Michal and Silvia Podcast
By Silvia and Michal
Michal and Silvia PodcastFeb 27, 2021
Grounding Practice
This quarter I’ll be exploring the practice of grounding myself. Here’s why.
A Moment of Grounding
Sitting on a rock, barefoot, overlooking the Ocean and connecting.
Decisions, decisions... How do we make them?
If you're curious how journaling could help you make difficult decisions, check out our comprehensive collection of journaling exercises: https://journalsmarter.com/journaling-exercises-behavior-change/
Choosing Your Practices / Habits for 2021 (Year of Practice)
Michal and Silvia explore how to choose three practices to focus on in 2021. We talk about the benefits of radical prioritization (and how to select 3 things when there are so many exciting possibilities), goals vs experiments (and why we like experiments more), curiosity-driven personal development, and more…
https://yearofpractice.com
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Edinburgh: the City of Transformation
A conversation with Marta Brzosko (founder of http://selfawareness.blog) about the magical city of Edinburgh, becoming aware, finding your true self and accepting death.
Links:
Before Knowing You I Was Unconscious
https://medium.com/@michal.korzonek/before-knowing-you-i-was-unconscious-35d4bb285d2f
Between Fire and Water
https://www.youtube.com/watch?v=SVeygd_Skfk
Writing Your Story
An interview with Silvia about her experience with writing her journal in public. We talk about vulnerability, insights that came up throughout this journey, and the power of writing your own story.
Onion Journals: https://onionjournals.substack.com/
Jumping Off Cliffs
Facing the Lows
Silvia and Michal share their experiences and insights from facing lows in life, as well as two journaling practices that help them go through.
The Minimalist Journaling System: https://journalsmarter.com/minimalist-journaling-system/
The Medicine Wheel:
On Creative Process, Connecting with the Body and Intuition
Here’s João’s new EP called “Wide Spectrum of Beautiful Chaos”: instil.bandcamp.com/album/wide-spectrum-of-beautiful-chaos
Building a New Routine From Scratch
All Things Goal Setting
On setting goals, defining principles, embodying your vision, and keeping it all agile.
Michal’s Operating Principles: https://bit.ly/2ZmYy18
Taking a Break from Thinking
Relationship Retrospective
A simple practice you can apply to any relationship to make it flourish. Here are our thoughts after doing it for the first time. Inspired by: Running Agile Scrum on our Relationship by Alanna Irving https://medium.com/@alanna.irving/running-agile-scrum-on-our-relationship-9b2085c5d747
Looking for Beauty
An exercise based on the chapter ‘Bathe in Beauty’ from Ryan Holiday’s book ‘Stillness is the Key’. The goal? To find beauty in everything, big or small, light or dark, and let that shift your perspective and bring you to a space of inner peace.
Heart Over Frameworks and Using Play to Get Unstuck
How To Be Better At Dealing With Uncomfortable Emotions
Silvia shares some ways to strengthen emotional resilience and be more comfortable in the face of inner challenges.
Looking at the Stars
Our Daily Collaborative Meetings
Learn more about Collaborative Meetings: bit.ly/3epUYbr
How to Prioritize When You Lack Focus and Clarity
You have so many choices. How to pick the right one and stay sane in the process? Michal and Silvia share their best practices for effective prioritization.
Start With the Why: Building Unquittable Habits
170-day habit streaks? Absolutely. In this podcast, Michal and Silvia share some of their findings on building habits that last.