The Michael Unbroken Podcast | CPTSD and Trauma Coach
By Michael
For more information on trauma coaching visit: www.thinkunbroken.com
The Michael Unbroken Podcast | CPTSD and Trauma CoachJul 06, 2021
E82 How to deal with judgment as a trauma survivor | CPTSD Podcast
In this episode, I talk about how to deal with judgment as a trauma survivor and dealing with judgment in everyday life.
Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com
Read my book Think Unbroken for FREE at traumahealingbook.com
E81 How to Get Out of your Own Way and Heal with Paris Prynkiewicz | CPTSD Podcast
In this episode, we have guest speaker Paris Prynkiewicz, talk about How to get out of your own way and heal. And also how to take control and be responsible for your mental health.
Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com
Read my book Think Unbroken for FREE at traumahealingbook.com
E80 Why I removed my narcissistic mother from my life?
Today, in this episode, I talk about why I removed my narcissistic mother from my life and recognized the importance of needing to do so to understand why it is so important to make hard decisions in your life.
Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com
Read my book Think Unbroken for FREE at traumahealingbook.com
E79 From Prison to Power with Angie Hejl | CPTSD Podcast
In this episode, we have guest speaker Angie Hejl talk about From Prison to Power, and one of the most important things that we can do in life is to use our story and circumstances to create change that we want to see in the world.
Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com
Read my book Think Unbroken for FREE at traumahealingbook.com
E78 The Power of Personal Development in the Healing Journey with Thais Gibson
In this episode, we have guest speaker Thais Gibson talk about the Power of Personal Development in the Healing Journey and how to become the hero of your journey. You may not always reach your goal, but you lead a more fulfilling life because your purpose is defined.
Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com
Read my book Think Unbroken for FREE at traumahealingbook.com
E77 The Power of Community in healing trauma | CPTSD Podcast
In this episode, I talk about The Power of Community in Healing trauma. Community is so much deeper than anything else we do because the Community is about a Brotherhood and a Sisterhood, and Community is about being so deeply connected to each other's Journey that we create real change.
Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com
Read my book Think Unbroken for FREE at traumahealingbook.com
E76 The Power to heal, forgive and acknowledge with Psychologist Stephanie Carinia
In this episode, we have guest speaker Stephanie Carinia talk about the power to heal, forgive and acknowledge.
Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com
Read my book Think Unbroken for FREE at traumahealingbook.com
E75 How to really create the life you want after Trauma and Abuse | CPTSD Podcast
In this episode, I talk about how to really create the life you want after Trauma and Abuse
Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com
Read my book Think Unbroken for FREE at traumahealingbook.com
E74 Choosing Yourself with Daniel Mangena
In this episode, we have feature guest speaker Daniel Mangena talk about the power of choosing yourself and setting your mindset in a positive way.
Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com
Read my book Think Unbroken for FREE at traumahealingbook.com
E73 Commit and figure out the rest later
In this episode, I talk about committing and figuring out the rest later.
Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com
Read my book Think Unbroken for FREE at traumahealingbook.com
E72 Healing Trauma and CPTSD with Ketamine with Dr Ken Adolph
In this episode, I talk about healing trauma and CPTSD with Ketamine Therapy together with guest speaker Dr. Ken Adolph.
Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com
Read my book Think Unbroken for FREE at traumahealingbook.com
E71 Mental Wealth With Kaylor Betts CPTSD Coach
In this episode, we have feature guest speaker Kaylor Betts talks about mental wealth as one battle with his own mind in this journey of bringing about personal growth and development and living your highest quality of life.
Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com
Read my book Think Unbroken for FREE at traumahealingbook.com
E70 Holding Boundaries And Letting Go Of Shame
In this episode, I talk about tips on managing the guilt and feelings that you may be being selfish when it comes to setting boundaries with family and friends as you move on to let go of shame.
Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com
Read my book Think Unbroken for FREE at traumahealingbook.com
E69: Understanding How To Use Anger As A Trauma Survivor
In this episode, I talk about how to deal with anger as an adult survivor of CPTSD and Trauma.
Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com
Read my book Think Unbroken for FREE at traumahealingbook.com
E68: How to deal with the struggle of healing trauma
In today's episode, I talk about how to deal with the struggle of healing trauma.
Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com
Read my book Think Unbroken for FREE at traumahealingbook.com
E67: Overcoming the fear of being you | CPTSD Coach
In this episode, I talk about how you move through fear of becoming your true self.
