Skip to main content
Relax, Girl! You Got This

Relax, Girl! You Got This

By Michelle Hansen
Author Michelle A Hansen talks all things high school so you can be stress-free and loving life for the next four years.
Where to listen
Apple Podcasts Logo

Apple Podcasts

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

SPECIAL TRAINING: The Three Most Important Truths Every Girl Needs to Know
As requested by several listeners and their parents, today I'm giving my popular training on the three most important truths every girl needs to know. When you learn to live from these truths, it is life changing. 
23:36
October 28, 2020
How to Shift Out of Negative Thoughts
Recently, I've been talking about the victimhood mindset and how it robs you of your full potential. Today we are going to talk about the actual strategies to reprogram your thoughts, so you can be free of victimhood for good. 
14:54
October 06, 2020
Why You Feel Powerless and How to Shift Yourself Out of that Mindset
Are you feeling anxious all the time? Feeling powerless? Today I'm talking about why you feel powerless and how your thoughts are deceiving you. 
15:48
September 22, 2020
17 Life Skills Every Teen Needs to Master
Your teen years are your preparation for adulthood. I sat down to make a list of ten life skills every teen needs to master, and I ended up with seventeen! Today I'm talking about 17 life skills you need to master BEFORE you leave home. 
23:10
September 15, 2020
Mood Tracker? Here's Why You Don't Need One and What You Need Instead
If you've seen anything about bullet journals on Pinterest, you've probably seen dozens of mood trackers. Today I'll show you why you don't need a mood tracker and what you need instead. 
19:03
September 10, 2020
Building the Trust Factor With Your Parents
Feel like you're doing a pretty good job, but your parents still don't trust you? Today I'll give you the specific actions you need to take to build trust with your parents. These are quick and easy and you'll be amazed at the results. 
18:36
September 02, 2020
How to Have a Positive Impact While Social Distancing
Feeling lonely and isolated? So are many of your friends and acquaintances. Today I'm talking about how you can have a positive impact on your circle of friends and acquaintances while social distancing.
14:07
August 26, 2020
Don't Make Friends; Be a Friend
Friendships are SO important in your teen years. You cannot afford to have toxic friends. Today I'm talking about how to evaluate your friendships, create new, better friendships and how to ALWAYS have friends, even in your new in your school. 
14:21
August 20, 2020
Creating the Life Experiences You Want
Think your life is boring? Today I'm talking about how you create those amazing and fun experiences you want in your life. 
12:21
August 19, 2020
Investing Your Time in YOU
Time, like money, can be wasted or invested. Today I'm talking about how to invest your time in yourself. 
14:21
August 14, 2020
What to Do When Your Vacation Gets Cancelled
If you're like me, you had amazing plans for the summer that were cancelled due to COVID-19. That doesn't mean you can't have a great summer vacation. Today we are talking about how to plan a staycation and make the most of the extra time at home. 
10:14
August 11, 2020
Letter Writing Challenge
Try going old school this summer and discover the fun of an actual, hand-written letter from a friend. 
08:04
August 06, 2020
Why You're Bored and What to Do About It
Have you had a boring summer? Been bored stuck at home during quarantine? Today I'm talking about boredom and how to combat it. 
11:52
August 04, 2020
Reflections on Freedom
This July, I'm reflecting on the freedoms that allow me to do this important work, and allow you to be your best self. 
08:30
July 02, 2020
Create A VISION for Your Life
Today I'm talking about why goals fail us high-achievers, and what you should do instead. 
13:06
July 01, 2020
Advice to My 13-Year-Old Self
I asked adults this question, "If you had it to do over again, what advice would you give to your thirteen year old self." In this episode, I'll tell you what they said. 
14:15
June 26, 2020
How to Stop Worrying All The Time
Feeling anxious? Do you worry a lot? This episode will teach you how to stop worrying all the time. 
14:10
June 23, 2020
Consent and Teen Sexuality
Today we are talking about sexual consent and the issues that go along with it. 
16:17
June 18, 2020
The Difference Between a Crush and a Real Relationship
You know that friend who is in LOVE with a guys she's never actually talked to? Is that really love? Today we will talk about the difference between a CRUSH and a REAL relationship. 
12:53
June 17, 2020
How to Rid Your Life of DRAMA
We've all go them-- that friend who is constantly stirring up drama and pulling you into it. In this episode I'll give you the easy trick to rid your life of drama once and for all!
15:44
June 09, 2020
Rules for Talking to Guys
Feel like you struggle to communicate with guys? There are a few simple rules to follow that will make chatting with guys easy-peasy. 
11:57
June 04, 2020
Stop Saying You're Fine When You're Not
As a culture we condition girls to put on a brave face and pretend they are okay even when they aren't. This creates a dangerous environment where girls aren't able to ask for help when they need it, and their problems get bigger. 
13:60
June 02, 2020
My Mission in Life is Exciting to Me
This one truth transformed how I approached my goals and dreams. It shifts you out of doing what you think you are SUPPOSED to do, and into what you really WANT to do with your precious time here on earth.
10:46
May 28, 2020
FEAR is Getting in the Way of Your Dreams
Whether you realize it or not, fear is the biggest obstacle to your living your dreams. In this episode I'll talk about how to recognize fear and release it so you can move forward toward living a life you LOVE. 
13:55
May 26, 2020
DON'T Do It All. Do What You LOVE
I'm a do-it-all kind of girl, but I learned early that I could only REALLY do it all if I was doing what I loved. Today I'm talking about why doing what you thing you should will lead you to crash and burn. 
10:11
May 21, 2020
What No One is Telling You about Alcohol.
Listen up, girls. If you don't listen to any other episode on the podcast, tune into this one. Today I'm uncovering the dark TRUTH that no one is telling you about alcohol and sexual assault. Share this with your friends. Tell every girl you know. This episode is about your personal safety. 
10:26
May 19, 2020
The Most Important Time Hack- Blocking Out Distractions
Today I discuss why you need to do less multitasking and instead tackle one thing at a time while blocking out distractions. From this episode you'll learn how to get your homework done faster and increase your attention span in the process. 
05:05
May 14, 2020
It's Time to Work Smarter: Time Hacks and Why You May Need Them
When you can't do more, you have to learn t work smarter. In this episode I'll talk about why you may need time hacks and how to learn the ones that will give you the best results. 
03:15
May 12, 2020
The #1 Secret to a Stress-Free Life
Today we are talking about stress-- why you're feeling it and how to get rid of it. Today I'm giving you the #1 secret to a stress-free life. This is the secret most adults don't know, and it can completely transform your life. 
09:54
May 07, 2020
The TRUTH About How Society is Hurting Girls & How YOU Fight Back
After leaving the high school classroom and returning a decade later, I saw marked differences in girls. In this episode I'll show you now society is hurting your confidence and identity, and how you can fight back. 
09:21
May 05, 2020
Who I am & how I started on the Girl Empowerment journey
I'm Michelle A. Hansen, author of Relax, Girl! You Got This. In this episode I'll talk about my journey to becoming a girl empowerment advocate, coach and teacher. 
09:21
April 30, 2020