Make your Move

Treading

An episode of Make your Move

By Michelle Kelsch
Welcome to Movara’s Make your Move podcast series where you gain the motivation and tools to Make your Move towards health.
Available on 10 platforms
Outrunning knee surgery
Judy is finishing her 5th week at movara and will be missed. You can listen to her emotional journey of overcoming fears, and outrunning knee surgery on our make your move podcast with Michelle. Check it out.
20:09
February 22, 2019
Shawn
Shawn has a goal and he’s determined to meet it in 15 weeks
3:53:18
February 4, 2019
Week 4 with Shawn
18:51
January 21, 2019
Fun with Joyce
21:18
November 16, 2018
Riham updates
Week 5,6 and 7
3:19:41
November 13, 2018
15 weeks with Riham
Hear her struggles and her goals and leave motivated
16:01
October 24, 2018
Episode 5
Rihams second week and the Canadians Dave and Joan
30:02
October 19, 2018
Episode 4
The monkey bars of life
1:28:41
October 4, 2018
Treading
Movara historical interval training class. Lace up your shoes and join us outside, on your treadmill, bike elliptical or in the pool.
40:22
September 26, 2018
Motivation
Talking with guests Jeff and Kathleen about the concept of motivation being the product of action not the cause of it.
32:21
September 19, 2018
Making it your own
Make your move with Buster from Texas. Why he made the move to come to Movara for 8 weeks, how it helped and his plans to keep moving.
45:30
September 14, 2018
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