Join the Think Unbroken Community Coaching Sessions at https://www.healtraumacoach.com
Read my book Think Unbroken for FREE at traumahealingbook.com
E66: It's Ok To Take A Break From Healing Trauma
In this episode, let's talk about why taking a rest is important in our healing journey.
Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com
Read my book Think Unbroken for FREE at traumahealingbook.com
E65 Depression, Anxiety, Goals, and a Hard Question
In this episode, I talk about how to deal with depression and anxiety as you try to reach your goals.
Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com
Read my book Think Unbroken for FREE at traumahealingbook.com
E65: Undercover Billionaire Grant Cardone Invests in Think Unbroken
In this episode, I talk about the power of mindset and action and how I won a $10,000 investment for Think Unbroken from Undercover Billionaire Grant Cardone.
Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com
Read my book Think Unbroken for FREE at traumahealingbook.com
E65: Audiobook, Charity, Updates and more!
Check out Think Unbroken on Audiobook on Audible and Apple Store!
For more visit https://www.sleekbio.com/michaelunbroken
E64 How to deal with shame and guilt as an adult survivor of CPTSD and Trauma
In this episode I talk about dealing with Shame and Guilt as an adult survivor of childhood trauma.
To listen to The Michael Unbroken Podcast Click here: https://www.linktr.ee/michaelunbroken Follow me on Instagram @MichaelUnbrokenThis episode is Sponsored by Think Unbroken Academy.
E63 :F*** The HATERS
In this episode I talk about dealing with people who don't want you to succeed. @MichaelUnbroken on Social
Join the Think Unbroken Community Coaching Sessions at https://www.healtraumacoach.com
Read my book Think Unbroken for FREE at https://www.traumahealingbook.com
E62 How to rebound from rock bottom with Daniel Mangena
In this episode, learn how to rebound from rock bottom with Daniel Mangena.
Sign up for the Think Unbroken Community Coaching Sessions at https://www.healtraumacoach.com
Learn more about Daniel at https://dreamwithdan.com/
E61 Evidence Based Trauma Treatments with Dr Rosann Cappanna Hodge
In this episode, I am joined by Dr Rosann Cappanna Hodge as we dive into evidence-based treatment modalities for the symptoms of childhood trauma and CPTSD.
Join the Think Unbroken 30-day small group challenge at https://www.healtraumacoach.com
Dr. Roseann is a trailblazing Psychologist for almost 30 years, Pediatric Mental Health Expert, and the founder and director of The Global
Institute of Children’s Mental Health and Dr. Roseann and Associates. Her Connecticut-based center, established in 2001, has helped
thousands of children and adults reverse the most challenging conditions such as ADHD, Autism, anxiety, depression, concussion,
learning disability, Lyme Disease, and PANS/PANDAS. Dr. Roseann treats these conditions using proven holistic therapies such as
neurofeedback, biofeedback, psychotherapy, and nutrition using her trademarked two-week intensive 360 RebootTM Program.
www.childrensmentalhealth.com
@drroseannandassoc
E60: Healing Trauma through the Challenge
E59 How to heal your inner child. 8 Steps to healing your inner child.
In this episode I dive into the 8 most practical steps I have found in healing your inner child and doing the inner child work.
- Understand what / who your inner child is
- Forgiveness for yourself
- Explore
- Creativity without judgment
- The World without fear
- Hope without
- Creativity without judgment
- Nurture your needs
- Speak your truths
- I love you
- I hear you
- Thank you
- I love you
- Write yourself a letter/ promise
- Meditation
- Honor your journey
E58 How to work through chronic toxic stress with Dr. Kjell Tore Hovik
In this episode I chat with Dr. Kjell Tore Hovik about the impact of chronic stress and some fundamental ways to create long term change in the human brain and body.
Dr. Kjell Tore Hovik (pronounced Chell Toor HOE-vik), co-author of WHEN CRISIS STRIKES (December 29th, 2020), is an award-winning psychologist specializing in clinical neuropsychology. Dr. Hovik took his doctorate on emotional, thought, and behavioral problems in youth with development disorders and received the distinguished PhD of the Year award for his thesis dissertation in 2017.
www.lovehovik.com, and
@whencrisisstrikes on Instagram
@hovikphd
@dr_author_jennifer_love
For more visit www.ThinkUnbroken.com
E57 Not everyone is out to get you
I recently came across a quote that I love "“Many are harmed by fear itself, and many may have come to their fate while dreading fate.” Seneca
In this episode I talk about how paranoia and fear serve us until they don't.
