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Summaries with Choc

Summaries with Choc

By Choc T!

Hello fellow humans! Thanks for stopping here!
Tune in to my beautiful black and random perspective in main points with rants and interviews that inspire, trigger, motivate and crack you up!

This podcasts hopes to bring insight and information on the locals and legends in your community and or world!
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Summaries of Marching it UP!

Summaries with ChocMar 17, 2024

00:00
27:10
Summaries of Marching it UP!

Summaries of Marching it UP!

Can you believe it’s already MARCH?! I have had the most productively unproductive spring break ever!! It was such a creative, reflective, and tedious time to give art, love, peace, and freedom! I feel a Spring of Love approaching and I’m stoked for new beginnings! **THIS JUST IN** There’s a bonus clip of the LOST FILE at the end of this episode! It’s the beautiful 7 mins I thought I lost in the virtual fires. Enjoy this one! I had a blast making this for you!✌🏾☺️❤️🌞
Mar 17, 202427:10
Summaries of a book club

Summaries of a book club

Episodes with music are only available on Spotify.
Welcome baaaack!! Get in here and listen to the first episode of this NEW YEAR! I briefly talk about a book club I’ve joined and catch you up with some of the plans I have for this new chapter! Thank you for those who listen, and for my new listeners too! That about SUUUMS it up!!
Jan 30, 202414:39
Summaries of an artistic hiatus

Summaries of an artistic hiatus

Hello humans!!! I just popped in with no commercials to just catch you up in what has been going on…or not going on…i talk briefly about art, car troubles and what I’m listening to, reading and watching right now. Still in search of new ways to present art to my community…so ideas are welcomed! That about SUUUUMS it up!!! 🥳😎
Nov 05, 202327:37
Releasing the Unreleased

Releasing the Unreleased

🗣️NEW EPISODE!!!
- hey humans it’s a 3 year-diagnosaversary…well in August but let’s be real my life finna be over with school starting!! But, I wanted to release this new episode as I pull up archives from the LOST FILES! It’s a mixture of past/present and maybe some future tings? Tune in this Friday night as we ride an adventure wave! Thanks for sticking by me!! @sumswithchoc #spotifyforpodcasters #applepodcasts
Jul 28, 202315:32
Summaries of recent times

Summaries of recent times

Hey humans! I just popped in because I sort of ghosted this craft for a second. It’s been a busy couple of months and as we enter into May—lots of adventures are in store! Here I’m just thinking out loud so many thoughts and forget too much. What I hope to improve are my need for editing skills. This is a DIY project that I long to expound upon. Ride this wave wit ya giiiirl 😎
May 04, 202328:57
Babblin’, being black, and educatin’

Babblin’, being black, and educatin’

Heeeeeey humans! Welcome back to another verbal diary episode! Here I just talk about being black, being a teacher and yeh just rambling some! Thank you for listening to the nonsense! That about SUMS it up!
Feb 27, 202318:14
Summaries of Decluttering your Space and Finding Peace

Summaries of Decluttering your Space and Finding Peace

Hey Humans!! I just wanted to pop in to check in on ya during this mini snowpocalypse! I wanted to share some nuggets that helped me this morning! please stay warm and safe out there!! Happy Black History Month! More gems coming soooooon! That about SUMS it UP!
Feb 03, 202329:39
Summaries of a vision!!

Summaries of a vision!!

Huuuumans!! We’ve arrived to 2023! How has it been going for you?! It’s been a CRAZY 14 days in! I am just winding down from the craziness. Tune in to find a little about why it’s already been a wild ride!! Thank you all so much for coming this far with me!! That about Suuuuums it UP!!
Jan 15, 202327:17
GRAND FINALE

GRAND FINALE

2022 was a whirlwind y’all! We are only a few days away from wrapping this year UP!! Join me in this random episode about not feeling “okay” at this time! What a strange time! We are in year 3 of this global pandemic!! We are strong, capable humans! The episode it isn’t as sad it seems…😩🤣😅 it’s a short oooone!!
Dec 28, 202221:41
Summaries of Trying New Things..

Summaries of Trying New Things..

Hey humans! You still there? You still hanging on? I have decided to try something new. This episode was recorded at the end of February with hopes of editing quickly and putting up something new for the year! I then, looked at my finished project and thought..."who you rushing this for?" This new endeavor is such a work in progress and I am finding such joy in trying something new and maybe surrendering to my "callings"....not video editing...maybe not yet but it's fun!! I'm stoked to see where this goes.
For now, that about SUMS it up! With Summaries with CHOC!

