you lose weight at TIFF
This is how you lose weight at a film festival
Sep 10, 201901:51
I’m Back
It’s the start of a new life and a new diet today
Sep 01, 201902:36
Not My Last Podcast, I’ll Be Back Soon...
This is my last podcast before my surgery, thanks for all your help and I will see you soon.
Jun 26, 201902:42
My Body Is Fighting Me
This week I was good but my body feels like I’m in the skin of the Pillsbury Doughboy...
Jun 09, 201902:07
It’s All About One Pound A Week
Some weeks are better then others and this was a strange one.
Jun 03, 201902:16
I’m losing weight once again...
It took gaining a few pounds to start losing weight once again.
May 27, 201902:14
I’m back
It’s been 2 weeks and a few pounds
May 19, 201904:36
Is Been 6 Months
Just don’t give up and keep your goals simple.
May 05, 201902:34
What will it take to break 340
Well I ’ve been on this plateau for six weeks it’s time to shake things up a bit...
Apr 29, 201902:36
Keep Counting Those Calories
This week is all about change sit can you change things if you don’t have the data? That’s what MyFitnessPal is for
Apr 20, 201902:42
Diet what Diet I’m not on a Diet
Diet what Diet I’m not on a Diet, that’s what this week feels like. Stop giving me food everyone!!!
Apr 15, 201902:42
DID I EAT ALL THOSE CALORIES
This was a bad week, have you ever been scared of your scale?
Apr 07, 201902:57
Lost Two More Pounds
So far calculating my calories by the day and averaging the week is working out, this week will be a good test
Apr 04, 201901:22
Trying Something New
We all have to change up our diets once and awhile, it was time after a bad week.
Mar 24, 201903:11
My Armageddon
I know what an apocalypse looks like just look at my diet this week Happy Saint Patrick’s Day....
Mar 17, 201902:29
Counting Those Calories
I’m changing how I count calories this week
Mar 11, 201903:36
A Year To Change My Life
Episode 35 Day 119 of the diet and we are changing things up.
Mar 03, 201902:34
I’m Off The Wagon
It’s been a busy week but the worst part of the week has been the Pain in my knees, so what did I do.... Eat!!!
Feb 24, 201902:35
Will Power vs Craving
It happens every day at 9 o’clock
Feb 20, 201901:55
A Long Weekend Weigh-in
Let’s see if I lost any weight this week.
Feb 18, 201902:08
The St. Valentines Day Weigh-in
So why do we celebrate with carbs? How much chocolate will you eat this Valentines Day?
Feb 13, 201902:27
Why do I always do this....
How many times can you lose the same three pounds.
Feb 10, 201902:57
The Super Bowl Bounce Weigh-in
What happens when the Super Bowl is Boring? You Eat, and that is the Super Bowl Bounce.
Feb 06, 201901:45
It’s The Super Bowl Of Weigh-in’s
Let’s talk about changing things up. Go Rams
Feb 03, 201903:24
Day 89 Have You Got The Winter Blahs
It’s cold outside and it’s time to leave theses Winter Blahs at Home.
Jan 31, 201901:27
Weigh-in Day... that’s Disappointing
Time to change up the diet I think we have hit a Plateau on this diet.
Jan 27, 201902:27
Day 81 and I’m feeling good.
I could not do this without all of you thanks for all the support.
Jan 23, 201901:26
Day 78 Weigh-in Day
Now that I have turned into a rabbit let’s see if we can make that goal.
Jan 20, 201902:46
Is It A Craving or Is It A Habit?
Let’s explore weather your craving is a habit....
Jan 16, 201903:23
Day 71 of the Diet and it’s weigh-in day.
You workout all week and see what happens.
Jan 13, 201902:37
Why do we eat at night
It’s been an interesting week have you ever wondered why we eat at night or cravings where do they come from that’s part of what we’re gonna talk about today.
Jan 09, 201903:13
Day 66 Weigh-in Day
66 Days on a diet and what have I learned,”It’s Easier To Losses Weight If You Don’t Gain It Back”!!!
Jan 06, 201902:08
It’s 2019
It’s a new year time to assess and get to the gym
Jan 02, 201904:52
Let’s Make That Resolution
How have you done over the Holidays? Don’t Worry We Are All Just Human. It’s a New Years Resolution.
Dec 31, 201802:50
Mary Christmas
It’s the day after Christmas and we are going to have a Weigh-in!! This won’t be good
Dec 26, 201801:36
See you in 2019
It’s Sunday and that means it’s weigh-in day and I think I did good.
Dec 23, 201802:29
The Podcast Effect
What is the Podcast Effect? It is you the lister keeping me honest.
Dec 19, 201801:40
Day 40 Weight-in
This podcast is the best thing I’ve done on this diet. Thanks for all your support.
Dec 16, 201805:45
I gained a pound
It’s all about being a fat man during the Holidays, people stop trying to feed me!!!
Dec 12, 201801:28
Weigh-in #6 and we are on track
Who thinks I last 3.5 Lbs this week?Well you are wrong!!!
Dec 09, 201804:25
It’s Thursday and we’re back
Sorry for messing Wednesday I know that’s my usual day but we had to do other things find out what they were here.
Dec 06, 201805:28
One Month Weigh-in
Will I make it to 20 lbs
Dec 04, 201801:32
Good News Bad News
Celebrating Christmas can cost you a pound or more...
Dec 02, 201803:35
Day 25 of the Diet
25 Days without Coke I couldn’t do it without your support Thanks everyone have a great week.
Nov 28, 201801:47
Weigh-in #3
I’ve been out to dinner this week how will it effect my diet?
Nov 25, 201803:49