You can listen on iTunes here: https://www.linktr.ee/michaelunbroken
Buy my book on Amazon or at https://www.linktr.ee/michaelunbroken
Follow me on Instagram @MichaelUnbrokenThis episode is Sponsored by Think Unbroken Academy.,
E56 From Homeless to Hero with Jarvis Leverson
I am so excited about this episode of the podcast. The power that we hold to create the life we want to have once we make a choice to create the life that we want to have is beautiful. In this episode of the Michael Unbroken Podcast, I sit down with my friend Jarvis Leverson to dive into what it really means to become the hero of your own story and how to rise from the ashes of self-destruction. From sleeping on a coach to becoming a productivity powerhouse Jarvis has seen it all.
This is hands down one of my favorite interviews ever. You don’t want to miss this one. Jarvis is a success coach who helps entrepreneurs turbocharge their productivity by winning the morning and hacking their goals so that they can achieve them faster. He is also the founder of the accelerated growth club, bringing together like-minded individuals who are all pursuing the best version of themselves.
Connect with Jarvis! Instagram: https://www.instagram.com/the.morninghero/ Website: http://themorninghero.com/ Instagram: https://www.instagram.com/the.morninghero/ Follow me on Instagram @MichaelUnbroken This episode is Sponsored by Think Unbroken Academy.
E55 How to stop disappointing yourself
Today I talk about how to reframe disappointment to find the silver lining in failure, and how to learn what to do when you are disappointed in yourself.
Please rate, review, and leave a comment!
Watch on YouTube at: https://www.linktr.ee/michaelunbroken
Follow me on Instagram @MichaelUnbroken
E54 How to change your own life with Annarose Kern
In this episode I sit down with my friend, coach, speaker, and all-around amazing human AnnaRose Kern. Listen as we break down the path to changing your own life through personal growth, making mistakes, and choosing to show up for yourself.
AnnaRose Kern is a Los Angeles based life coach, relationship strategist, speaker and hairstylist. To some, these careers may seem disconnected, but for AnnaRose beauty is something to be attained both internally and externally.
For over a decade AnnaRose has been one of the most sought-after makeup and hairstylists in Hollywood. She has worked on films like The Hunger Games, shows ranging from MasterChef to Masters of Sex, and everything in between. While actors sat in her styling chair and asked her advice on subjects from career to relationships, AnnaRose realized that she had a gift for coaching and connecting with people. Her influence on some of Hollywoods most influential inspired the launch of her coaching business in 2019.
Years of closely observing human behavior on set has allowed AnnaRose to break down the people skills of the stars and teach them to her clients. Confidence, self love, resilience and boundaries are her specialty. AnnaRose is not the type to tell you to make a vision board and manifest your perfect partner or job or home. She won’t have you clutching crystals and chanting. Well, she might, but that’s not all she’s going to do. Imagine a big sister who’s also a cheerleader who’s also not afraid to give it to you straight with her real talk. Her work with clients is very grounded and based on what’s going on in YOUR reality.
Though she’s been in California since 2005, AnnaRose originally hails from St. Louis, Missouri. When she’s not working she enjoys doing yoga and spending time with her fiancé Adam and their dog, Winston.
To listen to this episode of the Podcast Click here: linktr.ee/michaelunbroken
Follow me on Instagram @MichaelUnbroken
This episode is Sponsored by my book: Think Unbroken: Understanding and Overcoming Childhood Trauma
E53 The Power of Personal Development
In this episode, I talk about my journey to discovering personal development after judging its efficacy.
This episode is sponsored by Think Unbroken: Click here to get your copy of my #1 selling trauma healing book: https://www.linktr.ee/michaelunbroken.
E52 Turning Trauma into Triumph with Emily Grant
In this episode I sit down with fellow coach, mentor, and survivor Emily Grant. Listen as we break down understanding how to take your power back, how action means everything, and how to become the hero of your own story.
Emily Grant is a trauma survivor who has transmuted her pain into purpose. She now serves as Transformation Coach helping people discover the confidence and freedom to heal their wounds and reclaim their power.
Read the Transcript here: https://www.ThinkUnbroken.com/Blog/turning-trauma-into-triumph-with-emily-grant-cptsd-podcast
For more on Emily: https://emilygrantsays.com
Follow here on Instagram: https://www.instagram.com/emilygrantsays/
This episode is sponsored by Think Unbroken: Click here to get your copy of my #1 selling trauma healing book: https://www.linktr.ee/michaelunbroken.