Follow me @sumswithchoc on IG
Dec 26, 202215:16
SUMS of my 2022

SUMS of my 2022

Hey humans!!! Another episode is upon us!! I had a short moment in the beginning that showed me how powerful my mind gets 😩🤣😑 but I pretty much babbled about some of the waves this year presented to me and how I plan to overcome them. I used a lot of water/boat/floaty references dude. DON’T @ ME! 😩🤣 just check it out if you want!!! This has been fun and I dunno what this coming year will bring! Thank you for being here as I travel down this watery road!!! That about SUUUUMS it up! @sumswithchoc
Dec 22, 202201:00:08
Summaries of candidness

Summaries of candidness

This episode is filled with bloopers and spilled tea of sorts. I just kept it 100%. perhaps it’s felt transparent might delete later kinda episode. I feel like a few gems were dropped none the less🥴🤣🤦🏾‍♀️🤷🏾‍♀️
Nov 15, 202234:32
morning thoughts with Choc! 💐❤️‍🔥

morning thoughts with Choc! 💐❤️‍🔥

this episode is just like a quick journal entry on my thoughts this morning! 😎😏🤣🤷🏾‍♀️ I love you!! Thank you for listening 🥰! send DMs or prayers to @sumswithchoc
Jul 30, 202221:21
Summaries of an African Experience

Summaries of an African Experience

On this episode I sit down with my friend and lover and we talk all things Africa… well not all things but lots of things about Africa, the culture, the cops and a little bit about abortion… I commend him for stepping on the mic. More gems will be dropped hopefully as I stay around Africa. Thanks for listening 🥴😎🇳🇬🎉🤷🏾‍♀️
Jun 27, 202221:38
Summaries of Depression

Summaries of Depression

Yeh. I spill some family tea in this quick episode. I am in a deep dark cave of depression and I’m wondering how imma get out. It’s sad…overwhelming and uh depressing! Yo..help lowkey!
Jun 05, 202223:53
short thoughts on children and God

short thoughts on children and God

This morning I woke and decided to dive into my devotional…today was on Matthew 18: 3-5. It was all about children and their dependency, their confident trust in someone being above them (parents, grandparents, guardians, teachers…I think about Uvalde…and those children. Just legit prayer for the school, community and families. 💕💐🙏🏾
May 25, 202214:54
Summaries of Self-Love Saturday

Summaries of Self-Love Saturday

I’m back!! Humans it has been a long time for me getting back. I ventured out to try something new… and I failed miserably so far. I’ll still be trying overtime when things possibly slow down. I instead went back to what I knew and loved…so here we are. I’m turning 35 in a few days and I’m really wanting to remember that I’m loved. Loved by ME and by God…this episode is smooth and filled with uplifting news. Tune in! Oh, and come see Dot at GroundFloor Theatre!! We close May 28th. You’ve got a lil time…tickets are going tho 😏😎 I love you! I love me!!
May 21, 202224:34
Summaries of a FRESH beginning

Summaries of a FRESH beginning

This is the first official episode of 2022! I just give a brief overview of what’s already been transpired this year! It’s only February and God is showing up and showing OUT! It’s totally an opportunity to reinvent ourselves! Come riiiide the wave with me!!
Feb 04, 202227:02
Summaries of Anxiety

Summaries of Anxiety

The final chapter of this year was filled with so much anxiety and whirlwinds of exciting things popping off!! This episode isn’t sad or stressful either. I just talk briefly on how anxiety looked for me this year. Now, if you’re bored and curious go listen to other episodes to hear me digress on them further!! I just talked about some of my 2021 accomplishments and how important it is to embrace the struggle and the cocoon in order to prepare for those wiiiiiings!! Humans! Let’s fly into 2022!
Dec 30, 202138:57
Summaries of Leadership w/ the Legendar(ie) Coach Ben

Summaries of Leadership w/ the Legendar(ie) Coach Ben

This episode I talk about BYOBBB (Bring You Own Black and Brown Business) and so I feature a special guest Ben! Yes he spells Legendarie with an IE. That’s just the setup for success. There are several gems dropped on this episode! We talked about some example types of leadership, and he breaks down how he got his start on being a leader in his own business! It’s so insightful, captivating and funny! Tune in and get your LIFE!!
Nov 12, 202151:34
A Black Halloween

