Excel “Em-Vee”

If nothing else I simply wanted to explain why I am doing all the things that I am doing followed by some of the reasoning behind it. I want to continue to help others in any way possible. I love doing so. This is the audio of video content for my YouTube and Instagram TV (IGTV) accounts. 

Today I had an impromptu mentorship moment with one of my Marines on how people meet others nowadays, how to approach someone with a lost art, and simply perspectives. If you like this episode or if it made you think please share because I want this to grow by word of mouth. Thanks you guys, 

I am always pondering different things about the way day to day things are done. Maybe you do too. Maybe it’s more like “How am I going to get all this done?” “Is that really the deadline?” Or maybe you think you have weeks to get something done and then “OMG I STILL HAVE ALL THIS TO DO YET!”

I remember what that is like. Shit, it be like that sometimes. I have learned there are some things that will make it more bearable. It takes discipline, dedication, but belief in yourself to make it happen though. Before criticizing I want you to know I know everyone’s situation is “different”. I know there are “circumstances” that make the situation “unique”. I want you to concentrate on the overall concept and then think to yourself, how can I become more productive? How can I apply these things to myself?

Maybe it’s setting out all outfits for your kids on Sunday that way all you have to do is grab and go every morning. I know that helped me tremendously, plus it kept the laundry moving from one spot to another too. Lol. Maybe it’s ACTUALLY packing your gym bag and placing it in front of the front door so you see it, have to move it, and then remember to take it. I know that helped me as well.

At the end of the day these little things that you can do specifically for you based on your situation are what is going to make or break your progressive lifestyle if that’s what you are looking for. It helps form routines, maintain them, and because its a system now the results can actually come. It’s time to become a progressive lifestyle liver through structure rather than a stagnant or unproductive lifestyle with chaos. Do it and gain #ExcelEmVee.

I wanted to get this view out there so you all had it because it is along the lines of giving others control over you and how to take back your thoughts. I wanted to let you know that you can pump the breaks on roller coaster that is our thoughts. I hope this is something you can come back to for a friendly reminder and continue to better yourself. Be your foreman again! Much love peeps. 

I wanted to address the two main reasons I didn't start on my fitness journey and yes its a journey. I can relate to having the self-conscious thoughts that go into how we view ourselves. This is what helped me. It all started with the realizations you'll hear in this episode. I hope that this touches you the same way it touched me. If you want to reach out for more help in this regard please feel free to email or iMessage me at mvfit@icloud.com and I would be more than happy to help you out.