E51 When to talk about trauma while dating
In this episode, I talk about the right time to talk about your trauma experiences while dating.
Please Rate and Review!
This episode is sponsored by https://www.ThinkUnbroken.com
Follow me @MichaelUnbroken
E50: Being a WARRIOR through childhood trauma with Anthony Trucks
In this episode, I speak with my friend, the unstoppable Anthony Trucks. Listen as we break down how to turn pain into triumph and why becoming the hero of your own story starts with making Shift Happen.
Please Rate and Review!
This episode is sponsored by https://www.ThinkUnbroken.com
Follow me @MichaelUnbroken
E49: The Power of Cognitive Power Reframing
In this episode I talk about the power of Cognitive Reframing and how to change your self-talk around trauma, healing, and more.
You can listen on iTunes here:https://www.linktr.ee/michaelunbroken
Buy my book on Amazon or at https://www.linktr.ee/michaelunbroken
Follow me on Instagram @MichaelUnbrokenThis episode is Sponsored by Think Unbroken Academy.,
E48: Rediscovering Motherhood after Trauma with Ameé Quiriconi
In this episode of the podcast, I sit down with fellow podcaster, advocate, and all-around Unbroken Badass Ameé Quiriconi. Listen as we journey through being set up for failure, leaving when the time is right, rediscovering motherhood, and becoming the hero of your own story.
About Ameé Quiriconi:
I am a podcaster, author, speaker, coach, entrepreneur, and mother. My journey of personal discovery began as I dealt with, yet again, another significant life upheaval and wanted to find a way to finally stop my self-sabotage, for my sake and for my kids. Along the way, I discovered the truths about the impacts of adverse and traumatic childhood experiences on our lives as adults. And then I realized what I was always meant to be and found purpose as a mental health and business advocate by teaching all the knowledge I'm gaining to others through speaking, writing, and my mental health podcast, One Broken Mom.
For more on Ameé visit: https://www.ameequiriconi.com/one-broken-mom-podcast
This episode is sponsored by https://www.ThinkUnbroken.com
Follow me on https://www.instagram.com/michaelunbroken
E:47 How to Stop Self Sabotage and get out of your own way!
Listen on iTunes here: Michael Unbroken Podcast Click here: www.linktr.ee/michaelunbroken
Sign up for small group coaching here: www.thinkunbroken.com
Follow me on Instagram @MichaelUnbrokenThis episode is Sponsored by Think Unbroken Academy.
E46: 2021 Goal Setting for Trauma and CPTSD Survivors Workshop
Recorded Live on December 30th, 2020. Join Coach Michael Anthony as he takes you through the process of establishing and creating goals to have the most successful year of your life. In this course, we are going to breakdown how to set goals, overcome boundaries, overcome procrastination, fortify self-belief, and have our best year yet through mindset, accountability, and teamwork! Plus go one-on-one with Michael to talk about your Goals, Roadblocks, and Plan of Action. The goal-setting worksheet you will get was developed for the Think Unbroken Academy Workshops. Download the worksheet at https://www.Thinkunbroken.com/goalsFor more information visit www.thinkunbroken.com To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: https://www.linktr.ee/michaelunbroken To listen to The Michael Unbroken Podcast Click here: https://www.linktr.ee/michaelunbroken Follow me on Instagram @MichaelUnbrokenThis episode is Sponsored by Think Unbroken Academy.
E45: Being triggered, dissociated, and setting goals during Christmas
Today I talk about being triggered, dissociated, and setting goals during Christmas. To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: https://www.linktr.ee/michaelunbroken To listen to The Michael Unbroken Podcast Click here: https://www.linktr.ee/michaelunbroken Follow me on Instagram @MichaelUnbrokenThis episode is Sponsored by Think Unbroken Academy.
E44 Ten Mindset Shifts I've Learned About Healing Trauma
In this episode I break down the 10 mindset shifts that have most greatly impacted my life!
I'm giving away 1000 copies of my book Think Unbroken on Paperback! You can grab your free copy at https://www.Thinkunbroken.com/Freebook
To listen to The Michael Unbroken Podcast Click here: https://www.linktr.ee/michaelunbroken
Follow me on Instagram @MichaelUnbrokenThis episode is Sponsored by Think Unbroken Academy.
E43 five things you can do to heal trauma now | CPTSD Podcast
In this episode of I talk about the five things you can do to heal trauma now.