A Black Halloween

Here I just talk a little about my black Halloween experience. I mention the curiosity behind dressing up as black people or any person of color. I talk about blacks and Christianity but only a little and I end it with some talk of books and music! I hope to bring you the sites and playlists on my IG page and down below: >>>>>>>>>>>>>>>> https://lantanapublishing.com/blogs/blog/13-spooky-tales-by-black-writers-halloween-books-for-kids-teens >>>>>> https://open.spotify.com/user/1228594189/playlist/3UnXM8mA3Cloceq6zYsF21?si=XF9PEOBlSr-pJ_2WSUGq6w
Oct 31, 202125:08
Summaries of Sobriety

Summaries of Sobriety

This episode I’m blabbing to y’all about my journey though being or trying to be as sober as I can be. I may even do an expansion on this and talk about escaping or anxiety even because it’s running rampant in us!! I just am having anything candid conversation about what I’ve been going through! It’s crazy to come back and listen to what I say while editing these episodes…like what? But I hope you’ll find humor, healing and maybe a lil help in this one. I kinda did!! Thank you for listening to these verbal/audio diary rambling rants! I love doing this for you and for me!! Like and subscribe for my information! You humans are the GOATs!
Sep 26, 202158:30
Summaries of Growth

Summaries of Growth

This episode is brief! Wow—that never happens! I just quickly discuss the anniversary of my diagnosis, and all that I’m able to do after a year of relapses and wheelchairs! Tune in real quick! Also, like and subscribe!!!! Thanks humans! You are loved! Grow through what we go through!
Aug 18, 202123:01
Summaries of a Sound Guh’s Summer!

Summaries of a Sound Guh’s Summer!

In this episode I simply ramble about what summer has been like for me trying to keep a “sound mind.” I talk about an event that happened this week but how I’m trying to take a more “sound” approach. I also talk about the GOOD/BAD TINGZ that have happened this year but mainly this summer. I’m sort of ready for new levels but also know that I need to embrace the latency of things sometimes. Either way, I’ve been doing CBT sessions and have really learned about the importance of completion, and embracing imperfections. Come along for the riiiiiide!! See y’all there!!
Jul 30, 202141:11
Summaries of numbness and Juneteenth

Summaries of numbness and Juneteenth

Humaaans! This episode is random—like all of them!! Here I talk about the anniversary of going numb…again and the difference 1 year makes…I briefly talk about Juneteenth and what it means to me and how I celebrated the day. I def rambled here and uh…it’s probably not one of my favorites :-/ but I wanted to catch up and check in with how this year is going for me…I just wanna say that I’m trying to choose happiness in spite of what the world is doing. Tune in…pass your time with a lil summaries!!
Jun 21, 202144:04
Summaries of The OUTSIDE opening back UP!

Summaries of The OUTSIDE opening back UP!

Duuuudes! Humans!! Outside is like open open! Grab hold of your anxiety cuz we going in deep!! This quick episode I just talk a lil about what I’ve learned about my craft during this pandemic!! This pandemic isn’t over but outside is opening back up y’all!! I’ve had rehearsal scheduled for the public and see real plays NOT zoom plays happening in my community!! Yeeezzzz! My fear and excitement is unfathomable. Dive in with me as we sit back and chat about what’s happening!!
Jun 09, 202122:40
Summaries of a Jesus Year-Bask in YOSELF

Summaries of a Jesus Year-Bask in YOSELF

This episode is simply a gift to myself!! I am so astounded by the work I’ve accomplished this past birthday! I’ve come so far and I’m frankly PROUD OF ME. Listen in, this episode isn’t as puzzling as previous episodes...I love the job I’m doing and the awareness I’m bringing to me about love ME!! it’s no ones job but mine. It’s time to BASK IN ME!
May 22, 202135:18
Summaries of Sin

Summaries of Sin

This episode is a random one...I mean aren’t they all? I rant about my perspective on sin, who is God and where is God? I mildly mention mistakes I have made in my life...recently and my current walk with Christ...it’s a mess of an episode but maybe it’s a beautiful mess. So, in the words of Steven Furtick—Get to the Good Part!!
Apr 19, 202148:05
SURPRISE BONUS EPISODE!

SURPRISE BONUS EPISODE!

