Relax, Girl! You Got This

As requested by several listeners and their parents, today I'm giving my popular training on the three most important truths every girl needs to know. When you learn to live from these truths, it is life changing. 

Recently, I've been talking about the victimhood mindset and how it robs you of your full potential. Today we are going to talk about the actual strategies to reprogram your thoughts, so you can be free of victimhood for good. 

Are you feeling anxious all the time? Feeling powerless? Today I'm talking about why you feel powerless and how your thoughts are deceiving you. 

Your teen years are your preparation for adulthood. I sat down to make a list of ten life skills every teen needs to master, and I ended up with seventeen! Today I'm talking about 17 life skills you need to master BEFORE you leave home. 

If you've seen anything about bullet journals on Pinterest, you've probably seen dozens of mood trackers. Today I'll show you why you don't need a mood tracker and what you need instead. 

Feel like you're doing a pretty good job, but your parents still don't trust you? Today I'll give you the specific actions you need to take to build trust with your parents. These are quick and easy and you'll be amazed at the results. 

Feeling lonely and isolated? So are many of your friends and acquaintances. Today I'm talking about how you can have a positive impact on your circle of friends and acquaintances while social distancing.

Friendships are SO important in your teen years. You cannot afford to have toxic friends. Today I'm talking about how to evaluate your friendships, create new, better friendships and how to ALWAYS have friends, even in your new in your school. 

Think your life is boring? Today I'm talking about how you create those amazing and fun experiences you want in your life. 

Time, like money, can be wasted or invested. Today I'm talking about how to invest your time in yourself. 

If you're like me, you had amazing plans for the summer that were cancelled due to COVID-19. That doesn't mean you can't have a great summer vacation. Today we are talking about how to plan a staycation and make the most of the extra time at home. 

Try going old school this summer and discover the fun of an actual, hand-written letter from a friend. 

Have you had a boring summer? Been bored stuck at home during quarantine? Today I'm talking about boredom and how to combat it. 

This July, I'm reflecting on the freedoms that allow me to do this important work, and allow you to be your best self. 

Today I'm talking about why goals fail us high-achievers, and what you should do instead. 

I asked adults this question, "If you had it to do over again, what advice would you give to your thirteen year old self." In this episode, I'll tell you what they said. 

Feeling anxious? Do you worry a lot? This episode will teach you how to stop worrying all the time. 

Today we are talking about sexual consent and the issues that go along with it. 

We've all go them-- that friend who is constantly stirring up drama and pulling you into it. In this episode I'll give you the easy trick to rid your life of drama once and for all!

Feel like you struggle to communicate with guys? There are a few simple rules to follow that will make chatting with guys easy-peasy. 

As a culture we condition girls to put on a brave face and pretend they are okay even when they aren't. This creates a dangerous environment where girls aren't able to ask for help when they need it, and their problems get bigger. 

This one truth transformed how I approached my goals and dreams. It shifts you out of doing what you think you are SUPPOSED to do, and into what you really WANT to do with your precious time here on earth.

Whether you realize it or not, fear is the biggest obstacle to your living your dreams. In this episode I'll talk about how to recognize fear and release it so you can move forward toward living a life you LOVE. 

I'm a do-it-all kind of girl, but I learned early that I could only REALLY do it all if I was doing what I loved. Today I'm talking about why doing what you thing you should will lead you to crash and burn. 

Listen up, girls. If you don't listen to any other episode on the podcast, tune into this one. Today I'm uncovering the dark TRUTH that no one is telling you about alcohol and sexual assault. Share this with your friends. Tell every girl you know. This episode is about your personal safety. 

Today I discuss why you need to do less multitasking and instead tackle one thing at a time while blocking out distractions. From this episode you'll learn how to get your homework done faster and increase your attention span in the process. 

When you can't do more, you have to learn t work smarter. In this episode I'll talk about why you may need time hacks and how to learn the ones that will give you the best results. 

Today we are talking about stress-- why you're feeling it and how to get rid of it. Today I'm giving you the #1 secret to a stress-free life. This is the secret most adults don't know, and it can completely transform your life. 

After leaving the high school classroom and returning a decade later, I saw marked differences in girls. In this episode I'll show you now society is hurting your confidence and identity, and how you can fight back. 

I'm Michelle A. Hansen, author of Relax, Girl! You Got This. In this episode I'll talk about my journey to becoming a girl empowerment advocate, coach and teacher.