Get a FREE Paperback copy of Think Unbroken: https://www.thinkunbroken.com/freebook
E42 Self-care is not participating in the holidays
There is power in standing up for yourself and sticking to your personal boundaries regarding how you participate in life as a trauma survivor. I hate the constant barrage of showing up because of obligation. F$^% that. I mean, when I think about the fact that people will shame you over not doing something that you don’t want to do, I get irate. I think about how many times in our lives that we are put in the position of showing up due to social constructs, and I want to smash my face into the wall. You don’t owe anyone your time or sanity.
For more visit: www.thinkunbroken.com
Take a free course at www.linktr.ee/michaelunbroken
E41 Why you need rules and discipline
In this episode, I break down the power of having rules and discipline in your life around healing childhood trauma and reparenting.
This episode is sponsored by Think Unbroken Academy, where you can take the newest course: The 5 Keys of Understanding and Overcoming Trauma today at www.thinkunbrokenacademy.com Use the code: Podcast to get the course for only ONE DOLLAR!
This episode is also sponsored by Think Unbroken: Understanding and Overcoming Childhood Trauma now on Amazon Kindle. https://linktr.ee/michaelunbroken
E40 Childhood Trauma is War
I often feel like a General, leading his troops into war. I recognize the scent of the battlefield. I can see the future, and though I try to prepare them, I know that some will not return. I know that as we step into the fray that we are making a decision. We have chosen to do whatever it takes. We know that we may even have to sacrifice parts of us that we are comfortable with. We may even have to watch parts of us die. But for what? The ultimate objective - peace.
This episode is sponsored by Think Unbroken Academy, where you can take the newest course: The 5 Keys of Understanding and Overcoming Trauma today at www.thinkunbrokenacademy.com Use the code: Podcast to get the course for only ONE DOLLAR!
This episode is also sponsored by Think Unbroken: Understanding and Overcoming Childhood Trauma now on Amazon Kindle. https://linktr.ee/michaelunbroken
E39 How to remove TOXIC family members from your life?
Every day I get the question "How do I remove a toxic family member from my life?" The answer is never easy but one worth diving into. In this episode, I talk about the most important questions you need to ask yourself about removing toxic people from your life and my own journey to removing toxic family members from mine.
This episode is sponsored by Think Unbroken Academy, where you can take the newest course: The 5 Keys of Understanding and Overcoming Trauma today at www.thinkunbrokenacademy.com Use the code: Podcast to get the course for only ONE DOLLAR!
This episode is also sponsored by Think Unbroken: Understanding and Overcoming Childhood Trauma now on Amazon Kindle. https://linktr.ee/michaelunbroken
E38 How to use routine to take control of your day and your life.
In this episode, I break down the power of routine, how to create a why in what you do, how to choose what belongs in your routine, and how to stick to it when it gets hard!
To listen to the Podcast on iTunes or Spotify click here: https://linktr.ee/michaelunbroken
This episode is sponsored by Think Unbroken Academy, where you can take the newest course: The 5 Keys of Understanding and Overcoming Trauma today at www.thinkunbrokenacademy.com Use the code: Podcast to get the course for only ONE DOLLAR!
This episode is also sponsored by Think Unbroken: Understanding and Overcoming Childhood Trauma now on Amazon Kindle. https://linktr.ee/michaelunbroken
E37 How to stop negative self-talk and unworthiness.
In this episode, I dive into your listener questions and go deep on a topic that I know very well in negative self-talk. Listen as I break down the baseline of understanding where negative self-talk comes from, the importance of reframing, creating personal boundaries, discovering worthiness, and why caring about other people's opinions of you is poison.
To listen to the Podcast on iTunes or Spotify click here: https://linktr.ee/michaelunbroken
This episode is sponsored by Think Unbroken Academy,, where you can take the newest course: The 5 Keys of Understanding and Overcoming Trauma today at www.thinkunbrokenacademy.com Use the code: UNBROKEN2 to save 90%!
This episode is also sponsored by Think Unbroken: Understanding and Overcoming Childhood Trauma now on Amazon Kindle. https://linktr.ee/michaelunbroken
36: Healing Trauma and Plant Medicine
In this episode I talk about my experiences with plant medicine and how they have impacted my healing journey.
This episode is sponsored by my book: Think Unbroken which is now only $0.99 on Amazon Kindle! Click here to get your copy www.linktr.ee/MichaelUnbroken