This episode is simply a bonus episode where I introduce you guys to WINGS with Cheryl! It’s a podcast based on a program she co-founded entitled WINGS. Wanna know what Wings is all about? Then that’s all the more reason to dive in to her upcoming episodes!! I was getting my life as we spoke and can not wait to speak more with her! Check it out!! You won’t be sorry!!
Apr 07, 202127:12
Summaries of Healing

Summaries of Healing

What even is healing...? In this episode I discuss what it possibly means to me? I also reveal some frustrations and confusions I have about God and my faith...all I can think about is Celie saying “God forgot about me” then Shug Avery saying...”God takin his sweet time to get to you..but think about all that he brought you...laughter, sang in, sex?!” Man...Maybe God is tryna tell us somethin! Tune in now!! Like and Subscribe and thank you for listening!!!
Mar 17, 202159:34
Faith and the Snowpocalypse!!

Faith and the Snowpocalypse!!

I am coming to you to wrap up Black History Month talking about Faith and life after the snowpocalypse!! The month of February was very trying for us all and I do a little discussing about my thoughts!! It’s another verbal diary where I talk about some cool things that are coming for me and some things I’ve learned about my journey with faith. I am a winner and a warrior y’all! 💪🏾🙏🏾🎉 Let is move forward in Love and Leadership!!
Mar 01, 202101:11:50
Summaries of the Wahls Protocol!

Summaries of the Wahls Protocol!

This is a SUUUUPER rough summary of my journey using the Wahls Protocol diet. It is an ongoing process and, yes I have a ways to go but y’all I’ve come SO FAR! check my social media @sumswithchoc and @choct to see my journey thus far. Food is medicine and this episode is just me rambling about my current experience! Tune in! It’s another doozy!
Jan 31, 202156:56
Color me Enneagram w/ Mom!

Color me Enneagram w/ Mom!

This episode I’ve got a special guest! I’m having a conversation with my MOM about Colorism and The Enneagram. I learned so much about both topics and we were laughing the whole time. I think we both needed this. I’m proud of this one!! Tune in as I feature the newer segments BYOBBB And Exhort Corner along with the usual Listen, Read, Watches!! Thank you for your support!! Follow me @sumswithchoc on IG for more random information!
Jan 23, 202156:25
2021 Trailer Release!
Jan 23, 202101:23
Last Chapter of the Year

Last Chapter of the Year

This is the GRAND FINALE!! This is a long one. But, there is of course again some TEA! I’m so proud of this Lil project I committed to this year even in a pandemic. It was QUITE the year for many reasons! But, I’m glad I pretty much spilled my soul again. I love me more than I ever have!! Have a SAFE and HAPPY NEW YEAR!!!
Dec 31, 202001:49:33
Summaries of a New Chapter!!

Summaries of a New Chapter!!

This is all about me and my new diagnosis! This episode WILL make you laugh and shake you up!! I hope you enjoy it y’all!! Thanks for listening follow me on IG @sumswithchoc
Oct 11, 202001:17:35
Summaries of Being black in a pandemic theatre scene!

Summaries of Being black in a pandemic theatre scene!

This episode was so funny, fun and random! I met with my dawg D’ Mariel who is one of my favorite people straight uuuup! We laughed and at the same time kept it so real!! We had a blast on this episode-please listen and GET CHO LIIIFE!!
Jul 23, 202047:31
Summaries of a melanated mess!

Summaries of a melanated mess!

Tune in to this latest episode as I spill a small amount of tea on what I have been dealing with! This episode is short and sweet! ENJOOOOY!!
Jul 19, 202025:10
Summaries of the Quarantimes

Summaries of the Quarantimes

Haaaay Humans! We meet again! Still in quarantine, except this time Austin is lifting the lockdown at 25% capacity. It’s going to get wild out there! So mask up! 😷 Tune in as I ramble about my ups this quarantine and my dooowns! There was a lot of ground I didn’t cover but I just wanted to do a check in before the new month approaches us! If you can, stay home & wash your hands! Thanks for listening! Like and subscribe! See you next time!
Apr 30, 202026:30
Summaries of the Rona!

Summaries of the Rona!

