Make your Move
By Michelle Kelsch
Welcome to Movara’s Make your Move podcast series where you gain the motivation and tools to Make your Move towards health.
Make your Move Sep 19, 2018
00:00
32:22
Living healthy at 80!
Interview with 80 yr old Ron who has been attending the movara experience for 35yrs!!
Nov 14, 201927:23
Outrunning knee surgery
Judy is finishing her 5th week at movara and will be missed. You can listen to her emotional journey of overcoming fears, and outrunning knee surgery on our make your move podcast with Michelle. Check it out.
Feb 22, 201920:09
Shawn
Shawn has a goal and he’s determined to meet it in 15 weeks
Feb 04, 201903:53:19
Week 4 with Shawn
Jan 21, 201918:52
Fun with Joyce
Nov 16, 201821:19
Riham updates
Week 5,6 and 7
Nov 13, 201803:19:41
15 weeks with Riham
Hear her struggles and her goals and leave motivated
Oct 24, 201816:01
Episode 5
Rihams second week and the Canadians Dave and Joan
Oct 19, 201830:02
Episode 4
The monkey bars of life
Oct 04, 201801:28:41
Treading
Movara historical interval training class. Lace up your shoes and join us outside, on your treadmill, bike elliptical or in the pool.
Sep 26, 201840:23
Motivation
Talking with guests Jeff and Kathleen about the concept of motivation being the product of action not the cause of it.
Sep 19, 201832:22
Making it your own
Make your move with Buster from Texas. Why he made the move to come to Movara for 8 weeks, how it helped and his plans to keep moving.
Sep 14, 201845:30