Staying flexible is the key to longevity, not just in terms of the body, but also in mind and spirit. As we create more space in the body, we become more open mentally as well. Through flexibility we create a juiciness which allows us to become more adaptable, open, accepting, and spontaneous. We can enjoy at any age... and this is the key to leading a healthy, happy, and balanced life. Listen to find out more...
We are all are healing from something, whether it's an illness, breakup, childhood trauma, or otherwise. Even the process of personal evolution is a form of healing. As our body, mind, spirit, and soul are connected, when one part needs healing the others feel it too. There are so many natural ways we can heal ourselves in life's on-going process, and as we become more aware of our feeling bodies and grow deeper in consciousness, it is easier to identify what we need.
Creating community gives us a sense of belonging as we share beliefs, feelings, concepts, passions, or talents with others of like mind. Being part of a community gives us a sense of purpose, keeping us from isolation and depression as we make our own unique contributions to the greater whole.
Many people today are depressed due to the loneliness that results from a lack of connection. Virtual communities have replaced actual communities, resulting in a separation from tribe. Tune in to learn more and to find some possible solutions...
No matter what your fitness protocol, try to focus on the process rather than the result. Allow your body to find the correct alignment, rather than forcing positions. Look for teachers who will correct you and encourage curiosity about how your body works. Tune in to www.bodyactivation. net to discover what corrective fitness can be for you.
Travelling alone is a tremendous way to learn more about yourself as you push the boundaries of your everyday life, learning to be present, to be curious, to be motivated, to be intrepid ... all without compromise.
Being impeccable means we work towards polishing ourselves so that we can make the most out of life. By doing the things we know will help us move forward, we become who we wish to be and thus lead a happier and more fulfilled life.
Eating natural foods that provide you with the ultimate in nutrition helps you create a more balanced and powerful life, both physically and mentally. Staying on the alkaline side of the pH scale will also help you stay well by staving off bacteria, viruses, and disease. Tune in for some very doable tips!
What happens when you are not allowed to express yourself? You become tight and angry, often leading to dysfunctional behavior. Self-expression is essential for mental and emotional health. Finding your creativity and expressing yourself through it is a brilliant tool for revealing your thoughts, feelings, and individuality.
Staying motivated often is a question of will. When we strengthen our "will" and find the power in mind over matter, we can overcome our internal obstacles. Enjoying the pleasure of the process helps, along with making doable lists that you can accomplish each day!
Gratitude is one of the most powerful components of love. Rather than throwing things away that seem to no longer work, why not mend them, cherish them, and be grateful for the soul that is imparted through bringing something broken or torn back to life, be it a relationship or a material object.
True beauty is simple. We find it in the little things. It is everywhere, we simply have to notice, whether it's nature, the power of music, the sensuality of moving our bodies... Noticing the things that stir your soul and turn you on is the gateway for bringing our own particular kind of beauty out into the open, turning the mundanity of life into magic.
We are all so individual and different. By discovering who you are and tapping deeper into how you truly feel about things, you are better able to listen to yourself when it comes to forming an opinion. Use the research tools that are at your fingertips to look at alternative opinions, methods, modalities. Don't listen to the loudest or most authoritative voice! And as you start to make decisions based on your instinct, you will feel better about yourself as you forge a unique path that helps define what you stand for.
Creating inner space is a way to feel more relaxed, more present, and more available to others. By getting rid of inner (and outer!) clutter, we are able to appreciate the present, soften around old emotional themes, become more open to ideas, and feel an overall sense of greater physical and mental ease.
photo by Henry Be for Unsplash
Don't make yourself smaller to fit the shape of someone who may be coming at you with judgement or anger. See if you can stay anchored in the face of an argument, instead of shrinking! By distorting our own big beautiful shape in front of someone who is insecure or inflamed, we undermind our self-respect. By staying big, detached, compassionate, and taking a deep breath, we often can diffuse negative energy and find a better way to communicate.
Model: Karin Helmstaedt for Body Activation
Loving ourselves is so intrinsically linked with connecting to our 'feeling body." Becoming more in touch with our instinct and intuition, we become more connected to what it is that truly nurtures us as individuals. Through this connection we are able to make decisions that feed our authentic self and thus make us feel happier, healthier, and more balanced.
The very first episode of "kadisova talks!"
How does the rejection of your authentic self serve stress levels?
What are the tools for tuning into your feeling body to discover your authentic self?
How can we give ourselves permission to be exactly who we are, without judgement or comparison?
Tune in and find out!