Hello Humans! Welcome to this quarantined edition! Much different than the last episode we are in the midst of COVID-19 and have been forced by the Universe to sit still. Tune in as I (like many of us) give you my thoughts on the current Pandemic, as well as the things that have helped me push through at such as time as this! Come take a load off and tune in!!! #covid19 #austintexas #create #inspire #rest #spotify #applepodcasts
Mar 25, 202034:43
Summaries of a Cast Party *Live*

Summaries of a Cast Party *Live*

HUMAAANS! We go LIVE in this months episode! After closing Grammy nominee Saul Paul’s Alien Adventure at Austin’s Scottish Rite Theatre- I kick back and talk music, film, holidays and more with a cast of artist and friends! Listen to me bring in the month with some of Austin’s greatest creators as we babble and banter! Enjoy! Like and subscribe!!
Mar 10, 202036:07
Summaries of the Enneagram

Summaries of the Enneagram

This episode I chop it up about Enneagrams! What books I adore when it comes to diving in, and what it’s like to be a 7 on the Enneagram scale!! This feels like a part 1 episode so stay tuned and ask me any questions you want answered on the next episode!
Feb 11, 202050:25
Summaries of Dieting

Summaries of Dieting

SORRY FOR THE DELAY!! Dive in with me this week as I talk about the Summaries of Dieting and my journey with weight loss and weight gain!! I want to dive more into this topic but I was a tad under the weather during this recording! This is just a quick lil episode to hold you over until the next session!Tune in!! Also, shoutout to Anchor Podcast for holding it DOWN!
Jan 22, 202031:40
Summaries of Colorism w/Veronica Eke

Summaries of Colorism w/Veronica Eke

This weeks episode we talk about Colorism! In particular colorism in the black community. I get to speak up close and personal with my sister! It’s definitely a lot of fun! There are so many great take aways! Check out my IG @choct for more insight on some of the info you learned about on this episode!!
Jan 06, 202042:14
A Summary of my 2019!

A Summary of my 2019!

SURPRISE! I just hit you with a random poorly edited podcast over my 2019! I just blab a little about what I experienced this year! I also hit you with an Unfriend of the Week and some cool takeaways in my Listen. Read. Watch segment! Check it out and stay tuned for more fun in 2020!
Jan 01, 202040:22
Alcoholic Grape Juice

Alcoholic Grape Juice

It’s our first episode together! We discuss the whole idea we’ve had behind creating this podcast and what it means to us. A little banter coupled with conversation on cool reads and listens never hurt anyone :) Enjoy.
Mar 17, 201959:32
M is for Making Moves/DIY-Do It Yoself

M is for Making Moves/DIY-Do It Yoself

What’s uuuup! This new podcast DIY is basically a banter podcast about creatives creating the life they want for themselves. It starts out with just Mimi the M in the formerly known podcast of DTM. This episode is called Making Moves because that is what we are going to be doing this 2019! At the very end of the episode I mention a tad bit more about DIY and its new journey! Join us!!! Also shoutout Anchor Podcast for making podcasting so easy!! Ps: I dunno how to do show notes here...smh! I’ll figga it out!!
Feb 19, 201936:14
Mimi’s Mind: Stay Warm-Winter Edition!

Mimi’s Mind: Stay Warm-Winter Edition!

Welcome back! Thank you for listening to these awkward ramblin’ ass episodes! Today we go inside of my mind and talk about the end of the year and what it looked like from my eyes...kinda...I did some wild stuff and learned A LOT! I forgot to mention I even lost 30lbs! But perhaps in the next episode. Which may be changing titles soon y’all! Shoutout to Anchor Podcasts for the dope beats! subscribe and tell your friends!
Dec 05, 201826:38
Inside Mimi's Mind: Summertime Blues!

Inside Mimi's Mind: Summertime Blues!

Thank you for tuning in to another addition of Inside Mimi's Mind. This episode is all about the summertime blues!! Tune in while I discuss intimate topics and fill you in on whats happened since the last recording sesh! Also you know I slip up on a few names!! But-in the words of Amanda Seales "they needa be called out!" No-but seriously tune in anyway. Shoutout to Anchor for providing dope beats and recording material!
Aug 04, 201851:46
Mimi's Mind: First Look. Watch Your Step!

Mimi's Mind: First Look. Watch Your Step!

Grab a listen but watch your step as you take a dive inside of Mimi's Mind! The "M" of DTM candidly expresses what's been going on the past few months! This episode is unplanned, and super candid. Take it in...if you dare! Tracks Sponsored by Anchor! Thanks for listening!
Jul 03, 201820:32